Renew My Wellness

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Watch Sunday Morning: Clearing up misconceptions about menopause - Full show on CBS It's a topic that for generations was just whispered about: the challenges for women undergoing "the change." But today more and more women are speaking openly about the symptoms of perimenopause and menopause, the treatments, and the lingering stigma. Correspondent Tracy Smith talks with experts ab...

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Happy New Year! What are your new year's resolutions this year? Did we make the cut?! Drop a comment below to let us know what you plan on doing to have a healthier life!

We know many of you love your traditional milk, and it has its benefits too, but did you know these facts about Almond Milk?

🥛 Vitamin Rich
🥛 Low Sugar
🥛 High Protein & Fiber
🥛 Calcium for Strong Bones

Maybe try switching today!

To all our friends & family that celebrate Christmas, we hope you have a wonderful time with family and enjoy! 🎄

As we head into the new year, we wanted to give you a head start on tips for a healthier lifestyle! How many of these do you plan on doing in the new year?

To our friends & family that celebrate Hanukkah, we hope you have a wonderful start and that you are blessed! 🕎

It's important with the holiday to make sure you are checking in on yourself. Holiday burnout is a real thing and we want to make sure you all stay healthy this season.

We know that with the holidays, eating healthy can be hard. Do you know how to stay on track during the holidays with all the food and drink options?

A few ideas to keep on track are:
🙌🏼 Eat small portions
🙌🏼 Go for the fruits and veggies
🙌🏼 Do small morning workouts to help keep your mind on track

If you need more help, we want to help you!
Call us today to book an appointment! (248) 602-3177 or visit us at www.renewmywellness.com/

Having a morning routine can significantly increase your productivity during the day! Do you do one of these? Or maybe something that's not listed?

Did you know that certain foods can actually help your skin become healthier? It's true! Here are just a few food items that can help your skin.

Who else is excited about December? 🙋🏼‍♂️ What is your favorite holiday tradition and why?

With Thanksgiving behind us and more holidays ahead, which do you prefer? Cooking or baking? Or store-bought?! Let us know in the comments below!

There's a lot out there about diets or fad foods or ways to cut calories. But changing your habits is the best way to have a healthier lifestyle. Start small and work your way up! You don't need a significant overhaul on day one. Baby steps are how you will succeed.

Call us today to book an appointment! (248) 602-3177 or visit us at www.renewmywellness.com/

Let's have some fun! Do you decorate for the holidays BEFORE or AFTER Thanksgiving? Drop the comment below!

Happy Thanksgiving from our family to yours! We hope you have a wonderful day celebrating!

Did you know drinking water on an empty stomach is very beneficial for you? Here are the various benefits of drinking water on an empty stomach:

💧 Cleanses Your Bowels
💧 Flushes Toxins From The Body
💧 Prevents Headaches
💧 Increases Hunger
💧 Increases Energy
💧 Speeds Up Your Metabolism
💧 Helps In Reducing Weight
💧 Improves Your Skin

Have you had your water today?

Michelle Obama and Menopause Symptoms: How She Fought Weight Gain and Hot Flashes!

Former First Lady Michelle Obama opened up last week about her experiences with menopause.

Obama, 58, says she started experiencing hot flashes and weight gain during menopause, which marks the end of a woman’s menstrual cycle that typically occurs between ages 45 to 55.

She has also used hormone replacement therapy to help with the hot flashes she experienced due to menopause. Luckily we can help!

Call us today to book an appointment! (248) 602-3177 or visit us at www.renewmywellness.com/

Make sure you are staying healthy this holiday season! This quick routine will get your blood moving and keep you active while you enjoy those famous family recipes!

With it being so chilly outside, we want to hear from you! Which do you prefer? Leave a comment below 👇🏼

With the holidays right around the corner, we all need to keep in mind what we are eating. Start your day with this healthy recipe that will hold off your hunger until you can have a healthy yummy lunch!

Happy Haloween! Stay safe out there but have some fun! Drop a photo below of your costume!

Every day, we hear something new about nutrition. With information coming at us from every direction, it often seems like something is good for you one day but reported as unhealthy the next! It’s easy to get confused about what is nutritious and what is not. One thing that’s important to keep straight is that whole food are much better for you than processed foods, but that doesn’t mean you have to give up processed foods altogether.

We want to help educate you and jump-start your weight-loss journey. Get ahead of the crowd now and start some healthy habits before the holidays arrive! Plus, do you want to be in the gym with everyone in January? If you get in the habit now, you will be 1 step ahead!

Call us today to book an appointment! (248) 602-3177 or visit us at www.renewmywellness.com/

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Another soup recipe to help fill your Fall vibes! This one is so easy and so yummy. You can also customize this one to fit your family's needs!

Hearing from you helps other patients when they are looking for a doctor!

Please leave us a review at: https://reviewthis.biz/renewmywellness

Who needs a little happiness in their lives this Monday morning? We know everyone is super busy but take 5 minutes to do each item on this list and start your day off right!

This juice may look scary but we promise, it's not super terrible!! Try starting your day with green juice and watch how your body reacts and changes. Greens are so healthy for your body!

What do you and your family do every fall? We would love to hear and maybe it will help other families create new traditions!

5 Healthy Eating Tips for the Holidays:

1. Holiday-Proof Your Plan
You may not be able to control what food you’re served, and you’re going to see other people eating tempting treats. Meet the challenges armed with a plan.
2. Outsmart the Buffet
When you face a spread of delicious holiday food, make healthy choices easier by having a small plate of the foods you like best and then moving away from the buffet table!
3. Fit in Favorites
No food is on the naughty list. Choose the dishes you really love and can’t get any other time of year, like Aunt Edna’s pumpkin pie. Slow down and savor a small serving, and make sure to count it in your meal plan.
4. Keep Moving
You’ve got a lot on your plate this time of year, and physical activity can get crowded out.
5. Get Your Zzz’s
Going out more and staying out later often means cutting back on sleep. Sleep loss can make it harder to manage your blood sugar, and when you’re sleep-deprived you’ll tend to eat more and prefer high-fat, high-sugar food. Aim for 7 to 8 hours per night to guard against mindless eating.