Prison Body Boot Camp

Bringing you the workouts and exercises that cons and ex-cons have been using for years to stay fit!

Photos from Prison Body Boot Camp's post 08/29/2024

Lots of things can make a person unhappy. There’s no ONE thing. I was depressed. Hated my size. Had trouble loving myself. Was lost without God. Felt like a failure in business and family life. And nothing changed until you MAKE something change.

I had a habit of going through some stuff and not doing anything about it, hoping it just got better. But that’s not how it works. If you want to get THROUGH the bad thing you’re going through, you gotta get up and move. You gotta work hard and get through it. You gotta stay busy forcing change.

For me, it started with a divorce. Getting out of an unhealthy relationship. No, I don’t recommend this. Divorce is horrible. It’s complete failure. But I had failed. And all I knew to do was move forward. Don’t dwell on it. I couldn’t change it.

Then i started eating healthy. I lost about 15 pounds, then decided it was time to go to another level and hit the gym. I know, appearance isn’t everything. But it was a lot to me. I was picked on and made fun of my whole childhood because of my weight. So it did eat at me. When I looked in the mirror, I didn’t love who I saw. I was ashamed of how I looked.

Next. My relationship with God. It’s still not right. There’s no such thing as getting to a level and then being able to stop because you made it. You will regress and go back. You have to keep going and keep improving in all aspects. Physically, spiritually, in business and personal growth. Comfortably will always come back to bite you in the ass. Being comfortable should make you uncomfortable.

I’ve moved away. Started over. Left family, friends and a business behind. For my kids and for myself. I needed it as much as they did. I’m still fighting against my old comfortabilites. I’m building my relationship with God. My kids are happy and love me so much. My girlfriend is amazing and loves me the way I deserve to be loved. We pray together. We love healthily. And I’m not remotely close to where I want to get to. I have so many aspirations still, even at 40.

My point is, if you’re at a breaking point. Rock bottom. And don’t know what to do. Do ANYTHING that improves you. Start small. Stick to it. Make it a daily habit. And add to it every 2 weeks.

My whole life revolved around loving everyone else. At no fault of theirs. It’s mine. Because I never took the time to learn how to love myself. Learn what I love. Things I like to do. All by myself. Things for ME. I’m still learning these things. And I will continue to grow and fill the shoes of the person I want to become for my family. For God. And for ME.

08/29/2024

What do you LOVE to do so much, that you would do it for free?
What if you made that your career? What would you do?

08/23/2024

If you’re ready for change in your life, you have to stop LYING to YOURSELF.
When you do that, you will notice your life dramatically change for the better.

08/23/2024

No company can become truly great unless it focuses on eternity. Without that, we just tweak a few things here and there without ever achieving true greatness.

FOCUS ON ETERNITY

08/21/2024

Read this again.

Was Gonna never has.
🧠

08/21/2024

You will never reach your destination if you stop and throw stones at every dog that barks.

-Winston Churchill

08/18/2024

If you hadn’t woke up this morning, how many regrets would you have? Since you’re reading this you did wake up, thanks to God. Let’s live our lives in a way we don’t regret the way we lived it. We’re not promised tomorrow. 🫶🏽🤟🏽

08/17/2024

If you want better results, forget about setting goals. Focus on your SYSTEM. You don’t rise to the level of your goals. You fall to the level of your systems. 🧠

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