Stay Alive and Fit with Liz Goodman

Live in nurse assistant. state certified CNA- 25 years experience. Looking for work. She’s so loving and wonderful took care of my grandmother for 5 years. She’s amazing communicating with doctors. Watches everything. Would love to find her a new job. Please lmk if you can help place her!!

How to avoid holiday weight gain... Stay healthy alive and Fit!
https://www.google.com/amp/greatist.com/health/ways-to-avoid-holiday-weight-gain/amp?client=safari

31 Science-Backed Ways to Avoid Holiday Weight Gain Stay on track with these easy-to-follow strategies you'll want to use when holiday time comes.

http://www.health.com/health/gallery/0,,20648861,00.html

10 Ways to Stay Healthy During the Holidays Whether you're at the mall, at a party, or on a train or plane, you can stop yourself from getting sick and out of shape. Learn the easy ways to stay well all season long.

Watch tonight 6 pm featuring dr Elizabeth King's VP of suits stilettos and lipstick! With WOW Health Group's Tanya Abreu! Stay Alive and Fit and get Wowed tonight. With info on holistic healing and feeling awesome!! Watch live 6 pm
Listen on wwnn am 1470
Or on Iheart radio
Www.wowhealthgroup.com
http://www.stayaliveandfit.com/watch-live

Video & Radio Episodes of Stay Alive & Fit With Liz Goodman Video and Radio Episodes of Stay Alive & Fit, The Reshape, AFIB, Skin Cancer & SPF Protection, Stroke, Orthopedic Surgery

Last nights show will " WOW" you bc it "defies gravity"!! Totally wild form
Of yoga! literally swing from the ceiling in a hammock ck it out and share with your friends!Mention you heard about it on Stay Alive and Fit if you decide to try it!
http://defygravityyoga.com
http://www.wowhealthgroup.com

Defy Gravity Yoga | Come Fly With Us Defy Gravity Aerial Yoga is a new type of Yoga that uses a fabric hammock as a tool to help students achieve the traditional Yoga positions.

How is the current political state effecting teenage and adult mental state? Watch tomorrow night 6pm http://www.stayaliveandfit.com/ #!watch-live/v1mwd

Video & Radio Episodes of Stay Alive & Fit With Liz Goodman Video and Radio Episodes of Stay Alive & Fit, The Reshape, AFIB, Skin Cancer & SPF Protection, Stroke, Orthopedic Surgery

Affordable way to SAVE YOUR TEETH! Avoid Dentures! Less invasive, dental implants that can give you back your smile without breaking your bank. Click here to WATCH STAY ALIVE AND FIT TONIGHT 6PM. Interview with Dr. Rodney Leibowitz, DDS
http://www.stayaliveandfit.com/ #!watch-live/v1mwd
http://www.dr4dk.com/

Video & Radio Episodes of Stay Alive & Fit With Liz Goodman

Cost effective way to SAVE YOUR TEETH!
WATCH STAY ALIVE AND FIT TONIGHT 6 PM Discussion tonight with Rodney Leibowitz, DDS. about an Innovative, less invasive implant procedure that can give you a beautiful smile without costing a fortune.
http://www.dr4dk.com/

Learn about non-invasive CyberKnife® Robotic Radio Surgery for cancer treatment!Watch Michael Kasper,MD of Lynn cancer institute discuss Cyber Knife and Brachytherapy cancer treatment.

Show received such great reviews it will replay this Thursday 6 pm!
Watch live at
Www.stayaliveandfit.com
Or tune in South Florida on wwnn AM 1470
Or download Iheart radio app and listen from your smart phone!
Or simply ck out the episode on YouTube https://youtu.be/Hv1i8XYGDHc

Stay Alive and Fit with Liz Goodman on the set Dr. Kasper July 21,2016 https://youtu.be/Hv1i8XYGDHc

Watch tonight 6-6:30 PM Dr. Kasper is affiliated with the Boca Raton Regional Hospital, Lynn Cancer Instittue
http://www.brrh.com/Cancer_Institute.aspx?LinkId=1177

Sign in to your account To learn how to allow JavaScript or to find out whether your browser supports JavaScript, check the online help in your web browser.

Watch Michael Kasper, MD FACO. Oncologist, discussion on Brachytherapy Cancer Treatment. Faster Cancer treatment with less side effects. Tune in to Stay Alive and Fit tonight at 6PM WWNN 1470 AM, or watch live at http://www.stayaliveandfit.com/ #!watch-live/v1mwd
http://www.brachytherapy.com/
http://health.usnews.com/doctors/michael-kasper-369612

Cancer Treatment Centers of America: Brachytherapy.com Brachytherapy is an advanced cancer treatment. Radioactive seeds or sources are placed in or near the tumor itself, giving a high radiation dose to the tumor while reducing the radiation exposure in the surrounding healthy tissues. The term "brachy" is Greek for short distance. Brachytherapy is radi...

Tonight's show is sponsored by
Vip Event Production Group and the Center for Family And Child Enrichment with guest Pediatrician Dr. Michelle Kirwan

Please pass the word!

Stay alive and fit!
Moves to Thursday nights 6-630 pm

Listen live:
AM 1470 and beg August also FM 93.5

On the web:
Iheart radio. App

Watch live at
http://www.stayaliveandfit.com/ #!watch-live/v1mwd

Or

http://wwnnradio.com/wwnn-tv/

If you have any leads to dr, nutritionists, chef or fitness expert you think would want to appear on my show please have them email
[email protected]

WWNN-TV - WNN WNN - WNN 1470 AM The Health & Wealth Network

If you have prostate cancer.. You must Watch this video! It will Change your life!!
https://youtu.be/VPbrfRQm2Lg

Non surgical treatment uses MRI technology to maintain a healthy normal quality of life!

Stay Alive and Fit with Liz Goodman June 20, 2016 https://youtu.be/VPbrfRQm2Lg

If you have prostate cancer.. You must Watch this video!
https://youtu.be/VPbrfRQm2Lg

It will Change your life!! Non surgical treatment to maintain a healthy s*x life with no incontinence issues!

Stay Alive and Fit with Liz Goodman June 20, 2016 https://youtu.be/VPbrfRQm2Lg

Do you or anyone you know have prostate cancer? Find out about s non surgical procedure that can save your s*x life!

Dr Dan Sperling is redefining prostate cancer treatment at his prostate cancer center in Delray beach. Using MRI and laser technology instead of surgery! Call and speak to the Dr between 7-8 pm at 888-565-1470

Watch
Stay Alive and Fit live with Liz Goodman, at 7 pm eastern on
Www.amp2.tv or listen on the Iheart radio app

Email questions to
[email protected]

http://www.sperlingprostatecenter.com/

Prostate cancer diagnostic and treatment | Sperling Prostate Center JUST PUBLISHED: New article co-authored by Dan Sperling, M.D., on Focal Laser Ablation for prostate cancer with powerful clinical trial results. Read it now » The Sperling Prostate Center in New York City is a technologically-advanced, patient-oriented practice dedicated to providing the most effect...

Do you have prostate cancer? Non surgical treatment can save your s*x life! Watch live 7 pm amp2.tv
http://www.sperlingprostatecenter.com/

Prostate cancer diagnostic and treatment | Sperling Prostate Center JUST PUBLISHED: New article co-authored by Dan Sperling, M.D., on Focal Laser Ablation for prostate cancer with powerful clinical trial results. Read it now » The Sperling Prostate Center in New York City is a technologically-advanced, patient-oriented practice dedicated to providing the most effect...

Do you or anyone you know have prostate cancer? Don't miss stay alive and fit with Liz Goodman, tomorrow Monday June 20, 2016 from 7-8pm With Dr. Dan Sperling, owner of the Sperling prostate center located in Delray Beach FL

Dr Sperling is redefining prostate cancer treatment with non surgical treatments that can save your s*x life!

Watch live 7 pm
Www.amp2.tv
Listen on AM 1470 or on the Iheart radio app
Call and participate at 888-565-1470

AMP².TV Visit our live site to see our daily live feed directly from our new studio in Boca Raton, Florida.

June is men's health awareness month. Our show tonight was a great show. Helping men keep on top of their s*x life with hormone replacement therapy! Link to the show Dr Snipes, Dr. Julian A. McQuirter from Paul G. Preste MD & Associates
and Tri-Coast Pharmacist Steven Schmidt

https://youtu.be/12ifunP_YuM

Stay Alive and Fit with Liz Goodman June 13, 2016 https://youtu.be/12ifunP_YuM

Having trouble sleeping??watch Monday's episode of "Stay Alive and Fit" with the sleep doctor!

Ck him out in he news!

http://www.sun-sentinel.com/health/fl-sleep-disorder-20150402-story.html Neurologist and sleep expert

Florida Medical Center opens sleep clinic at hotel Having trouble sleeping?

Did you know Bob Marley had skin cancer that started on his toe?! "Melanoma Monday" protect More than your face watch Stay Alive and Fit
https://youtu.be/GK2sJW23JKw

http://www.skincancer.org/news/melanoma/marley

Stay Alive and Fit with Liz Goodman https://youtu.be/GK2sJW23JKw

Tune into Stay Alive and Fit, tonight at 7PM and speak with expert Orthopedic surgeon Dr. Dominic S. Carreira, He will tell you what M.A.S.H stands for and no it's not about the old tv show. The Dr. is an expert on ankle, foot and hip surgeries. Call in to 888-565-1470 Ask Liz and get the answers you seek. http://www.fiossortho.com/index.cfm?fuseaction=physicians.profile&PhysicianId=255
http://mashstudy.com/

Dominic Carreira | TFPS: Florida Institute of Orthopaedic Surgical Specialists

Ty Dr Vivian Sanchez for a very informative discussion as to the importance of s nurse practitioner in the medical industry! Ck in later for link to show on our YouTube channel

TUNE IN TONIGHT 7 PM Breaking news about a new AFIB procedure with David DiPhino Stay alive and fit www.amp2.tv

Why is a Nurse Practitioner a great alternative to a visit with your Doctor? Ask LIz and find out tonight on "Stay Alive and Fit, with Liz Goodman. Featuring Vivian Carta-Sanchez. http://www.tenetfloridaphysicianservices.com/index.cfm?fuseaction=physicians.profile&PhysicianId=242

Vivian Carta-Sanchez | Tenet Florida Physician Services Dr. Arif Dalvi is a board-certified neurologist and expert on Parkinson’s disease and movement disorders. He specializes in deep brain stimulation programming for Parkinson’s disease and tremor. Dr. Dalvi’s offices are located in West Palm Beach and Delray Beach, FL. ...Read More

Ck out last nights show with hearthrob singing heart Doctor and interventional cardiologist
"Stay Alive and Fit" with Liz Goodman

http://youtu.be/pRMu2ko8LrA

This "heart throb" was the singing heart doctor on "Stay Alive and Fit". He's an interventional cardiologist with Tenet Florida Physicians Services. He sang a little and gave some great heart healthy info Tnx doc it was a blast. Look for the YouTube post tomorrow!!

Frank Sinatra Jr. dies while on tour in Florida of a heart attack.
Find out what you can do to prevent your own unexpected heart attack.
Watch amp2.tv Tomorrow night, Monday. April 17. 7-8 pm
In S Fla listen on WNN. AM 1470


http://www.cnn.com/2016/03/16/entertainment/frank-sinatra-jr-dies/

Frank Sinatra Jr. dies at 72 Frank Sinatra Jr., the son of the legendary entertainer who had a long musical career of his own, died Wednesday, said manager Andrea Kauffman.

Want the Perfect meal plan to protect your heart? Watch "Stay Alive and Fit", Ask Liz Goodman Monday, 7 PM www.apm2.tv Listen on WNN talk Radio 1470 and call in to talk to Dr. Velasquez. Interventional Cardiologist. To learn more about the Doctor, ck out feature article in "South Florida Business Journal"
http://www.bizjournals.com/southflorida/potmsearch/reprint/submission/5609582?ana=e_potm_thx&ana=e_notification_potm

www.apm2.tv

How cool is this!!!
Dual Modality Laser Imaging System Visualizes Hearts in New Light

www.medgadget.com http://www.medgadget.com/2016/04/dual-modality-laser-imaging-system-visualizes-hearts-in-new-light.html

Morning Dose Hot Tip
Heart Healthy Grocery List Provided by Web MD
http://www.webmd.com/cholesterol-management/heart-healthy-kitchen #1

Heart Healthy eating starts with having the right heart-healthy foods in your kitchen. They help lower cholesterol and keep your blood pressure in check. If you aren't sure which foods to buy, print this list to take to the supermarket.

Refrigerator Essentials
Fresh Fruits and Vegetables: Loaded with vitamins, minerals, and other nutrients, fruits and veggies also have fiber, which lowers cholesterol and improves heart health. Pull them out first when you want something to eat. Remember, you need 5 cups of fruits and vegetables a day.

Apples
Berries
Bell peppers
Broccoli
Cauliflower
Celery
Dark leafy greens
Eggplant
Grapes
Kale
Oranges
Pears
Squash
Tomatoes
Zucchini
Foods To Help Lower LDL (‘Bad’) Cholesterol
Dairy and Dairy Alternatives: Dairy is a great source of calcium. Just skip the cream, and choose low-fat or nonfat options.

Buttermilk, low-fat or nonfat
Cheese, nonfat or reduced-fat
Cottage cheese or ricotta cheese, nonfat or 1%
Cream cheese, nonfat or light
Creamers, nonfat
Milk, skim or 1%
Sour cream, nonfat
Yogurt, nonfat or 1%
Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they're fortified with calcium and other nutrients. When shopping for these drinks, choose the unsweetened products to avoid added sugar.

Meat, Poultry, Fish, and Meat Substitutes: The American Heart Association suggests two servings of fish a week. Eat more heart-healthy tofu and other soy protein, too. Limit fatty cuts of meat.

Beef, lean cuts and lean ground round or sirloin
Chicken or turkey breasts and tenders, skinless, boneless
Chicken or turkey, ground
Fish, high in omega-3s, such as herring, mackerel, salmon, trout, tuna
Pork tenderloin, trimmed of fat
Seitan
Tempeh
Tofu
Frozen Foods: When your favorite fruits and veggies are out of season, choose frozen ones for nutritious desserts, side dishes, and snacks.

Fruits without added sugar (for example, frozen blueberries, raspberries, and strawberries)
Soybeans (edamame)
Vegetables and vegetable blends without added sauce, gravy, or sodium
Pantry Essentials
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol.

Barley
Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto
Beans, dried: Choose your favorite beans.
Broth, reduced-sodium chicken, beef, or vegetable
Cereals, whole-grain (Note: Choose cereals that have 5 or more grams of dietary fiber and fewer than 8 grams of sugar per serving.)
Cornmeal
Flaxseed, ground or whole
Flour, whole wheat
Grains such as wheat berries, couscous, polenta, millet, bulgur, and quinoa
Oat bran
Oats, rolled, steel-cut, or Irish
Pasta sauce, low-fat or fat-free
Pasta, whole wheat, spelt, or kamut (Note: These whole-grain pastas come in bowtie, fettuccini, lasagna, spaghetti, fusilli, spiral, elbow macaroni, and ravioli varieties.)
Rice: brown, wild, and brown basmati
Soups, low-sodium, and 98% fat-free cream of mushroom
Soy flour
Tomato paste
Tomatoes, whole or diced, reduced-sodium
Vegetarian or nonfat refried beans
1 | 2 NEXT PAGE >
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6 Serious Symptoms You Should Never Ignore
8 Ways to Ease the Stress of a Heart Condition
Cardiac Stress Test 101
What Is the Biggest Risk Factor for Stroke?
Should I Take a Statin?
Further Reading:
Quiz: Cholesterol Fact or Fiction?
Quiz: Can Supplements Help Your Cholesterol?
Lower Your Cholesterol Fast With These 11 Easy Tips
Take This to Heart: A Diet for High Cholesterol
The New Low-Cholesterol Diet: Walnuts
Portfolio Diet: Recipe for Lower Cholesterol
Cholesterol-Lowering Foods
See All Cholesterol Diet Topics

Cholesterol Diet Home
Medical Reference
Features
Video
Slideshows & Images
Quizzes
Health Tools
Expert Commentary
News Archive
Cholesterol & Triglycerides Home
News
Reference
Slideshows
Quizzes
Community
Find a Doctor
Cholesterol
In this article
Refrigerator Essentials
Pantry Essentials
Healthy eating starts with having the right heart-healthy foods in your kitchen. They help lower cholesterol and keep your blood pressure in check. If you aren't sure which foods to buy, print this list to take to the supermarket.

Refrigerator Essentials
Fresh Fruits and Vegetables: Loaded with vitamins, minerals, and other nutrients, fruits and veggies also have fiber, which lowers cholesterol and improves heart health. Pull them out first when you want something to eat. Remember, you need 5 cups of fruits and vegetables a day.

Apples
Berries
Bell peppers
Broccoli
Cauliflower
Celery
Dark leafy greens
Eggplant
Grapes
Kale
Oranges
Pears
Squash
Tomatoes
Zucchini

related content
SLIDESHOW
Foods To Help Lower LDL (‘Bad’) Cholesterol
Start
Dairy and Dairy Alternatives: Dairy is a great source of calcium. Just skip the cream, and choose low-fat or nonfat options.

Buttermilk, low-fat or nonfat
Cheese, nonfat or reduced-fat
Cottage cheese or ricotta cheese, nonfat or 1%
Cream cheese, nonfat or light
Creamers, nonfat
Milk, skim or 1%
Sour cream, nonfat
Yogurt, nonfat or 1%
Soy milk, almond milk, and other non-dairy products may also be options. Check to see if they're fortified with calcium and other nutrients. When shopping for these drinks, choose the unsweetened products to avoid added sugar.

Meat, Poultry, Fish, and Meat Substitutes: The American Heart Association suggests two servings of fish a week. Eat more heart-healthy tofu and other soy protein, too. Limit fatty cuts of meat.

Beef, lean cuts and lean ground round or sirloin
Chicken or turkey breasts and tenders, skinless, boneless
Chicken or turkey, ground
Fish, high in omega-3s, such as herring, mackerel, salmon, trout, tuna
Pork tenderloin, trimmed of fat
Seitan
Tempeh
Tofu
Frozen Foods: When your favorite fruits and veggies are out of season, choose frozen ones for nutritious desserts, side dishes, and snacks.

Fruits without added sugar (for example, frozen blueberries, raspberries, and strawberries)
Soybeans (edamame)
Vegetables and vegetable blends without added sauce, gravy, or sodium
Pantry Essentials
Beans, Grains, Soups, and Sauces: Beans and whole grains offer fiber to help lower your cholesterol.

Barley
Beans, canned, reduced-sodium: assorted cans of beans such as black, garbanzo, kidney, navy, and pinto
Beans, dried: Choose your favorite beans.
Broth, reduced-sodium chicken, beef, or vegetable
Cereals, whole-grain (Note: Choose cereals that have 5 or more grams of dietary fiber and fewer than 8 grams of sugar per serving.)
Cornmeal
Flaxseed, ground or whole
Flour, whole wheat
Grains such as wheat berries, couscous, polenta, millet, bulgur, and quinoa
Oat bran
Oats, rolled, steel-cut, or Irish
Pasta sauce, low-fat or fat-free
Pasta, whole wheat, spelt, or kamut (Note: These whole-grain pastas come in bowtie, fettuccini, lasagna, spaghetti, fusilli, spiral, elbow macaroni, and ravioli varieties.)
Rice: brown, wild, and brown basmati
Soups, low-sodium, and 98% fat-free cream of mushroom
Soy flour
Tomato paste
Tomatoes, whole or diced, reduced-sodium
Vegetarian or nonfat refried beans
1 | 2 NEXT PAGE >
Top Picks
8 Tips to Lower Risk of a Heart Attack or Stroke
6 Serious Symptoms You Should Never Ignore
8 Ways to Ease the Stress of a Heart Condition
Cardiac Stress Test 101
What Is the Biggest Risk Factor for Stroke?
Should I Take a Statin?
Further Reading:
Quiz: Cholesterol Fact or Fiction?
Quiz: Can Supplements Help Your Cholesterol?
Lower Your Cholesterol Fast With These 11 Easy Tips
Take This to Heart: A Diet for High Cholesterol
The New Low-Cholesterol Diet: Walnuts
Portfolio Diet: Recipe for Lower Cholesterol
Cholesterol-Lowering Foods
See All Cholesterol Diet Topics

Cholesterol Diet Home
Medical Reference
Features
Video
Slideshows & Images
Quizzes
Health Tools
Expert Commentary
News Archive
Cholesterol & Triglycerides Home
News
ReferenceHeart H

Your Heart-Healthy Grocery Shopping List WebMD's heart-healthy kitchen essentials guide may help you lower your cholesterol.

In the news.. Doctor for this Monday’s edition of "Stay Alive and Fit" with Liz Goodman April 18 - Dr. Juan Velásquez, Interventional Cardiologyhttp://cdn.trustedpartner.com/docs/library/TenetFloridaPhysicianServices2015/News/Juan_Velasquez_MD_Sun_Sentinel__February_2016_QMJCGDJL.pdf

cdn.trustedpartner.com http://cdn.trustedpartner.com/docs/library/TenetFloridaPhysicianServices2015/News/Juan_Velasquez_MD_Sun_Sentinel__February_2016_QMJCGDJL.pdf

Don't sweat your taxes!

Have a heart to heart with Dr Juan Valesquez, interventional Cardiologist, from tenet Florida Physicians Services, a division of Tenet Health. Watch Staying Alive and Fit on amp2.tv. Monday April 18 7 pm. http://www.tenetfloridaphysicianservices.com/index.cfm?fuseaction=physicians.newsdetail&PhysicianId=258&ArticleId=500107&returnTo=news

Bilingual interventional cardiologist opens office in Lauderdale Lakes | Tenet Florida Physician... Lauderdale Lakes, Fla. – February 24, 2016 – Tenet Florida Physician Services (TFPS) is pleased to welcome Juan C. Velásquez, MD, an interventional cardiologist and expert in the diagnosis and percutaneous management for various types of heart disease. Dr. Velásquez is certified by the American Boar…

http://www.health.com/health/m/gallery/0,,20720182,00.html

18 Superfoods For Your Heart To prevent heart attacks, avoid unhealthy food, and eat foods rich in nutrients, fiber, and healthy fats.