Audacious CrossFit, Boise, ID Videos

Eat Real Food to: 1. Protect the Liver 2. Feed the Gut 3. Support the Brain Check out Robert Lustig MD #Nutrition #health #fitness #crossfit #food #realfood #guthealth #liverhealth #brainhealth

Nutrition: it took you a long time for you to get to where you are at. If you want to change for the better, then be patient and work on taking simple, manageable actions over a long period of time. Need the education, coaching, and accountability? Reach out!

Have a BHAG (Big, Hairy, Audacious Goal) for 2024 that is SMART (Specific, Measurable, Achievable, Realistic, and Time-Bound). Break that down into smaller SMART goals by each Quarter, Month, Week, Day, Hour, Minute, Second, Moment, and Thought. Take the Actions to accomplish your BHAG based on those smaller SMART goals. If you need a Coach or Guide and Accountability to get to your BHAG, then our CrossFit Affiliate is the perfect place to be at. Correction to the video: *Say "Come do #CrossFit" to 50 new people every month. Happy New Year! #fitness #health #newyear #goals #goalsetting #boise #AudaciousCrossFit

FreetoRun Online Introductory Running Course
Check out the FreetoRun Online Introductory Running Course, now available! URL here: http://tinyurl.com/3m6tnz65 Use this simple and elegant video module-by-module platform to learn how to run more effortlessly in less than 30 minutes! I have taken the typical Running Technique Assessment and Introduction that I do in person with Runners, and created this digital version of it that you can now access at anytime! Complimentary bonuses are available on the FreetoRun Bonuses page by clicking on the "Bonuses" button on the Online Course page. Bonuses: ✓ "6 Pack" Running Warm-up Drills Demonstration Videos ✓ Video Analysis Breakdown + Pose Method Introduction Videos ✓ Running Q&A with Triathletes Zoom Recording on 2/3/23 ✓ Top 3 Runner Mobilizations E-Book (.pdf) ✓ 3 Research Papers on Running Injuries #running #runningtechnique #runningtechniquespecialist #posemethod #runnersofinstagram #runningcommunity #marathon #ironman #triathlon #run #runner

Heard of @posemethod, and tried it out on your own, but only got so far? Her experience is very common. A lot of misconceptions are cleared after meeting with a Pose Method Certified Running Technique Specialist! Find one near you at www.techniquespecialist.com! If you are in Idaho, then message here! #posemethod #runningtechniquespecialist #runningtechnique #running #runnersofinstagram #marathontraining #ironman #triathlon #runningcoach

Need help making changes to your Nutrition? Make simple, small, and gradual habit changes over time with education and accountability with a Nutrition Coach! Comment below or Message to start! #crossfit #nutrition #fitness #health #teaching #learning #coaching

Andy's 7 Month Transformation from December 2021 to July 2022 Expect similar when sugar and refined carbohydrates are cut out of your nutrition, and you stay consistent with training! Come join us!

Day 1 of #100DaysofCF General Warm-up https://www.instagram.com/reel/CkYr357p8g7/?utm_source=ig_web_copy_link Specific Warm-up 10 Drives 10 Hinges 10 Pulls 8 Hinges 8 Drives 6 Hinges 6 Pulls 4 Hinges 4 Drives 2 Hinges 2 Pulls 1 Hinge 1 Drive 1 Full Stroke Row 1 minute in Breathing Gear 1 Row 30 seconds in Breathing Gear 3 Main Course For time, Row 5000 meters in Heart Rate Zone 2, Staying in Breathing Gears 1-3 Time Cap: 25 minutes Cool-down Kill Goats 1 minute Cobra Pose 30 second Reverse Scorpion Pose (each side) 2 minute Quads Smash (each side)

CrossFit Trainers & Coaches: We are holding a 4 hour running technique workshop on October 8th from 8AM-12PM This will help you teach and coach your clients and athletes how to run better. Check out more info in the link below: https://idahomemovement.pushpress.com/open/event/cal_2fb88bd868f97e?framed=0

Compass Public Charter High School Cross Country - The Aviators Running in formation, Line Astern, in their 5 minute warm-up run today at practice. #posefallpull #runners #running #runningtechnique #posemethod #techniquefirst #crossfit #boisefitness #fitness #health #breathing #crosscountry #trackandfield #injuryprevention #gravitationaltorque #5ktraining #5krun

Running Camp Boise starts next Monday the 18th at 1:00PM! Sign up here! https://idahomemovement.pushpress.com/open/event/cal_17707e61a3dddf?framed=0

We’re glad the sun showed up for class yesterday!#crossfitcommunity#fitnessgoals#outdoorgymlife#levelmethodgym#progresseveryday#workoutwednesday#crossfitworkout#workoutmode#showupeveryday

Step outside yourself Amber Jordan, US National Champion and World Cup finalist

Why am I here? Jamie Corkish, Olympic Gold Medalist (London 2012)

Who's on your team? Dan Jordan, Paralympic Silver Medalist (Athens 2004)

With @thelevelmethod system we go through a series of categories to assess, address, and progress. So no matter how much (or how little) experience you have, we can see what you’re capable of and then level up from there. Start competing with yourself and let us help you level up this summer! More info about classes and events on our page @idahomemovementacademy#crossfitcommunity#fitnessmotivation#transformationtuesday#thisisboise#personaltrainer#fitnessgoals#crossfit#thelevelmethod#progress#gymworkouts#workoutdaily

4 of our dudes yesterday afternoon smashing the @thelevelmethod Aerobic Power Intervals Assessment

@micah_woods_ Leveling Up to Orange II, doing a set of 8 Hang Power Cleans Way to go! Time to go buy bigger pants!