Stretch Zone Bettendorf

Accomplishments big and small are always encouraged to be added to our board!! We won’t repeat this one accomplishment but if you check it out the next time you’re in you will have a good giggle 😉

Indulge in a rejuvenating evening at our exclusive self-care event! Enjoy complimentary stretches, delectable snacks, and wonderful company. Don't miss this perfect opportunity to unwind, recharge, and pamper yourself. Join us! 🌟🧘🍇

For 'Tee Time Tuesdays' check out our blog to learn how stretching can improve your golf swing and range of motion. stretchzone.com/blogs

Is Sunday your recovery day? Stretching can be just what the body needs to get back at it after a long week. Stop by the studio to experience the relief of stiffness and soreness in real time. Don't forget your first stretch is FREE!

Join us for an evening of pampering at our upcoming event! Treat yourself to free stretches, delicious snacks, and a great time. Take this chance to relax, recharge, and show your body some love. See you there! 🌟🧘🍇

Indulge in a evening of relaxation and rejuvenation at our upcoming event! Join us for complimentary stretches, tasty snacks, and a whole lot of fun. Don't miss out on this opportunity to unwind and take care of your body.

Let the games begin! Football season is right around the corner, and athletes prioritize stretching as part of a complete training and wellness routine. Bring your A-game, by ensuring you feel great! First order of business, booking your session at Stretch Zone - your first stretch is FREE!

Extend your zen during National Yoga Month, celebrating how yoga can improve your physical, mental and spiritual well-being. Take it a step further and let Stretch Zone enhance your flexibility training.

🍃 How are you feeling after the long weekend? Get back into your routine with a revitalizing stretch session. Book yours today!

✨ This Labor Day, give your muscles a break. Relax and recharge with Stretch Zone. Book your post-holiday stretch today!

It's that simple - what are you waiting for? Book Today!

Everyone meet AJye, our newest stretch practitioner! We are so happy to have him on the team. Here’s a little about this awesome guy 👇🏻

⭐️Loves being a dad!
⭐️Enjoys combat sports
⭐️Frequents he gym 💪🏻

Book with AJye! He’ll make sure you’re relaxed and comfortable the whole stretch 🙏🏻

Reduce the symptoms of stress by stretching - especially if you sit in front of a computer all day! Not only will a good stretch improve blood flow, reduce inflammation and release endorphins... taking time away from your stress, is the first and best step! Book your stretch today!

Life is about balance: Stretch, Work, Play, Repeat. At Stretch Zone, we help you incorporate stretching into your daily routine to enhance your work, play, and everything. Live the movement with us.

What’s the difference between traditional stretching and practitioner-assisted stretching? At Stretch Zone, our certified practitioners use the Stretch Zone Method to position, stabilize, and isolate your muscles, providing a deeper and more effective stretch. Learn more about the benefits of assisted stretching today.

Team outing this past Friday was a SUCCESS! We hit up Iron Tee in Bettendorf and our North Liberty crew joined us! 😍 Talk about a good time

Feeling stiff from sitting too long? Stretching can help! Relieve muscle stiffness and improve your mobility with Stretch Zone’s practitioner-assisted stretching. Get moving and feel better today.

Back to school = back to routine. Now that kids are back in school, we can't wait to see you in the studio. Book your stretch today! 🎒🚌

Busy parents, take time for your wellness with Stretch Zone. Our sessions are designed to fit into your hectic schedule, helping you stay active, relieve stress, and improve your overall health. Get busy living, and prioritize your wellness today.

Do you struggle with sleep? Does sciatica make it difficult to get comfortable? Schedule a stretch at the end of your day and see an improvement in your sleep patterns! 💤💤

Set your 'stretch goals' inspired by the upcoming Olympics! At Stretch Zone, we believe in achieving Flex-ability for Life®. Whether improving your range of motion or enhancing your athletic performance, let us help you reach your personal best.

Learn about the different types of stretching and their benefits in our latest blog post!
Static Stretching: Improves flexibility by holding stretches.

Dynamic Stretching: Great for warming up, involves controlled movements.
PNF Stretching: Combines passive stretching and isometric contractions.
Ballistic Stretching: Uses momentum to stretch muscles, requiring caution.
Passive Stretching: Uses external force, like a partner, to achieve a stretch.
Active Stretching: Holds a position using muscle strength alone.

Our practitioner-assisted stretching provides a deeper, more effective stretch with a professional's guidance. Dive deeper into these methods and their benefits by reading the full blog at www.stretchzone.com/blog-posts/professional-stretching-types. Book your session today to experience the benefits firsthand!

Unlock your full potential with Stretch Zone! Our patented stretching techniques and expert practitioners help you achieve greater flexibility, mobility, and quality of life. Experience the power of a proper stretch today.

Our trained and certified practitioners can get you feeling better and hitting the ball further in no time! Find out for yourself by scheduling your stretch today - remember, first stretch is free for all new clients!

Active recovery is crucial for athletes, helping to prevent injuries, reduce muscle soreness, and enhance overall performance. With the 2024 Olympics on the horizon, now is the perfect time to prioritize your recovery routine. At Stretch Zone, our practitioner-assisted stretching sessions are designed to support your active recovery, ensuring you stay at your peak performance. Let us help you recover better and perform stronger.

It is that time of year again...back to school! As we all get back into the healthy rhythms of life, make sure to prioritize your wellness. If you haven't experienced it yet, your first stretch is free!