Duke Chiropractic

Wearing a Continuous ( CGM) Glucose Monitor can be so helpful in prevention of Type two diabetes

Protein and fat can trigger insulin production even more than carbs Some people produce more insulin in response to proteins and fats than carbs, new research has found. Suggesting that insulin production is more individualized than first believed, the findings pave the way for treating conditions through a tailored diet.

Under muscled ? Here is an easy formula and quite an array of receipts to help you maintain your muscles as you age. 8grams protein / Lbs of body weight . So 125 lbs = 100 grams needed each day!

Millions of women are 'under-muscled.' These foods help build strength We start to lose muscle in our 30s, and the loss accelerates with age, putting us at risk of frailty later in life. But what you eat — specifically how much protein — is a big part of the solution.

Anti Aging can be as simple as daily routines of hygiene , fitness & of course a healthy diet.

9 simple, science-backed changes that can reverse your biological age — BBC Science Focus Magazine | FEATURE | Anti-Ageing

Discover how to keep this “ Sling” of muscles strong & healthy.

Your Fit and Functional Pelvic Floor - Frank Lipman MD Pelvic-floor health is an important, yet often overlooked, component of overall well-being. Discover how to keep this group of muscles strong and healthy.

Veggies: To heat or not to heat ….here’s the answer

7 Great Vegetables That Are Even Healthier When Cooked - Frank Lipman MD As everyone (hopefully) knows by now, fresh, colorful vegetables are the cornerstone of a healthy diet. Simply put, your body thrives on the real, close-to-the-vine stuff. When it comes to veggies though, one question patients often ask is, which is better – raw or cooked? And the answer is, both ...

The science behind the stretch. Learn the difference between & stretching to prevent muscle and joint injuries.

Is Stretching Good for You? - Frank Lipman MD Here's the latest science on stretching. Plus, we have eight mobility exercises to help you build flexibility.

Control the brain’s cognitive decline while at home vs an office setting

Smelling a strong fragrance during sleep delivers huge memory boost Scientists hope findings could pave way for dementia treatment

Prevent COVID-19 Cytokine storm from infecting your lungs

Study shows vitamin D may have key role in fighting off COVID-19 pneumonia Clinical data increasingly has shown that patients with low vitamin D levels have a greater chance of COVID-19 infection—and severe disease and death. Now, research led by scientists from Lankenau Institute for Medical Research (LIMR), part of Main Line Health, points to an explanation for the lin...

Multi-Vitamins are a nutritional insurance policy, especially if you are shooting for

Yes, You Really Do Need a Multivitamin - Frank Lipman MD Taking a multivitamin is essential for sustaining your health and improving the quality of cell functioning. Yes, you really do need a multi.

EpigeneticsTrusted Source refers to how chemical changes affect the activity or “expression” of genes. For example, proteins called transcription factors can dial up the expression of particular genes when they bind to specific DNA sequences

Can exercise reverse muscle aging? Yes, and this is how Research looking at muscle fibers from mice and humans reveals the mechanism through which exercise can help rejuvenate aging muscles.

Some of the top brands may surprise you ! Read the

Lead and Cadmium Could Be in Your Dark Chocolate - Consumer Reports Consumer Reports tested 28 dark chocolate bars and found cadmium and lead in all of them. Here's how to limit your heavy metal exposure.

The most pernicious, the most serious, the most problematic, the most concerning way in which we think about exercise in the Western world is that as people get older, it’s kind of normal to be less physically active.

The most damaging exercise myth It is widely believed that it is normal to become less physically active as you get older. But this is a pernicious myth about exercise.

Quick-two-minute-bursts-intense-exercise is the sweet spot to improve our

Quick two-minute bursts of intense exercise may help us live longer Some exercise is always going to be better than none when it comes to our health, but studies continues to drive home the value in undertaking even the shortest spurts of physical activity. Newly published research in this area has demonstrated how a series of two-minute bursts of high-intensity…

Whats the magic number of cups of coffee daily to help extend your life & improve your health ?

Coffee drinking is associated with increased longevity Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular disease compared with avoiding coffee, according to research published today in the European Journal of Preventive Cardiology. The findings applied to ground, instant and decaffeinated variet...

Kipchoge Lowers His Own World Record At BMW Berlin Marathon 4min 37.3 sec/ mile !!!
2 hours 1 min 9 sec

Think of your brain as a garden & just like a garden, it needs to be regularly watered, or else great patches here and there will wither and even die off. So goes the brain. It needs healthy circulation in the small vessels inside of it to bring oxygen and nutrients throughout the organ. And nothing promotes healthy blood flow and tamps down the production of vessel-clogging plaque like moving the body.

5 Ways Moving Your Body Builds Your Brain - Frank Lipman MD Study after study has shown that people who move more don’t just have healthier hearts and lungs (and maybe better definition in the calf muscles). They usually score better on tests that measure memory and decision-making as well. There’s a reason that people in the health world sometimes call ...

For all you Football fans ,here is a great read fir this years 2022 picks
From the fast rise of Patrick Mahomes in 2018 to Joe Burrow’s sensational sophomore campaign last year, there’s at least one quarterback every season who ascends into football’s elite, and there are plenty of candidates for a breakout season in 2022.

Breakout NFL Quarterback Candidates for 2022 Every NFL season, there’s one QB that ascends into football’s elite and there are plenty of candidates for a breakout season in 2022.

Trade the chair for fresh air: Study explores link between sitting time and cardio health

Trade the chair for fresh air: Study explores link between sitting time and cardio health New research is adding further weight to the argument that prolonged sitting may be hazardous to your health. An international study surveying more than 100,000 individuals in 21 countries found that people who sat for six to eight hours a day had a 12–13 percent increased risk for early death and...

Today’s lifestyle of stress, poor diet, lack of exercise and pollution, adds to the list that consumes and diminishes our “Health Span “ of aging. It’s not the years that count but the vitality.

A polyphenol-rich diet prevents inflammation in older people Polyphenols in the foods that we eat can prevent inflammation in older people, since they alter the intestinal microbiota and induce the production of the indole 3-propionic acid (IPA), a metabolite derived from the degradation of tryptophan due to intestinal bacteria. This finding is stated in a st...

Based on the results, women interested in reducing fat around their middle and reducing their blood pressure should aim to exercise in the morning,

Best exercise time may differ for men and women, study suggests Women burned more body fat during morning exercise whereas evenings counted more for men.

Pilates & Back pain Prevention: vaultfitness.llc Carrie's Pilates Plus Positively Pilates Best rehab method combined with expert chiropractic care for helping heal spinal complaints.