The Om At Home
Meditation, Fitness & Yoga Sessions Missy, a certified instructor.
Sessions are personalized based on your goals, issues, or injuries and taught in a private studio, home, gym, the beach or any other location that may be relaxing to the student.
45 easy exercises before 5 minutes
09/06/2021
Monday 🇺🇸
09/05/2021
Happy Labor Day Weekend 🙏🏝🧘🏻♀️
09/04/2021
saturday morning vibes
09/03/2021
TGIF 💥
The Om At Home Meditation, Fitness & Yoga Sessions Missy, a certified instructor. Sessions are personalized based o
09/01/2021
Happy Hump Day!
08/31/2021
The day is nearly complete, it’s almost time to give yourself peace, love & rest to begin again tomorrow ❤️🧘🏻♀️
⚠️consult your doctor before you use the sauna⚠️
Enjoy these simple sauna pre-workout warmers.
MILK: and other dairy products are the top source of saturated fat in the American diet, contributing to heart disease, type 2 diabetes, and Alzheimer's disease. Studies have also linked dairy to an increased risk of breast, ovarian, and prostate cancers.
SUGAR: The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke
BREAD: The highly processed flour and additives in white, packaged bread can make it unhealthful. Consuming too much white bread can contribute to obesity, heart disease, and diabetes. However, buying bread with the word “whole” as the first ingredient still does not guarantee a healthful product.
07/30/2021
Good Morning Yogis☀️ TGIF
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