Wild Prema Yoga

Change to schedule:
Thursdays slow flow class on June 20th has been moved to Tuesday June 18th at 5:30.

Join us on Juneteenth at 5:30pm for yoga with Deriann!

Class details:
Celebrate Juneteenth with a unique and uplifting yoga experience. On the mat, we will connect with our inner selves and find strength, courage, and love. As we flow through a gentle vinyasa sequence, we will also prepare our minds and bodies for the summer solstice. Join me for this extraordinary celebration of freedom and self-discovery.

About the instructor:
I'm a 200hr RYT, certified at Lexington Healing Arts Academy in 2021. I believe yoga and meditation can help you navigate anything. My goal is to help you find inner and outer awareness, tuning into all aspects of your being for a deeper understanding of yourself. I strive to empower you to set life-changing intentions through courageous poses.

Single class: $18
Free for members
Must be registered to attend
Message to sign-up

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Yoga makes everyday better!

✨️Yoga practice is a microcosm of your entire psychological and spiritual experience. Anything you experience on the mat you are probably experiencing at other places in your everyday life as well. If you find that you judge and criticise yourself during your practice, work too hard, being distracted easily—you are probably experiencing the same issues at other points during your day. Use your yoga practice to learn more about yourself and then find ways to implement your insights at other moments during the day.🙏

We've released the schedule for June! We won't able to update the app during this time. Please send us a message here or email us at [email protected] if you plan to attend classes this month so we can reserve your spot! Classes are filling up and we won't be able to guarantee space if not booked in advance.

Happy Summer, Yogis!

✨️✨️💛💙💖💛💙💖💛💙💖✨️✨️

Early bird tickets on sale now 💫

Workshops begin on June 10th and 11th. You can sign up for Monday's at 5:30 or Tuesday's at 6:30.

Details:
In this 5 week VERY beginner series you will be taught the basic principals of yoga and have the opportunity to practice the basic asanas at an instructional pace that explains how to get into the postures in a fully supportive way to uncover the additional benefits of practice. You will be safely guided through the fundamentals of a complete and easeful practice using gentle body movements and breathwork that helps to prepare the body for meditation. You'll be able to explore the feeling of postures, rather than just seeing the poses to help acclimate the body as you build up your strength. You'll develop the skills for creating your own foundational practice and gain the confidence to join future classes.

VERY Beginner Yoga Workshop (5wk series) | Wild Prema Yoga Introduction to principals of yoga and the basic asanas. Reoccurring classes on Monday evenings at 5:30 pm.

Message for details:

VERY beginner yoga 5-week series between June/July. Two nights a week to choose your in-person session or join virtual.

Kids Yoga-Nature camp (6-9yrs) one week during June/July 9-4 daily.

30 day fit transformation series in person and virtual to master 108 sun salutations! 🌞

Members receive 50% off workshop series.

Community Wellness is our Vibe! Honored to lead this amazing Calm-i-nation event with our Kentucky Educators from across the state (KEDC) this past Saturday. What a beautiful presence of over 70+ individuals. We are so thrilled to share this space and for the opportunity to explore the many benefits of a sacred YOGA practice with each of you.

If you are a business owner, teacher or leader and know that your team could benefit from some restoration and relaxation, creativity and excitement about integrating new ways of learning, or just fun ways to reconnect with each other and center values, we'd be happy to support you at your next Corporate event! Please reach out to Renae Karutz, [email protected] for details!

Photo Credits:
Thank you to our hosts:

So grateful to get to practice with this amazing group last night!
Missy will be leading a slow flow today at 5:30. Come on in and let your light shine out!
Namaste, friends!

This is of great importance! Even if you do basic/beginner yoga and stretching plus some short walks. If you don't do any form of exercise your body/tissues will break down further, and you will get weaker. They even make a portable bike pedal that you can put under a desk or in front of you while you sit in your chair/couch. Also, the pedaler can be put on a table and you can pedal it using your hands, and it strengthens your upper body that way. A good investment.

Personally, I have experienced the loss of muscle mass and tissue strength that comes from being too sedentary. I have Physical Therapy and Occupational Therapy now and it's taking a long time to recover. I'm definitely not giving up, though💜

Jenn 💜Lupus and Me

Lupus Foundation of America, Georgia Chapter

Take a moment to nourish and uplift yourself in tonight's class with Embry Jacobs Jansen

It's what you didn't realize you were missing!
5:30 doors open

Quote of the day‼️

Today, I am grateful for many wondrous things and people in my life. I've been able to see some beautiful places. It was a deeply joyuous blessing to get to experience the wild nature of this glorious waterfall (shown in the photograph). It was one of many amazing adventure trips I've been able to take with my best little mate.

It's no secret gratitude is the best practice for igniting or reigniting joy in your life. Taking a few moments daily to appreciate the present moment is simple, sweet and powerful nectar for the soul. If you can set aside a few minutes for gratitude in the morning or practice just a few minutes routinely before bed (or both🤭), see how you will gradually begin to feel more refreshed and at ease. You'll notice how peaceful it is knowing Life flows through you!

Anxiety will melt away when you think about what you are grateful for in this moment. It doesn't have to been surmountuous to be enjoyed. Fresh air, the vessel you get to live in, the work you get to complete, the deliciousness of your first morning cup of coffee as the sun rises. All you need is already within you. All is available to you now just as you are. Here is a simple meditation practice to help build your “resilience muscle” and increase JOY now through practicing gratitude.

1. Take some time to place yourself in a comfortable position. Take a few deep breaths and let your chest rise and fall with each inhalation and exhalation. When you are ready, let your eyes drift closed.

2. As you continue to breathe slowly and deeply, let your attention rest gently on your breath. Feeling the movement as it enters and exits your body. Each time you exhale, let go of any tension. Relax your face, your shoulders, your belly, your legs.

3. On your next exhale, settle your attention to the area around your heart. Focus on the feelings of love, compassion, empathy, forgiveness.

4. With your attention on your heart center, bring to mind something or someone you are grateful for.

5. As you continue with your easy, relaxed breathing, perhaps you feel gratitude for being alive, or healthy.

6. Perhaps you are grateful for the abundance of nature that produces food to nourish your body, and beautiful scenery to nourish your soul.

7. Bring your attention to people who truly nourish you in your life and how they bless you with their presence.

8. Feel gratitude for your own life and the many gifts you have been blessed with.

9. Now bring your attention to how this gratitude feels in the area around your heart. With each inhale, let this feeling grow outwards. Expanding to fill your chest, your arms and hands, your legs and feet. With each inhale this feeling grows, filling you up.

10. And now, even as you return your attention to your breath, let your body remember the sensations of your gratitude.

Here's a secret 🌼🏵 life changing drink worth knowing to boost your health!

Golden milk—also known as Haldi doodh (turmeric milk)—is a traditional Indian drink that has recently been gaining popularity in Western cultures, thanks to the increasing visibility of both yoga and Ayurveda in the West. It is often known as golden milk latte or turmeric latte or turmeric tea and is available in many coffee or grocery shops.

This healthy, bright yellow beverage is traditionally made by warming up cow’s milk with turmeric and other spices like cinnamon and ginger. Alternatively, as a vegan variant, you can also make golden milk with a plant-based alternative, like nut milk (almond milk or cashew milk) or coconut milk) or soy milk or oat milk.

Turmeric from Ayurveda point of view
Turmeric, or Curcuma longa-Rhizoma, is also known as Haridrā, which literally means yellow. It is a perennial plant grown throughout Asia and has a signature bright yellow color. Turmeric’s taste (rasa) is pungent, bitter, and astringent. Its energy (virya) is heating, and it has dry and light qualities (gunas).⁠ Thus, turmeric contains balancing qualities for all three doshas: its heat balances Vata and Kapha, its dryness and its pungent and bitter tastes balance Kapha, and its bitter taste also balances Pitta, making it tri-doshic!

Read the full article to see all the benefits and recipes! But may I suggest trying it for yourself!

https://www.artofliving.org/us-en/the-ayurvedic-secret-to-an-everyday-glow-easy-nutritious-golden-milk

In order to create an in-home sanctuary in a world of chaos and excess consumerism, the first step is declutterling and removing obstacles. I cannot emphasize enough how much lighter I felt after reorganizing my closet to rebuild an intentional space. In fact, it was a lot like my yoga practice. The clearing and letting go on the mat, easily transforms to purifying your life off the mat.
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In order to prepare your space for your carefully curated items, there is the process of emptying that which no longer feels good. Take another look at the items in your space. Does it bring a sense of harmony? Retrain your eye to find and remove the superfluous and agitating. Before acquiring new things that bring relaxation and joy, we must let go of what no longer feels good
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Sit with the emptiness and space you created.

Patience, presence, openness, and a calm cool center.

This is love.

This is the dance. 💚💚💚💚💚

What Is the Meaning of Anahata Chakra?
In Sanskrit, anahata means “unstruck” and it describes the Heart Chakra perfectly. Balancing the energy of this chakra enables us to tap into the power of anahata and experience love in its purest form without any attachment or expectation. Therefore, we become "unstuck" from negative emotions, past traumas, and limiting beliefs that may be holding us back.

In this state of openness and vulnerability, we can develop deeper connections with ourselves and others, resulting in more fulfilling relationships and a greater sense of self.

B/c somedays you just need to saunaaahhh!

Just saying! 😉🌿

Come yoga we us tonight, meditation and some warriors🌙☀️ .. Wild Prema Yoga 5:45🙏