Audacious CrossFit

https://youtu.be/5nzQo9xZdk4

CrossFit - Fight Gone Bad: 2005 Archive Fight Gone Bad with Greg Amundson, Mike Weaver, Dave Leys, Andrew Thompson, and Brendan Gilliam. CrossFit.com Archive: February 11, 2005 (http://www.crossfit...

Real Science

CrossFit - Real Science with Greg Glassman CrossFit Journal Preview (http://journal.crossfit.com).

First Level 1 Seminar - Anaerobic vs. Aerobic

First Level 1 Seminar - Anaerobic vs. Aerobic Originally published Oct 14, 2008

Rowing

C2 Rowing Basics Angela Hart.

Burgener Warm-up

Coach Burgener Explains The Burgener Warm-up Coach Mike Burgener demonstrates and explains the Burgener warm-up in detail. For more info on the CrossFit Weightlifting Trainer courses: http://www.crossfi...

Teaching People How to Run

CrossFit - "Teaching People How to Run" with Dr. Nicolas Romanov

Annie

Chris Spealler Does "Annie" Originally published Feb 17, 2008"Annie"50-40-30-20 and 10 rep rounds of:Double-undersSit-ups—CrossFit is the world’s leading platform for improving health a...

20 Repetition Back Squat

Craig Avera 20 rep Back Squat at 315# /10/13

First Level 1 Seminar - Capacity at Random Tasks

First Level 1 Seminar - Capacity at Random Tasks Originally published Dec 18, 2008

Sign up at the link below for our Rowing Clinic with Owyhee Rowing on 2/24 at 8AM!
https://owyheerowing.as.me/Feb2024AUDCrossFit
6 Spots Available!

Nutrition: The Teeter-Totter

Nutrition: The Teeter-Totter Originally Published March, 2008 in The CrossFit JournalAnyone who wants the full benefit and results of CrossFit must understand—and then act on the informa...

Diane

CrossFit - "Diane" WOD Demo with Annie Sakamoto and Laurie Galassi "Diane"21-15-9 reps of:225 pound DeadliftHandstand push-upsLaurie Galassi 2:53 (155lbs), Annie Sakamoto 3:31 (155lbs), Candice Ruiz 3:57 (185lbs).

Improve Your Technique While Rowing the Erg The erg is a great training device that can also be a helpful tool for improving technique

Dumbbell Push Press

The Dumbbell Push Press Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. Including dumbbell variations...

Great breakdown!
Learn something!

P-Values Explained Emily from the Broken Science Initiative discusses the significance and misconceptions surrounding p-values in scientific research. She emphasizes that p-val...

Overhead Squat

The Overhead Squat: Simple Yet Nettlesome Dave Eubanks of the CrossFit Seminar Staff details the overhead squat for a beginner.In his 2005 CrossFit Journal article, “The Overhead Squat,” Greg Glassma...

Russian Kettlebell Swing

The Russian Swing with Jeff Martone CrossFit -- (http://www.crossfit.com)Kettlebell expert, Jeff Martone, instructs on the Russian swing.

The colors of the Level Method were inspired by the BJJ belt system (as BJJ is the best 'pure' martial art in the universe).

White, Yellow, Orange, Blue, Purple, Brown, Black, Red

For you sticklers, the yellow and orange colors were pulled from the youth belts so we could have a clean, multi step progression.

We use these colors to quantify and track fitness progress over time.

It is a multilayered approach that helps everyday individuals set achievable goals and chart their health & fitness journey over time.

Sometimes people ask, "BJJ is skill based, but your levels are performance based, what does that mean?"

It simply means that we measure fitness objectively... and as you age, your fitness will inevitably drop, the same way as bodyfat and lean mass levels get worse as we age.

Depending on your starting point and training age, you may keep progressing as you age... and you may never slow down.

But most people will peak, and then slowly come down.

This is just a fact of life... but by measuring these things, we can set goals to delay it as long as possible.

NOT measuring, doesn't mean it's not happening... it just means we're not aware of it.

Deadlift

Why Deadlift? “Regardless of whether your fitness goals are to ‘rev up’ your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, im...

Adaptations Part 3

Adaptations - Part 3 Originally published Aug 9, 2007

Nutrition: The Problem

Nutrition: The Problem During the nutrition lecture at the CrossFit Level 1 Certificate Course, CrossFit Seminar Staff member Dennis Marshall explains that the current problem with...

Fran

CrossFit - The Story of Fran by Greg Glassman "If a hurricane that wreaks havoc on a whole town can be Fran, so can a workout."In this video shot at several CrossFit 101 seminars, Coach Greg Glassman tal...

https://youtu.be/oH6moN9GB9k

CrossFit - Laurie Nelson Starts CrossFit in her 60's When Laurie Nelson was in high school, there were no women's sports. It wasn't until she graduated from college that college sports started for women. Once a...