Hug Chiropractic Clinic

Have you heard of frozen shoulder? 🧊

Frozen shoulder is a painful shoulder condition that causes stiffness in the shoulder.

While the treatment usually involves gentle stretching and strengthening exercises to reduce pain and restore range of motion, a new study found that adding hands-on therapy produced better results than exercise alone!

A frozen shoulder can be frustrating, but you can regain mobility and reduce pain with the right approach. Schedule an appointment with us today! 🗓️



Source: Tang CK, et al. Journal of Hand Therapy. June 2024.

Want to enhance your health with antioxidants? 🥦🍎

These essential nutrients help fight off free radicals, reduce inflammation, and support overall wellness. Incorporate foods rich in antioxidants, like berries, leafy greens, and nuts, into your diet for maximum benefits.

Learn about the top sources of antioxidants and how they can improve your health by checking out this infographic! https://bit.ly/40WQWji 🙌

Want to improve performance and muscle fatigue?

Turmeric contains curcumin, and a new review found that curcumin helps enhance physical performance and reduce muscle fatigue!

Of course, make sure to speak to your healthcare provider first to see if it is appropriate for you. 👍



Source: Liu Q, et al. Cell Biochemistry and Function. June 2024.

Could your hips be causing your low back pain? 🤔

The hip joint moves like a ball in a socket. But when your hips are weak or stiff, they can't move as well.

This puts extra strain on your lower back, causing pain.

That's why treating both your lower back and your hips is important when dealing with back pain! 💪



Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

How important is it for the joint to pop during an adjustment? 🤔

It turns out that the pop isn’t that important.

The pop comes from gases being released in the joint during the adjustment. But regardless of a pop, joints move, and muscles relax after an adjustment!

Check out this infographic for more information! https://bit.ly/3KuccX7 🙌



Source: Sillevis R, et al. PeerJ. June 2024.

Are you experiencing pain in the outer part of your elbow? It could be tennis elbow, which affects tennis players and anyone doing repetitive arm movements.

While most treatment is focused on strengthening the wrist extensor muscles, a new study found that “nerve flossing” was even more effective in treating tennis elbow.

Fortunately, nerve flossing is one of the tools that our office uses to combat pain. Whether tennis elbow keeps you off the courts or gives you pain with opening jars, contact our clinic today! 🙌

In the meantime, check out this video for more information! https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0



Source: Jain C, et al. Journal of Bodywork and Movement Therapies. April 2024.

Why do we evaluate the muscles and joints that aren’t in pain? 🤔

For example, if you suffered a pulled hamstring, why would we evaluate your back as well?

The reason is that it is all connected! 🧩

To expand on the hamstring example, it was found that those with a history of hamstring strain had increased stiffness in the muscles in the lower back.

If we only treat the hamstring and ignore the back, you might not fully recover when you return to your daily activities.



Source: Kellis E, et al. Journal of Sports Science & Medicine. June 2024.

Stressful job leading to headaches? 🤕

Regular physical activity might be the answer.

According to a new study, physical activity was associated with reversing the link between job stress and headaches.

Whether it's cardio or weight lifting, getting 150 minutes of exercise per week can help with many aspects of your health! 👍



Source: de Oliveira AB, et al. Brain, Behavior, and Immunity. June 2024.

Worried about knee arthritis? 🦵

A new study shows that knee osteoarthritis can cause extra stress on the outside of the knee. Strengthening your knee and hip muscles can reduce this stress and ease your knee pain.

Wondering which exercises are right for you? It’s best to get an evaluation to find out exactly what you need. Contact us to schedule an appointment!

In the meantime, check out this video for more information about resolving knee pain! ▶️ https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Carvalho C, et al. Archives of Rheumatology. March 2024.

What’s the best way to keep a healthy spine?

Strong muscles are key! 💪 A new study shows that weak muscles around the spine are linked to a variety of problems, including osteoporosis.

So, how about a quick reminder to keep up with those core exercises? 💡



Source: Ozer FF, et al. Osteoporosis and Sarcopenia. April 2024.

Want to protect your brain as you age?

A new study found that an anti-inflammatory diet full of whole grains, fruits, and veggies can lower one's risk of dementia by 31%! 🍎🥦

For those with heart disease or diabetes, this diet not only reduced dementia risk but also showed better brain health on scans.

So, choosing nutritious foods might be a simple way to support your brain and keep it sharp. 🧠



Source: Dove et al. JAMA Network Open. August 2024.

Is your child’s backpack causing them back pain or poor posture? 🎒📚

Backpack safety is essential for preventing these issues. Ensure the backpack is no more than 10-15% of your child’s body weight, and encourage them to use both straps to distribute the weight evenly.

Check out our detailed infographic for more tips and guidelines on keeping your child’s back healthy! https://bit.ly/3WRrgEs 🙌

Do you sense your ankle hasn’t felt the same since you sprained it? 🤔

After an ankle sprain, some cases progress to chronic ankle instability.

One essential goal of ankle rehab is to restore range of motion and strength before it progresses to a chronic issue.

But there's good news for those who develop chronic problems. Strengthening and balance exercises can still help restore ankle function, even in patients with chronic instability. 🙌

Visit our clinic — we’re here to help!



Source: Kazemi K, et al. Sports Health. June 2024.

Are you a runner wanting to prevent injuries? 🏃‍♀️

Well, this post is just for you!

A new study found that a hip and core-focused exercise program helps prevent runners' injuries.

So, does that include planks, bird dogs, or glute bridges?

Schedule an appointment today to figure out what exercises you should be doing. 🗓️



Source: Leppänen M, et al. British Journal of Sports Medicine. July 2024.

Pain on the bottom of your heel with the first few steps in the morning? 🦶

This is a common symptom of plantar fasciitis.

While it may feel that the plantar fascia is tight and needs to be loosened, new research has actually found that it is less stiff in those with plantar fasciitis!

This is why it is important to implement the correct stability program to return the fascia back to its normal stiffness!

We treat plantar fasciitis at our office! Check out this infographic for more information. 👍 https://bit.ly/46EjX6w



Source: Thakur R, et al. Cureus. May 2024.

Boost your health by eating a variety of colorful fruits and vegetables! Each color offers different nutrients and antioxidants that support overall health. Aim to include a mix of:

Red: Tomatoes & strawberries 🍅🍓
Orange: Carrots & oranges 🥕🍊
Yellow: Lemons & bananas 🍋🍌
Green: Spinach & broccoli 🥬🥦
Blue/Purple: Blueberries & eggplants 🫐🍆

Eating a rainbow can help you feel your best, and so can chiropractic care!

Concussions are a serious condition that requires proper care.

While concussions typically involve trauma to the brain, they can also strain the surrounding muscles in the neck and shoulder region.

Chiropractors can play a valuable role in the treatment team, helping manage both the concussion itself and associated musculoskeletal pain. 🙌

Give our office a call today! 📞



Source: Oldenburg C, et al. Scandinavian Journal of Pain. June 2024.

Experiencing pain on the outside of your hip? 👀

Greater trochanteric pain syndrome, often caused by irritation of the gluteal tendon or the bursa, could be the issue.

Effective treatment involves strengthening the glutes and assessing the motion of the spine and hips.

Let us help you develop a personalized treatment plan for greater trochanteric pain syndrome! 🙌



Source: Kjeldsen T, et al. Physiotherapy. January 2024.

Increased pain in the lower back? 👎

Pressing on the muscles in the lower back shouldn’t usually cause pain or discomfort. However, those experiencing lower back pain are more sensitive to pressure.

Chiropractic adjustments help reduce this increased sensitivity to pressure, which is one reason they are useful for those with low back pain.

If you are curious about how chiropractic care can help, let’s chat! 💬



Source: Freitas JP, et al. Chiropractic & Manual Therapies. May 2024.

Head, shoulders, knees, and toes! 🎶

Even as kids, we sang about how the head and shoulders are related.

A new research article found that those with neck pain had longer reaction times and decreased shoulder movement accuracy.

So, while neck pain is literally a pain in the neck, it also impacts the movement of other areas.

Let us point you in the right direction. 👉 Make an appointment today.



Source: Cheema N, et al. Human Movement Science. August 2024.

We all know that stress can impact many different parts of our health, but did you know that stress can contribute to chronic lower back pain? 😩

A recent study found that increased stress was a risk factor for delayed recovery. This is why it is vital to have some stress management strategies, even for the treatment of low back pain.

Still trying to figure out what to do for stress management? Check out this infographic for some ideas! https://bit.ly/3GSGvlF 🙌



Source: Chang WJ, et al. The Journal of Pain. May 2024.

The hips and the lower back are closely related.

A new review found that people with low back pain have:

✔️ Limited hip range of motion
✔️ Increased activation of the glutes and hamstrings
✔️ Weakness of the hip muscles

That is why when we examine someone with low back pain, we evaluate the whole body to see what other factors are contributing to the pain.

Dealing with low back pain? Let’s get to the core of the issue; make an appointment today and check out this video for more information! https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0 ▶️



Source: Pizol GZ, et al. BMC Musculoskeletal Disorders. May 2024.

How long does it take for tendons to heal? ⏳

A new study found that elbow, knee, and ankle tendon injuries usually last 3-4 months, and shoulder injuries typically take up to a year to fully recover without treatment.

This highlights the need for treatment that includes strengthening and improving movement patterns, regardless of the injury location.

If you are experiencing tendon pain, make an appointment so we can help you! 🙌



Source: Garzon M, et al. Musculoskeletal Science and Practice. June 2024.

Pilates is an effective treatment for lower back pain and is especially helpful during pregnancy and the postpartum period. 🤰👩‍🍼

A recent study found that 270 minutes of Pilates per week during pregnancy and 150 minutes of Pilates postpartum resulted in the largest improvements. 🙌 *Always check with your birthcare provider before starting any new activity.

Whether you are a mom-to-be or already a mom, don’t let low back pain get in the way. Let us help!



Source: Manca A, et al. Research Quarterly for Exercise and Sport. June 2024.

Lower back pain? Pain, numbness, or tingling on the back of the leg? 🦵

These are common symptoms of sciatica.

While you might think this needs surgery, a new review confirmed that non-surgical treatment significantly reduces sciatica pain, like chiropractic care! 🙂

Time to get rid of the pain. Schedule your appointment now! 🗓️



Source: Hammed A, et al. Cureus. May 2024.

Did you know whiplash from a car accident can lead to long-term discomfort if not treated properly? 🚙

Chiropractic care offers effective treatment to alleviate pain and restore mobility.

If you've experienced whiplash, schedule an appointment with us to start your journey to recovery! 🗓️

Check out this video for more information on how we can help! https://www.youtube.com/embed/3PF5YOQVLkg?rel=0

Did you know that up to 75% of people have some “pathologic” structural changes in their shoulders? While this might sound alarming, most of these individuals are pain-free.

This means that structural changes in the shoulder don’t always cause pain.

X-rays and MRIs often show many variations in shoulder structure, which are usually harmless.

If you're experiencing shoulder pain, let us help. Schedule an appointment with our clinic today! 🗓️



Source: Ibounig T, et al. Osteoarthritis and Cartilage. June 2024.

How many steps have you taken today? Did you know that walking can help reduce lower back pain?🚶‍♂️

Not only is walking great for cardiovascular health, but it can also help alleviate lower back pain.

Get your steps in and walk away from low back pain. If you're experiencing discomfort, step into our clinic—we're here to help! 👟

Check out this infographic for more benefits of walking! https://bit.ly/41JfeMx



Source: Pocovi NC, et al. The Lancet. June 2024.

Can chili peppers help with osteoarthritis? 🌶️

One treatment for osteoarthritis is using capsaicin, an ingredient found in peppers, which is thought to help mask joint pain when used correctly in creams and patches.

While chili peppers are great in your salsa, we don't generally recommend rubbing them on your skin!

Curious about other treatments for osteoarthritis? Message us! 📥



Source: Tshering G, et al. Phytotherapy Research. May 2024.

Can you name all four rotator cuff muscles? 👀

The supraspinatus, the rotator cuff muscle located at the top of the shoulder, is this group's most commonly injured muscle.

Multiple changes can occur in the supraspinatus tendon, like acute inflammation leading to thickening or long-term overloading causing thinning.

But the good news is that exercise helps with both of these tendon issues! 🙌

Oh, and the other three rotator cuff muscles are the infraspinatus, teres minor, and subscapularis. Were you able to name all four?



Source: Dubé MO, et al. Journal of Shoulder and Elbow Surgery. May 2024.