Raven and Wren Wellness, Berkeley, CA Videos

FLASH SALE on 60-minute holistic facial bookings THIS FRIDAY only - limited openings! Get yours! #marieveronique_ #holisticfacials #ravenandwrenwellness #berkeley #emeryville #beautyateveryage

Yin growing within Yang. Day surrenders to night. Enjoying the light, last client resting. And then it’s my turn. It’s been a lovely, lovely day. 🌤️🌙❤️ #yinyang #lovelyday #lovemywork #acupuncture #berkeley

#weekenddanceparty #cellumalighttherapy #happy #ravenandwrenwellness

Did you know Raven & Wren Wellness is named after these two kiddos? They are my inspiration for our wellness center and truly why we can say that we have some idea of what you may be going through, whether it’s fertility struggles, prenatal and postpartum shifts: hormones, identity, depression, anxiety, body image… Or simply (not so simply) being a parent. Drop a ❤️ in the comments if this little life outtake warmed your heart! 🤣🧁 #ravenandwrenwellness #acupuncture #therapeuticmassage #microneedling #cosmeticacupuncture #functionalmedicine #soundbaths #integrative nutrition #happybirthday #everyoneeatcupcakes

As a practitioner at Raven and Wren Wellness, it is important that I fill my cup so I can fill yours. How I spent my most recent day off ❤️… #dayoffvibes #workingmom #soloparenting #queerfamilyvalues #acupunctureberkeley #ravenandwrenwellness #pointreyes

Still processing all the things. Major life upgrades to report. 🐛🦋🌈❤️ #ravenandwrenwellness #wakingup #ownyoursh*t #onepreciouslife #45yearoldclarity

Besties since preschool. 💜🌈💜 #ravenandwrenwellness #familieslookallkindsofways #normalizequeerness #acupuncture #berkeley #acupunturefacial #microneedling #communityovercompetition #integritymatters

Collagen Induction Therapy through Microneedling works by stimulating the skin to repair itself naturally through a process called dermal remodeling. We use high quality #marieveronique skin care products in our microneedling treatments to enhance the benefits. And we send you home with a mini-skin care kit to use in the first 48-hours after your microneedling treatment. Schedule a session, or a consultation, through the link in our bio. #collageninductiontherapy #ravenandwrenwellness #microneedling #facialrejuevantion #gentleaging #greatskinateveryage

As a way to assist our clients in making massage part of their regular care routines, we offer massage packages with a generous discount. With our three packs, save $20 per session! AND save even more through our upcoming package flash sale - follow us to be in the know! Our highly experienced staff is trained in a wide variety of therapeutic massage modalities - we have someone for everyone - learn more about each practitioner through their bio on our online booking page. Packages may be purchased online, or at your therapeutic massage session - see the LINK in our bio for the details, on all the things. 🙌 ❤️ #ravenandwrenwellness #bestmassageofthisbodyslife #selfcareishealthcare #womensupportingwomen #massagepackages #massageberkeley #womenswellnessclinic #acupunctureberkeley #functionalmedicine #prenatalcare #postpartumcare #supportlocalsmallbusinesses #calmvibes #eastbaycommunity

Cosmetic dermatology acupuncture treatments are unique to each individual's skincare goals. Did you know that these treatments do so much more than just addressing the surface level? These sessions take into account your whole health picture. They combine treating any internal imbalances with focused attention on your facial concerns. You'll leave feeling relaxed, uplifted, and glowy from the inside out! Our treatment package flash sale is happening soon - follow us to be in the know!

If you've ever had a therapeutic massage with us, I know you will attest to the fact that it was one of the best massages of this life. Treat yourself to a three pack. 😎 We'll be posting our one day treatment package sale very soon - follow us to be in the know!

A common pattern I see during Facial Acupuncture is neck tension. Many of us carry our stress in our necks/upper back. We may hunch our shoulders up as we type on a computer or when we're feeling frustrated. This can be a protective and unconscious posture. However, over time, this hunching can cause neck pain, knots in the upper back, and can even pull down on the facial muscles. I love that Facial Acupuncture takes this into account - I always use acupuncture points to address neck tension. An added benefit of treating the neck is that it opens up the connection between the mind and the body. So often we get caught up just in our heads and acupuncture is a wonderful opportunity to reconnect with your body. I also use gua sha tools to massage and soften the tightness in the back of the neck. Trust me, it also feels amazing! Do you have neck tension? What has helped? I would love to see you to address any neck pain you may be experiencing! Gabi 💜

I often get asked, "How many treatments will I need to see results from Facial Acupuncture?" Part of this question depends on your goals and your lifestyle habits. Having restful sleep, low stress, and smooth digestion are ways to optimize the results from the treatment. Since Facial Acupuncture treats your whole body, just one treatment will yield subtle yet powerful results. Some changes we see are brighter eyes, glowing skin, softened eyebrow muscles, and lifted cheeks. It's amazing what acupuncture + rest can do for relaxing and brightening from the inside out. For lasting results, I typically recommend a series of weekly treatments for 4-5 weeks. Because treatments address imbalances throughout the body, clients often report improved sleep, decreased stress, and improvements in digestion, all of which contributes to a healthtful and radiant facial complexion. Curious to see hear individualized treatment plan and see the results? Come see me for facial acupuncture! Free 15-minute video consults - schedule through our online booking site... Gabi 💜

I often get asked, "How many treatments will I need to see results from Facial Acupuncture?" Part of the answer depends on your goals and your lifestyle habits. Since Facial Acupuncture treats your whole body, just one treatment will yield subtle yet powerful results. Having restful sleep, low stress, and smooth digestion are ways to optimize the results from the treatment. Some changes we see are brighter eyes, glowing skin, softened eyebrow muscles, and lifted cheeks. It's amazing what acupuncture + rest can do for relaxing and brightening from the inside out. For lasting results, I typically recommend a series of weekly treatments for 4-5 weeks. Because treatments address imbalances throughout the body, clients often report improved sleep, decreased stress, and improvements in digestion, all of which contributes to a healthtful and radiant facial complexion. Curious to see hear individualized treatment plan and see the results? Come see me for facial acupuncture! 💜 Gabi

As an acupuncturist & functional medicine practitioner, what I look for in BBT charts are "constitutional imbalances." Don't worry, we all have imbalances - the important thing is to identify them so you can make the best lifestyle, diet, and supplement choices for your body. I find BBT charting for at least two to three full cycles is more informative in terms of gathering initial information about your constitution. In time, your charts will shift in correspondence to lifestyle changes and other treatments, and in turn, clarify whether your current choices enhance, or weaken, your reproductive health. How cool is that?? BBT charting can be a useful way to track your cycle for the purpose of fertility - why? It confirms ovulation! How? Through a temperature shift! Progesterone is a thermogenic hormone produced by the ovaries in the luteal phase - it's production is what causes the temrperature shifts seen on BBT charts. Over the next couple of weeks I will be talking about the patterns most commonly seen on BBT charts (with chart exmaples!), and what they mean from a traditional Chinese medicine and Western medical perspective. Follow us if you'd like to learn more about the intersection of traditional Chinese medicine (TCM) and Western fertility diagnoses through our Instagram Fertility Series on BBT Charting. If you would like to work together, we see clients in-person at our clinic in Berkeley, CA. If you live elsewhere, telemedicine TCM & functional medicine consultations are an option. You may schedule through the link in our bio. Warmly, Dr. Jules Bogdanski, DAOM L.Ac

Follow us if you'd like to learn more about the intersection of traditional Chinese medicine (TCM), Western fertility diagnoses, and basal body temperature charting through our upcoming Instagram Series - launches on Monday!

Messages like this from my clients bring me so much joy - I love what I do! 💜 Gabi

One specific acupuncture point on the face that can help with jaw tension is called Stomach 6, Jiá Chē, which translates to "Jawbone." You can see where it is in the image, and when you touch it with your finger, you can feel the muscle engage when you clench your teeth. Using gua sha in this area can help relax the massater muscle and activate the point itself. If you don't have a gua sha tool, you can use your fingers and massage the point in circles, providing acupressure to the area and helping to soften the muscle. You may notice a pretty deep ache in this area. Cosmetic facial acupuncture often treats this point when there is jaw tension to help reset the massater muscle allowing the "Jawbone" to be in an easeful state. Be mindful of unconsciously clenching your teeth like when you are concentrating/reading, having difficult conversations, or while wearing a mask.

One thing I've seen over and over again lately is jaw tension! 😬 Whether from clenching, grinding, or simply wearing a mask for the past 3 years, many people are experiencing jaw aching, tightness, or even pain. Did you know cosmetic acupuncture can help? Not only can it loosen the affected tight facial muscles, but it can also reset them with specific points called Motor points. After just one treatment, I often hear how much the jaw has improved when nothing else has worked. 😅

We believe in using the best products on your skin which is why we use and carry @MarieVeronique products, a company that uses superior, non-toxic ingredients and science-driven formulations. We tailor the products used in our cosmetic acupuncture treatments based on your skin, whether your focus is on dryness, acne, aging, hyperpigmentation, redness/rosacea...we have top of the line products for you. We love the Pure + E.O. Free Oil Cleanser, a rich cleanser free of any preservatives or fragrance. It dissolves debris and makeup without drying and, like all MV products, it maintains the integrity of the microbiome on the skin. Since it is oil-based, this cleanser can be used as the slip for your at-home gua sha routine. Come see us for a cosmetic acupuncture appointment to learn about the best MV products for your skin and how to perform facial gua sha at home. ❤ Gabi Curbelo, L.Ac.