My Serenity-Sanctuary

🔵 Today is National Stress Awareness Day! 🔵

Let's take a moment to acknowledge the impact of stress on our lives and the importance of prioritizing our mental and emotional well-being. 💆‍♀️💆‍♂️

Stress can affect us in various ways, both physically and mentally. It's crucial to recognize the signs of stress and take proactive steps to manage it. 🧘‍♀️🌿

Remember, self-care is not selfish. Taking time to relax, engage in activities we enjoy, and seek support can help us combat stress and build resilience.

Let's spread awareness about stress management techniques, support one another, and create environments that prioritize mental health and well-being for all. 🌟💙

Knowing yourself is the beginning of all wisdom.
- Aristotle

Looking forward to seeing our My Serenity Sanctuary board member, Sheri Betts, speak at our chapter event! Not to be missed!

Chapter 57 starts…right…now!🥳

🌟 Today is Giving Tuesday! 🌟

Let's support My Serenity Sanctuary, a nonprofit organization dedicated to promoting self-care, well-being, and advocacy for Black women and girls everywhere.

By donating to My Serenity Sanctuary, you're contributing to a cause that uplifts and empowers the community. Your support helps provide essential resources, services, and opportunities to those who need it most.

Together, we can make a difference and create positive change for women and girls of color. Join us in spreading love, support, and care on this Giving Tuesday!

Visit our website at https://www.myserenitysanctuary.org/donations 💜

My Serenity Sanctuary provides a nurturing and empowering environment for Black women and girls, promoting their self-care and overall well-being. Through a combination of therapeutic programs, workshops, events, supportive resources, and our active online community, we strive to empower Black women and girls to prioritize their mental, emotional, and physical health.

By fostering a sense of community, celebrating cultural identity, and promoting holistic self-care practices, My Serenity Sanctuary aims to uplift and positively impact the lives of Black women and girls
everywhere.

Your support is appreciated.

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🌟 Tomorrow is Giving Tuesday! 🌟

Join us in supporting My Serenity Sanctuary, our wonderful nonprofit organization dedicated to supporting self-care, well-being, and advocacy, with a particular focus on Black women and girls everywhere!

Your contribution, no matter the size, can make a real difference in the lives of those we serve. Let's come together and spread kindness and generosity this Giving Tuesday.

Visit our website: https://www.myserenitysanctuary.org/donations

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Did you know that without insurance, market rates for a single therapy session can be upward of $200.

My Serenity Sanctuary helps Black women and girls find therapy resources.

Your donations help connect our members with mental wellness resources.

Please consider making a tax deductible donation 💜

https://myserenitysanctuary.org/donations/

📣 Your voice has the power to make a difference! Support our 'Your Voice Matters' program by making a donation today.

Help us empower black girls and young women to speak up and advocate for themselves. Click the link in our bio or scan the QR code to contribute.

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💼 Your support can turn dreams into reality. Help us empower teens and young women to learn about their career choices and entrepreneur opportunities. Donate to the 'Career Connection' program and be a part of their journey to success. 🌟

I am grateful for all the blessings in my life: my pets, family, friends, clients, and colleagues. I am also grateful for all of YOU.

What are you grateful for?

https://givebutter.com/givingtuesdaygirls2great

Support our Girls2Great Program for Giving Tuesday Giving Tuesday Campaign for My Serenity Sanctuary

My Serenity Sanctuary provides a nurturing and empowering environment for Black women and girls, promoting their self-care and overall well-being. Through a combination of therapeutic programs, workshops, events, supportive resources, and our active online community, we strive to empower Black women and girls to prioritize their mental, emotional, and physical health.

By fostering a sense of community, celebrating cultural identity, and promoting holistic self-care practices, My Serenity Sanctuary aims to uplift and positively impact the lives of Black women and girls
everywhere.

Giving Tuesday can be every day. Keep us in mind for giving Tuesday later this month or donate today. Your support is appreciated.

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🚀 Dreams of a successful career or business ownership?

Your contributions to the 'Career Connection' program can help women achieve their professional goals.

Donate today to support their dreams. Click the link in our bio. 💼💡

Mindset Monday 💜

A key My Serenity Sanctuary mission is to continue to develop our program to educate and support Black girls and teens. With our Girls 2 Great prgoram.

With a comprehensive programmatic approach that includes these and other essential elements, Black girls will have the tools, resources, and support they need to navigate and thrive through difficult experiences they may face.

But we need your support. As an early- stage non-profit organization, your support and donations are critical to our success and growth.

Our goal is to reach a global population within the young Black woman and girl community. Your support is an extension of that reach and goal.

✨ Embrace the richness of melanin with us. Your contributions can make a significant impact on promoting diversity and inclusivity.

Donate to The Melanin Connection sub-program, one of many sub-programs within our Girls 2 Great line-up and be a part of the change. 🌼

Come join us in Serenity Sanctuary: your online space to relax, recharge and indulge in
all things self care.

https://www.myserenitysanctuary.com/

My Serenity Sanctuary Online Welcome to My Serenity Sanctuary! Why Self-Care? Self-care enhances physical, mental, emotional, and spiritual well-being and health. It can be harder for professional women of color to put themselves first regarding our physical, mental, and emotional care. Now, more than ever, we must practice goo...

Empowerment starts with a strong voice. Your donations can change lives.

Join us in supporting 'Your Voice Matters' and promoting self-advocacy and critical thinking skills. Together, we can make a meaningful impact.

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🌸 We believe in the power of self-love. Help us empower Black girls and teens by donating to GLOW - Girls Loving Our Weight.

Together, we can build a community of self-acceptance and body positivity. Join the movement with your donation. 🌺

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Take a moment and think about this:

You deserve happiness and each day it is important to find something that makes you happy.

Do not overthink it.

Just take a moment and ask yourself and then put action behind that one thing you can do to make yourself happy today.

There is a lot of heaviness going on in the world. It’s perfectly fine if you take a break. Consuming non-stop bad news is not a good thing.

Take a break, take a walk, listen to music. Do something to lift your spirits.

Self care is never selfish.

🌞 Celebrate the beauty of melanin! Your donations support The Melanin Connection, combatting skin tone bias and celebrating diverse beauty and hair standards.

Contribute today to help us build a world where every shade is cherished and celebrated.

Click the link in our bio or scan the QR code to donate

If time was not a factor what would you do daily or weekly for your self care or wellness?

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Volunteers are an important part of our non-profit organization. Volunteers giving their time and talents to help us provide an ecosystem of wellbeing and care to our members is always appreciated.

If you would like more information about volunteering please email us at [email protected]

Fall is here and the weather is changing.

Fall is a good time to get out and explore nature.

This week make plans to get outside and enjoy the beauty of nature.

We are looking for volunteers to join the My Serenity Sanctuary board.

If you are creative, innovative, have great leadership skills, and have a passion for the self-care and well-being of Black women and girls, we are looking for you!

My Serenity Sanctuary is a non profit organization.

We are looking to fill the following positions:

Vice-Chair

Board Secretary

Director, Fundraising, Sponsorships & Partnerships

Director, Marketing & Public Relations

Please let us know if you are interested leave a comment or email us at [email protected]
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Supporting Black-led, early-stage nonprofit organizations is crucial for creating a more equitable and just society. These organizations often need help accessing the necessary resources to advance their missions. Giving to these organizations directly addresses racial inequity and social justice issues across various sectors, including education, healthcare, economic empowerment, and community development.

Your support of organizations like My Serenity Sanctuary can help establish a strong foundation, expand their reach, and implement impactful programs that directly benefit marginalized communities. It is an opportunity to empower and uplift the voices of Black leaders and promote greater diversity, representation, and inclusion within the non-profit sector.

Investing in Black-led, early-stage nonprofits is more than just financial support; it invests in the future, driving meaningful and sustainable change for future generations. It is a powerful way to demonstrate solidarity, allyship, and commitment to creating a world where everyone has equal access to opportunities and resources, regardless of race or background.

Please support My Serenity Sanctuary, Girls2Great program today! Scan the QR code or visit our website at https://www.myserenitysanctuary.org.