What are the opening hours?

Monday 5am - 7pm Wednesday 5am - 7pm Friday 5am - 7pm

DC Sports Training

Our mission is long-term athletic development, achieving high results year after year all the while decreasing the chance of injuries. Using science to dictate the training, we couple biomechanics with strength-power-speed-flexibility-endurance in order to reduce the risk of injuries and improve an athletes skills that directly transfers to the sport(s).

07/22/2024

Curious to know what Posturology is?

07/14/2024

02/15/2024

An athlete should remain ready for whatever may emerge, being free to skillfully adapt to openings and challenges within the constantly changing dispositional states of the problem (e.g., opponents in the environment), with the emerging movement action being expressed as a performance solution. “Conserve your energy by going with the natural bend of things. Don’t assert yourself against nature. Control the problem by swinging with it…The softest thing can not be snapped.” -

02/12/2024

02/01/2024

We Build Better Athletes

08/11/2023

It’s not that you don’t have tight muscles, fascia, joints. However you can have motor immaturities from development and that those joints never moved how they were supposed to move. And to this day, you have the immaturity that goes with it. When you’re dealing with the brain it’s not about joints anymore it’s about pathways. Address the bottom of the pyramid and you will see things start to open up

08/08/2023

Posture, Athletic performance, brain development, can all be tied to the feet. We constantly harp about our clients footwear choices. Well here are just SOME of the awesome choices

06/26/2023

https://youtube.com/watch?v=XqS3PZrrQ-w&feature=shareb

This is the strongest muscle you have This week's guest on the podcast is Jeff Moyer - owner and head coach at DC Sports Training. He has consulted with coaches from every Continent. Trained firs...

04/13/2023

Why We Roll out our feet:

If you trace your movement back to its beginning; movement development (motor) is developed after sensory development. That is why it is called Sensory-Motor Development. In a bit of a simplistic explanation; our brains are built someone like puzzle pieces in the sense that one piece connects to another. The part of our brain that is responsible for sensory, develops BEFORE the part of the brain responsible for motor development.

The tactile component of sensory development is namely expressed in the hands and the feet. Tactile refers to the skin. We have several reflexes and many receptors in the skin and our feet that send information to our brain about what it is in contact with.
Modern shoes act like sensory deprivation chambers cutting off information from these skin receptors to our brains. Our brains want to conserve energy, so if we don’t use it, we lose it. This can cause of feet to become “dumb deaf and blind”.

Here at DC Sports Training, one of the very first things everyone from my 4 year olds up to our 80 year old clients do is take of their shoes and socks, and roll our there feet with our Neuro-spike balls.
�Tactile stimulation is related to proprioception. Proprioception is a component of coordination. Coordination is one of the driving links between what we want to do and what we can do.

We have seen in a matter of minutes of just rolling out bottom of our feet improvements in joint range of motion, vertical jump improvements and decreases in pain.

If you have sensitive and or ticklish feet, these could be signs that you need more barefoot in your life.

As a motor-performance coach, understanding the importance of the sensory systems and its effects on motor output can help our clients get of pain, and improve performance. Sensory drives motor!

03/21/2023

Our combine is on April 1st! We will be speed and sprint profiling. How you sprint is just as important as the time you sprint!

03/11/2023

I’d like to announce the first of our combined testing days.

I am sad for a lot of our local athletes who have to work out with their high school teams but don’t get tested at all to know if it actually improves their speed and power.

We will also be offering sprint profiling analysis for more detailed breakdown of not just the times you ran, but how you ran it.

You can’t monitor what you don’t measure! Come and test with us to see where you stand.

03/02/2023

https://youtu.be/x-AH4PqVzvw

Injury Prevention Injuries maybe apart of the game, but they are not apart of our game. See how they are multi-factoral and what we here at DC Sports Training do to midigate ...

01/16/2023

10 years?! Where has the time gone?? Fastest 10 years of my life thus far. What a ride it has been. It hasn’t been easy. We have loved and we have lost. But we have remained steadfast towards getting to the root cause of issues and helping our clients achieve the highest results they can.

Thank you to everyone who has been apart of it. Thank you to those who have kept pushing us to search for better ways. Thank you for those who have inspired and motivated us to better what we do.

We have only made it this far because of the great people we have met along the way. Thank you!

09/20/2022

Check out the running mechanics changes with our guy Dalton

Technique Tuesday For this week's Technique Tuesday, we are going to look at our athlete Dalton. Dalton has been with us for a couple of years and what is cool about this video is to see the transformation in his body, but also his running technique. These two videos are literally taken two years apart from each ...

06/21/2022

Excited to be part of Team Lila is the leader in wearable resistance and the future of Special Strength training and motor learning

06/16/2022

Happy 90th birthday to my friend and mentor This industry owes this man for his huge contributions to our field. Sport science is only re-inventing what Dr. Yessis has been talking about and doing for 40+ years. I’m afraid he won’t truly be appreciated for his genius until he is gone. Love ya Doc!

05/23/2022

Work in progress

04/04/2022

I worked hard for this one! Dr. Melillo is world leader in Neurological Development. Learning and Behavior issues have a root causes, and Dr. Melillo has created a system to address them. Congrats .4.body

04/01/2022

I’m honored and excited to have been asked to be on the bill for Pittsburgh addition. April 29th can’t come soon enough!

03/01/2022

Go Bills

01/05/2022

Here is a fun CVASPS fact. Did you know that Jeff Moyer was the first guest on each of our podcast shows? So as we return to in-person events our first presenter back has to be ! Stoked to be up at this April to bring the 200-person round table and barbecue to Pittsburgh, PA. For more info and to save big on your seat tap the links in the bio.

01/02/2022

01/01/2022

If 2020 and 2021 have taught me anything, it is that life is precious and that I am extremely grateful for what we have, as things can always be worst.
Patience is not a virtue that was bestowed upon me. And the adage "good things come to those who wait" doesn't sit well with me as I believe in taking action. If you want something, go get it. Don't wait. Time is a construct that can run out at any second. If you have a goal, a dream, GO GET IT!
We here at DC Sports Training have bigger dreams of what we are, what we will become, and how we will take our clients towards achieving and exceeding their goals.
I am excited about 2022!