Locke's Personal Fitness, Inc.

🚀 Exciting News! 🚀

Check out my latest blog post where I dive into the cutting-edge world of fitness and workout technology! 💪📱 From smartwatches to AI-powered workout apps, discover how tech can take your fitness journey to the next level. Don't miss out on these game-changing tools!

Fitness Technology: Apps and Gadgets for Summer Workouts As the summer sun beckons us outdoors, it’s the perfect time to invigorate our fitness routines. Leveraging the latest fitness technology can enhance your workouts, track your progress, and keep you motivated. Here’s a r...

I need this kind of peace. 💙

🌟 Exciting News! 🌟 Dive into the fascinating world of fitness and mental well-being with my latest blog post! 🧘‍♀️💪 Discover the powerful connection between physical activity and a healthy mind. Get ready to boost your mood and energy levels! Check it out now!

The Link Between Fitness And Mental Well-Being In our fast-paced lives, it's easy to get caught up in the hustle and bustle, often neglecting our mental well-being in the process. As a certified trainer, passionate about holistic health, I've come to appreciate the p...

🌟 Dive into the truth about fitness! 💪 Sherry Locke, Pittsburgh's top-notch certified personal trainer, breaks down the myths vs. facts in her latest blog post. 📖 Get ready to debunk those misconceptions and level up your fitness game!

Fitness Myths vs. Fitness Facts: Unveiling the Truth As a certified personal trainer with years of experience in Pittsburgh, PA, I've seen firsthand how misinformation can derail even the most well-intentioned fitness journeys. In today's world, where information overload ...

Regular physical activity is crucial for maintaining health as we age - preserving muscle mass, bone density, and strength, which are vital for independence and a high quality of life. Join me in Pittsburgh for an active lifestyle focused on well-being and fitness for all!

Thriving in Later Years: A Personal Trainer's Guide to Aging Well As a certified personal trainer based in the heart of Pittsburgh, Pennsylvania, I've had the privilege of working with individuals of all ages and fitness levels. However, there's a special place in my heart for clients ...

Meet Sherry Locke, Pittsburgh's powerhouse certified personal trainer! Dive in to uncover Sherry's expert tips for finding the perfect fitness coach just for you!

Your Guide to Finding the Right Personal Trainer in Pittsburgh Hey there, Pittsburgh fitness enthusiasts! Are you on the hunt for a personal trainer who can help you smash your fitness goals and transform your lifestyle? Well, you've come to the right place! As a certified personal ...

Holy humidity! Ugh, sweatiest run ever! Happy to do it though. I do this run every year. This is my 6th or 7th time, I think. Maybe more. Next year, I hope to run this in New York rather than South Park. I ran it in Myrtle Beach while on vacation once. That was brutal too.

Sherry's Race Results are in! Sherry Locke finished 8th overall with a time of 00:47:01 at the Navy SEAL LT Michael P Murphy Run Around the Lake 4M Half Marathon. Visit elitefeats.com for videos and pics!

Alright! Let’s get this party started!

Happy Flag Day to our glorious flag. 🇺🇸

O say can you see by the dawn's early light,
What so proudly we hailed at the twilight's last gleaming,
Whose broad stripes and bright stars through the perilous fight,
O'er the ramparts we watched, were so gallantly streaming
And the rockets' red glare, the bombs bursting in air,
Gave proof through the night that our flag was still there;
O say does that star-spangled banner yet wave,
O'er the land of the free and the home of the brave!

Get ready to sculpt you body for summer! No matter your fitness level, Pittsburgh's leading certified personal trainer, Sherry Locke, has got you covered. See you at the studio!

June 25 in person or virtual! Check it out!!

Pittsburgh's premier ACSM certified personal trainer, Sherry Locke weighs in on the importance of nutrition, discipline and consistency when embarking on a fitness journey. See you at the studio!

Why Work with a ACSM Personal Trainer? Why work with Pittsburgh’s premier ACSM certified Personal Trainer, Sherry Locke?

Dick Van D**e heading to the gym at 96 years of age!

Juuuuust made it back to the car before the rain. It’s next to impossible to get all three of us in one shot. We are glad we got our walk in today. My golden boys Beau and Tucker.

Huuuuuge congratulations to Kevin and Maureen for completing the full marathon (Kevin’s 5th and Mo’s first) and to trainer, Courtney, for completing ANOTHER half marathon! You all deserve a day of recovery and ice cream (in my opinion)! (

Ready to get into the best shape of you life? Interested in elevating your golf game? Meet Pittsburgh's Premier , Sherry Locke! Sherry is an American College of Sports Medicine , as well as a Institute . To get started send email to: [email protected] See you at the studio!

I hope everyone has SOMETHING in their life that makes them as happy as running makes me. 😊🏃🏻‍♀️

Ready to elevate your golf game? Pittsburgh's certified TPI fitness expert, Sherry Locke will assess your physical capabilities and determine where you are limited in your golf swing. She'll take you from where you are, to where you need to be. Institute

Elevate Your Golf Game - TPI Fitness Program In Pittsburgh Industry leading, certified Pittsburgh personal trainer, and TPI Certified Golf Fitness Professional, Sherry Locke conducts a TPI golf screen for golfers of ...

775 Push-ups this May

Happy Easter from Locke’s Personal Fitness ✝️

Ran a little smarter today so I’m not so sore tomorrow. I have to be ready for the Michael P Murphy Run Around the Lake on June 25. No time for injuries at this age. 💁🏻‍♀️

Yesterday was the first run in months. Today’s shirt says it all.