PJ O'Clair
Global coach in optimal movement alignment, award winning fitness and wellness expert, PJ O’Clair
PJ O’Clair is a highly sought after, internationally recognized, award-winning health and fitness professional who has published numerous fitness and therapeutic articles spanning many disciplines, including her most recent chapters published in 2020: Movement Therapy for Breast Cancer Fascia in Sport and Movement, 2nd edition and Exercise and Fascial Movement Therapy for Cancer Survivors in Fasci
07/15/2024
Check this out ... my blog on Fascia is in the link below - learn from an expert in the fascia world how to implement fascial training into your current movement regimen and teaching! Thank you for watching - and send comments or questions my way!
Integrating Fascial Movement Variables into Pilates Practice Discover how to integrate Merrithew Fascial Movement Variables into your Pilates sessions
06/06/2024
Yes the traditional autograph post course 😊♥️
05/17/2024
Finally on vacation!!! Arrived in Olbia, Sardinia Italy late in the day had a great first night. Cycling starts later today. Quick shake out ride then the big stuff starts tomorrow.
03/15/2024
My Little Pony!
01/13/2024
Home Sweet Home
01/06/2024
Barbie jazz class with amazing Meghan McLyman at Canyon Ranch
12/28/2023
Merry Christmas in lovely Manchester by-the-sea
10/28/2023
Luca misses his Bapa!
10/05/2023
Getting my sunshine outside with Luca!
09/04/2023
So happy to be back in Singapore - Merrithew Fascial Movement starts tomorrow
08/25/2023
Luca Waiting patiently for breakfast
08/25/2023
Out like a light!
08/25/2023
Paw Luca?
07/18/2023
Team Martignetti Pan Mass Challenge Training ride - nice 60 miles !
07/18/2023
July on the north shore
07/18/2023
Summer weather breeds bike rides with friends ❤️
06/25/2023
First meeting - Luca! Comes home to Manchester July 12
05/13/2023
60 miles, 5500 feet of elevation, this was a true “Leg” day!
05/08/2023
I strive for this feeling every day
05/07/2023
Merrithew New York Symposium- today I launched the 6 hour Myofascial Continuities - mapping the human design workshop. I couldn’t be happier with the turnout - thank you to all who attended
04/27/2023
Its an amazing tool for helping to regulate the nervous system!
I Just Purchased Sensate The natural way to manage stress and anxiety
04/19/2023
FIBO 2023 - nice to reconnect with everyone!
04/15/2023
Never know who you’ll run into at FIBO
04/14/2023
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