A Healthy Mind For You, Inc.

- YES! You just do it! We all have good days and bad days. But everyday we need to support ourselves, push ourselves and move ourselves in positive ways. 💪🙌🙏

- The to be yourself is a gift only You can give yourself! You are an original. Choose to be ! 😃🙏

- what is ? Emotional regulation has to do with your ability to reduce how intense an emotion feels. Taking anger or anxiety down a notch is called down-regulation. Once you learn how to emotionally regulate, you are able to shift gears and lighten your mood, both internally and externally. Look out from my video on 3 ways to help achieve emotional regulation! 🙌🙌🙌

- Today, I helped quite a few people get through this break up. 😁 Even if you have to break up with each day, week, or month, do it! 💪 once you break up with , You will feel at least the following 3 things.
1. You will feel 2. You Will feel more . 3. You will feel more in of your life.

- Here are some effective ways to respond: 1. Let it go 2. Give it time 3. Stay calm 🙌🙏

- is being determined to keep on going in the face of setbacks and challenges. When faced with these challenges or setbacks, here are some things you can do.
1. Soothe yourself
2. Ground yourself
3. Reach out to nourishing people.
4. Make your self care an important thing.
5. Empowering self-talk!

Don't be afraid to fail. comes from failing and getting back up! 💪🫶

- - Always be yourself! Don’t worry about what people say or what people think. Be yourself! YOU are Amazing! 🤩💓

- , by writing in a book or notepad is an effective way to reduce stress, and anxiety, help with depression, focus your mind, and organize your life. it down and anything that is not serving you well. 🙌

- Here are for YOU to embrace. Don’t just read it, rather, Feel it, and absorb it in your ! 🙌💪

- with a Dress up, show up, chin up! You are in charge of how you feel no matters what happens! 🙌💓💪

 - My favorite , ! Sending out for all who need it! 💫 Connect with Your and it will shine on a pathway for you and others to have and ❤️😊💫

Can you the last time YOU were at ? Where were you? What were you doing? Make sure you have that and as a channel in your you can go to whenever you want to feel that again. It helps the and to 🙌 💪 💫

- I saw this on a T-shirt. It is probably the most important we can have. I hope all of you complete the same list! 🙌❤️ 🌍

- Focus on in life, in friends, in love, in work, in family, versus quantity. You will then feel more fulfilled and satisfied with your life. 🙌🙏💓

- Starting over just means you have more , more and more than you had before! 🙌💪 💫

Listen to Podcast www.thatslove.us on - ; Also, learn the important difference between a verses - Good is bringing on a Better and New ; Listen for my to get some insight and invaluable tools for behavioral, mental or emotional healing. Healing ❤️‍🩹🙌🙏

www.thatslove.us
Listen live today or 11 AM to Your Psychological Source for  dealing with issues including superiority front/inferiority complex, endings and beginnings, and the differences between a licensed psychologist and life coaches. 🙌😊

- Your and will help you obtain the strength you need to and ! 🙌🙏💕

- You have the to be to be at OR TO JUST BE! 🙌💗☕️

- You have the To be in charge of your thoughts, feelings and actions. You are in charge!

- If You want to feel , if You want to feel , Connect with people who lifts You up and who You feel good being around!

- Every act of is a Powerful message to yourself! Being to yourself is the first step in yourself! 🙌💗

- New day, New , New , New ! 🙌💕

- May your day be FREE from stress and worry! Make your State of mind be of mind! 🙌💕

- Some days are better, some days are worse. However, you have the to and for of mind. 🙌 😴 💗