Birmingham Nutrition

𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐓𝐫𝐞𝐞 𝐂𝐚𝐤𝐞 𝐒𝐡𝐚𝐤𝐞 🎄

Yes, you read that right! Everyone’s favorite holiday treat in shake form & it’s good for you! 🤩⁣⁣⁣⁣
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⁣⁣OPEN 9-5

It’s the most wonderful week of the year ❄️⁣⁣
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No better way to kick off this snowy morning than with our Christmas week specials 🎅 ⁣⁣
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𝐆𝐧𝐨𝐦𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐇𝐨𝐥𝐢𝐝𝐚𝐲𝐬 — 𝘰𝘳𝘢𝘯𝘨𝘦, 𝘤𝘩𝘦𝘳𝘳𝘺 & 𝘨𝘳𝘦𝘦𝘯 𝘢𝘱𝘱𝘭𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘣𝘦𝘴𝘵 𝘥𝘦𝘧𝘦𝘯𝘴𝘦 ⁣⁣
𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 — 𝘰𝘳𝘢𝘯𝘨𝘦, 𝘤𝘪𝘯𝘯𝘢𝘮𝘰𝘯 & 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘩𝘺𝘥𝘳𝘢𝘵𝘪𝘰𝘯 𝘴𝘩𝘰𝘵 ⁣⁣
𝐉𝐢𝐧𝐠𝐥𝐞 𝐁𝐞𝐥𝐥𝐬 — 𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦, 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 & 𝘨𝘳𝘦𝘦𝘯 𝘢𝘱𝘱𝘭𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘴𝘩𝘰𝘵 ⁣⁣
𝐑𝐮𝐝𝐨𝐥𝐩𝐡 — 𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦, 𝘱𝘦𝘢𝘤𝘩 & 𝘳𝘢𝘪𝘯𝘣𝘰𝘸 𝘤𝘢𝘯𝘥𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘴𝘩𝘰𝘵 ⁣⁣
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pair one of our holiday teas with our shake special of the week:⁣⁣⁣⁣
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𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬 𝐓𝐫𝐞𝐞 𝐂𝐚𝐤𝐞 𝐒𝐡𝐚𝐤𝐞 🎄 — yes, you read that right! Everyone’s favorite holiday treat in shake form & it’s good for you! 🤩⁣⁣⁣⁣
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“Hi, I'm Olaf And I Like Warm Hugs” …. & tea bombs from Birmingham Nutrition✨

Stop in and try the fan favorite Olaf tea bomb ⛄️ lemon-lime, blue raspberry & blue blast flavors!

𝐒𝐰𝐞𝐞𝐭 & 𝐈𝐧𝐧𝐨𝐜𝐞𝐧𝐭 ✨ 𝘊𝘪𝘯𝘥𝘺 𝘓𝘰𝘶 𝘞𝘩𝘰⁣
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Pomegranate & lavender lemonade flavors make up the sweetest tea bomb 💖⁣

𝐼𝑛 𝑎 𝑤𝑜𝑟𝑙𝑑 𝑓𝑢𝑙𝑙 𝑜𝑓 𝗚𝗿𝗶𝗻𝗰𝗵𝗲𝘀 𝒃𝒆 𝒐𝒏𝒆 𝒘𝒊𝒕𝒉 𝒂 Tᴇᴀ Bᴏᴍʙ 💁🏻‍♀️✨

💚 𝐓𝐡𝐞 𝐆𝐫𝐢𝐧𝐜𝐡 ⚡️

Lemon-lime & green apple flavors make the perfect sour & sweet tea bomb for alllll you grinches out there 🤩

This weeks shake special is always a fan favorite✨

🍪 Chocolate Chip Cookie Dough 🍪

Umm healthy chocolate chip cookie dough…yes please!!! 24 g of protein, 21 vitamins and minerals, not more sugar than an apple and it’s a meal replacement…perfect for breakfast, lunch or dinner 😌

With a new week comes new specials ✨

No better week to celebrate these memorable & loveable characters, especially the Grinch!

𝐓𝐡𝐞 𝐆𝐫𝐢𝐧𝐜𝐡—𝘭𝘦𝘮𝘰𝘯-𝘭𝘪𝘮𝘦, 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺 & 𝘨𝘳𝘦𝘦𝘯 𝘢𝘱𝘱𝘭𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 ⁣⁣⁣
𝐂𝐢𝐧𝐝𝐲 𝐋𝐨𝐮—𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦, 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 & 𝘭𝘢𝘷𝘦𝘯𝘥𝘦𝘳 𝘭𝘦𝘮𝘰𝘯𝘢𝘥𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣⁣⁣
𝐎𝐥𝐚𝐟—𝘭𝘦𝘮𝘰𝘯 𝘭𝘪𝘮𝘦, 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺, 𝘣𝘭𝘶𝘦 𝘣𝘭𝘢𝘴𝘵 & 𝘣𝘭𝘶𝘦 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣⁣⁣
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pair one of our favorite teas with our shake special of the week:⁣⁣
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𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐂𝐡𝐢𝐩 𝐂𝐨𝐨𝐤𝐢𝐞 𝐃𝐨𝐮𝐠𝐡 — yes, you read that right! Everyone’s favorite guilty pleasure in shake form & it’s good for you! 🤩⁣⁣
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Available 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘰𝘯𝘭𝘺! Which combination will you try?! ❄️

No better way to kick off the weekend than with a Holly Punch tea bomb 🤩 blackberry, mandarin, peach & rainbow candy flavors 😋

Be sure to stop in and grab yours before it’s gone!

Happy Thursday 🥳

No better way to get energized than with a Sugar Plum tea bomb! Perfect combination of sweet & a hint of sour to get you through the day ✨

This weeks shake special has been a hit!

the puppy chow 🐶 shake - just like the holiday favorite muddy buddy mix! the perfect combination of peanut butter & chocolate 😋

The colder temperatures & snow makes us which we were on a sandy beach soaking up the sun 🥶

Stop on in & grab yourself a Winter Beach to be instantly transported to your favorite beach 🏝️ 😎

these tropical flavors will have you thinking you were relaxing on a beach soaking up the sun 😌☀️

We’re obsessed with 𝘢𝘭𝘭𝘭𝘭𝘭𝘭 the holiday shakes & teas it was hard to just feature a few just for the month. Soooo we decided to launch 𝐰𝐞𝐞𝐤𝐥𝐲 𝐬𝐩𝐞𝐜𝐢𝐚𝐥𝐬 — featuring more fun holidays drinks for you to try each & every week✨⁣⁣
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𝐓𝐞𝐚 𝐁𝐨𝐦𝐛𝐬 : ⁣
𝐇𝐨𝐥𝐥𝐲 𝐏𝐮𝐧𝐜𝐡—𝘣𝘭𝘢𝘤𝘬𝘣𝘦𝘳𝘳𝘺, 𝘮𝘢𝘯𝘥𝘢𝘳𝘪𝘯, 𝘱𝘦𝘢𝘤𝘩 & 𝘳𝘢𝘪𝘯𝘣𝘰𝘸 𝘤𝘢𝘯𝘥𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 ⁣⁣
𝗪𝐢𝐧𝐭𝐞𝐫 𝐁𝐞𝐚𝐜𝐡—𝘵𝘳𝘰𝘱𝘪𝘤𝘢𝘭 𝘧𝘳𝘶𝘪𝘵, 𝘮𝘢𝘯𝘨𝘰, 𝘭𝘦𝘮𝘰𝘯 & 𝘱𝘪ñ𝘢 𝘤𝘰𝘭𝘢𝘥𝘢 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣⁣
𝐒𝐮𝐠𝐚𝐫 𝐏𝐥𝐮𝐦—𝘭𝘦𝘮𝘰𝘯 𝘭𝘪𝘮𝘦, 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺 & 𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣⁣
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pair one of this weeks tea specials with our shake special of the week:⁣
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𝐏𝐮𝐩𝐩𝐲 𝐂𝐡𝐨𝐰 — yes, you read that right! All of the flavors of an all time favorite holiday treat packed in to a shake! Peanut butter & chcolate heaven 🤩⁣
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Available 𝘵𝘩𝘪𝘴 𝘸𝘦𝘦𝘬 𝘰𝘯𝘭𝘺! Which combination will you try?! ❄️

Where are our peppermint lovers at? How about coffee lovers?

We’ve got the BEST of both worlds!! ✨

Come see us this week for our loaded peppermint mocha iced coffee! 😍

With at least 15 grams of protein & loaded with a fat reduction creamer 😍

What are you waiting for!?

No better way to get in to the holiday spirit than with a Jingle Juice Tea Bomb 🎅🏼 ✨

Perfect combination of cranberry, cherry + lemon-lime flavors plus collagen for a clean energy boost — perfect for alllll the holiday shenanigans this month!

Spiced Orange 🍊 Hot tea!

Have you tried our hot tea on special this month?!

Perfect for colder days like today! 🥶 It’s loaded with our metabolism boosting cinnamon tea, aloe for digestion + orange hydration shot! 🤗 guaranteed to keep you nice and warm ☕️

If you’re looking for an extra immunity boost—add our best defense tablet or a scoop of immunity essentials! 🦠

Guess what we’re sippin’ on this Monday morning?

❄️ POLAR ICE ❄️

This fan favorite is here all month long so be sure to stop in and give it a try! ☺️

Be sure to pair one of our holiday shakes with one of our December drink specials! ❄️✨⁣
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Looking for something 𝘸𝘢𝘳𝘮? Try our 𝐬𝐩𝐢𝐜𝐞𝐝 𝐨𝐫𝐚𝐧𝐠𝐞 𝐡𝐨𝐭 𝐭𝐞𝐚! Perfect combination of cinnamon & orange flavors with our vitamin c immunity booster!⁣
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Are you a 𝘱𝘦𝘱𝘱𝘦𝘳𝘮𝘪𝘯𝘵 𝘮𝘰𝘤𝘩𝘢 𝘧𝘢𝘯𝘢𝘵𝘪𝘤? We’ve got our 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐩𝐞𝐩𝐩𝐞𝐫𝐦𝐢𝐧𝐭 𝐦𝐨𝐜𝐡𝐚 𝐢𝐜𝐞𝐝 𝐜𝐨𝐟𝐟𝐞𝐞! Ranges from 16g - 32g of protein, 100-200 calories and less than 5 grams of sugar!⁣
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𝐓𝐞𝐚 𝐛𝐨𝐦𝐛 lover? We’ve got you covered with this fan favorite winter tea bombs! ⁣
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𝗪𝐢𝐧𝐭𝐞𝐫𝐛𝐞𝐫𝐫𝐲—𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦, 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 & 𝘢ç𝘢í 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 ⁣
𝐁𝐥𝐢𝐳𝐳𝐚𝐫𝐝—𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦, 𝘭𝘦𝘮𝘰𝘯, 𝘣𝘭𝘶𝘦 𝘣𝘭𝘢𝘴𝘵 & 𝘣𝘭𝘶𝘦 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣
𝐏𝐨𝐥𝐚𝐫 𝐈𝐜𝐞—𝘵𝘳𝘰𝘱𝘪𝘤𝘢𝘭, 𝘭𝘦𝘮𝘰𝘯, 𝘣𝘭𝘢𝘤𝘬𝘣𝘦𝘳𝘳𝘺 & 𝘣𝘭𝘶𝘦 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣
𝐉𝐢𝐧𝐠𝐥𝐞 𝐉𝐮𝐢𝐜𝐞—𝘭𝘦𝘮𝘰𝘯 𝘭𝘪𝘬𝘦, 𝘤𝘩𝘦𝘳𝘳𝘺 & 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯⁣
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Soooo many choices 🤩 which one will you try?! ⁣

The snow fall was a sign — it’s time for NEW specials ☃️

It’s the best time of the year—holiday shakes are here 🤩

So many delicious flavors, reminds you of all your holiday favorites! The best thing is, all of our shakes are the perfect sweet tooth replacement 😇

Full meal replacement, 24 grams of protein, less sugar than an apple—all under 300 calories!

Which holiday shake will you be trying first?! ❄️

ITS GAME DAY!! 🏈

Stop in and see us for that weekend energy ⚡️

OPEN 10am - 2pm

GO BLUE 💙💛

SMALL BIZ SATURDAY ✨

We appreciate all the love & support you have given us these last few months.

Stop in Saturday 11/25, and for every $50 spent on gift card purchases, receive $5 either added on to the gift card or grab a $5 bonus buck for you!

We can’t wait to see you!

Open 10am - 2pm

IT’S HARRY POTTER WEEK! 🪄 ✨

Celebrate with a butter beer shake let’s find out what House you are!

✨ Ravenclaw- tropical, mango, blue blast, orange lemonade hydration shot
🐍 Slytherin- lime, mango, green apple and collagen
🪄 Hufflepuff- lime, mango, lemon and pineapple, peach mango protein
✨Gryffindor- pomegranate, mango, cherry and açaí berry hydration shot

Call + text ahead available!
📱 248 - 807 - 3709

It’s VICTORY MONDAY 🦁💙

We want to keep the energy flowing and says there’s no better way — come on in and grab your DEFEND THE DEN mega tea! ⚡️😎

Stop in today and take advantage of our specials on 24oz & 32oz DEFEND THE DEN tea — solo or in a combo! ✨

⁣⁣🌱 𝗪 𝐄 𝐋 𝐋 𝐍 𝐄 𝐒 𝐒 𝐒 𝐇 𝐎 𝐓 𝐒 🌱⁣
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𝘐𝘮𝘮𝘶𝘯𝘪𝘵𝘺, 𝘨𝘳𝘦𝘦𝘯𝘴, 𝘣𝘦𝘢𝘶𝘵𝘺 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦!⁣
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𝐆𝐫𝐞𝐞𝐧𝐬 : plant-based geeens formulated with three organic blends of fruits & veggies. Made organic superfoods. Formulated with adaptogens, including organic turmeric and ashwagandha powders. ⁣
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𝐂𝐨𝐥𝐥𝐚𝐠𝐞𝐧 : formulated with Verisol Collagen, vitamins & minerals to support your skin elasticity & the reduction of fine lines & wrinkles. Supports strong nails & healthy hair. ⁣
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𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲 : combination of Echinacea, Vitamin C & D, Zinc & EpiCor act as a Multivitamin for your immune system. Helps strengthen & support immune health.⁣
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Stop in and grab yours today! ✨

HOT COFFEE, ANYONE?! ☕️🔥

It’s that time of year 🥶

We know you love our protein coffee, but did you know you can also get them hot!?

Same great flavor & nutrition in a cup 😋

Available in HOUSE BLEND, CARAMEL MACCHIATO and MOCHA + contains 15g of protein! 😍

Looking to bring on a few part time or full time healthy bartenders at Birmingham Nutrition for the holiday season & to help expand our hours!

Ideal candidates are 18 and up, can work evenings & weekends, love working with the public, and are committed to a healthy, active lifestyle!

Sound like you?! ✨

Comment below or send us a message and we will reach out to get the interview process started!

💜 feel free to tag and share!

HAPPY MONDAY ☀️

Stop in today and take advantage of our upgrade specials 🤩

Order a medium, pay for a small !
Order a large, pay for a medium !

No better way to kick start your Monday! 😎 ⚡️

⁣⁣🍂 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝐒𝐇𝐀𝐊𝐄𝐒 🍂⁣⁣
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✨Pumpkin Caramel Cheesecake⁣
✨Caramel Apple⁣
✨Pumpkin Oreo Cheesecake ⁣
✨Pumpkin Praline Muffin⁣
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𝘞𝘩𝘪𝘤𝘩 𝘰𝘯𝘦 𝘸𝘪𝘭𝘭 𝘺𝘰𝘶 𝘵𝘳𝘺?! 🧡

⁣⁣🍂 𝐍𝐎𝐕𝐄𝐌𝐁𝐄𝐑 𝐓𝐄𝐀𝐒 🍂⁣
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𝐀𝐮𝐭𝐮𝐦𝐧 𝐋𝐞𝐚𝐯𝐞𝐬 : 𝘵𝘳𝘰𝘱𝘪𝘤𝘢𝘭, 𝘮𝘢𝘯𝘨𝘰, 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 & 𝘢ç𝘢í 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘣𝘰𝘰𝘴𝘵𝘦𝘳 ⁣⁣⁣⁣⁣⁣⁣
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𝐁𝐥𝐚𝐜𝐤𝐛𝐞𝐫𝐫𝐲 𝐒𝐦𝐚𝐬𝐡 : 𝘱𝘰𝘮𝘦𝘨𝘳𝘢𝘯𝘢𝘵𝘦, 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺, 𝘳𝘢𝘴𝘱𝘣𝘦𝘳𝘳𝘺 & 𝘣𝘭𝘢𝘤𝘬𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘤𝘰𝘭𝘭𝘢𝘨𝘦𝘯 𝘣𝘰𝘰𝘴𝘵𝘦𝘳 ⁣
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𝐂𝐫𝐚𝐧𝐛𝐞𝐫𝐫𝐲 𝐁𝐞𝐥𝐢𝐧𝐢 : 𝘰𝘳𝘢𝘯𝘨𝘦, 𝘱𝘦𝘢𝘤𝘩 & 𝘤𝘳𝘢𝘯𝘣𝘦𝘳𝘳𝘺 𝘧𝘭𝘢𝘷𝘰𝘳𝘴 + 𝘪𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘣𝘰𝘰𝘴𝘵𝘦𝘳 ⁣
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Which one will you try?! 🧡

NEW MONTH = NEW SPECIALS 🤩🍂

Stop on in and grab one of our yummy November specials! Grab a pumpkin or apple flavored shake & pair it with a tea bomb or loaded coffee 😋

See you soon!