Gold Coast Pilates Therapy

a boutique studio building resilient bodies that thrive with the ebb & flow of life

09/24/2024

🧘‍♀️ Study Spotlight: Pilates Reformer & Fall Prevention 🧘‍♂️

A study from California State University, Northridge found that Pilates reformer training, even just once a week, can reduce fall risks in older adults! 🙌

In a 10-week trial, participants aged 77 showed major improvements in balance, mobility, confidence, and flexibility—leading to fewer falls. 💪

✨ Just 1 hour of Pilates a week can make a BIG difference! ✨

Read more on the blog [link in bio]!

09/23/2024

🌟 Ready to take your Pilates practice to the next level?

Our Progressive Reformer class is designed to build strength, improve flexibility, and challenge your body in new ways.

Whether you're looking to refine your technique or push past a plateau, this class offers the perfect balance of intensity and control 💪

Join .sophie every Monday at 6:00 PM and feel the difference

🍎 Teachers: don't forget that this class counts as part of our exclusive promotion for you! DM for details.

Photos from Gold Coast Pilates Therapy's post 09/21/2024

Happy National Dance Day 🩰 💃

While we work hard at GCPT to debunk the myth that Pilates is only for dancers, your favorite instructors have all dabbled in the dance world for quite some time!

Sophie Constable performed this summer with the 8&1 dance company at Providence Fringe and choreographed a piece with Isabelle Franco for the Dance 360 show in Cambridge. You can also find Sophie teaching at the Cape Ann Center for Dance.

Eme Mizioch currently teaches BollyX - The Bollywood Workout and mat classes at A Performing Arts Academy — and is also a tap student!

Kristen Hardin was a baby ballerina and jazz enthusiast in the 80s + early 90s and is now a proud at the Liza Indiciani Studio of Dance

09/20/2024

We will be there tomorrow! Will you?

Come and find us in front of the with !

09/19/2024

Embrace movement as a way to transform your wellness.

09/17/2024

If so, drop an emoji in the comments! This is something to be loud and proud about 👏

FACT:
For adults over 55, the ability to balance on one leg for 20 seconds or more is linked to a reduced risk of falls.

A study published in the found that older adults who could not maintain a single-leg stance for at least 20 seconds were at a higher risk of falls and had a greater chance of experiencing mobility-related issues.

Practicing single-leg balance exercises regularly strengthens the lower body and improves stability, which is crucial for maintaining independence and preventing falls as we age.

Incorporating Pilates into your routine can further enhance your balance, as Pilates exercises focus on core strength, flexibility, and proprioception—key components for improving stability and reducing the risk of falls.

09/16/2024

Are you ready to level up your Pilates game?

We noticed a lot of hard work and consistency this summer from our community and LOTS of improvement!

So we decided to up the ante and add a second Progressive Reformer class to the schedule this fall!

Who is this class for?
✅ Experienced students ready to build upon the Lifestyle Reformer repertoire and integrate advanced classical exercises for a dynamic workout that keeps flowing
✅ Those who are injury-free
✅ Clients who can independently perform Hundred, Short Spine, Plank and Standing exercises on the Reformer

If you are interested, but not sure if it is appropriate for your body, then please inquire with your teacher - we are always happy to discuss and help you find the right fit!

Level up your practice >>> goldcoastpilatestherapy.com/schedule

09/13/2024

Kicking the weekend off with a happy dance for — one of our very first clients through the doors at .pilatestherapy — on completing her 200th class this week 😮

Supermom and dedicated nurse, she has made her Pilates practice a priority pre-pregnancy, carrying a beautiful bump🤰🏻, in the early postpartum weeks and beyond!

We are beyond grateful that she is a thriving member of the GCPT community and proud of her for using movement as medicine for a physically-demanding chapter of life 💙

👏 Drop some love in the comments for Renee!

09/12/2024

Believe in your strength and let your body achieve amazing things.

Photos from Gold Coast Pilates Therapy's post 09/10/2024

Did you know that Pilates is an incredible tool for fall prevention?

As we age, maintaining balance, strength, and flexibility becomes more important than ever, and Pilates is designed to enhance all three! 💪

Here’s how Pilates helps you stay steady on your feet:
1. Core Strength: Pilates focuses on strengthening your core muscles, which act like your body's stabilizing center. A strong core improves posture and balance, reducing the risk of falls.
2. Flexibility: Pilates stretches help improve flexibility in your legs, hips, and back, making it easier to move freely and avoid stiffness that can lead to stumbles.
3. Balance & Coordination: Pilates exercises challenge your stability by working on both sides of your body. This helps improve your ability to react quickly and prevent trips or slips.
4. Mind-Body Connection: Pilates encourages mindful movement, so you become more aware of your body’s position in space. This heightened awareness can prevent accidents by improving your reaction time.

Whether you’re looking to build strength, improve your balance, or just want to move with more confidence, Pilates can help! 🙌

Join us at Gold Coast Pilates Therapy and take control of your balance. We’re here to help you stay strong, steady, and confident!

New to Pilates? We have two great options for you!

✨ Restorative Reformer
Led by physical therapist
Wednesdays at 9:30AM

✨ Balance + Strength
Led by at the Beverly Council on Aging
Fridays at 11:00AM

09/09/2024

📚 Teachers, this one’s for YOU! 🍎

We know the school year can be both exciting and exhausting, and you give so much of yourself to your students every day. That’s why we’re offering a special deal just for you this September!

✨ Drop into our after-school reformer classes for only $29 all month long ✨ when you join our VIP membership for October! Unwind, restore your energy, and find balance after a long day in the classroom.

Here’s Why You’ll Love It:
- Recharge physically & mentally with our reformer classes 💪
- Early booking privileges to reserve your spot 📅
- Save $10 every time you drop into class!

How to claim:
1. Sign up for our VIP membership (you won’t be billed until 10/1/24!)
2. Email or text us your school ID for a promo code
3. Use your code for Monday + Thursday after-school classes through 9/30!

Tap the link in bio to reserve your spot now! 💻

Thank you for all your hard work—we can’t wait to help you feel your best!

09/05/2024

New classes, new energy—fall into a healthy routine with us!

Our fall schedule begins next week, so get ahead of your fitness goals and reserve your reformer today ⭐️

09/03/2024

Please join us in wishing Eme Mizioch a very happy birthday today 🎂🎁🎉🎈

09/02/2024

It’s the unofficial end of summer, so soak up those last sunny moments! 🌞

Our studio is closed today, so we look forward to seeing you refreshed and ready to move tomorrow 🌟

08/26/2024

Pilates fixes everything. ✨ Does Pilates fix your aches and pains?

08/20/2024

08/15/2024

Did you know that you can unlock the best of Pilates with our VIP Membership!

⭐️ Receive priority booking
⭐️ Invest in your wellness at the best rates
⭐️ Enjoy specials on studio retail + services

Experience the benefits of the supportive GCPT community when you join our monthly membership program and elevate your wellness journey!

⭐️ Limited spots remain for September ⭐️

Check out all the details up in our stories, or directly at goldcoastpilatestherapy.com!

08/13/2024

💓 Double tap if you are a lefty, like !

08/09/2024

Join us for the 9th Annual BevFitFest for at Dane St. Beach!

There will be free classes from all of your favorite Beverly fitness studios and gyms including







and of course, .pilatestherapy with EXO Chair sessions!

Our friends from and will also be on site to keep you feeling fab!

Grab your friends and family and get ready for one of the best days of the summer ☀️

You can register for classes by visiting innercyclestudio.com.

08/08/2024

Don't miss out on this! Share it in your stories! 📲

We've answered your calls for more challenging workouts and soft tissue recovery. Embrace the perfect blend and get ready to stand tall and strong this fall!

Our new class format includes a cardio segment that tones legs and strengthens bones, while being gentle on the joints. The Reformer will be used to enhance upper body strength and core stability, keeping the spine elongated. We'll wrap up with a variety of stretches and restorative exercises to relax the muscles.

➡ 15 minutes of Jumpboard
➡ 15 minutes of Arm & Ab-focused Reformer Strengthening
➡ 15 minutes of Mobility & Soft Tissue Release

This class is free of spine flexion and ideal for those mindful of bone density.

Photos from Bev Fit Fest's post 08/08/2024
08/05/2024

We couldn't agree more! A healthy spine is the secret to staying youthful and vibrant. Keep your core strong and your posture proud! 🧘‍♀️💫

08/03/2024

Mark your calendars and join GCPT, and many of the amazing fitness professionals in Beverly for a fun event - held RIGHT on our historic Gold Coast 🌊

08/02/2024

💲 Sunday Savings 💲

Kickstart your week with Eme's energizing Power Reformer 💪

For the month of August, drop into class on Sundays at 8:00AM for only $25 😮

Why work with ? Her personalized approach, infectious energy, and warm guidance make every session challenging and fun!

Don't miss out – book your spot today!

Discount applies automatically at checkout ✨

Photos from Gold Coast Pilates Therapy's post 08/01/2024

Big thank you to for being a positive role model, whole body wellness advocate, and sharing the power of Pilates therapy with the world!

GCPT is inspired by the story of our local hero! Go read more on our blog...

and GO TEAM USA 🇺🇸

Who are you rooting for tonight?

Photos from Bev Fit Fest's post 07/31/2024

Will you be joining us? 🌊 💪 💚

07/31/2024

Have you booked your complimentary DRA screening? We might find a key component in correcting yours 😮😮😮

As we wrap up Diastasis Awareness Month, it is imperative to note that something other than exercise can help to bridge the gap: myofascial release.

Like any other area of the body, the fascia along the abdominal wall can get "sticky" and create "knots." This tissue restriction can make it very hard for the "six-pack muscles" to return back to the midline of the body.

This is where GCPT blends Pilates and physical therapy! In our private Studio Pilates Therapy sessions, a licensed physical therapist can work to manually mobilize and release this restricted layer of tissue over the abdominal muscles and bring balance back to your body.

In some cases of DRA, the belly button is off-center and after the release work, the changes in the body can be seen immediately to the eye - it is quite amazing! If you feel like your body may need a little bit of this magic, then book your free session today and let's find out! ✨✨✨

Want to know more about Diastasis Recti? Check out the blog, too: https://www.goldcoastpilatestherapy.com/post/healing-diastasis-recti-with-pilates

07/30/2024

Don't miss out! Tomorrow is the last day to grab our Six Pack Summer Sale. Get ready to feel strong and shine bright for the rest of the season with our amazing team! 💪☀️

Photos from Gold Coast Pilates Therapy's post 07/29/2024

Who has the Monday blues? ✋ Pilates can help with that! ❤

Want your business to be the top-listed Gym/sports Facility in Beverly?
Click here to claim your Sponsored Listing.

Videos (show all)

Drop a 🩰  if you are ready to practice splits with us!@pilates.sophie @emefitvegan + @kreynhardin are ready for you 🤗 .....
🌟 DRA Awareness Month continues 🌟In our previous posts, we discussed the signs of diastasis recti and how the right exer...
Pilates isn’t just for grown-ups!Kristen loved teaching Miss Nancy’s amazing campers at Tuck’s Point last week and was b...
It happens to all of us sometimes 🤣  But seriously...are you looking for personalized attention in your Pilates classes?...
Yeahhh 🔥🔥🔥 Who else feels this way when they put on new workout clothes?!? 😂 😝 😆 🤣
Do you LOVE your Pilates classes as much as she does??? 😭🤣
7:30AM classes 🔥 Research consistently shows that those who exercise in the morning are 50% more likely to stick with th...
WHAT DO YOU MEAN??? Our Pilates students feel you JLaw! 🤣#pilates #pilateslovers #pilateslife #pilatesforallbodies #mind...
WHAT DO YOU MEAN??? Our Pilates students feel you JLaw! 🤣#pilates #pilateslovers #pilateslife #pilatesforallbodies #mind...
🏃‍♀️🏃‍♂️ It's Marathon Monday here in Boston!Did you know that Pilates can supercharge your running game? 💪 It strengthe...

Category

Telephone

Address


7 Reservoir Road
Beverly, MA
01915

Other Pilates Studios in Beverly (show all)
Gold Coast Pilates Therapy Gold Coast Pilates Therapy
7 Reservoir Road
Beverly, 01915

a boutique studio building resilient bodies that thrive with the ebb & flow of life

Northeast Pilates & Praxis Performance & Wellness Northeast Pilates & Praxis Performance & Wellness
140 Brimbal Avenue
Beverly, 01915

Northeast Pilates is located at Praxis Performance & Wellness. We are New England's most recognized facility for STOTT PILATES® Instructor Training. We offer a wide variety of Virt...