A Healthy Mind For You, Inc., Boca Raton, FL Videos

Videos by A Healthy Mind For You, Inc. in Boca Raton. A full service psychology practice.

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#drjMentalfitness - learn how to regulate your emotions. Here are the first three quick ways to do this effectively. Importance: it helps us calm down during times of high emotion and control negative urges during times of emotional distress.

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