OrthoWell Physical Therapy

Looking for a fun and effective way to stay active and improve your health? At OrthoWell, we recommend the Pace 500.3 Step-Through Ebike for boosting your cardiac, joint, and metabolic health! 💪
✅ Cardiac Health: Get your heart pumping with adjustable pedal assist levels to fit your workout intensity!
✅ Joint-Friendly: Its low-impact design reduces strain on your knees and hips, perfect for arthritis or joint pain.
✅ Metabolic Health: Burn calories and keep your metabolism active with its powerful 500W motor and speeds up to 28 mph!
Take control of your health while enjoying the ride! 🌿 Ready to see how cycling can support your wellness journey? Schedule an appointment with us at OrthoWell Physical Therapy and let’s get moving together!

Check our recently published blog to learn more!

How the Pace 500.3 Step-Through Ebike Can Boost Your Health - Orthowell Physical Therapy Orthowell Physical Therapy - How the Pace 500.3 Step-Through Ebike Can Boost Your Health - All %image %Link

Are you tired of the constant discomfort of neuropathy? The numbness, tingling, and burning sensations can significantly impact your daily life. OrthoWell offers a solution with Nerve Reviver Activate, a drug-free, non-invasive supplement that targets nerve damage.

Try this new and improved supplement for neuropathy nerve pain.

Check our new blog to learn more - https://orthowellpt.com/try-this-new-and-improved-supplement-for-neuropathy-nerve-pain/

Feeling the burn after leg day? The LifePro 4-Speed Vibrating Massage Ball is your perfect post-workout recovery partner! This versatile tool offers deep tissue massage and customizable vibration levels to help you:
- Reduce muscle soreness
- Improve mobility
- Boost recovery
Learn more - https://orthowellpt.com/relieve-muscle-tension-and-boost-recovery-with-the-lifepro-4-speed-vibrating-massage-ball/

Guess who's back!

We have all been waiting with eager anticipation for Ivan “The Terrible” to return.

After three months of paternity leave and now with a doctorate in the art of baby butt wiping, Ivan is ready and raring to go !!

Call today to make your appointment because the line is already forming…

https://www.myclinicportal.com/?mcp=q694892s4emk0525s7

The Donkey Kick exercise is a continuation of our “Gluteal Amnesia” video that we recently posted on our blog.

Add this one to your repertoire as both a warm-up, gluteal activation exercise AND a glute strengthening exercise.

Learn more about Donkey Kick - https://orthowellpt.com/check-out-the-donkey-kick/

Do you suffer from Gluteal Amnesia?

This “Amnesia” could be the reason for your back, hip, knee or foot pain.

Check out our latest blog and learn more about Gluteal Amnesia - https://orthowellpt.com/do-you-suffer-from-gluteal-amnesia/

Experience the EXPERT CARE at OrthoWell Physical Therapy.

Read more success stories https://orthowellpt.com/

Click the link below to know - Why you should be very careful with hospital based physical therapy practices if you have a deductible.

https://orthowellpt.com/heres-why-you-should-be-very-careful-with-hospital-based-physical-therapy-practices-if-you-have-a-deductible/

Are you working from home? Are you getting enough exercise?

Here is a great option to kill two birds with one stone.
https://orthowellpt.com/working-remote-not-exercising-enough-try-this/

Don’t Be A Victim of the Pain Industrial Complex!

Know more about Direct Access Physical Therapy -

https://orthowellpt.com/dont-be-a-victim-of-the-pain-industrial-complex/

We utilize a dry needling technique to release chronic scar tissue. You can see in the photo that our patient recently received some aggressive cupping therapy with good results. Looks a little scary...but effective. By placing needles underneath and through the scar, we can release deeper myofascial restrictions to regain motion that was lost. This patient had a total knee replacement three years ago and has slowly been losing her motion. We have regained 6 degrees after just one session.
Come on in and see us if you are in the same boat.

Learn more : https://orthowellpt.com/services/trigger-point-dry-needling/

Check the link below to know
"WHY you shouldn't wait to treat neuropathy!"

https://orthowellpt.com/why-treating-neuropathy/

Are you a squatter or a deadlifter ?

We found a couple great videos demonstrating the difference between good squat technique and good deadlift technique.
Check this out just to make sure.-

https://www.youtube.com/watch?v=fbTaYjWDAVg
https://www.youtube.com/watch?v=Ljm9V6F85-c

Let us know if you need any help...or need a kick in the butt...to get exercising again this New Year!
Happy 2024!

OrthoWell wishes you a year ahead filled with joy, success, and endless possibilities!

Happy Holidays from OrthoWell!

Check our recent blogpost to know how to get better sleep-

https://orthowellpt.com/how-to-get-better-sleep/

Rising prevalence of sleep disorders in our society

Official statistics show that 50 to 70,000,000 Americans are afflicted with chronic or ongoing sleep disorders. About 9% to 15% of the US adult population suffers from insomnia

In older adults, however the number suffering from sleep disorders surges to between 40% and 70%

Inadequate sleep is not just about feeling groggy the next day. It has a significant impact on disorders that can be lethal…
Learn More- https://orthowellpt.com/get-more-sleep/

Discover how a Mediterranean diet with exercise can transform the bodies.
Read the game-changing findings here:

https://orthowellpt.com/the-winning-combo-of-mediterranean-diet-and-exercise

Start your journey to a healthier you TODAY!

🚴‍♀ Embrace Fitness, Banish Excuses! 🚴‍♂

Say goodbye to space limits and joint discomfort with the XTERRA Fitness Folding Exercise Bike. 🌟
Your path to a healthier you starts here:
Click to Learn More
(https://orthowellpt.com/no-room-for-a-bike-try-this/)

Are you or a loved one suffering from painful peripheral neuropathy?? Are you desperate to find relief from the sharp, shooting pain in your feet?

If so, then we have a solution for you.

We have started a comprehensive program at OrthoWell designed to CURE you once and for all from peripheral neuropathy. It is a program that we will guide you in and hold you accountable for completing over the course of 12 months.

Curious?
Go to this https://orthowellpt.com/peripheral-neuropathy/ to learn more.

Let us explain to you…
What is Peripheral Neuropathy?
What is the Treatment for Peripheral Neuropathy?
What is Our Treatment Approach to Peripheral Neuropathy?
Will It Work For You?
Go the this https://orthowellpt.com/peripheral-neuropathy/ to learn more.

Let's talk about 4 different supplements that help repair joint tissue and aid in the relief of joint inflammation.

These are the supplements that Chris takes every morning especially since getting the news (as many of you may have heard) that he has moderate arthritic changes in both of his hips. Life catching up to the old guy…ha!

Chris has researched and trusts the sources for these supplements.

Let us know if you have anything to share regarding joint health so that we can share it with our faithful!

Himalaya Boswellia is a plant-based formula that supports the normal production of joint fluid that aids in joint integrity and promotes healthy range of motion and joint flexibility.
https://www.amazon.com/Himalaya-Boswellia-Flexibility-Mobility-Capsules/dp/B0002BBAVU

Curcumin Elite Turmeric Extract is an extremely bioavailable form of turmeric that optimized the effect of curcumins in your system. This helps to promote healthy inflammatory response, cardiovascular and brain health as well as immune response.This is best paired with Pro-Resolving Mediators.
https://www.lifeextension.com/vitamins-supplements/item02407/curcumin-elite-turmeric-extract

Pro-Resolving Mediators use ingredients found in marine oil to promote a healthy post-inflammatory response for the whole body on a cellular level. It nourishes an environment where healthy, new tissue can grow as well as encourages your body to get rid of unwanted waste more quickly and heal more quickly.
https://www.lifeextension.com/vitamins-supplements/item02223/pro-resolving-mediatorshttps://
https://www.metagenics.com/spm-active

ArthoGenix Maximum Joint Relief is a natural supplement that decreases inflammation, improves joint health and decreases joint pain. It can improve overall joint mobility, dexterity and endurance with ingredients such as collagen, elastin, amino acids and glycosaminoglycans (GAGs).
https://arthrogenix.org/pages/science

Here is a video of the Top 3 mistakes not to make after a total hip replacement from 2 orthopedic surgeons:

https://www.youtube.com/watch?v=dfXMWCbCy3o&ab_channel=TalkingWithDocs

Here's the summary:

1) Don't fall

2) Do your pre-hab. Take the time to learn the vital hip strength exercises to do. And make sure you do them after surgery.

3) No extreme positions in the immediate (first 6 weeks) phase after surgery. That means no early yoga!

Top 3 Mistakes After Total Hip Replacement In this video the surgeons discuss the top 3 mistakes you can make when having a total hip replacement. They discuss the risk of falls, the importance of exe...