Chiropractic CareCentre
Our Motto: Our primary concern is your health. Our Strategy: Optimizing your nervous system, joint f Let’s discuss your goals and how we’ll help you reach them!
The team at Chiropractic CareCentre welcomes you to our comfortable, family-friendly office. You Are Our Priority
Established in 1982, Chiropractic CareCentre is here to help people from all over Central North Dakota and even as far as South Dakota and Montana. Our primary concern is your health! We’re here to support you with natural solutions for healing. Our experienced team has many techniques
05/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Whiplash: How Do X-Rays Help? Whiplash commonly occurs as a result of a motor vehicle collision when (typically) there is a sudden stop or deceleration that occurs so fast a person cannot adequately brace himself or herself, even when aware of an impending collision. This is because the “whiplash” effect is ov
05/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain Treatment Goals Low back pain (LBP) has been a challenge to treat for centuries and evidence exists that back pain has been a concern since the origins of man. Chiropractic offers one of the most patient satisfying and fastest treatment approaches available. But, when you go to a chiropractor, there seems to be
05/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Neck Pain and the Deep Neck Flexors It’s safe to say that if one hasn’t had neck and/or shoulder pain, they probably will at some point in the future. Like lower back pain, once someone has had neck pain, the chances for a future episode are significantly higher. A 2012 study reported that over a 12-month period, 16-18%
04/09/2024
Pause the scroll to spend a second with me here.
Most people don’t think twice about brain health unless they notice problems with their memory or concentration.
But your brain is the control center for everything else in your body!
How well your brain functions has a direct and significant effect on your stress response, hormone production, gut health, and hunger cues.
(Not to mention productivity and mood.)
We just cannot separate the body from the brain.
Some of the best ways to protect brain health?
✅ Deep Breathing
✅ Good Nutrition
✅ Movement
✅ Sleep
If you want more help on improving brain health without meds,
Follow Nutrition CareCentre.💥
03/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain and Obesity Part 2 Losing weight can dramatically reduce low back pain (LBP). Like last month, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a “no-brainer.” Alcohol hints. When consuming alcohol, follow the first bever
03/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain and Obesity Part 1 Losing weight can dramatically reduce Low back pain (LBP). For the next two articles, we will look at easy ways to lose weight without the need for fancy, hard to follow diets. As the saying goes, this is a “no-brainer.” Time your meals. Set a timer for 20 minutes and
03/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Neck Pain and Our Pillow! The relationship between neck pain and our pillow is more important than most of us realize! Though we all may have at one time or another slept on a variety of surfaces, and used any number of pillows (flat, medium, bulky) made of different materials (foam, feather, air, water, or memory foam),
02/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain, Balance, and Foot Orthotics Low back pain (LBP) can result from many causes, and sometimes it just occurs for reasons that are not clear, such as the accumulation of stresses that occur over time. Many causes of low back pain have been described such as bending over “wrong,” combined bending and twisting, liftin
02/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Neck Pain: Manipulation vs. Other Treatments? Mechanical neck pain affects an estimated 70% of people at some point in life. Because many different treatment approaches are available for neck pain, it can be very difficult for those suffering from neck pain to know which treatment approach(es) to choose. Research on this topic has revealed s
02/09/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Is It My Low Back Or My Hip? When patients present with low back pain, it is not uncommon for pain to arise from areas other than the low back, such as the hip. There are many tissues in the low back and hip region that are susceptible to injury with have overlapping pain pathways that often make it challenging to isolate th
01/09/2024
A huge THANK YOU to the Chiropractic CareCentre for their incredible GOLD sponsorship for the 2024-25 school year!
At Chiropractic CareCentre, YOU are Our Priority. Established in 1982, Chiropractic CareCentre is here to help people from all over Central North Dakota and even as far as South Dakota, Minnesota and Montana. Our primary concern is your health! We’re here to support you with natural solutions for healing. Our experienced team has many techniques to help you along the way. For more information about how we can help you, visit www.chirocc.com
or call 701-222-2252.
Thank you Chiropractic CareCentre, for your support of Mandan Braves Athletics!🤍🖤
30/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Cervical Traction – The Many Options and How To Use It! Last month, we looked at the published evidence that overwhelmingly supports the use of cervical traction. As promised, this month’s focus is the proper methods of applying it. The type of traction that this discussion will address will be limited to the kind that can be purchased and then
30/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Traction – Does It Help Neck Pain and Headaches? Traction is defined as, “…the act of pulling a body part.” Therefore, it is commonly used in many regions including the legs, arms, low back, mid-back, and the neck. We will be limiting this discussion to cervical or neck traction, and the question of the month is, “&hell
30/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
How Does Chiropractic Help Headaches? Headaches are one of the most common reasons people seek chiropractic care. Many patients with headaches benefit significantly from adjustments made to the upper cervical region. So, the question is, how does adjusting the neck help headaches? To help answer this question, let’s look at a 2
29/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain and Balance Specific Exercises Low back pain (LBP) and its relationship to balance has been a recent topic on this site, and an initial discussion regarding specific balance exercises was introduced last month. This month’s article will complete the
29/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain and Balance. Statistically, most people (estimated to be about 90%) will seek care for Low Back Pain (LBP) at some point in their lifetime. Last month, we discussed the role foot orthotics play in the management of LBP by i
29/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Can Chiropractic Help Senior Citizens? Chiropractors are not just interested in getting rid of pain; more importantly, they are interested in preventing future episodes. This model has long been “a standard” in chiropractic and continues to be so today. Why is this so important? Approximately 91% of older adults hav
27/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Common Whiplash Myths - Part 2 Last month, we began discussing common myths about whiplash injuries and this month we will continue on that course. Remember, the amount of injury that occurs in an acceleration/deceleration injury is dependent on many factors, some of which include gender (females>males), body type (tall slende
27/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Common Whiplash Myths Whiplash is most commonly associated with the rapid, uncontrolled movement of the head as it whips back and forth during a motor vehicle collision. Though different types of injuries are associated with rear vs. front vs. side collisions, the net result is similar: the neck hurts! This month, we
27/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Where Exactly Does Back Pain Come From? In this month’s edition, we’re going to discuss some “intrigue” that has plagued low back treatments—both conservative and aggressive—for many years now. The intrigue being “WHERE” exactly does the pain generate from? What structure? What neu
26/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Do Chiropractors Help Patients With Headaches? This seems like an easy question to answer, doesn’t it? The answer of course being, YES!!! However, there are many people who suffer with headaches who have never been to a chiropractor or have not even ever considered it as a “good option.” So, rather than having me &ldq
26/08/2024
26/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Carpal Tunnel Syndrome – Are There Other Tunnels? Carpal Tunnel Syndrome (CTS) is a condition that results when the median nerve is pinched in carpel tunnel at the wrist. As the name implies, “carpal” refers to the 8 small bones in the wrist that make up the “U” shaped part of the tunnel and “syndrome” means s
26/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Maximum Health and Chiropractic Traditionally, chiropractic care is most commonly rendered for a finite amount of time, usually until the symptoms that initially drove the patient to seek out care resolve. However, some patients find that periodic chiropractic treatments make them feel better and improve their sense of well-bei
23/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Whiplash Diagnosis Whiplash is, by definition, the rapid acceleration followed by deceleration of the head causing the neck to “crack like a whip” forwards and backwards at a rate so fast that the muscles cannot react quickly enough to control the motion. As reported last month, if a collision occurs in
23/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Low Back Pain: Surgery vs. Chiropractic Low back pain (LBP) is the second most common cause of disability in the United States (US) and a very common reason for lost days at work with an estimated 149 million days of work lost each year. The total cost associated with this is astronomical at between $100-200 billion/yr, of which 2/3rds
23/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Common Questions about Cervical Disk Herniations Last month, we discussed the topic of neck pain arising from cervical disk herniations. The focus of this month’s article is common questions that arise from patients suffering from cervical disk derangement. 1. “What can I do to help myself for my herniated disk in my
23/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Neck Pain and Cervical Disk Herniation Neck pain can arise from many sources. For example, there are ligaments that hold bones to other bones that are non-elastic and very strong. When injured, the term, “sprain” is applied. The muscle and/or its attachment (the tendon) can tear as well, which is called a “strain.&rd
22/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Neck Pain – Where Is It Coming From? Neck pain can arise from a number of different tissues in the neck. Quite often, pain is generated from the small joints in the back of the vertebra (called facets). Pain can also arise from disk-related conditions where the liquid-like center part of the disk works its way out through cracks and
22/08/2024
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
Chiropractic CareCentre 1921 N 13th St Bismarck, ND 58501
www.ChiroCCOnline.com
Open Mon.-Friday
Walk-Ins Welcome or To Make an Appointment, Call 701-222-2252
Carpal Tunnel Syndrome – What Makes My Hands Numb? Carpal Tunnel Syndrome (CTS) sufferers frequently report a cluster of symptoms, but almost all have one symptom in common: numbness, usually in digits 2-4 on palm-side of the hand. CTS is usually described as an over-use type of injury caused by repetitive work including (but not limited to): typ
Our Story
The team at Chiropractic CareCentre welcomes you to our comfortable, family-friendly office. Let’s discuss your goals and how we’ll help you reach them!
You Are Our Priority
Established in 1982, Chiropractic CareCentre is here to help people from all over Central North Dakota and even as far as South Dakota and Montana. Our primary concern is your health! We’re here to support you with natural solutions for healing. Our experienced team has many techniques to help you along the way.
Family and Relief Care
Chiropractic care works well for all ages, from babies to seniors. We’re here to help you get out of pain or to maintain your health through wellness care. We like to bring you to the highest levels of health before a problem occurs, so you can experience lifelong well-being.
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Telephone
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Address
1921 N 13th Street
Bismarck, ND
58501
Opening Hours
| Monday | 08:00 - 17:30 |
| Tuesday | 08:00 - 17:30 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:30 |
| Friday | 08:00 - 12:00 |