Life Coach Rox, Bismarck, ND Videos

Mindful Eating AND Women’s Group Coaching Info

Childs pose for the win!

Starting off with some mindfulness to get our Q&A session for our women’s group coaching session started

Women’s group coaching question and answer. Sign up for a free discovery call at https://www.lifecoachrox.net/work-with-me 

✨ Half of our life can be spent in transition. But there’s magic in accepting where you are and learning how to navigate change. A lifequake can give us a new perspective and unveil a new self. There are three stages to transition: The long goodbye, the messy middle, and the new beginning. Transitions can be messy, hard and uncomfortable. Surround yourself with the people who can support you through them. If you need a little extra boost, I’m here for you. #lifequake #transitions #transition #surrender #change #lifecoaching #lifecoachforwomen #healthcoach #lifecoachrox #nurse #nursecoach #wellnesscoach #yogateacher

Build Strength Over Time
#plank #yoga #core #corestrength #corestrengthexercises #lifecoaching #lifecoachforwomen #healthcoach #lifecoachrox #nurse #nursecoach #wellnesscoach #yogateacher

Women’s Group Coaching Circle begins September 11th! More info in the events tab. Message me with questions-I’d love to hear from you!

Women’s Group Coaching Q&A

Look at the beautiful colors! I used chilled produce: 4 beets, 6 carrots and 3 apples. You can drink your veggies-it’s a great alternative if you have trouble digesting all the fiber in them. #beets #carrots #apples #lifecoachforwomen #lifecoach #healthcoach #wellnesscoach #nursecoach #juice #juicing #drinkyourveggies #veggies #vegetables #vegetarian #veg

40 years since I last roller skated-so much fun-felt like a kid again! 10/10 recommend. When’s the last time you did something to tap into your youthful side? Take a chance and let that inner child come out and play! #rollerskating #innerchild #youthfulness

New website!! lifecoachrox.net AND a six week group coaching series for women looking to create a balanced and healthier life. Starts September 11. More info to come on that. #lifecoach #healthcoach #wellnesscoach #nursecoach #balance #coaching #empoweredwomen

Slow down and BREATHE

Measure with your heart. Added an extra lime at fhe end for a little extra zest. #watermelon #cucumbers #lime #juicing #juicingrecipes #healthcoach #lifecoach #wellnesscoach

Let’s be real. In the big picture does any of this matter? Some day I’m gonna miss tripping over those shoes. Don’t sweat the small stuff - if something bothers you, take a deep breath and take care of it. Is it really that big of a deal? #toiletseat #dontsweatthesmallstuff #familylife #takeabreath #junkmail #ebike

🌎♻️💦 9 ways to help protect Mother Earth: Reduce, reuse, and recycle. Cut down on what you throw away. Volunteer for cleanups in your community. Educate. Conserve water. Choose sustainable. Shop wisely. Use long-lasting light bulbs. Plant a tree. #earthday #earth #reduce #reuse #recycle #sustainability #lifecoachrox

“The quieter you become, the more you are able to hear.” Rumi #quiet #meditate #pray #nature #wellnesscoach #lifecoach #healthcoach #nursecoach #spiritualpractice

Let the breeze flow through your home. Invite in new energy, creativity and light. #spring #springcleaning #cleanse #letgo #creativity #light #itsanewday #lifecoach#wellnesscoach #healthcoach

Astrology is fun! Hydrate, stay grounded, rest and be open and ready for change! 🐛🦋 As always, I’m here to help you create meaningful change in your life. #lifecoachrox #lifecoaching #lifecoach #healthcoach #wellnesscoach #eclipse #eclipseseason

An attitude of gratitude can change your life. I encourage you every day to write down three things you are grateful for. It will shift your perspective from the negative to the positive and help you to truly see all the abundance that is around you. #abundance #sunrise #gratitude #attitudeofgratitude #bethankful #lifecoach #wellnesscoach #healthcoach #nursesotiktok #growth #perspective

Happy New Year! I started to make this video a couple weeks before the studio closed, but wasn’t able to complete it at the time. Now that I’ve had a couple months to rest & reflect I went back to it and finished it up. It’s a beautiful reminder of the impact the studio made on myself and all of those who were a part of it. God‘s plan was pretty twisted and crazy but looking at these images, I know that the purpose was greater than I could ever have imagined. I hope you are all doing well and have had a great start to the new year. #memories #yoga #yogastudio #dreams #community #growth