More Than Muscle - MTM

“You’re so lucky I wish I could have a six pack”

You can! Go work for it!

Another transformation in the books! This time the goal was to add as much lean muscle as possible in 16 weeks. I’d say we blew this one out the water! 💪🏻 LFG baby!!
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Great job all that hard work over the past 4 months shows!

For online coaching and training inquires DM or email [email protected]

Little update of

Dan is just about 2 months post show now and sitting at 179 up 18lbs from his stage weight which was 161.

I’m liking how he’s looking and how we are progressing so far. Nice slow and steady climb and keeping body fat low. The goal at this point is simple. Pack on as much muscle as possible. Notice I said MUSCLE, not weight. Scale weight doesn’t mean s**t if it’s not weight coming from lean fu***ng tissue. Quality>quantity. 💪🏻 let’s work!

Black Friday sale running through the rest of the week! Sale ends Sunday at midnight.

Jump on this deal now while it lasts!

Transformation of my client prep for his first show. On the left is the start of his prep and on the right is a stage shot from this past weekend at the Ruby Championship. Daniel is only 19 by years old and man is this kid driven. Daniel did everything I told him to do for 20 weeks and his hard work paid off. He took first in teen and middleweight by default due to no other competitors showing up for this classes. The judges were very impressed by not only his conditioning but they also commented on his exceptional posing for a teenager. Daniel has a bright future in this sport and I can’t wait to see him get better and better!

Thank you for trusting me to guide you through your very first prep. It was truly an honor brotha 🙏🏻 Now, time to grow!

The brain changing effects of exercise. There’s much more to exercise than just achieving a better physical appearance. It also has extensive benefits to our overall mental well being. Can significantly reduce depression, increase overall mood, increase productivity, and even help prevent incurable diseases like Alzheimer’s.

Take 13 min out of your life to watch this. It may just be life changing for you.

Wendy Suzuki: The brain-changing benefits of exercise | TED What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

Patience….

It’s something few people have. Especially in our current day and age. Think about it….more things are instant/quick than ever before…

✅Hungry? Uber Eats right to your door
✅Need literally any product quick? Amazon Prime
✅Want to watch a specific movie? Stream it on the many apps that exist
✅Don’t feel like going grocery shopping? InstaCart!

….and the list goes on. You get the idea. The internet and technology have made it easier and quicker to get things done than ever before. The negative side of this is it has also made us a lazier society than ever before.

So, now when it comes transforming your body people want to immediately go to the fastest, easiest and quickest route just like they do with everything else in their lives. The problem with this is that there’s no shortcuts when it comes to achieving your dream body and even just losing 20lbs. And if you do starvation diets and other nonsense you will not keep it. It takes PATIENCE! There’s no fu**in short cuts! You have to put in the work. Period.

You can’t buy this. You can get the best personal trainer in the world and you still need to work hard, be consistent and practice new habits that will help you to not just achieve the look you want but also keep the look you want.

The pictures above are 8 years apart. Now this is obviously taking it to the extreme, 99% of people aren’t aiming to achieve this. But the point I’m making here is it took me a long time to get to this point. And I was relentless with it, didn’t miss meals, didn’t cheat, didn’t miss workouts or cardio sessions. You name it, I did it. I don’t expect the average person to have the mindset I have.

So…BE PATIENT! Change takes time! Especially lasting change. You are not only changing physically you are changing mentally and it takes time. And that’s ok, take your time and create lasting change. ❤️💪🏻

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This is my online coaching client Joe. Joe came to me the beginning of this year. Overweight, unhappy, lacking confidence and ready to make a change in his life. He got covid literally a week after he got his plan. But he didn’t let that stop him. After recovering he went at it. During the time he was going through this journey he dealt with ALOT of adversity, I won’t go into detail, but a lot of people would’ve said well ya know what Dave I just have too much going on, I can’t do this right now. Which, he did have doubts, but I coached him through it and helped him navigate all the road blocks life threw at him. And look at him now! In 6 months he lost over 40 lbs and built muscle! Not only does he look better but his confidence is up, he feels better, had more energy and loves his new, healthy lifestyle. So not only has he lost the weight, he has learned how to keep it off!

The main thing I want everyone to take away from this is no matter what life throws at you there’s no excuse why you can’t stick to your goals. There’s always a way to navigate around anything life throws your way.

So if you’re ready to
✅Look better
✅Feel better
💪🏻Build strength
😱Lose weight and keep it off for good

📲DM
📧[email protected]
www.morethanmusclept.com

Set up a free consult and let’s get to work! 💪🏻

If your coach can’t, in detail, explain the reason they are having you do something on your plan then you don’t have a coach. You have fraud. 🤷🏻‍♂️💯

Anyone can pass a test. Hire a trainer that not only loves what they do but has EXPERIENCE doing it not only with clients but on themselves as well. Someone who practices what they preach. 💯💯💯

Just start. 💯💪🏻

🐸☕️

Who started their diets on Jan 1st and who’s waiting til Monday to start?

Act now! Don’t miss this crazy deal!

Merry Chistmas everyone! 🎄🎄

2 more weeks….😝😝😝

Just sayin 🤷🏻‍♂️. The weekend counts just as much as Monday and Tuesday and Wednesday and…well you get the point. Stay on track everyone, everyday you are consistent is one step closer to reaching your goal

Black Friday sale running from 11/26-11/28.

25% off all my online coaching packages!

Jump on this NOW and go into the new year already ahead of the game working on your goals! 💪🏻💪🏻💪🏻

DM me or email [email protected] to set up a free consultation and get signed up

You can also go to my website www.morethanmusclept.com and fill out the form on there.

🚨Client Transformation🚨

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Here is my client Arantxa Nunez with an incredible transformation. This is 14 months of hard work but something I want to make a point of is there were a lot of times throughout this transformation that Arantxa made mistakes, had slip ups, whatever you want to call it BUT she never let it stop her. She was and still is always honest with me and we worked through those things and adjusted her program to work better for her in the areas she was struggling in. This is so important because everyone is different! What works for one client may not work for another and you have to find what works for YOU! People have different schedules, different likes and dislikes etc.

So now that we have reached her goal weight we will slowly work her calories back up to maintenance to restore any hormones or other markers that have possibly down regulated from being in a caloric deficit for so long and also to start to fill her in a bit and start bringing her in a good place to build muscle and feel better, more energy, and stronger!

More progress to come 💪🏻💪🏻

For coaching and personal training inquiries please email [email protected] or simply DM me