Btcfitnessmn

Community based mentorship what does it look like? It’s all about the lens we see things through and a huge shoutout to for the workout and time spent spittin some knowledge around building a buisness and how the influence of community can span across time growing your craft and buisness model.

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We will be closed Monday September 5th, don’t sweat it though as there is plenty of time to win free training sessions. For more information on this promotion and services we offer hit us up with a DM or check out our website.
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Btcfitnessmn updated their business hours.

It’s back to school time and BTC fitness is ready to help you get back into your routine with our Back to School GIVEAWAY! To get entered into the drawing all you have to do is: like this post, share it to your story, tag us and tag at least 3 friends to get a chance to WIN FREE SESSIONS!

Today’s client spotlight dives into a couple that always brings it when they workout!! and have been faithful clients from the start and we look forward to continuing the journey with these two going forward!!


To book your consult and sessions give us a holla!!
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First client spotlight shout out goes to . This brotha started his journey towards movement goals 8 months ago and still climbing the mountain. Congrats brotha and we look forward to continuing working alongside you on this journey!!✊🏿💪🏿✌🏿

This is why we do what we do.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop in and support the Richfield Boys Basketball Association and Richfield Girls Basketball Association and get a chance to WIN a FREE fitness consultation with BTC Fitness!

Join us next Saturday, January 22nd from 11-2 for our RBGA/RBBA Fundraising event!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We will have some delicious shake and tea specials and a chance for you to WIN a FREE Fitness Consultation from BTC Fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*Portion of our sales from the day will go directly to the Richfield Girls and Boys Basketball Association!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Need help balancing your diet and discovering your nutritional needs? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
BTC Fitness is here for you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message us now to find out how we can help!

To keep healthy we need to be active every day in as many ways as we can. Regular physical activity isn’t just important for our physical health. It benefits our social and emotional health too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What's one thing you can do today to be active??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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NOW AVAILABLE: MONTHLY MEMBERSHIPS!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message us for more details!

TUESDAY TIP: Bring consistent effort to see change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BTC Fitness now offers MONTHLY Memberships along with our session packages! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Message us or stop in for more info!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Consistency is key.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BELIEVE you can, TRUST we can get you there, COMMIT to making yourself better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The winter months can be cold, long and dark that's why it is so important to focus on wellness! Here are some great Winter Wellness tips:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1) Get extra sleep⠀⠀⠀⠀⠀⠀⠀⠀⠀
2) Exercise outside: even a 15 minute walk outside can make a difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3) Stay social (safely, of course)⠀⠀⠀⠀⠀⠀⠀⠀⠀
4) Eat PROTEIN: protein keeps our blood sugar level stable and can reduce sugar cravings. Many people increase their carb and sugar intake during the winter months which can compromise the immune system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5) Increase your fruit and veggies intake! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay warm, stay safe and stay HEALTHY this winter!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start your new year off right with a membership to BTC Fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
We now offer monthly memberships for NEW and current clients!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Message us NOW for rates and more info!

Did you know BTC Fitness partners with Vibrant Nutrition and provides a myriad of services for Fitness and Nutritional goals??⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Check our what we have to offer and stop in to learn more!

Did you know...⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vibrant Nutrition and BTC Fitness have so much more to offer then just shakes and teas!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out all of the AMAZING things going on here!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We'd love to help you reach your goals so stop in and learn more!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BTC-minus seven (7) days until we launch our Weekly Fit Series…

Launch Day: Saturday, September 11th

Where: Capital Lawn across from the Stahlman building

Who: All Printer’s Hospitality Professionals

After: Fleet Street

The class will be led by Micah from Minneapolis and TC (“Tony”) from HIMBR]

Regular class schedule will take place on Mondays and Tuesdays, because working out one day a week is pretty effing cool, yet not obsessive…

We need it, we all do…

***Weekly FIT Class***

BTC Fitness and , in conjunction Awareness Of Possibility Coaching, are partnering up…

…to deliver an entertaining and effective weekly Hospitality Industry FIT Class starting Saturday, September 11th…

***Mondays and Tuesdays will be the regular times, 11:00 a.m. and 11:00 p.m.***

We are exercising outside on the Capital lawn across from the Stahlman building…

.kelliskaraokebar .restaurant

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Awareness

Keepin the mood vibrant as we are hittin up Northland Natural Pet Co. in Mpls for anotha tea drop! Stop by to grab a healthy shake and tea combo, also check out to book a complimentary fitness assessment.✊🏿

Thanks for supporting our small business!

Thanks brotha Derek for comin thru!

Shoutout to .momanyi .hazel, thanks for stopping by to say what’s up!

4am wake up calls never felt so good. The fit fam is in the house till 3:30 today. Come on by and grab a healthy shake and energy tea!
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First client spotlight as a new biz… Shout out to and .baar for your belief, trust and commitment over the past 3 years towards maximizing fitness goals!! ✊🏿

Kickin all day everyday! Stop by and check out our “Titan Up” teas!
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Excellent work today by my guys today crushin the ISO-CRAZY workout!
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Always grinding…. Stop by and check us out and try a energy tea and protein coffee!
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Join us this Thursday and get your sweat on! Message us or stop into BTC fitness to sign up!

Join us next Thursday night! 🙌🏻

No problem! We got you!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Join our Summer Shape Up Fit Camp and get back to your "pre-quarantine" self!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Classes start Thursday, June 24th⠀⠀⠀⠀⠀⠀⠀⠀⠀
Session 1: 6p-6:45p⠀⠀⠀⠀⠀⠀⠀⠀⠀
Session 2: 7:15p-8p⠀⠀⠀⠀⠀⠀⠀⠀⠀
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$15 for workout, post workout shake and product info session at Vibrant Nutrition! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*Classes will be held at McRae Park.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stop in to Vibrant Nutrition or message us to sign up!

Join us next Thursday night, June 24th for the first session of our Summer Shape Up Fit Camp! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The 45 minutes full body workout will be led by Coach Micah, owner of BTC Fitness!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We have two class times to choose from:⠀⠀⠀⠀⠀⠀⠀⠀⠀
6p-6:45p⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:15p-8p⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The cost is $15 which includes post workout Rebuild drink + product information session at Vibrant Nutrition!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bring some friends and let's get the summer started off right!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Message us, comment below or stop into Vibrant Nutrition to sign up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*classes will be held at McRae Park

Join us for our SUMMER SHAPE UP FIT CAMP!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sessions start Thursday June 24 and go every Thursday this summer!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We will have 2 sessions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
6:00-6:45p⠀⠀⠀⠀⠀⠀⠀⠀⠀
7:15-8:00p⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ll workouts will be held at McRae Park followed by post workout shakes and production information sessions at Vibrant Nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The cost is $15 for a full body workout led by certified personal trainer, Coach Micah + post workout shake and product information session. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Message us or visit Vibrant Nutrition to sign up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's do this!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We are celebrating the last week of school and Coach Micahs last day of teaching!! Stop by today from 4-7 for our “Last Day of School” Happy Hour!!
We have special deals for our teachers and school staff!!

Come celebrate with us!!

We are so excited to announce BTC Fitness and Vibrant Nutrition are bringing FIT Camps to YOU!! 💪🏼

Starting Thursday, June 24th we will be holding our first Summer Shape Up Fit Camp! 🙌🏻

FIT CAMP DETAILS
Class times:
6p-6:45p
or
7:15p-8p

Cost:
$15 for a 45 minute full body workout led by certified personal fitness trainer, Coach Micah, owner of BTC Fitness.

Each camper will receive a post workout shake and product information session after class at Vibrant Nutrition!!🥳

*classes will be held at McRae Park.

Send us a message or stop into Vibrant Nutrition to sign up!!

Motivation Saturday!

Join us for our 2nd Annual Holy Fit 5K Run/Walk!
Hosted by Vibrant Nutrition and BTC Fitness!

Race details:
When: June 5th
Time: Race starts at 8am
Where: Start at 4802 Chicago Ave
Cost: $20 entry fee which includes a FREE t-shirt and Post Race Rebuild shake

All participants will also get their name in a drawing for some EPIC PRIZES!!

Stop into Vibrant Nutrition to register or message us via FB/IG to sign up!

**BONUS**
Sign up before Friday, May 15th to get an exclusive workout guide to get you ready for race day!!