One To One Physical Therapy & Aquatics

We see you. We know you are strong and capable, and you will look back and be so thankful you kept going. Each of us at One to One Physical Therapy & Aquatics are here to support you and your goals - so keep moving FORWARD!!

Fall sports are ramping up! 🏈 For athletes recovering from a concussion, here's what to expect during treatment. 👉️ https://nuvi.me/nl3m5b

Concussion Treatment and What to Expect - PT & ME The goal of physical therapy is to alleviate all concussion related symptoms so that you may return to a normal, symptom free life.

The Olympic medal results are in! Congratulations to our athletes for having the highest medal count! 🙌 How do you think we'll do in 2028? Will the home-field advantage pull us through for the most gold? Go Team USA!! 🇺🇸

We're sharing some easy ways to keep those back-to-school backpacks🎒 manageable! Help your kiddos get a great start to the 2024 school year✏️. Find your backpack cheat sheet here 👉️ https://nuvi.me/jkd1em

It's too darn HOT 🥵! Protect yourself while exercising or vacationing outside ☀️ with these hot-weather exercise tips! 👉️ https://nuvi.me/8uzvi4

Hot Weather Exercise Tips - PTandMe Staying cool while exercising in the summer is important. These hot weather exercise tips can reduce the chances of heat exhaustion.

Are you as excited as we are for the 2024 Summer Games in Paris 🇫🇷 this year?! We've put together a calendar of our favorite events 🏊‍♀️🤸👟🏀🏋️‍♀️ - so you can mark your calendars! Go Team USA!!!! 📣

What event are you looking forward to the most in the 2024 Olympics??? So far Gymnastics 🤸‍♂️ is winning, but there are so many great events to look forward to 🙌. Which one is your favorite?! Let us know below or vote in our poll! 👉️https://nuvi.me/3on2es

We're highlighting the most colorful part of some rehabilitation plans... Kinesio Tape!!! These brightly colored rolls of tape do more than look fun. See why athletes and patients alike use Ktape on their muscles and joints 👉️ https://nuvi.me/k47nom

Happy 4th of July from everyone at One to One Physical Therapy & Aquatics!! 🎇🇺🇸

So are you adding 40, 50, or 60 extra pounds of weight to your spine by scrolling through your FB feed right now 👀?? For every inch of forward head posture, you can increase the weight by an additional 10 lbs. Be aware of your posture! Need help fixing your posture? Call or visit us online https://pt121.com/

In our quest to celebrate all things summer, we went searching for the best hotdog 🌭 topping! Chili won, but we still had quite a few write-ins for relish 👀. Let us know your favorite topping below or take our poll 👉️ https://nuvi.me/lgspn8

One of our patients presents with Sciatica on their left side.

Sciatica happens when irritation, inflammation, pinching or compression affect one or more nerves that run down your lower back and into your legs.

In this video, Z is teaching this patient how to properly strengthen their back and hip muscles to help alleviate symptoms of sciatica

Happy birthday Nancy! We can't thank you enough for your hard work and dedication to our clinic and patients. We hope you have a wonderful birthday weekend❤️

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://nuvi.me/xgpled

We hope you're making the most of employee wellness month! Check our tips and plan to finish the month off strong 👍️. There's nothing you can't do! Looking for more? Check out our work stretching tips ➡️ https://ptandme.com/blog/stretches-you-can-do-at-work/

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/18lwwu

This month our newsletters share 5 easy ways to overcome stress 😬 in the workplace. #4 is an absolute win for us, it's helped out quite a bit! So take a break, and let us help you get through the rest of the work day! 🙌 Find your new favorite stress relief coping mechanism here ➡️ https://nuvi.me/bc3kop

Today we celebrated our Marvelous May patient attendance with some Chik-fil-A. Go Boca team!!!

Everyone has occupations— from the toddler whose occupations are play and learning to develop important skills, to the older adult whose occupations are engaging with family and friends and managing his or her home. If you are recovering from an accident or injury, your valued everyday occupations may be disrupted. Occupational therapy incorporates your valued occupations into the rehabilitation process.

Imagine if an accident, injury, disease, or condition made it difficult for you to participate in your daily activities. A wrist injury means that getting dressed in the morning is painful.
Autism may hinder a child from interacting effectively with classmates. A traumatic brain injury keeps a wounded warrior out of active duty because of difficulties with memory and organizational skills.
Occupational therapy allows people across the lifespan to do the activities they want and need to do.

In short, an occupational therapy practitioner can help you live life to its fullest no matter your health condition, disability or risk factors

How does aquatic therapy help?! 🏊🏻‍♀️
Aquatic therapy can help you in a number of different ways: The warmth of the water allows your muscles to relax and eases the pain in your joints, helping you to exercise. The water supports your weight, which helps to relieve pain and increase the range of movement in your joints.
Give us a call today to see how aquatic therapy can help benefit you!

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Delray Beach, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Did you know... That it's never too early to start making summer 🏖️ plans? It's time Boca Raton, to vote and let us know your plans 😊!! If pain or injury is holding you back - call us 📱 and we'll help get you out, and about so you can enjoy your summer to the fullest!

Memorial Day makeover! Before and after! Jordyn and Z upgraded Z’s office. Next up, adding some decor on the walls! 🎨

Cupping therapy is a therapeutic technique that utilizes a vacuum force created beneath small vessels applied onto the skins surface. The approach focuses on blood healing substance in a specific area. Contact our office to see if cupping can help you alleviate any pain you may be having.

Our director of PT, Z is shown treating a patient who has Spinal stenosis. Spinal stenosis can put pressure on the spinal cord and the nerves that travel through the spine. It mostly affects the neck or lower back. The most common cause is wear-and-tear changes in the spine from arthritis. If you suffer from spinal stenosis, please contact our clinic and see how one to one Physical Therapy can help you today!!

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/tjhq6t

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

It's National Sun 🌞 Safety Week! Make sure you're putting on sunscreen (at least SPF 30) and reapplying as necessary when you're outside having fun! The sun’s UV rays can damage your skin in as little as 15 minutes. More info 👉️ https://nuvi.me/oc22wr

Sun Safety - PT & ME The sun’s UV rays can damage your skin in as little as 15 minutes. Follow these sun safety recommendations to help protect you and your family.

Happy Lucas Day! 🎊

Wishing Lucas a very happy birthday as we celebrate the wonderful person he is and everything that he does for our clinic.

Whether on land or in the pool, Lucas does an amazing job of helping people relive pain and restore their functional ability quickly and effectively. If you are struggling with any kind of pain or tightness, or find it hard to do the things you once did, come to one to one PT and ask for Lucas!

Good Morning! 🤩 All of us at One to One Physical Therapy & Aquatics hope you have a wonderful day. We woke up on the right side of the bed and couldn't wait to spread kindness. You're worth it! So make today great, and help us spread positivity to as many people as we can. Today is GREAT because YOU'RE in it! ❤️

PSA! In the very safe space that is social media 😂 We want you to know... that we know... when you don't do your home exercise program. 👀. It's true... Carry on!

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/2q72b4

The end of the school year is fast approaching and we have ideas on how to keep you and your family active this summer🌞! Check them out in this month's newsletter 👉️ https://nuvi.me/cxqj4n

Special thanks to Frankie for helping us out for 6 weeks in our Boca Office! We love you Frankie🩵

If you are in the Boca Raton area and you are looking for relief, look no further!! One to One Physical Therapy and Aquatics is here to help as one of the most favored physical and occupational therapy practices. Call (561)939-2033 now to book your first appointment with us!

Work in the yard 🌺 they said... It'll be fun they said🌳!! You need to stretch to keep your body pain-free while working in the yard. Luckily, the amazing team at One to One Physical Therapy & Aquatics has you covered. Check these out 👉️https://nuvi.me/hyl09a