Perspire Sauna Studio

Fill in the blank & share your positivity in the comments for 🤍

Commemorating the strength and solidarity that this day represents.

How do you feel after completing your summer ritual challenge? Share your experience and let us know how it transformed your wellness journey! 🌞✨

A Heartfelt Update on Nina’s Journey

We want to start by expressing our deepest thanks for the overwhelming love and support we've received. Your prayers, kind words, and generosity have been a beacon of hope and strength for us during this challenging time. ❤️

Nina had a PET MRI scan on Friday, and while we won’t go into too much detail, the findings mean her treatment will require a longer protocol than we originally thought. We’re adjusting our plans and trusting in God’s guidance every step of the way. 🙏

On Saturday, we spent several hours with our physician, who shared more about the treatment plan and, most importantly, offered us hope and encouragement. We left feeling assured that we are in the right place and on the right path.

Tomorrow morning, Nina will undergo a procedure to install a port that will be used throughout her treatment. We ask for your prayers for a successful procedure with no complications, and for Nina’s strength and peace as she faces this next step. 🕊️

Prayer is our most powerful tool. Please join us in praying for Nina’s strength, successful treatment, an abundance of faith, and wisdom as we move forward. 🙏

On Wednesday, Nina will begin her 24/7 IV infusion treatment. Please pray for no complications and that the infusion will destroy all malignant cells, allowing them to be replaced by healthy ones. 💪

If you know Nina and have a way to reach out, please send her a word of support. Hearing from her community will lift her spirits and remind her she’s not alone. 💌

A huge thank you to everyone who has contributed to the GoFundMe campaign. Your generosity is making a real difference. If you can, please share the campaign—every bit helps. And if you’re a business or know a business, we’d be grateful for your participation in the fundraiser this Saturday, 9/7. Your support helps us continue Nina’s care. 💖

Thank you for standing with us. Together, we are stronger. 💪

With love and gratitude,
Brian and Nina

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Take a moment to rest, recharge, and reflect today 🌿✨

Wellness should be accessible for everyone. ✨

At Perspire Sauna Studio, we’re committed to making holistic health simple and inclusive. Whether you’re seeking stress relief, recovery, or a moment to recharge, our saunas are designed to fit every body and every journey. Come as you are and discover the benefits of infrared sauna therapy for yourself.

Click the link in bio to book your first intro session 🤍

Experience the magic yourself ✨

With every session, you are welcomed to your private sauna suite with:
🌿 Cold eucalyptus towel
📺 Private TV to listen to music, meditate, or watch premium entertainment
🧖 Towels for your both body & face
💦 Delicious water

Click the link in bio to book your private escape 🤍

Dear Friends and Supporters, quick update...

We left Florida on Wednesday and made our way to Indianapolis. The journey wasn’t easy—the flight was challenging, and navigating the Miami airport even more so—but we made it safely. Yesterday, we didn’t have any appointments, so Nina, as she always does, found a few healthy local favorites. One standout was The Healthy Food Cafe, owned by Erica Bryant. Everything was organic, clean, and absolutely delicious. We connected with Erica over the reason we’re in Indianapolis, and it was a blessing to meet her and share a meal that nourished both body and soul.

Today, we have our scheduled PET MRI scan. The scan itself will take about 90 minutes. As you can imagine, Nina is battling anxiety about both the process and the results. But we are praying earnestly and believing wholeheartedly for a clear scan. We hold fast to our faith in Jehovah Rapha—the God who heals.

We ask you to join us in prayer for Nina. Please pray for her peace and comfort during this scan, for a clear report with no signs of abnormal cells, and for her heart and mind to remain focused on the many ways God has already moved in her life and the journey He is leading her on. Pray also for me, that I may love and support her in exactly the way she needs, helping to bear her burdens and continue bringing God’s light, love, and joy into our lives.

As always, we are overwhelmed with gratitude for your prayers and support. On our flight to Indy, I took a moment to look at the fundraiser page on Instagram. I was overwhelmed with emotion seeing all the amazing businesses that have generously contributed to the fundraiser. I couldn’t stop the tears… We are so thankful for this incredible community and the outpouring of love and support. We can tangibly feel it, and it’s making all the difference.

Thank you for standing with us. Together, we are one.

With love and gratitude,
Brian and Nina

🎉 Celebrating Ryan’s 50th Session at Perspire! 🎉

We’re thrilled to recognize Ryan for reaching a milestone—his 50th session in our saunas! 🌟 Ryan has been using the sauna as a powerful tool for his mental health, especially as we head into the colder months when the winter blues can start to set in.
We all know how challenging it can be to maintain our mental well-being during this time of year. That’s why the sauna is such a valuable resource. It gets your blood flowing, lowers cortisol levels, and helps reduce stress, making it an essential part of Ryan’s self-care routine.

Thank you, Ryan, for being a part of our community and for inspiring us to take care of our mental health!

Sauna Preferences: 🔥170🎬Netflix🌈Red

I hope this message finds you well and in good health. Now, more than ever, these are not just words—I truly mean it. Today, I want to share something deeply personal. Many of you may already know, but for those who don’t, my beloved wife, Nina, has been diagnosed with cervical cancer. This has been an incredibly challenging time for our family, but the outpouring of love, support, and prayers we have received has truly been a source of strength for us.

Over the past few days, I've had countless conversations with doctors, treatment centers, cancer survivors, and others who have faced similar battles. Each of these conversations has been a step towards finding the best treatment options for Nina. Along this journey, God has planted a phrase in my heart: "The right treatment, at the right time, with the right practitioner, in the right place." This phrase has guided every decision we've had to make, from the six units of blood she needed, to the two procedures she underwent in the span of four days, to the next step on our journey to full healing.

We believe the next step is a treatment center in Indiana, where a practitioner is doing amazing work with cancer patients. I believe she is the right practitioner, with the right treatment, at the right time. However, as you can imagine, the cost of this treatment is substantial. But I know God will provide. He has met us at every step of this journey, and I rest in full confidence that He will continue to provide. Jehovah Jireh—"The Lord will provide."

Here’s how you can support us:

Prayer: We ask for your prayers. Please pray for Nina to keep her anxiety at bay, for strength, wisdom, and guidance as she navigates the road ahead. Please pray for me to be her steadfast rock and to help guide her along this challenging path.

Financial Support: For those who have already contributed to our GoFundMe campaign, words cannot express our sincere appreciation. Your generosity has touched us deeply. If you wish to support Nina on this journey, we would be most grateful. You can find our GoFundMe page here:
https://www.gofundme.com/f/join-us-in-supporting-the-whalen-family

Business Contributions: Our friends have started a fundraiser to help support Nina. It will be an online auction taking place on September 7th. If you are a business owner or know someone who is, and you wish to donate a product or service for the auction, please DM on Instagram:
https://www.instagram.com/ninascommunityfundraiser

Thank you so much for your continued support. Your prayers, texts, emails offering love, encouragement, and support have meant everything to us during this time. From the bottom of our hearts, thank you.

Gratefully,
Brian and Nina Whalen

Where does your mind take you when you escape to your private-sauna suite? 🥰

Time for a mid-month wellness check-in 🧘‍♀️💫

In honor of National Wellness Month, fuel your body with things that bring you joy. How have you been filling your cup this month?

Don’t forget to add private infrared + red light therapy sauna sessions to your checklist 😉

Today is all about finding your calm.

Infrared (IR) + Red light therapy (RLT) heat helps your muscles relax & release endorphins. (your body’s natural feel-good chemicals)

Take time to recharge your soul in the sauna today ✨

A few in-sauna rituals to keep in your back pocket for the next time you book your escape:

🧖Sound Meditation: Promote relaxation & concentration
🧘 Mindful Breathing: Anchor the pace of your breath
😌Body Scan Meditation: Alleviate tension or stress
🙆 Mindful Movement: Encourage flexibility & mental clarity

Which are you going to practice in your next session?

Spice up your skincare regimen with sauna sessions 🌿
With every session, you will experience the science-backed benefits of infrared (IR) + red light therapy (RLT):

✨ stimulate collagen production
✨ deep cleanse pores
✨ improve uneven skin tone
✨ help reduce fine lines and wrinkles

We love a natural skin care routine 💛

Will take up Morning Yoga (in the sauna) any day 🫶 Which rituals do you enjoy during the summer? 🌞⤵️

Grab your besties! ✨

Did you know you can bring a friend with you in your private sauna suite?

Contact the studio or DM us to glow & grow together ❣️

How hot is it where you live? 🥵

Consistent exposure to infrared sauna can help your tolerance in hot summer weather. Regular usage induces heat stress, which enhances cardiovascular health by increasing heart rate and improving blood vessel function.

This process boosts heat acclimation, augments plasma volume, and optimizes thermoregulatory responses, leading to greater resilience to high temperatures

Enjoy the summer heat with some sauna heat 🫶

Sauna refresh this summer 🔥

Our guests rave about our revitalizing cold eucalyptus towels at the end of every session & the healing benefits you experience with a consistent routine.

What are some of your favorite experiences at Perspire Sauna Studio? ⤵️

Did you know each color offers unique benefits? 🌈

❤️ Increases energy levels
🧡 Eases inflammation
💛 Revitalizes skin
💚 Eases muscle tension
💙 Soothes the nervous system
💜 Supports brain health

Which color lights you up the most? ⬇️

Netflix & chill vibes 🍿

Sit back & watch your favorite shows with premium entertainment platforms or listen to your favorite meditation playlists 🧖‍♂️

What do you prefer to watch / listen to in your suite?



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There's still time to win a year of wellness & become our very first Summer Sauna Ritualist! 🌞

Studies show regular sauna use can reduce risks of depression, anxiety, cardiovascular diseases, and even dementia.

Join in the app & complete your 30-day challenge, share your journey, and stand a chance to win a year of IRitual unlimited membership.

Feel great and live longer! 💫

Blue light therapy isn’t just soothing to the eyes— it helps your clear your mind & your skin 😍

💙stimulates the production of serotonin, enhancing mood and regulating circadian rhythms for improved sleep patterns.

💙 its antimicrobial properties aid in combating acne-causing bacteria, promoting clearer skin.

What is your favorite color light to use in the sauna? ⤵️



15h

Studies show that saunas can reduce stress by promoting:

🧡release of endorphins
❣️enhancing blood circulation
🧘relaxing your muscles.

Step into your private oasis to let your mind & body unwind. Link in bio for more information 🌞

Experience the science of sauna 💫

☁️ Relaxes muscles
☁️ Triggers endorphin release
☁️ Sets the foundation for optimal rejuvenation

Step into the sauna today to radiate tomorrow ✨

Sauna sessions are your secret weapon towards your summer goals 😉

💪 Amplify calorie burn
🔥 Increase your metabolism
💦 Reduce excess water weight for a leaner physique
🌿 Enhance muscle recovery for sculpted, toned muscles

Click the link in bio to book your private suite ✨

Stretching in a sauna > stretching anywhere else

Infrared Therapy (IR) heat promotes great flexibility, loosens tight muscles & amplifies the benefits of every stretch.

One sauna away from feeling the best version of you 🫶

Facing chronic conditions demands more than ordinary solutions.

Research shows that consistent sauna session use can significantly reduce pain & improve mobility for those with chronic conditions.

Unwind and find relief, naturally 🌿

Saunas offer more than relaxation; they are a sanctuary for those seeking relief and a path to feeling like themselves again.

Connect with your body & restore your mind with preventative modalities at Perspire Sauna Studio 💛

Leave your distractions behind before entering your private sauna suite. 😌

Saunas promote a deeper state of relaxation by reducing stress hormones like cortisol, which can interfere with the sauna’s ability to stimulate endorphin release and improve circulation..

Take advantage of your sauna-time & turn it into me-time

Swipe through to learn why summer sauna sessions are a must 😍

Who else loves a good summer sauna session? 🌞

It’s finally summer 🌞 Using our state-of-the-art saunas in the summer can be incredibly beneficial:

☼ Acclimate body temperature for heat tolerance
☼ Support muscle recovery
☼ Provide a tranquil escape from summer heat

Summer saunas will be your new favorite self-care ritual ☀️



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Happy Independence Day from Perspire Sauna Studio✨ Wishing you a day filled with joy and celebration

Celebrate safely & wishing you a day filled with joy and relaxation 🤍

As we celebrate this important day of independence, we want to take a moment to express our deepest gratitude for our troops and the freedom they protect. We are incredibly proud and blessed to be part of this great country, and our hearts are full with pride for the USA!

To honor this special day, our studio will be closed on July 4th. This is a time to reflect on the liberties we enjoy and to recognize the sacrifices made by those who serve and protect our nation. We are deeply thankful for the opportunities and freedoms that come with being Americans.

We wish everyone a very safe and joyful holiday. Remember to be careful and enjoy the festivities with your loved ones.

We look forward to seeing you back on July 5th for a great detox sweat session, refreshed and ready to embrace the spirit of freedom and wellness!

Happy Independence Day! 🎆