Life Coach Rox

My dear friend Shawn is offering an event on the how-to of EMDR at home. Join her to find out an amazing way to take control of your mental health.

Learn How To Do EMDR At Home Come join us to learn how to do EMDR at home and take control of your mental health!

I'm going live at 8p to answer any questions you have on what the next 6 week coaching series is all about. AND as a bonus I’m going to talk about MINDFUL EATING. Head to the events tab for more info!

Well this is exciting! I’m filling in for a vinyasa class in a couple weeks. Hope to see you there!
Transitions-yoga.com

In case you’re not one of the 1.3M who have watched and listened, take the time to do it, especially if you are in the medical field or still think the US food and medicine industries can be trusted. Educate yourself on how we are being poisoned and manipulated.
This is one of the biggest reasons I became a nurse coach. I want to be a part of the solution not the problem.

Calley & Casey Means: How Big Pharma Keeps You Sick, and the Dark Truth About Ozempic and the Pill Casey Means was a Stanford-educated surgeon. Her brother Calley was a lobbyist for pharma and the food industry. Both quit their jobs in horror when they rea...

I'm going live at 7:30p TONIGHT to answer any questions you have on what the next 6 week coaching series is all about. Head to the events tab for more info!

👋🏾Hello to all you powerful women! Do you need help with stress management, balancing life, taking time for yourself and staying healthy? Join Life Coach Rox for an informational session with details on her next 6-week series designed just for women. I am offering multiple chances to join an info session - head to the events and pick the one that works best for you!
💫Advantages of group coaching:
*More affordable
*More accountability
*Opportunity to connect with others working on similar things
*Intimate group with like-minded goals
🗓️Sessions begin September 11th and are held every Wednesday at Transitions Yoga - Balancing Goat Mandan location. Optional gentle yoga from 6-6:20 followed by group coaching session from 6:30-8. Group limited to 6 amazing women!

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I'm going live at 11a to answer any questions you have on what the next 6 week coaching series is all about. Head to the events tab for more info!

👋🏾Hello to all you powerful women! Do you need help with stress management, balancing life, taking time for yourself and staying healthy? Join Life Coach Rox for an informational session with details on her next 6-week series designed just for women. I am offering multiple chances to join an info session - head to the events and pick the one that works best for you!
💫Advantages of group coaching:
*More affordable
*More accountability
*Opportunity to connect with others working on similar things
*Intimate group with like-minded goals
🗓️Sessions begin September 11th and are held every Wednesday at Transitions Yoga - Balancing Goat Mandan location. Optional gentle yoga from 6-6:20 followed by group coaching session from 6:30-8. Group limited to 6 amazing women!

-minded

If you've got it all figured out and are stress-free keep scrolling-otherwise read on. 😎

Are you a woman needing help balancing life, being more present, managing stress & living a healty life? Join me for an intimate 6 week group coaching series designed specifically for women. INFO SESSIONS START Sunday, August 11th. Check out the Facebook event at Life Coach Rox.
💖But first, hear from Jess, a wife & mom juggling a busy life with 4 kids:

"I started this process not knowing what exactly to expect. As a mom of 4 very busy kids and working full time, I was struggling to find time to take care of myself, to spend quality time with my husband and kids. I was feeling overwhelmed and not able to catch up on the day-to-day activities.

Roxanne was so easy to talk to. She really listened, and had many helpful suggestions. We would start each session with a mindfulness activity. This was great to take a few minutes and really be present for the sessions. We were able to discuss all aspects of my life and set some attainable goals.

Roxanne was a great help with giving me a gentle nudge to step out of my comfort zone. She really made me dig deep and think about how to make things better and why I do the things I do. She listened and held me accountable for the goals I did set. She was also supportive of those goals that I decided to change and was able to help me pivot and form new options. When I accomplished these goals, I was able to free up some of my time so I was able to take some time for myself, work out a few times a week, and spend some quality time with my husband and kids. I learned a few ways to keep myself organized and that the kids can help with this. I also learned to manage some outside stress. My sleeping is better, and I overall feel better after my sessions.

I really loved the mindfulness activities we would use to start the sessions. I have used these in other aspects of my life as well, to really be present for the important things.
This was a lifechanging experience for not only me, but my whole family. I feel me being in a better place, feeling better overall, and feeling less stress has helped me be a better parent."

🎉 Today was a big day! I finally took my board exam and am now a Board Certified Nurse Coach. RN, BSN, NC-BC. Lots of letters with a lot of meaning, education and commitment.
Nursing is the first and only licensed profession to create a nationally accredited, Magnet-recognised Board Certification in the field of health and wellness coaching.

Why does this matter?
It demonstrates my commitment to client care and safety, and that I’ve met high standards of knowledge and skills. All to help you in creating a more purposeful and healthy life.

🙀 Now for the story leading up to the exam this morning. I started coaching clients January of 2023 and graduated from The Nurse Coach Collective in May 2023. Then, as life would have it, things happen and original plans don’t occur when you think they will-right up until the exam in my case. However, I trusted the process and knew that this was just the right timing.
I was scheduled to take the exam Friday morning - 3 hours from home, wiggled in between my daughter’s state swimming weekend-but due to the Microsoft outages the testing center was down. I was frustrated and disappointed- I was ready-but instead had to sleep on it another night. In the end it worked out-as it always does.

🫶🏽 Thank you to all who have supported me through this process and have encouraged me to live my passion of helping others in a new way.

As promised!

🌙✨ New Summer Yin Yoga Schedule! ✨🌙

We're excited to announce our updated Yin Yoga classes for Monday nights throughout the summer! Join us as we alternate between two amazing teachers who will guide you on a journey of relaxation and inner peace.

🧘‍♀️ Roxy and Stephanie will be leading our sessions, each bringing their unique style and energy to help you unwind and rejuvenate.

📅 Schedule:

June 3: Stephanie
June 10: Roxy
June 17: Stephanie
June 24: Roxy
And so on throughout the summer!

Whether you're a seasoned yogi or just starting your journey, these classes are perfect for everyone. Don't miss out on this opportunity to deepen your practice and find your inner calm.

✨ Reserve your spot today! ✨

Where are all my yogis? I’m headed back to the front of the room teaching my favorite class and I can’t wait to see you! In person and online 🧘🏻‍♀️ 🧘🏼‍♂️ ✨✌🏽

Looking to dig deeper and find greater meaning and connection? This class is for you!

Soul Sense: Development of Intuition and Spiritual Development

Are you ready to embark on a journey of self-discovery and spiritual growth? Our Spiritual Development Class is designed to help you connect with your inner self, expand your consciousness, and achieve a deeper understanding of the universe and your place in it.

# # # # What You'll Experience:
- **Intuitive Development:** Tap into your innate intuitive abilities and learn how to trust your inner guidance.
- **Spiritual Teachings:** Gain insights to enrich your personal practice.
- **Community Support:** Join a supportive and like-minded community of individuals on a similar path.

# # # # Who Should Attend?
This class is perfect for anyone seeking personal growth, deeper spiritual understanding, and a sense of inner peace. Whether you are new to spiritual practices or looking to deepen your existing knowledge, our class offers something for everyone.

Start your journey towards a more enlightened and fulfilled life. Join our Spiritual Development Class today and discover the path to your true self.

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For more information go to www.beyond-the-limits.com

Get to know your hormones-it’s a big deal. Anyone else raising their hand to symptoms of imbalance in these? I’ve personally been working on this for a year. It takes time but stay patient and you can feel so much better! Need guidance? Call Simply You Wellness and they can help!!

Understanding the importance of progesterone during perimenopause and menopause is key to navigating these stages with ease. Produced primarily by the ovaries, progesterone plays a crucial role in maintaining hormonal balance.

From regulating menstrual cycles to supporting fertility, it impacts various aspects of women's health. During these stages, progesterone's benefits shift, influencing mood, sleep, and bone health.

Call us today at 701-203-3442 to connect with one of our healthcare providers. We're here to help you achieve your health goals!

Pause for a moment to ask yourself these questions AND answer them.
Do you want things to be different but just haven't figured out a way? Life coaching sessions help you achieve lasting health, happiness and wellness by empowering you with the exact tools you need so you can transform every aspect of your lifestyle. Everything you need is already inside of you. I can help you tap into it.

High deductible health plan? Check out Labs Your Way for less costly labs. Bonus: Jill and Amanda are amazing women entrepreneurs helping out the community to find a better way to take care of your health. 💉👩‍⚕️

Check out our May Special and unlock a healthier you with our comprehensive lab tests tailored for preventative health. From hormones to thyroid and essential vitamins, our tests provide insights to empower proactive wellness decisions. Take charge of your health journey today! LabsYourWay.com

Let's hear from Andrea: "I began my coaching journey with Rox following a divorce. I was also freshly into menopause, my youngest had just graduated from high school, I was starting a new job and I was taking on more and more responsibilities with care taking of an elderly parent. To say the least, I was overwhelmed, with so many changes occurring at once. I initially set out to focus on health, eating well and just keeping myself into a good routine to get into and find a new daily routine in my life. Through coaching and Rox’s mentoring and support, I was able to be more aware of the importance of caring for both my physical body and my brain better. Rox helped me find techniques and strategies to keep me on track. Through our time together, we also worked on stress management and then discussions began to organically lead to overall life goals. I would highly recommend Rox’s coaching to those who may be dealing with shifts in their lives, those who intentionally want to shift their lives and those seeking guidance, support and mentoring in a nurturing, safe and comfortable environment."

About Rox: I am a nurse with specialized training in health, wellness and life coaching. I offer a holistic approach for many aspects of life: eating habits, anxiety, stress, exercise, life transitions, health diagnoses, relationships, personal growth, self worth and more!
Participating in coaching with me can transform your life to help you live it to its fullest. I see you as already whole & complete and help you to see that too, unveiling your greatest potential, no matter what phase of life you are in.

You will love Sarah Lynn! She has a heart of gold and a real gift for helping people.

🌟 Experience the Power of Reiki with Sarah! 🌟

Embark on a journey of healing and self-discovery with Sarah, a compassionate and experienced Reiki practitioner. Whether you seek relaxation, clarity, or spiritual growth, Sarah's nurturing energy and expertise will guide you towards balance and harmony.

🌸Don't miss this opportunity to realign your mind, body, and spirit. Contact Sarah today to schedule your transformative Reiki session!

Book a session with Sarah at www.beyond-the-limits.com

I love to learn, especially when it comes to topics near and dear and being an entrepreneur is definitely one of them! Thank you ZERO 10 Retreats for a wonderful, insightful, relaxing retreat. I am honored to be part of the first ever! Follow their page for more info on upcoming retreats if you are hungry for connection, content and creativity.

I’ll be back at this amazing day created just for you! Tickets on sale 4/7 - set a reminder so you don’t forget! Link for your ticket is in the comments-save it for later!

IT is BACK!!!! 🤩. An entire day of SELF-CARE! 🥰. A day created just for you The Real VIP!!!
Your ALL-INCLUSIVE spot gets you all the wonders of this glorious day!!!
🏆Some of ND’s finest: speakers, healers, readers, coaches, master teachers, aura reader, reflexologist, and health & wellness experts! 🍲 Breakfast & Lunch, 🛍️ a gift bag of goodies from practitioners of the day!
Yes your seat purchase gets you all of this!!

💗Last year was a such a success that we are doing it again JUST FOR YOU!!!
🎫 SEATS will RELEASE 4/7/24 at 2:00 pm! $160 per ticket. One person per ticket.

🙌🏼Since last year we rented more space, brought on more practitioners, changed up the flow and WE ARE READY all 20 of us!!!!
💃THIS IS a day of self-care that you will not want to miss!!!!
📅 SAVE THE DATE!!! TAG your friends! 👩🏻‍🤝‍👩🏼
This event sold out in 6 hours last year!!!
There are only 60 SEATS!

Giving yourself the time and space to rest is a big part of the healing process. Listen to your body and lean into what it needs. The rest can wait.