Yoga Innovations

Our beloved Mommy + Me class is officially back! 🎉 Join Em ( ) with your littles where bonding and relaxation go hand in hand! We will flow you through gentle movements and poses while enjoying a variety of songs and fun games for your littles! Sign up through our website or the mindbody app!

Due to the heat advisory, we will be postponing Metal Yoga. We apologize for the inconvenience! Keep your eyes peeled for our make up date 🤘🏻

This Thursday!! * This is a PRE REGISTRATION event! If you haven’t signed up yet, now is your chance!

Join some of the YI staff to welcome Summer with ‘108 sun salutations’! The class involves performing 108 rounds of sun salutations, a dynamic sequence of yoga poses. The number 108 holds significance in various traditions, symbolizing completeness. Come flow with us, welcome new beginnings and fresh starts with the new season! • Sign up through our website or the mindbody app• All Levels welcome • Standard rates apply

Tomorrow is the last day for our Ultimate Karma Pass Sale! Don’t miss out!

The Sale of the Summer! You won’t want to miss out on our annual Ultimate Karma Pass! Purchase now through our website or your mindbody account. * Limited time only!

Dive into the summer spirit with Sarah A. ( ) as she leads you through a dynamic 90-minute yoga session filled with summer hits! af Embrace the warmth of the season and let the rhythm of these iconic tunes guide you through powerful poses and fluid movements. Pre-registration is encouraged. Sign up through our website or the Mindbody app.

Join some of the YI staff to welcome Summer with ‘108 sun salutations’! The class involves performing 108 rounds of sun salutations, a dynamic sequence of yoga poses. The number 108 holds significance in various traditions, symbolizing completeness. Come flow with us, welcome new beginnings and fresh starts with the new season! • Sign up through our website or the mindbody app• All Levels welcome • Standard rates apply

💥 Before fireworks and sparklers, Join Jess D. ( ) as we move through a dynamic flow sequence ( with music!) designed to awaken your inner strength, cultivate freedom in the body and mind, and honor the spirit of independence 💥 * All other classes cancelled for the day

The Sale of the Summer! You won’t want to miss out on our annual Ultimate Karma Pass! Purchase now through our website or your mindbody account. * Limited time only!

☀️ Our updated Summer schedule! ☀️ Check out our website or sign up through the Mindbody app!

Have you ever felt the inner calling to share the benefits of yoga as a teacher? - Or looking to deepen and expand your own personal practice? Yoga Innovations Welcomes you to attend our general interest meeting to discuss the process and forge guidance with potential teachers.

•This meeting is not mandatory but gently recommended •

• Our website will be updated soon with more specific information regarding the syllabus for this training •

Cap off your extended weekend with Sarah A! • Sign up through our website or the Mindbody app •

Come fly with Claire () tonight! Still spots available • Sign up through our website or the mindody app•

For all of our HOT yoga peeps, fantastic news! 🎉 We have installed a brand *NEW* Infrared heater in the studio! With this additional heat, you’ll experience a soothing warmth that enhances flexibility and promotes relaxation. We look forward to sweating (even more) with you! 🔥

Your Monday morning is starting a little earlier! Rockin’ Power Sculpt will move from 10:30 am to 9:30 am starting Monday, April 29th! Class will still be 75 mins and will kick start your week full blast! See you there 🙃 Sign up through our website or the mindbody app

April is definitely bringing the showers! 🌧️ But we have some super fun events and workshops coming up this month to welcome the May Flowers 🌸 Head to our website or the mindbody app now to reserve your spots!

Get ready for a dynamic 90-minute yoga experience infused with the electrifying energy of K-pop with Sarah A. ( ) A high-octane session filled with fluid movements, and powerful poses. Join us as we flow to the rhythm of K-pop beats, igniting your inner fire and leaving you feeling empowered, energized, and ready to conquer the weekend! Sign up through the website or Mindbody app •

This Sunday! 🐰

🌸🐰🥚 Standard rates apply! • Sign up through our website or the mindbody app •

14 years of US! 14 years of YOU! We couldn’t do what we love without our wonderful students and staff. Here’s to another 14 years 🤍 Thank you to everyone that joined in our celebratory class tonight and stayed for treats!

Celebrating with the two women behind Yoga Innovations! ( and ) ✨ 14 years of a woman owned business and continuing to CRUSH it! And our beautiful and amazing teachers that continue to create love within our four walls! “Where there is a woman, there is magic.” ✨

Merry happy belated holiday season. We celebrated late - but better late than never!

Missing those who couldn’t make it last night, and more pics to come 🫶

And…. happy 14th birthday Yoga Innovations 😁

Learn to defy gravity with our Arm Balancing : Beginner to Advanced workshop! Join Claire ( ) as we find ways to insert these poses into your yoga practice! Even if you don’t take flight, you will learn the fundamentals to keep practicing! Sign up through our website under “workshops” or the mindbody app! * Pre registration is required

🌸🐰🥚 Standard rates apply! • Sign up through our website or the mindbody app •

The perfect Spring Hello! 🪻 Embark on a rejuvenating journey of self discovery and relaxation with our Restorative + Reiki Workshop 🪻 This transformative experience blends the gentle healing energy of Reiki with the deeply restorative practices of yoga and meditation to nurture your body, mind, and spirit as the new season blooms! • Sign up through our website or the Mindbody app •

Can you believe we’re one month away from Spring?! 🌸🌱 We have lots of happening coming up to shift us into warmer weather! All events and workshops are available for sign up through our website or the mind body app!

Taylor Swift Yoga with Nannette ( ) officially got us shaking off the winter blues this Saturday evening 🫶🏻 Keep your eyes peeled for our next T. swift class in June! 👀

It’s Free Pose Friday with and@serendipitouslywellpgh!🧘🏻‍♀️

This week I choose Triangle Pose or Extended Triangle Pose. Extended Triangle Pose improves balance, posture, and body awareness. It counteracts the effects of prolonged sitting. 🪑

A big tip is to keep the back of your body aligned, pretend that you are pressing your head, shoulders, and buttocks against a wall. Or practice alongside an actual wall and press your back body against it.

If you’d like to join in... Post a story, video, and/or photo of your figure 4 and tag one or all three of us, and

✨14✨ amazing years of sharing our love of yoga with all of you! Join us on your mat as we flashback to our favorite hits from 2010! Pre registration is recommended* Sign up through our website or the mindody app •

‼️ Still need your Monday evening yoga? Plan to attend our Partner Yoga + Massage workshop with Claire! ( ) Click the link in our bio to sign up today!

• A common question we get asked by new students is “are these wood things coasters?” And while yes, they do appear as such, these are our touch permission slips or “flip chips” We ask our students to take one into class and choose either “assist” or “do not assist.” You are free to flip them back and forth throughout the class if there are certain times you’d really enjoy an assist or times where you’d rather not be touched. • As we encourage our students daily, listen to what your body is asking for. More stillness, more breath, more movement or even more energy. And you may get a little extra love in between ✨ Is there a pose you really enjoy being assisted in?