Handy Candy

Alabama mountain grown grape tomatoes will soon be used to make Handy Candy! Picking started this week.

First food show of 2024!

Food Show time! All products are donated to the local food bank at the end of the event.

Pics from our farm. Future Handy Candy grape tomatoes and our sunflowers 🌻 pollinators!

Spotted at a retail store.

Another truck load of delicious fruit going to a retailer near you!

Found one of these out in the wild the other day.

Are you tired of the same boring lunch options? Switch things up with these fresh and flavorful fruits and veggies that are perfect for packing in your lunchbox! From juicy grapes and crunchy sugar snap peas to sweet mandarin oranges and colorful bell peppers, there's something for every taste bud. Don't settle for a bland lunch - try these delicious options and let us know your favorites in the comments below!

Another food show!

First food show of 2023!

10 Beginner’s Tips to Meal Planning Like a Pro | Healthy Family Project New to meal planning? We’re sharing 10 easy tips to get started on your meal planning and prep journey to save time and money in the kitchen!

Cheers to 2023!! 🎉☺️ Kick the new year off on a fresh & nutritious note with these in-season fruits & veggies 🍊🍐🍠🥦

Save this graphic for reference as you shop & meal plan this month! Learn more about all these produce items at https://bit.ly/3WCu5GX

Planning your holiday menus and grocery lists? 🛒 Make sure to shop for in-season produce for the freshest items at the most reasonable prices. Save this graphic to reference as you shop. 👍

Learn more about each item on the list here: https://healthyfamilyproject.com/whats-in-season-for-december/

October is here, and spooky season is officially upon us! 🕷️🎃 With Halloween candy everywhere, now is a great time to work as many extra fruits & veggies as possible into meals and snacks. Be sure to stock up on seasonal produce each time you shop, and save this graphic to your phone's camera roll for easy reference when you do. 👍

Get tips & recipes for each produce item listed on our site ➡️ https://bit.ly/3j2SXmx

Food show!

Back out at a food show.

Happy September 🧡🥰 Fall is so close we can taste it - who else is ready for all things pumpkin spice 😍🍂🍎🎃 But let's not miss the opportunity to enjoy all the fresh, seasonal fruits & veggies that September has in store for us!

Save this graphic for easy reference as you plan your meals this month 👍
https://bit.ly/3jvj35k

With the kiddos back in school, we can use all the brain power we can get 🧠
Stock your fridge and pantry with brain-boosting goodies like JAZZ Apple, fresh berries, colorful veggies & more! 🍎🥦🍓

Learn more about how a diet rich in these foods supports brain health in this Food Rx episode & recap from Chef Julie Lopez, RD ➡️ https://bit.ly/3o2nl4V

And Handy Candy!

If you need inspiration getting back into the lunchbox packing groove, save this post for fruits & veggies to add to lunchboxes! 🎒🍎🍊🥑

Grab 70+ healthy lunchbox ideas on our site ➡️ https://bit.ly/3pugJ0M
JAZZ Apple Bee Sweet Citrus Pero Family Farms Nature Fresh Farms Yo Quiero Brands

And Handy Candy tomatoes!

With back to school comes the return of after-school snacks! Who else's kids are "starving" the second they step in the house?! 🙋 Here's a roundup of our RD's go-to snacks that won't ruin dinner. 🙌 Details: https://bit.ly/3rQeff0

Drink Cranberry Juice for a Healthy Gut (Food Rx) | Healthy Family Project Gut health remains a hot topic. In this episode of Food Rx, we’re diving deeper into the importance of gut health and sharing the latest research on how a superfood like cranberries can make an impact - all shared from the perspective of a registered dietitian.

Strawberry Lime Infused Water Tired of plain water? Making infused water is easy & will help you stay hydrated. This Strawberry Lime Infused Water is one of our favorites!

Food Rx: All About Hydration Staying properly hydrated is one of the most essential things to do for your overall health. So why is hydration so important? We cover all this and more!

It's been SCORCHING here in sunny Florida the last few weeks. ☀️ Hydration is absolutely essential during the summertime, especially for active kids. 🏃 If your children aren't crazy about plain old H2O, give infused water a try. 💧🍋

Check out this short & sweet Food Rx episode https://bit.ly/38rjdaG for more hydration hacks!

Happy July! 😎 Save our what's in season guide to ensure you're saving money & buying produce at its peak 🙌🍉🍒🍑 What seasonal produce item are you looking forward to enjoying this month? https://bit.ly/3IavHRR

Keep cool and hydrated this weekend with these infused flavor combos!! 💧😍 Watermelon & mint has been my personal go-to for the last few weeks. 😋 Which combo will you try first?

Head to the blog for more hydration hacks ➡️ https://bit.ly/38rjdaG

Can you believe we're already halfway through the month of June?! ☀️🌊 We've been soaking up all the sunshine and of course as many trips as possible to our local farmers market. 🌽🍑

What fresh fruits and veggies have you been stocking up on lately? Don't forget to reference this graphic as you shop, for the freshest produce at the fairest price. 👍

For recipes, storage & prep tips, and more for each of the items listed, check out https://healthyfamilyproject.com/whats-in-season-for-june/