Locke's Personal Fitness, Inc., Bethel Park, PA Videos

Here’s poor Gary doing a 5th set of his foam roller dead bugs because the videographer could pull her 💩 together and press the VIDEO button the first 2 attempts! He’ll be fine. #personaltrainer #personaltraining #exercise #exercisemotivation #workout #workoutmotivation #fitness #fitnessmotivation #coreworkout #corestrength #coretraining

Who did this?😂

Here is Sherry doing another two-fer move getting her abs and hip adductors (inner thigh) in one smooth move! Woot! #workout #workoutmotivation #exercise #exercisemotivation #abdominal_exercises #abdominalworkout #strengthtraining #personaltrainer #personaltraining #personaltrainingstudio

Harold is saving time and gettin’ more done with this easy transition from ab curls to skull crushers. #strength #strengthtraining #strengthandconditioning #fit #fitnesspittsburgh #fitnessmotivation #fitness #personaltrainer #personaltraining #fitover40 #fitover50 #fitover60 #fitover70

Sophia doing some TPI squat lifts to increase her golf swing rotary power. #tpi #tpitraining #tpigolf #golfexercises #golf #pittsburghgolfclub #golfswing #titleist #personaltrainer #personaltraining

Brooke is working on her posterior delts with rear delt flys. This is a pretty neglected muscle since we don’t isolate it much in our daily lives. It’s another one of those exercises you need to incorporate into your workout if you have a desk job. Remember “form follows function”! #shoulderworkout #personaltrainer #personaltraining #strengthtraining #strengthandconditioning #posture #pittsburghgym #fitness

Joey has Andrew doing floor presses today to allow for a heavier load without the risk of overloading the shoulders on the bench.

Ken working on his internal hip rotation for mobility in his backswing and follow through. #golf #golfexercises #golfpittsburgh #golffitness #tpigolf #tpigolffitness #golffitnesstrainer #personaltrainer #personaltraining #pittsburghpersonaltrainer

Here is Bridget doing a plank variation and making it look easy. Those triceps are looking good, girl!

Hand-foot ball passes! Such a great ab exercise! #strengthtraining #personaltrainer #personaltraining #core #coreexercises #fitness #fitover40 #fitoverfifty #stabilityball #pittsburghgym #bethelpark #upperstclair #peterstownship #womensstrengthtraining

Fun photo shoot at the studio yesterday with Launda and Robert Killmer Photography. Poor Lon! She had done so many plyo push-ups on her toes by this point, she needed to drop to her knees for the final photos!

We tried a new golf stretch with Chris. She loved it! This one really gets the lats (outer back) and rear delts (back of the shoulder).

“Ankle Hops”. They look weird, but they are a more sport-specific way to target the claves for running. The object is to press through the forefoot with power WITHOUT bending your knees! You can bend them when you land. Try it. It’s not as easy as it looks. Kevin and Mo are training for the Pittsburgh Marathon! #personaltraining #pittsburgh #running #runner #marathontraining #strengthtrainingforrunners #pittsburghrunning #runpittsburgh #pittsburghmarathon #traintorun #runnerslife

Ab curls on the stability ball with one arm extended laterally holding a 2# medicine ball increases core stabilization while working the rectus abdominis (6-pack muscles) concentrically. #strongwomen #strongabs #stabilityball #fitover50 #fitover40 #personaltrainer #pittsburghfitness #bethelpark #privategym #weightloss #muscledefinition

Lat pull downs with a wide grip really help to firm up the flabby muscles under the bra line, ladies!

Maureen performing “skull crushers” to strengthen and firm the triceps. There are immediate consequences to doing skull crushers with bad form 😂.

“V” sit torso rotation throwing a medicine ball to a partner is a fun way to strengthen the obliques. We have lots of partner exercises that we like to throw in here and there to help keep each other motivated!