Bikram Yoga Boca Raton

James Bond Island, Phuket

We have been on a cruise from Rome to Barcelona for the last ten days. Heading home tomorrow, teaching Tuesday 4:30!
Namaste

Good morning! I’ve been teaching a few classes a week at Bikram Yoga Delray for the last six months. When Jon goes out of town he usually asks me to fill in several of his classes. Starting this week I’ll be teaching the following:
Thursday 3/22 4:30pm
Friday 3/23 5:15pm
Sunday 3/25 10am
Tuesday 3/27 9:15am & 4:30pm
Thursday 3/29 9:15am & 4:30pm
Friday 3/30 5:15pm
Sunday 4/1 10am
If it’s your first time to the studio go to the website to sign up, find directions or to check the schedule. Bikramyogadelraybeach.com
I hope to see you there!
Namaste
Ron

bydb HOME

I'm going to be teaching a few extra classes at Bikram Yoga Delray over the next two weeks.
Go to BikramYogaDelray.com and click on, Sign Up For Class, to see who is teaching and the time. You can sign up on line or wait until you get to the studio.
If you haven't had a chance to get back to yoga hopefully this schedule will work for you.
I hope to see you soon!
Namaste,
Ron

Hello to everyone. I'm really excited that I'm going to be teaching at Bikram Yoga Delray, Starting August 3rd, I'll be teaching the 4:30 pm class. Thursday, July 27th, I'll be filling in for Hilary at 6:30 pm.
I hope to see you there.
Namaste,
Ron

Thank You

Thank You

Last Dash Special-December

Last Dash Special-December

Have you checked this out?

Studio Closing

I took Teresa's class this morning at 10am. It was a great class. I had my Fitbit Blaze on during the class. I burned 428 calories in 90 minutes. 45 minutes in the fat burning zones and 35 minutes in cardio zone. I was somewhat surprised to burn so many calories after doing Bikram Yoga for almost 27 years. One of my newer students took my class last week and she burned over 500 calories. It works if you work it!

In case you missed it!

Summer Special-August

Now through August 21st, take advantage of our new Summer Special with a 30 package class for only $315!

With classies available to use at Bikram Yoga Boca Raton for four months from the time of purchase don't miss out on this HOT August special before it is too late! Call the studio or stop by today to sign-up!

"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear." --Buddha

HOT SUMMER SPECIALS now available!

Through the end of the month, our yogis can now purchase TWO MONTHS UNLIMITED and receive THRD MONTH FREE!

Specials are valid for three months with no extensions or freezes. Visit our website or call the studio today for more information to take advantage of our hot summer special before it's too late!

Summer is here, and so is a list of 10 reasons why you should maintain an active Bikram Yoga practice this season! Of course we already know it makes you feel great, but sometimes it’s challenging to get motivated when it’s already warm outside. Read on to know why you absolutely should!

https://bikramyoganyc.com/10-reasons-to-practice-this-summer/

10 Reasons To Practice This Summer Summer is here, and so is our list of 10 reasons why you should maintain an active Bikram Yoga practice this season. Of course you already know it makes you feel great, but sometimes it’s challenging to motivate when it’s already warm outside. Read on to know why you absolutely should! 1) Be fit for...

In case you missed it!

Summer Specials

"Behind me is infinite power, before me is endless possibility, around me is boundless opportunity."- Motivation Monday

Yoga anytime, anywhere. Our student Natalie took a moment after her paddle-boarding session in Captiva Island today to capture her Camel Pose on a paddle board!

Standing Head to Knee Pose is the posture of the week for our series since it helps develop concentration, patience, and determination which we all need in our lives at one time or another.

On a physical level, Standing Head to Knee tightens abdominal and thigh muscles, improves flexibility of the sciatic nerves, and strengthens the tendons, biceps of the thigh muscles, and hamstrings in the legs, as well as the deltoid, trapezius, latissimus dorsi, scapula, biceps, and triceps.

For those who touch their forehead to their knee, you create front-side compression so you are also squeezing and flushing out the internal abdominal organs such as the gall bladder pancreas and spleen as well as the uterus and ovaries.

For three tips to improve your Standing Head to Knee Pose, read more online here:https://bikramyoganyc.com/posture-of-the-week-standing-head-to-knee/

"In the face of impossible odds, people who love this country can change it." -President Barack Obama

We hope all of our yogis had a safe an enjoyable Memorial Day and long holiday weekend! 🇺🇸🇺🇸🇺🇸

The Memorial Day holiday weekend is upon us, and Monday, May 30th, we will only have two classes at 7:00 and 9:00 a.m.

To get a detailed list of all our classes as schedule be sure to visit our website: http://www.bikramyogabocaraton.com/schedule.php

Wishing all of our yogis a very happy and safe holiday weekend!

This week for we are taking a look at the Pranayama Standing Deep Breathing which should be done before any kind of physical activity since it expands the lungs to their full capacity.

Because of sedentary habits, most people use only ten percent of their lungs, never allowing the lungs too reach their maximum expansion capacity. As a result, they are susceptible to bronchitis, emphysema, asthma, shortness of breath, and dozens of other breathing problems. Standing Deep Breathing teaches you to use the other ninety percent of your lungs and it increases circulation to the whole body, waking everything up and preparing the muscles for action.

For three tips to improve your Standing Deep Breathing, read more online here:https://bikramyoganyc.com/posture-of-the-week-pranayama/

A look at how Birkam Yoga effects your mental health since the physical benefits are only part of the mind/body experience in our practice.

Backed by medical science and research, here is a look at four effects Bikram Yoga has on your mental health including sleep, binge eating and distress tolerance:
https://bikramyoganyc.com/yoga-science-how-bikram-yoga-effects-the-brain/

What's the best ways to cook your veggies to maximize your nutrition level and complement your Bikram Yoga practice? While methods like steaming are better than boiling, it all depends on the vegetable.

Read more online in "The healthiest ways to cook your veggies" with CNN Health:

http://www.cnn.com/2016/05/05/health/healthy-vegetable-cooking/index.html

The healthiest ways to cook veggies What's the healthiest way to cook your vegetables and maximize their nutrition?

Ever wonder why Bikram Yoga makes you feel so good? We know that it does, but what exactly does it do?

Here are more details in five main contributing factors to Bikram Yoga that make people feel so good from working every muscle in your body to keeping you hydrated and research studies about metabolic and cardiovascular responses from a single session of Bikram Yoga:

https://bikramyoganyc.com/yoga-science-why-does-bikram-yoga-make-you-feel-good/.

This week for we are taking a closer look at the Hands to Feet Pose which increases the flexibility of the spine, the sciatic nerves and of most of the tendons and ligaments of the legs.

Additionally, the Hands to Feet Post strengthens the biceps of thighs and calves and also greatly improves blood circulation in the legs and to the brain.

For three tips to improve your Hands to Feet Pose, check out more online here: https://bikramyoganyc.com/posture-of-the-week-hands-to-feet/

"A mother's happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories."

Wishing all of our Bikram yogi mothers a very Happy Mother's Day today!

For this week's posture, we are sharing more on the Half-Moon pose which gives quick energy and vitality, improves and strengthens every muscle in the body’s core, especially in the abdomen.

The Half Moon pose also increases the flexibility of the spine, corrects bad posture, promotes proper kidney function and helps to cure enlargement of the liver and spleen along with firming and trimming the waistline, hips, abdomen, buttocks and thighs.

For 3 helpful posture tips for the Half-Moon pose, read more online: https://bikramyoganyc.com/posture-of-the-week-half-moon/

Today, we are sharing a few with our yogis to help you improve your Cobra Pose from Bikram Yoga

Lift your upper body up, using your 100% back strength. Come up halfway only, until only your belly button is touching the floor. The rest of your upper body is in the air. At the same time, from the side, your elbows should be "L" , 90° degree angle, like a rectangle!!