TAB Fitness, Benton, AR Videos

Videos by TAB Fitness in Benton. TAB Fitness specializes in small group fitness classes, personal training, and nutrition/wellness education designed to help you become the healthiest, strongest version of yourself!!

Hey friends! This is a short 14 minute yoga video that Michelle put together!! Feel free to make it thi ur own and add moves, or repeat moves for a longer practice! We will drop a 1 hour class in the morning.
Namaste🧘🧘‍♂️

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Disclaimer: Josh said it was cool if I shared! We just wanted you to know that even we fall down sometimes!! Gotta get back up and keep going!!🤷‍♀️🤣

This is my office assistant “Tabby”! She got to pick the final winner for our TF Summer Strong Challenge! I took all the weekly winners and put their names in the bowl! OUR WINNER IS EBONY MADISON!!🎉🎉🎉

For those asking for more Pilates, please respond in the comments, or feel free to message us your thoughts! We’d love feedback from you guys as we grow this program! Cassidy Chiasson

Feeling the burn Cassidy Chiasson!!

Introduced this mornings Buns & Guns crew to a new body weight movement-the beast press!!

The journey is forever. My goal is to get as horizontal as possible. As you can see, I’m not there, YET! I didn’t quit. I just sucked it up and moved my feet away from my anchor and kept working. #goals

Planks with single arm slams- 10 each side with switch. 45 seconds on, 15 second break. 5 times.