Dr. AJ. Khalil , MD Plastic & Reconstructive Surgeon

Did you know that the first signs of aging typically appear around the eyes due to
the thin skin in that area?

✅ or ❌ : Over-exfoliating can harm my skin
➡️Answer: True! Over-exfoliating can harm your skin. While exfoliating may help remove dead skin cells and promote a healthy glow, excessive or harsh exfoliation may damage the skin's protective barrier, leading to irritation, sensitivity, and even breakouts. It's important to find a balance and exfoliate gently and in moderation to maintain skin health.

National Immunization Awareness Month (NIAM) is observed every August to highlight the importance of vaccinations for people of all ages. This month provides an opportunity to educate the public about vaccines' critical role in preventing serious, sometimes deadly, diseases and keeping communities healthy. By promoting the benefits of vaccines and encouraging individuals to stay up-to-date with their immunizations, National Immunization Awareness Month is vital in maintaining public health and preventing the spread of infectious diseases.

Remember to seek shade to minimize direct sun exposure and prevent sunburn.

There are millions of tiny pores on your skin, with the average person having about
5 million pores.

✅ or ❌ : After sun care is important
➡️Answer: True! After sun care is important for maintaining healthy and hydrated skin after exposure to the sun's UV rays. It may help soothe and repair the skin, and prevent long-term damage such as premature aging and skin cancer.

National Wellness Month is celebrated throughout August to emphasize the importance of self-care, healthy routines, and overall wellness. This observance encourages people to focus on their physical, mental, and emotional well-being by adopting positive lifestyle habits and making wellness a priority in their daily lives. Highlight the importance of taking time for oneself to relax, rejuvenate, and reduce stress. This can include activities like meditation, reading, taking a walk, or enjoying a hobby.

Rinse your skin after swimming in chlorinated water to prevent dryness and irritation.

Did you know that your skin has a thin, protective layer called the acid mantle, which helps keep bacteria out?

✅ or ❌ : You don’t need to reapply water-resistant sunscreen
➡️Answer: False! Water-resistant sunscreen still needs to be reapplied every 40-80 minutes if you’re swimming or sweating.

This is your reminder to make sure your meals include a mix of protein, healthy fats and fiber to keep you full longer.

High salt consumption may help lead to dehydration, which may affect the skin's moisture balance and contribute to dryness. Additionally, excessive salt intake can lead to puffiness and bloating, which may be visible on the skin. Therefore, reducing the consumption of salty foods and maintaining adequate hydration can help support healthy and glowing skin.

Did you know that there are millions of tiny pores on your skin, with the average person having about 5 million pores?

✅ or ❌ : Higher SPF sunscreens provide all-day protection
➡️Answer: False! No sunscreen, regardless of SPF, lasts all day. Reapply every two hours, especially after swimming or sweating.

Reminder: Avoid Heavy Makeup! Use lightweight, non-comedogenic makeup products to let your skin breathe.

Engaging in cardiovascular exercises like running, swimming, or cycling may help increase your heart rate and improve blood circulation. This enhanced blood flow delivers more oxygen and nutrients to your skin cells, promoting a healthy and glowing complexion.

Did you know that your skin is made up of about 64% water? Staying hydrated is crucial for maintaining healthy skin!

✅ or ❌ : Natural Sunlight is Always Good for Acne
➡️Answer: False! Sunlight exposure is not recommended for individuals with acne as it may help cause long-term damage and increased pigmentation. It is highly advisable to use sunscreen on any acne-affected areas and to reapply regularly to prevent further skin issues.

Can wearing certain types of clothing or accessories help in protecting my skin from UV rays❓☀️
Wearing certain types of clothing and accessories may significantly help protect your skin from harmful UV rays.
1. Accessorize with Hats: Wide-brimmed hats can shield your face, neck, and ears from the sun. Choose hats with at least a 3-inch brim for optimal coverage.
2. Wear Long-Sleeved Shirts and Pants: Covering more skin can reduce UV exposure. Lightweight, long-sleeved shirts and pants made from tightly woven fabrics are ideal.
3. Choose Darker Colors: Darker colors tend to absorb more UV radiation, providing better protection than lighter shades.

Did you know that your skin can produce up to two liters of water per hour? Your skin regulates its temperature, cooling the body as the sweat evaporates.

✅ or ❌ : Antibacterial soap is best for the skin
➡️Answer: False! While it may seem beneficial, using antibacterial soap excessively may disrupt the balance of natural bacteria on the skin, potentially causing skin irritation or dryness.

What activities should I avoid during peak UV hours to minimize UV exposure? During peak UV hours, it's best to avoid outdoor activities such as prolonged sunbathing, intense physical exercise, and extended periods of time spent in direct sunlight. Opting for indoor activities or seeking shade may help minimize UV exposure and reduce the risk of sun damage to the skin.

Did you know the sun is huge??! About 1.3 million Earths could fit inside the sun. Protect your skin with sunscreen in every way and reapply when necessary!

Happy 4th of July everyone from A.J. Khalil, MD! Wishing you all a festive and fun Independence Day celebration with friends and family. Let's take a moment to appreciate the freedom and opportunities we have as Americans. Enjoy the fireworks, BBQs, and parades! 🇺🇸

🌞 UV Safety Awareness Month 🌞 July is UV Safety Awareness Month, a perfect time to highlight the importance of protecting your skin from the sun's harmful rays. Ultraviolet (UV) radiation from the sun can cause serious health issues, including skin cancer, cataracts, and premature aging. Here are some essential tips to stay safe and enjoy the summer sun responsibly:

1.Wear Sunscreen: Choose a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously and reapply every two hours, or more often if swimming or sweating.
2. Seek Shade: Limit your sun exposure, especially during peak hours between 10 AM and 4 PM when UV rays are strongest. Find shade under an umbrella, tree, or shelter.
3. Stay Hydrated: Drink plenty of water to stay hydrated and help your skin stay healthy.

Make sure to take regular breaks from the sun to avoid overexposure and potential sunburn! During these times, remember to drink plenty of water and regularly reapply sunscreen!

Did you know that fireworks may cause short- and long-term health effects, including skin burns? About 42% of the emergency department-treated fireworks-related injuries were for burns.

✅ or ❌ : Fireworks are harmless to my skin
➡️Answer: False! Fireworks can potentially cause burns or skin irritation due to the sparks and heat they generate. It's best to be cautious and enjoy fireworks from a safe distance to protect your skin.

What are some skin-friendly snacks and drinks to enjoy during the 4th of July festivities?
- Fresh fruits like watermelon, berries, and grapes
- Veggies with hummus or Greek yogurt dip
- Green tea or infused water with lemon and mint
- Coconut water
- Smoothies made with spinach, berries, and almond milk

With the 4th of July coming up, it's important to ensure your skin is well-covered and protected from the sun. Remember to wear a hat to shield your face, sunglasses to protect your eyes, and long-sleeved clothing for maximum protection.