Berkeley YMCA, Berkeley, CA Videos

Videos by Berkeley YMCA in Berkeley. To bring people together in pursuit of spiritual, mental and physical growth.To build community.To s

The Berkeley Y is hosting both land and water based clinic this weekend during our BFF event! GUESTS ARE FREE this weekend, July 26-28th! *
Come join in on the fun and try something new!

#bffweekend #berkeleyy #deadliftclinic

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The Berkeley Y is hosting both land and water based clinic this weekend during our BFF event! GUESTS ARE FREE this weekend, July 26-28th! * Come join in on the fun and try something new! #bffweekend #berkeleyy #deadliftclinic

You willing to try this tough mobility challenge?! Post a reel and tag us @ymcaberkeley to get featured! #mobility #mobilitychallenge #ymcaoftheeastbay

Bring a Friend for Free starts today and lasts all weekend long 👯 #ymca #ymcaoftheeastbay #berkeley #beekeleyymca

Kickbox Fit is here! Join Coach Noel in this great strength and cardio workout where you’ll learn punching and kicking techniques and execute them in rounds on the bag! New session starting in February! #kickboxing #kickboxfit #berkeleyymca

November is here but we’re still living off the endorphin high of Wednesdays Cardio Dance class with @larsen.evelyn during Halloween week! So much fun! Join the party that is group fitness 💃🏽🪩🕺🏼 #Berkeley #ymcaoftheeastbay #cardiodance

Join our Y45 challenge on our new fitness app! Register online or through our YMCA of the East Bay app. Increase your full body strength in push-ups, squats and planks. 👏🏼👏🏼 Let’s give these finishers a big round of applause for their hard work, dedication, and progress 👏🏼👏🏼 #y45 @ymcaeastbay

Join the Berkeley Y staff in this new balance challenge! Tag you’re it 🙌🏼 #balancechallenge #ymcaoftheeastbay

What is Qi Gong? Coach Andres is here to explain 🌟 Join Andres for Qi Gong every Thursday at 10AM here at the Berkeley YMCA

Try out these 3 lunge variations during your next workout!

🎧NEW class times for outdoor Zumba started this week! Mondays 9-9:45am Thursdays 5:15-6pm Our headphones allow you to hear cues easily and modify the volume to your preferences! Come shake it with us! Reserve your place on our app or website.

Thanks to everyone who joined us for our 1st outdoor Zumba class! It was 🔥🔥🔥 Reserve your spot for next week, today! At www.ymcaeastbay.org

Thank you for everyone who came to our Dance Recital this afternoon! Registration for our Winter classes are now open.

It’s almost here! Our 💯 NEW fitness space opens Monday, January 21st! Battle ropes, TRX, slamballs... lets GO! #functionalfitness