Ai5 Wellness

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” —Ralph Waldo Emerson
-
BE YOURSELF‼️❕❗️
-
💫Like
💫Share
💫Save
💫Comment
-
-
-
-
-
☀️

Ran my first half marathon Sunday morning. Woke up Sunday morning at 3am to down pouring rain 🌧️, I could’ve easily told and that I didn’t think I was gonna rain in the rain (trust me the idea did cross my mind) but I decided to stick with it.
-
The goal Sunday was to finish the race. 😎 I was able to complete the course✅. After walking the last 5 miles, I could say I had fun.
-
My brother thank you for inviting me to experience my first half, and thank you for accepting the challenge. Definitely will be doing another one and will be better prepared‼️‼️
-
-
-
-
-

To be the best you gotta get trained by the best‼️‼️‼️
-
Training with the best endurance coach in town

Grateful to be able to train a group of amazing women💎💎

It’s that time of year!!

Our Fall Meal Plan Program is open for enrollment. Early bird registration through the 5th!
4 weeks to jump start your health and fitness journey.
Typical results include:
⭐️Weight loss
⭐️Inches lost
⭐️Muscle gained
⭐️Increased strength
⭐️Increased confidence😄

Register now or message us to schedule a free consultation.
Link in bio!
-
-
-
-
-
-
-
-
#

“A vision is not just a picture of what could be; it is an appeal to our better selves, a call to become something more.” -Rosabeth Moss Kanter
-
Like❤️Share🗣Comment💬
-
-
-
-
-

For what it’s worth: it’s never too late or, in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the courage to start all over again. - Eric Roth
-
Like❤️Share🗣Comment💬
-
-
-
-
-

“A dream you don’t have to fight for isn’t a dream—it’s a nap. One changes your afternoon. The other changes your world. Keep fighting.”-Jon Acuff
-
Like❤️Share🗣Comment💬

“Confidence is that feeling by which the mind embarks in great and honorable courses with a sure hope and trust in itself.”
– Cicero

Like❤️Share🗣Comment💬

Unfu*k Yourself: Get Out of Your Head and Into Your Life - Gary John Bishop

UnF**k is like any other self help book that I’ve read. Gary has a way of writing and showing you that you are the one reason your not where you want to be. That I’m order to be where you want to be you must do. Which means not waiting for the right moment and getting out your own head.

Gary touches on 5 lessons that he believes will help you get out your own head.

1. Change Your Emotional State by Creating Your Own Reality

2. Stop Blaming Others

3. Replace Envy, Lust, And Desire With A Willingness To Change Your Life For The Better

4. Life Won’t Pause And Wait For You

5. There Are Two Steps To Freedom
-Stop doing what you’re currently doing
-Start taking actions to propel you forward

Unf**k yourself is a book that after reading really forces you to revaluate yourself and take a hard look in the mirror and ask/answer questions that your normally wouldn’t want to ask or answer.
-
Like❤️Share🗣Comment💬

Pain, sadness, confusion, anger, are emotions that all you to truly enjoy those happy moments.
-
Like❤️, Share🗣, Comment💬

Don’t allow your fears to be the reason why your not where you want to be, instead allow your fears to be the reason your moving towards your goals.
-
Like❤️Share🗣Comment💬

The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
-
One thing I can say after reading this book 📚 I was able to walk away with so many gems 💎. Don Miguel Ruiz wrote about four Agreement. Each Agreement has to do with how Ruiz believes an individual should use to live a much happier life. These agreements have to do with spiritual beliefs. The first Agreement is be impeccable with your word. This was a great section and even great way to start the book. This whole chapter explains how what you say to others and yourself is very important and that one needs to very careful when choosing what words he/she is going to say. The second agreement talks to readers about about not taking anything too personally. People tend to take things that shouldn’t be meant to be taken personally, personally, that’s mainly because that’s how they already seem themselves and believe that’s how the world now sees them. Taking things with a grain of salt. The third agreement don’t make assumptions. We tend to walk around trying to figure things out ourselves which causes us to assume. Most the time it’s us trying create a narrative for something we don’t know which causes issues because instead of asking question. Assumptions can be cleared up if we’re asking the right questions to what it is you want to know or wondering. The last agreement always do you best. Ruiz talked about always putting your best foot forward. Doing your best and knowing you did your best leaves no room for self doubt. -
Like❤️Share🗣Comment💬

Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals -E. James Rohn
-
-
Like❤️Comment💬Share🗣

If you believe in a cause, be willing to stand up for that cause with a million people or by yourself. -Otis S. Johnson

So many benefits when starting your day with either a good read or writing in your journal or both.

“Journaling is like whispering to one’s self and listening at the same time.” Mina Murray

True success is achieved by stretching oneself, learning to feel comfortable being uncomfortable- ken Poirot
-
Like❤️Share🗣Comment💬

Fear and Faith both require you to believe in something that your not sure will happen. That whichever you decide will bring you closer to your goals and one delaying you from actually reaching your goals. The choice is yours.
-
-
-
-

5 Pillars of Wellness

1. Physical​​Wellness
Exercise & Healthy Eating
2. Mental Wellness
Stress Management & Coping with Emotions
3. Spiritual Wellness
Faith, Beliefs, Values, Ethics, Principles, Morals
4. Financial Wellness
Relationship with Money
5. Mindfulness
Being Present & Self-aware

We’re be going more in-depth with each one and give content on how to improve in each area and make your life much easier.

ai5 Wellness was founded to unite a community of individuals on the path to happiness through self-betterment. Helping individuals find easy and effective ways to incorporate the 5 Pillars of wellness into their daily lives.

Share our page with family and friends
Follow us on Instagram .wellness