Thrive Pilates

✨Welcome Tracie and Sierra! ✨

We are thrilled to bring these two on as our Front Desk team. Tracie will be your point person from 9am-1pm Monday through Friday. If you’re an afternoon client, Sierra will be greeting and supporting you from 12:30-5:30pm.

Both will be available to help with scheduling, account balances, and all things Thrive Pilates. We feel so lucky to have them!

❤️

“After the birth of each of my two daughters and now as I age into a new phase of life, the strength, balance, and body awareness that I develop in each class continues to feel empowering. Responding to changes in my body and schedule over the years, I have enjoyed athletic to therapeutic versions of reformer, barre, private classes, and mat in person and online with Jessica and her team of expert instructors.

Having my degree in dance and working as a dance educator myself, it’s clear that the Thrive instructors are on the leading edge of Pilates knowledge and practices. They are also warm and friendly and very responsive to the unique needs of each person who walks through the door.

Thank you to the team at Thrive Pilates for helping me find my center again and again over the past 15 years!”
~Megan Brandel, an OG client ❤️

Some of the Thrive OG’s were in the house this morning! They received custom “I’m just here for…” t-shirts as a thank you for 15 years of dedication and support to our studio. We have the best community. Seriously! ❤️

We turn 15 on July 15th! 🎉

We’ll be celebrating all week with treats, raffle prizes and lots of Feet in Straps (iykyk)!

Please stop by to help us celebrate. Or better yet, join us in class! We look forward to celebrating with you. 🍾

Wishing you a safe and celebratory 4th of July! 🎆

Love is love. 🌈 Let’s celebrate love, diversity, and equality for all! Stand proud and strong together. Happy Pride Month!

Tonight!!! One of our amazing clients is the director of Open Arms Dance Project. And our incredible instructor, Harriett, is a member of the project. Join us at JUMP tonight at 7pm for their annual performance. It’ll be a meaningful, beautiful, important and captivating evening. Hope to see you there.

SOARING
Field Trips at 10:00am (almost full!) & 12:30pm. Link to register in bio.

Friends, Jessica is teaching a LIVE class this Sunday, 3/24, at 8:30am MT on the RYC® Fit platform.

*Root into Rest* - we’ll use elements of developmental movement patterns to help integrate connection between the mind and body. It will be gentle, grounding and calming.

Side affects may include:
✨increased efficiency of movement
✨clarity of thinking
✨calm and rejuvenated energy

RYC® Fit is an on demand online studio for movement classes that meet you where you are. Core and pelvic floor safe, the workout membership offers creative and intentional exercise that consciously challenges your body.

Try it for FREE for 7 days and join me this Sunday!

Link in bio for more info.

Our March Matness starts tomorrow! 💥

Join Denise for 5 weeks of Mat classes on Wednesday nights at 5:30, Feb 28 - March 27.

Moving with a deliberate flow of fundamental Pilates Mat exercises, class will use various props to engage specific muscle groups and assist with body positioning. An emphasis on the mind-body connection will be included throughout class. This series is appropriate for all levels and all bodies.

💪 Sign up via link in Bio. 💪

HAPPY BIRTHDAY to our one and only, fabulous Keslie! ❤️ She rocks all things front desk, has amazing client relations skills, makes everyone’s day brighter with her infectious smile, supports our instructors at every turn, and teaches the BEST restorative yoga classes. We love you, Keslie, and wish you the most wonderful of days!!!!! 🎉 ❤️ 🎉

We are so pleased and excited to welcome Marissa Shupperd to our teaching team. Marissa recently joined our studio to teach evening Reformer classes on Tuesdays and Wednesdays. She has been studying and practicing Pilates for several years, and has a Doctorate in Physical Therapy so brings unique skills to watching and teaching movement. Clients are raving about her classes, so check them out before they fill up!

Tuesdays
💎 4:30 - Reformer All Levels
💎 5:30 - Reformer Athletic

Wednesdays
💎 4:30 - Reformer Athletic
💎 5:30 - Reformer All Levels

Sign up via link in bio.

Need something to supplement your Pilates practice in the new year? Join the RYC® Be Intentional Fit Challenge, starting Jan 8, you can build an intentional exercise habit that sticks.

Join and get free access to the RYC® Fit Platform (from when you sign up until the challenge ends).

You’ll get…

✅ Access to 300+ workouts – from relaxing flow to strength-building cardio!
✅ Classes that fit your schedule – from 5 minute express classes to 50 minute strength-building routines.
✅ A conscious, safe, and FUN approach to fitness (yes, even if you’re injured) that fosters deeper connection with your body.

…and best of all?

You won’t be alone. Their inclusive community (both on the platform and in the privat challenge Facebook group) is here to celebrate all your wins with you. 🎉

Here are just a few of the benefits:

😁 Classes that foster bliss
🙌 Turbo-charged confidence
🤗 Many doses of self worth
💪 Added strength and mobility
❤️ Pride in what your body can do
😴 Better sleep
🧘‍♀️ Reduced stress
🤝 A deeper connection with your body

Plus, you can also look forward to incredible 🎁giveaways 🎁throughout.

They’ll be giving away:

🎁 10 x RYC® Tank tops
🎁 2 x RYC® Hoodies
🎁 2 x 6 months RYC® Fit memberships
🎁 1 x Grand Prize: 1 year of RYC® Fit membership + RYC® Tank top

You deserve to feel incredible. Sign up free today!

https://restoreyourcore.com/ryc-fit-challenge-2024/?rxf=151

Our rates increase on January 1, 2024. If you haven't yet, you are welcome to purchase one additional package at the 2023 rates before year-end. Go to https://thrivepilates.com/rates/ to purchase. Thank you for your commitment to your body and to Thrive!

It took us a few attempts to get it done, but RakeUpBoise 2023 is a wrap!

Thank you to everyone who came out to enjoy a night at with us. A special thanks to Mallory for hosting us. And a heartfelt thank you to those who donated to The Speedy Foundation. We are so grateful for each and every one of you! ❤️ Happy Holidays!!

Need an evening Reformer class before First Thursday tonight? We have a few spots open!

Reformer Class Openings TONIGHT - Dec 7 Get your movement in, then hit the town for First Thursday!     Reformer Class Openings TONIGHT! We have spots open - grab yours while they're still available! Reformer - All Levels 4:30 PM 2 spots le

Check out our November Newsletter!
https://conta.cc/3Rg7qA4

Thrive Family, many of you have experienced the wonders of Restore Your Core®, or have heard about it through the studio. The amazing program has supported over 10,000 women on their journey towards healing from diastasis, pelvic organ prolapse, and more. It's a fantastic compliment to Pilates and other forms of movement as well.

This week it is on sale for $30 off the regular price!

DM for coupon code to save an additional $10 💵

Want to get back to the activities you love, without worrying about core/pelvic floor injury?

The Restore Your Core® exercise method is about retraining your body to move the way that it’s designed to. Train your body so you can live, move, and even breathe better than ever before!

RYC® offers the following:
💪 Forever access to the program & updates
💪 Exercise videos detailed personal instruction
💪 Standing only core classes (for times where you don’t want to get on a mat)
💪 Educational videos (explaining alignment & giving sequences for a healthy spine and pelvis, optimal breath, ideal core engagement, and more)
💪 Instructional PDFs (that help you understand diastasis recti, the role of your psoas, tips for all day movement)
💪 A 10-15 minute express workout for each stage of the program
💪 Bonus videos, tutorials, tips and classes!
💪Private facebook group for women only, constant access to Lauren herself, and questions answered all the time addressing your personalised struggles

Join thousands of women taking charge of their own healing and feeling more confident than ever in their body. Learn more about RYC® and how you can start today!

https://restoreyourcore.com?rxf=151

We are so excited to be attending this presentation by tomorrow here in Boise. There are still seats available. If you’re interested in the human body, the vagus nerve, and the nervous system in general, this isn’t to be missed. Tickets available at the door.

Join Jessica tomorrow morning LIVE at 8:30 MT on the RYC® FIT platform for a 30-minute movement rich class.
https://restoreyourcore.com/fitness-membership/?rxf=151

Happy Halloween, dear Thrivers! 🎃

Calling all Boise/Treasure Valley movement instructors, body workers, and healthcare providers! This 5-hour continuing ed presentation will be in Boise on Nov 6. Gil will take us on an in-depth and engaging tour of the human nerve-tree, offering an integral anatomy take on nerve tissues. If you haven't been introduced to Gil Hedley's work, this is your chance. It's an opportunity not to be missed! CEU's available with NCBTMB, NPCP, Yoga Alliances and others.

Nerve Tour Graphics Get posters and graphics here to share information about Gils Nerve Tour! Help us spread the word!

Thrive Community - you may have heard of Restore Your Core® while in one of our classes. It's a complimentary program that supports healing from core and pelvic floor symptoms. If you’re suffering from:

🔴Diastasis recti
🔴Prolapse
🔴Postpartum complications
🔴Any other pelvic floor symptoms…

…it can be discouraging to feel “stuck” with these issues, or worse, “broken”.

Actually, you don’t have to “just live with” your symptoms.

In the 2+ decades Lauren Ohayon has been working with women, she’s seen how our bodies can heal. How they adapt, get stronger, and change. Oftentimes, we just need to learn our blind spots, or our patterns that get in the way of our healing OR make symptoms worse.

Then, we need a compassionate, functional, whole-body approach in order to heal.

That approach is exactly what she built inside Restore Your Core®, an online program with forever access and detailed personal instruction.

And right now (for a limited time) you can get a gift 🎁 worth $50 when you purchase the program. The Rooted Recovery: Strong Feet. Strong Pelvic Floor foot strengthening class included with the program will make an amazing addition to the full-body approach of Restore Your Core®. A stronger foundation means a stronger pelvic floor.

Healing is a journey, not a destination. Restore Your Core® will support you along the way.

https://restoreyourcore.com/restore-your-core/?rxf=151

We had so much fun volunteering for closing night of Sense & Sensibility at on Saturday. Our sister business joined us - it was great to connect with all of them as well as our greater community. Boise is such a wonderful place to live, work and serve. Feeling grateful.

Start your Sunday off right with this week's pop-up classes on July 9th.

9am BFF Barre: The Pilates Barre class takes traditional Pilates to the ballet barre. The upbeat series of exercises flow together continuously, keeping the heart rate elevated. This Sunday you can bring a friend for free with individual registration! (Bringing a friend is not required.)

10am Reformer Circuit: Join us for a circuit workout incorporating standing strengthening and balance challenges with the Reformer. The class will provide a full body workout with an emphasis on glute strengthening using sliders and resistance loops to intensify each movement.

Sign up now online, spots are limited.

This Tuesday! We are thrilled to bring Keslie onto the class schedule to teach a Gentle Vinyasa Yoga class for our Pop-up Series! There are 3 spots left. Mix up your movement routine and enjoy a change of pace with this lovely, nourishing yoga class.

If you asked for more classes with Angela, here’s your chance! These two pop-up classes happen this Friday, 6/23, and they’re going to be amazing!

Jumpboard on the Reformer will get your heart rate up while building heat with a full body plyometric workout.

Lower Body Burn will focus on your legs, hips, and feet, building foundational strength for all your summer activities. Your legs will thank you for it!

Doing the ? These two classes are a perfect complement to your training.

Space is limited in each class. Follow the link in our Bio to sign up.

We are excited to kick off our Summer Pop-Up Series this Thursday!☀️ Join Laurie for an All Levels Tower class at 5:30pm.

Sign up online now, spots are limited.

Happy Pride Month! At Thrive we embrace diversity, inclusivity, and respect in our values. And we strive to welcome more representation, open communication, and more awareness and support for all LGBTQ who are part of our Pilates community, and beyond. 🌈