Yoga by Kimberly

Taking time off to recharge and reconnect with myself was necessary, but I’m back and feeling ready to share, teach, and connect again.

Ready to share my journey to self-love, discovery, and spreading positivity through this amazing platform.

Let’s embrace this new chapter together!

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I love how yoga makes me feel: fierce, confident, and unstoppable.
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Absolutely loving my new outdoor yoga space.
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Beyond grateful

🍂 Goodbye harvest, hello new season!
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The last harvest from our garden as we prepare for winter.
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Embracing the changing seasons and grateful for the bountiful harvest we've had.
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Looking to have a relaxing and rejuvenating weekend?
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Here are some tips to prioritize your health and wellness!
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1. Don’t be afraid to unplug, silence your phone and power down if you are still tempted to scroll.
2. Find some time outdoors, the fresh air and sounds are rejuvenating.
3. Move your body.
4. Find silence and take a moment to intentionally breathe. Listen to your breath.
5. Do a facial, mani pedi, bubble bath, what ever brings you happiness.
6. Show gratitude for just being you and hold space for yourself while you repeat a powerful mantra.

I love the energy that comes at the start of a new month.
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Where everything and anything is possible.
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I’m watching my new outdoor yoga space being constructed. It was an amazing kind wedding gift and I’m already thinking of all the fab content I’ll create outdoors.
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Make it a great September!

The pose is Natarajasana.
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The posture gives an incredible lower body stretch while opening the chest and strengthening back muscles.
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While in the pose I’m thinking… push down, life up, reach forward, kick back, and breathe.
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Enjoy the journey

There are many benefits of Outdoor Yoga.
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For the longest time my practice was tied to a studio. Having a studio only practice can be challenging if there is not one locally, you are traveling, you are not finding quality instruction nearby, or the studio atmosphere is triggering and associated with negative feelings. If this vibes with you or you want to add to your studio practice keep reading.
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Here are some benefits for an outdoor practice.

1. Fresh Air and Natural Surroundings 🌺
Practicing yoga outside allows you to breathe in fresh air and connect with nature. It is grounding.

2. Increased Vitamin D
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Exposing yourself to sunlight during outdoor yoga sessions can provide you with a healthy dose of Vitamin D, leading to Improved bone health, mood regulation, and a strengthened immune system.

3. Enhanced Mind-Body Connection 🧠💫
Being outdoors can deepen your mind-body connection as you feel the earth beneath your feet and the wind against your skin. This heightened connection with nature can enable you to be more present, centered, and focused during your yoga practice. Decide if you want to add music or not. Mother Nature offers her own soundtrack.

4. Increased Physical Challenge
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Outdoor yoga presents new challenges that can enhance your physical practice. Uneven surfaces, different terrains, and natural obstacles can provide a more dynamic and engaging workout for your body. So get ready to test your balance and work those muscles in new and exciting ways!
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Let's embrace the beauty of nature and the benefits of outdoor yoga!
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Whether it's in a park, on the beach, or in your own backyard, find a peaceful spot to unroll your mat and connect with yourself and the world around you. Happy yoga practice 🧡🙏

Just a quick update from paradise!
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Hey everyone, just wanted to let you all know that I'll be taking a little social media break for the remainder of my honeymoon. It's time to unplug, unwind, and fully enjoy this special time with my partner.
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Feel free to leave your comments and love below, and I promise to read them when I'm back online.
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Thank you for your endless support and for being such an incredible part of my journey. Catch you all soon!
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Some days my Los Angeles roots come through 💕

Take a walk and do some yoga along the way.

Taking a moment to unplug can be a fantastic way to gain balance and perspective. When the "noise" is removed, often our thoughts can settle, and the path forward becomes much more apparent.
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I can tune out the noise and external stimuli with the practice of pratyahara. Pratyahara is the fifth limb of yoga in the Ashtanga yoga system. It is achieved by slowing the response to external sounds and stimuli, using your breath as a focus point, until all falls away as you tune into your inner self. Once attuned to your inner self it’s much easier to gain a clear and fresh perspective.
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Gaining perspective in my multi-wear bandeau top by Fabletics. Membership is so easy, SKIP THE MONTH if you like! Skip between the 1st and 5th of the month and you won’t be charged. skip as often as you like.
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Do it because it makes you feel alive.
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Everyone has their motivation to keep striving and making positive decisions.
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My motivation is the way I feel when I’m at my best feeling healthy and strong.

Twists are my favorite yoga postures.
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Every time you twist you rotate and balance your spine. Twists are important to lengthen and improve the resilience of the soft tissues and muscle fibers that surround the spine.
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The benefits of twists all lead to improved posture and better balance as you walk a little taller
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Moving in style with
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2 bottoms for $2 plus 70% off everything else when you sign up to become a VIP.

When I practice yoga I leave it all on the mat.
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Literally… every bit of stress, tension, anxiety is all released through practice.
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Heart pumping, deep breathing, stretching, and moving…
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I give 💯

Voting is open 🗳
Hi everyone 👋
I’m in a Fab Over 40 contest and I could use your support.
To vote, just follow the link in my bio.
I’ll never know what’s possible if I don’t give it a try.
Thanks so much in advance and I hope you enjoy reading my bio.

Grounded, rooted, and affirmed.
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I find my greatest moments of clarity come when I’m close to nature and able to find and appreciate the beauty in the simple offering.
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Never distracted from the moment in
The fabric allows me to move, breathe, and experience.

I am so happy to share my new Podcast with you.
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I have longed for a space to share my passion for yoga, Ayurveda, and a mindful approach to healing through self awareness.
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My website revamp was a creative spark but I had more energy in reserve with more still to give. In collaboration with my daughter The Liberated Wellness Podcast emerged as a place for meditation and wellness inspiration.
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I hope you enjoy
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Now, Let’s Get Liberated
Click the link in my bio…