Charles V. Toman, MD

Butt Bruise: Treatment and Healing.

Butt Bruise: Treatment and Healing A butt bruise occurs from direct trauma to the gluteal muscles of the buttocks. Forceful impact on a muscle causes damage to underlying blood vessels, muscle fibers, and sometimes bone resulting in bleeding underneath the skin.

Causes of Pain Between the Shoulder Blades.

Causes of Pain Between the Shoulder Blades Upper back pain between the shoulder blades has many causes, including muscle strain, herniated discs, arthritis, or, less often, a serious health problem. Treatment for pain between the shoulder blades depends on the cause but frequently includes stretching and medications for pain.

What Is Iliopsoas Bursitis?

What Is Iliopsoas Bursitis? Iliopsoas bursitis, also called hip bursitis, is inflammation of the iliopsoas bursa. This bursa is a large fluid-filled sac found under the iliopsoas muscle, which supports hip movement. The iliopsoas bursa provides cushion for tendons, ligaments, and muscles to prevent friction during movement.

Wishing you and your family a Happy Independence Day!

Supplements You May Be Considering for Osteoarthritis of the Knee.

Supplements You May Be Considering for Osteoarthritis of the Knee Some supplements may help relieve symptoms of knee osteoarthritis and increase joint mobility. These could include collagen, curcumin, and Boswellia serrata, among others.

Happy Father’s Day! Thank you to all the wonderful fathers!

Radial Head Elbow Fracture Treatment, Recovery Time, and More.

Radial Head Elbow Fracture Treatment, Recovery Time, and More Radial head fractures are often caused by a fall onto an outstretched hand. They are most common in two groups of patients: elderly women with osteoporosis or young men as a result of significant trauma. This article discusses radial head fractures, what they are, and how they are treated. It also g...

Should You Worry About Joints Cracking or Popping?

Should You Worry About Joints Cracking or Popping? Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them.

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

What is tendon rupture?

What is tendon rupture? A tendon rupture is a break in a tendon, the structure that joins a muscle to a bone. It can result from overuse, an injury, or an underlying condition.

Happy Mother’s Day!

How to Treat Wrist Ganglion Cyst.

How to Treat Wrist Ganglion Cyst A wrist ganglion cyst is a swelling that usually occurs around the hand or wrist. A ganglion cyst is a fluid-filled capsule; they are not cancerous, will not spread, and while they may grow in size, they will not spread to other parts of your body.

Happy Earth Day!

Frozen shoulder research may hold the key to understanding fibrosis resolution.

Frozen shoulder research may hold the key to understanding fibrosis resolution Frozen shoulder is a painful and disabling condition affecting the ligaments that form the shoulder joint capsule. Patients experience severe stiffening of their affected shoulder which can last for several years, interfering with activities of daily life.

Future of Football: Why ACL injuries have been on rise in women's game - and the technology and solutions to fix it.

Future of Football: Why ACL injuries have been on rise in women's game - and the technology and solutions to fix it It has been the hottest topic in the women's game - but not for welcome reasons. Anterior cruciate ligament (ACL) injuries are wreaking havoc within the sport, depriving top competitions, leagues and tournaments of some of the world's best players.

Pain on Top of Foot: Treatment Based on Cause.

Pain on Top of Foot: Treatment Based on Cause Pain on the top of the foot can occur from injury or as a side effect of a medical condition. You may also experience swelling, numbness, tingling, or burning—depending on the cause of your foot pain. Conditions such as osteoarthritis, extensor tendonitis, and gout can cause pain on the top of the...

What types of shoulder surgery are available?

What types of shoulder surgery are available? The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms.

10 Exercises to Help Relieve Knee Pain.

10 Exercises to Help Relieve Knee Pain Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations.

Collagen supplements may help improve the health of your tendons and bones, says researcher.

Collagen supplements may help improve the health of your tendons and bones, says researcher Research shows that collagen supplements may also have many benefits for our physical health too—which could be important for enhancing athletic performance, reducing the risk of injury and improving quality of life as we get older.

Wishing you health and happiness in the coming New Year! #2024

Happy Holidays! We wish you and your family a joyful holiday season!

Pickleball Is All the Rage, Here's Tips on Preventing Injuries.

Pickleball Is All the Rage, Here's Tips on Preventing Injuries Pickleball has become wildly popular, but that may be fueling a rise in pickleball-related injuries. “It’s quickly becoming a sport of choice for adults over the age of 50,” said Dr. Brian Cole, an orthopedic surgeon and sports medicine specialist at Rush University Medical Center in Chicago. ...

Causes and Treatment for Outer, Side, and Inner Hip Pain.

Causes and Treatment for Outer, Side, and Inner Hip Pain There are many possible causes of hip pain. They include serious ones, like a fracture or joint infection, and less serious causes, like bursitis.1 Your healthcare provider can diagnose the cause and help to plan your treatment.

The Best and Worst Shoes for Knee Osteoarthritis.

The Best and Worst Shoes for Knee Osteoarthritis If you’re one of the millions of Americans living with knee osteoarthritis (the wear-and-tear form of arthritis), it’s important to find a supportive pair of shoes.

Wishing you and your family a wonderful Thanksgiving!

We thank you for your commitment and celebrate your service.

Hand Pain Causes and Treatment Options.

Hand Pain Causes and Treatment Options Hand pain can have many causes because the hand is made up of many different parts. The bones, ligaments, tendons, nerves, skin, and other structures that help the hands do a wide range of tasks can also be sources of pain.

Knee Pain at Night: Causes and Treatment.

Knee Pain at Night: Causes and Treatment Knee pain at night is a common discomfort that can be caused by injury, arthritis, bursitis, gout, and more. This pain at bedtime is not only frustrating but also can lead to pain-induced insomnia, which can leave you exhausted during the day.

6 Causes of Hip Pain at Night.

6 Causes of Hip Pain at Night Hip pain at night can make it more difficult to sleep, but the effects don't stop there. Twisting and turning to find a more comfortable position to sleep in combined with lack of sleep can contribute to health and quality of life issues that you experience during the day, too.

Patients had improvements in sleep comfortability following shoulder arthroplasty.

Patients had improvements in sleep comfortability following shoulder arthroplasty Results published in the Journal of Bone and Joint Surgery found patients who underwent anatomic total or reverse shoulder arthroplasty had “significant and rapid” improvements in sleep disturbance after surgery.