Candis Marie

✨STRESS & YOUR HORMONES✨⁣
⁣
I've talked about stress and your hormones before, but I'm putting an extra emphasis on it since I've found that reducing stress is essential for long-term management of symptoms.⁣
⁣
You can see in this graphic that when our bodies are stressed, they are not prioritizing hormone production. In fact, it's turned off. ⁣
⁣
We produce hormones, build muscle, detox, and restore balance in the body when we are in a relaxed state. ⁣
⁣
The other important area of the stressed state is the release of cortisol. When we release cortisol, we also release glucose from our liver and cause an insulin response. ⁣
⁣
If you've been keeping up with my posts, you know that one of the driving factors of symptoms in most cases of PCOS is insulin resistance. Chronic stress can contribute to that. ⁣
⁣
So what does this mean?⁣
⁣
We all need to prioritize our stress management and actively work on reducing stressors, but it can especially benefit women with PCOS. ⁣
⁣
➡️My Top Ways To Reduce Stress:⁣
⁣
🔹Be intentional with my food choices. This means choosing foods that fulfill me mentally, physically, and emotionally and balancing my meals with protein, carb, and fat. ⁣
⁣
It also means eating enough since I often see this as a HUGE stressor for women. ⁣
⁣
🔹Getting to bed before 10 pm. This gives me time to read and get at least 7 hours of sleep, and that makes me happy and also balances blood sugar. ⁣
⁣
🔹I use guided meditation in the morning after my yoga practice and at night before I sleep. This uses heart focused breathing to improve my recovery and hormone health. ⁣
⁣
🔹I put my phone away while I work and am limiting social media use so I'm not wasting my life scrolling and constantly comparing myself--yes, SM can be a stressor (this is still a work in progress 🤦🏽‍♀️).⁣
⁣
🔹Prioritizing movement breaks to get outside throughout the day, so I'm not constantly sitting.⁣
⁣. ⁣
⁣
What's your favorite way to reduce stress? ⁣

ENDOMETRIOSIS & PELVIC PAIN⁣
⁣
We know endometriosis is a painful disease, but often women experience pain that isn't directly related to the endometriosis lesions and is actually a coexisting condition. ⁣
⁣
Why is it helpful to identify coexisting conditions? Because you may have gotten surgery, are taking hormonal birth control, or are doing all of the right things to heal and you still have pain. ⁣
⁣
Investigating possible coexisting conditions can help. ⁣
⁣
Common Coexisting Conditions That Cause Pelvic Pain:⁣
1️⃣Interstial Cystitis--also impacts the immune system like endo. If you have increased frequency and pain with urination, ask your doctor about this. You could have lesions on your bladder, it may not be IC, but it's good to rule it out. ⁣
⁣
2️⃣Pelvic Floor Dysfunction: This is something I wish I was educated on when I was younger. Every woman can benefit from seeing a pelvic floor PT, but especially women with endometriosis. They can help with tightness and adhesions causing pain.⁣
⁣
3️⃣Adenomyosis: A condition similar to fibroids (and often misdiagnosed) that can cause pelvic pain and a heavy period. It's commonly seen with endometriosis. ⁣
⁣
Unfortunately, there's still a lot more we don't know about endometriosis and it's not always a simple fix. ⁣
⁣
Sometimes surgery makes the most sense and sometimes doing a complete nutrition and lifestyle overhaul can help. ⁣
⁣
My best advice is to build a healthcare team that understands endometriosis and is reading the relevant research as we continue to learn more. ⁣
⁣

The sound bath meditation in the lavender field at Vista Farms in Idaho is a serene and immersive experience that combines the healing power of sound and the soothing aroma of lavender. As you enter the tranquil setting, you are enveloped in a sea of purple lavender blooms, creating a calming and enchanting atmosphere.

The meditation begins with gentle guidance to help you relax and settle into a comfortable position among the lavender. Soft, melodic tones from crystal singing bowls and other instruments fill the air, creating a symphony of healing vibrations that resonate through your body and mind.

As the sound waves wash over you, the fragrant scent of lavender fills your senses, enhancing the overall relaxation and tranquility. The combination of sound and aroma works synergistically to promote deep relaxation, reduce stress, and restore balance to your mind, body, and spirit.

During the sound bath meditation, you can choose to lay down on a comfortable mat or sit on a cushion, allowing the soothing vibrations to pe*****te every cell of your being. The sound waves guide you into a state of deep relaxation, helping to release tension, clear energetic blockages, and promote a sense of inner peace and harmony.

Immersed in the beauty of the lavender field, surrounded by the calming scent and healing sounds, the sound bath meditation at Vista Farms in Idaho offers a unique and rejuvenating experience for those seeking inner peace, relaxation, and a deeper connection with themselves and nature.

Buy your tickets at www.vistafarmsidaho.com

🌟✨ Embrace the Magic of the Strawberry Moon & Summer Solstice Sound Bath! 🌞🍓
📅 Save the Date: Friday, June 21st�🕕 Time to Shine: 6:00 PM�📍 Where: Heart & Core Training Studio
✨ Step into Your Cosmic Flow:�Let the energy of the Strawberry Moon and the Summer Solstice elevate your spirit at our divine Sound Bath event! Led by the dynamic duo, Carlie Young and Candis Marie, this experience promises to nourish your soul and awaken your senses.
🎶 Journey to Inner Harmony:
• Soulful Sound Healing: Tune into the celestial frequencies of crystal singing bowls and sacred instruments.
• Flow & Meditation: Connect with the universe through mindful movement and guided meditation.
• Reiki Healing: Feel the gentle touch of universal energy as it restores balance and harmony within.
• Intention Setting: Embrace the power of manifestation with a reflective ceremony.
💰 Invest in Yourself: $25 per person�🎟️ Limited Spaces Available: Secure your spot early – only 20 spaces up for grabs!
🌿 What to Bring: Bring your yoga mat, cozy blanket, and anything else that sparks joy. Dress in comfy attire to flow freely.
✨ Let Your Light Shine Bright:�Don't miss this opportunity to align with the cosmic rhythms and embark on a journey of self-discovery and renewal. Join us for an unforgettable Sound Bath experience!
💌 RSVP & Reach Out:
Let's elevate together!

http://www.heartandcoretraining.com/store/p150/Strawberry_Moon_%26_Summer_Solstice_Sound_Bath%21.html

Renewal Under the New Moon: A Sound Bath Experience

Join us at Heart & Core Training Studio on Wednesday, June 5th at 7:00 PM for a transformative evening under the New Moon in Gemini. Led by Candis Marie and Carlie Young, this immersive event offers a blend of sound healing, movement, guided meditation, group Reiki, and a journal ceremony.

Highlights:

Soothing Sound Bath: Candis Marie's crystal singing bowls and melodic instruments will guide you into a state of deep relaxation and energetic alignment.
Mindful Movement: Explore gentle movements to connect with your body's natural rhythms and cultivate presence and awareness.
Guided Meditation: You’ll be led on a journey inward, helping you quiet the mind and tap into your inner wisdom amidst the celestial energies.
Group Reiki: Experience the healing energy of group Reiki, enhancing the overall balance and harmony of the evening.
Intention Setting Ritual: Harness the power of the New Moon in Gemini to clarify your intentions and plant the seeds of manifestation for the upcoming lunar cycle.
Details:

Date: June 5th, 2024
Time: 7:00 PM
Location: Heart & Core Training Studio
Cost: $25 per person
Limited Availability: Only 15 spots available. Please bring a yoga mat for your comfort.
Join Us for Renewal:

Experience the vibrant and communicative energy of the New Moon in Gemini as we come together to rejuvenate our minds, bodies, and spirits. Reserve your spot today and embark on a journey of self-discovery and transformation.

http://www.heartandcoretraining.com/store/p146/New_Moon_Sound_Bath-_June_5.html

Procrastination is a common behavior that many people struggle with. There are several reasons why people procrastinate, and understanding these reasons can help in finding effective solutions to overcome it.

1. Fear of failure: Fear of failure can often lead to procrastination. When people are afraid of not meeting their own or others' expectations, they may delay starting a task to avoid the possibility of failure. To help overcome this, it's important to reframe failure as an opportunity for growth and learning, and to focus on the process rather than just the outcome.

2. Lack of motivation or interest: Sometimes, people procrastinate because they lack motivation or interest in the task at hand. In such cases, it can be helpful to find ways to make the task more engaging or meaningful. This could involve finding personal connections to the task, breaking it down into smaller, more manageable parts, or finding ways to make it more enjoyable.

3. Perfectionism: Perfectionism can be a significant factor in procrastination. When people have high standards for themselves and fear not meeting those standards, they may delay starting a task. To combat this, it's important to recognize that perfection is not always attainable and that it's better to take imperfect action than no action at all.

4. Overwhelm and poor time management: Feeling overwhelmed by the scope or complexity of a task can lead to procrastination. Additionally, poor time management skills can make it difficult to prioritize and allocate time effectively. To address this, breaking tasks into smaller, manageable steps and using time management techniques can be helpful.

Procrastination is a common behavior that many people struggle with. There are several reasons why people procrastinate, and understanding these reasons can help in finding effective solutions to overcome it.

1. Fear of failure: Fear of failure can often lead to procrastination. When people are afraid of not meeting their own or others' expectations, they may delay starting a task to avoid the possibility of failure. To help overcome this, it's important to reframe failure as an opportunity for growth and learning, and to focus on the process rather than just the outcome.

2. Lack of motivation or interest: Sometimes, people procrastinate because they lack motivation or interest in the task at hand. In such cases, it can be helpful to find ways to make the task more engaging or meaningful. This could involve finding personal connections to the task, breaking it down into smaller, more manageable parts, or finding ways to make it more enjoyable.

3. Perfectionism: Perfectionism can be a significant factor in procrastination. When people have high standards for themselves and fear not meeting those standards, they may delay starting a task. To combat this, it's important to recognize that perfection is not always attainable and that it's better to take imperfect action than no action at all.

4. Overwhelm and poor time management: Feeling overwhelmed by the scope or complexity of a task can lead to procrastination. Additionally, poor time management skills can make it difficult to prioritize and allocate time effectively. To address this, breaking tasks into smaller, manageable steps and using time management techniques can be helpful.

To support someone in overcoming procrastination, it's important to offer understanding and empathy. Encourage them to identify the underlying reasons for their procrastination and help them develop strategies to address those reasons. Providing accountability and support can also be beneficial, such as checking in on their progress or offering to work together on tasks. Ultimately, helping someone overcome procrastination requires patience, encouragement, and a willingness to explore and implement strategies that work for them individually.

Having a growth mindset is essential for personal and professional development. It is the belief that our abilities and intelligence can be developed through dedication, effort, and learning. Embracing a growth mindset enables individuals to face challenges, persevere through obstacles, and continuously strive for improvement.

One key aspect of developing a growth mindset is embracing failure as an opportunity for growth. Instead of viewing failure as a setback or a reflection of one's abilities, individuals with a growth mindset see it as a stepping stone towards success. They understand that failure is a natural part of the learning process and use it as a chance to learn, adapt, and improve their skills.

Another important aspect of a growth mindset is the willingness to take on new challenges and step out of one's comfort zone. It is through facing new and unfamiliar situations that individuals can expand their knowledge, skills, and abilities. By embracing challenges, individuals with a growth mindset push themselves to grow and develop in ways they may have never thought possible.

In conclusion, developing a growth mindset is crucial for personal and professional growth. It involves embracing failure as an opportunity for learning, being open to new challenges, and continuously striving for improvement. By adopting a growth mindset, individuals can unlock their full potential and achieve greater success in all areas of life.

Gut disorders such as Small Intestinal Bacterial Overgrowth (SIBO), dysbiosis, Irritable Bowel Syndrome (IBS), and Candida overgrowth can cause a range of problems due to their impact on the normal functioning of the digestive system. Let's take a closer look at each of these disorders:

1. Small Intestinal Bacterial Overgrowth (SIBO): SIBO occurs when there is an abnormal overgrowth of bacteria in the small intestine. This can lead to symptoms such as bloating, gas, diarrhea, abdominal pain, and malabsorption of nutrients. SIBO can disrupt the natural balance of bacteria in the gut and interfere with digestion and nutrient absorption.

2. Dysbiosis: Dysbiosis refers to an imbalance in the gut microbiota, the community of microorganisms that inhabit the digestive tract. The gut microbiota plays a vital role in digestion, immune function, and overall health. When there is an imbalance, it can lead to various symptoms and health issues, including digestive problems, weakened immune function, and inflammation.

3. Irritable Bowel Syndrome (IBS): IBS is a chronic disorder that affects the large intestine. It is characterized by symptoms such as abdominal pain, bloating, constipation, and diarrhea. The exact cause of IBS is unknown, but factors such as abnormal gut motility, heightened sensitivity to pain, and changes in the gut microbiota may contribute to its development. IBS can significantly impact a person's quality of life and may require dietary and lifestyle modifications to manage symptoms.

4. Candida Overgrowth: Candida is a type of yeast that naturally resides in the digestive tract. However, when there is an overgrowth of Candida, it can lead to a condition called Candida overgrowth or Candidiasis. Symptoms may include digestive issues, such as bloating, gas, diarrhea, and abdominal pain, as well as fatigue, recurrent yeast infections, and brain fog. Candida overgrowth is often associated with an imbalance in the gut microbiota, weakened immune function, and certain dietary factors.

Gut disorders like SIBO, dysbiosis, IBS, and Candida overgrowth are problematic for several reasons:

1. Digestive symptoms: These disorders can cause a range of digestive symptoms, including abdominal pain, bloating, gas, and changes in bowel habits. These symptoms can be uncomfortable and affect daily life.

2. Nutritional deficiencies: When the gut is not functioning properly, it may not absorb nutrients effectively, leading to deficiencies in vitamins, minerals, and other essential substances necessary for optimal health.

3. Impact on overall well-being: Gut disorders can have a significant impact on a person's overall well-being, including their mental health. Chronic symptoms and discomfort can lead to anxiety, depression, and reduced quality of life.

4. Immune system dysregulation: Imbalances in the gut microbiota and gut disorders can disrupt the immune system's normal functioning, potentially leading to increased susceptibility to infections and inflammatory conditions.

It is important to seek medical advice if you suspect you have any of these gut disorders. Proper diagnosis, treatment, and lifestyle modifications can help manage symptoms and improve overall gut health.

International Women's Day is a global holiday celebrated annually on March 8 to commemorate the cultural, political, and socioeconomic achievements of women.

It is also a focal point in the women's rights movement, bringing attention to issues such as gender equality, reproductive rights, and violence against women.

Celebrate the important women in your life today..... More importantly, celebrate yourself today if you are a woman!!!

Be proud of your divine nature.

Photo by Frank Kovalchuk
Muah by DeAndra Niño
Dresses by

Here’s my Valentine to you: Stop criticizing yourself—now and forevermore. Love and accept yourself as you are right now. When you do, you’ll blossom in ways that you can’t even imagine. Love will heal you, I promise. Your love for yourself will work miracles in your life.

Here Are 10 Affirmations To Help You Love Yourself and Bring More Love into Your Life:

1. I choose to see clearly with eyes of love. I love what I see.

2. Love happens! I release the deperate need for love, and instead, allow it to find me in the perfect time.

3. Love is around every corner, and joy fills my entire world.

4. Today, I remember that Life loves me and will reward me.

5. Life is very simple. What I give out comes back to me. Today, I chose to give love.

6. I rejoice in the love I encounter every day.

7. I am surrounded by love. All is well.

8. I am comfortable looking in the mirror and saying, “I love you. I really love you.”

9. I draw love and acceptance into my life, and I accept it now.

10. Love is all there is!

Happy Valentine’s Day to you all!

Photo by Carrie Hampton
Myah by Skyla Dawn Hawks

The pill is definitely popular, but not good for you..

Everyone experiences challenges. It's how you react to those challenges that determines whether you'll be successful.

Life will always throw wrenches in everything we do. It's called growing pains!

What I can tell you about setbacks, is that we all have them. They will never go away. Life has it challenges, no matter what choices we make for ourselves.

But there is light at the end of the tunnel...

Instead of having our periodic freak outs, we can change how we deal with setbacks.. Realizing that its only temporary.

Here are some tips for dealing with setbacks....

Keep pushing and adjusting. ...

Show up and help others. ...

Focus on what you can control. ...

Have faith and act. ...

Find others who encourage you. ...

You can handle more than you think. ...

Don't make failure an option. ...

Accept responsibility.

Photo by Carrie Hampton
Hair and makeup by Amanda Woods

🙏

Now learning the odds and ends of gluten-free sourdough....

The Aldenator is as quirky as they comeh will be full of unique flavor and is already bubbly after two days of starting him.

Cheers to living a crunchy lifestyle.

Who else is on the sourdough train?

🚨Mental & Emotional Stressors That Contribute To Burnout & Adrenal Dysfunction⁣
⁣
I tried to fit as many as I could in this graphic. It's definitely not an all inclusive list, but I think it covers a lot of them. ⁣
⁣
I just need to add a circle for deployment 🤣⁣
⁣
You may not realize it, but our bodies react the same way to a mental or emotional stressor as they do to an obvious stressor like a car accident or being chased. ⁣
⁣
Our brain is alerted that there is a stressor present, this sends off a series of reactions that occur between our hypothalamus and pituitary glands (brain) and eventually talks to our adrenal glands. ⁣
⁣
Our adrenal glands release a hormone called cortisol. Cortisol gets a bad rap, but it's actually needed for good health. ⁣
⁣
The issue is when we have too many stressors (hence the point of this series). We will produce too much cortisol and eventually our body gets burnt out and that feedback loop that makes cortisol in the first place no longer functions properly. ⁣
⁣
I share this because I don't think mental and emotional stressors get enough attention. Yes, I help women find imbalances in the body and do testing and lots of nutrition/lifestyle changes, but we also work on mental and emotional stressors while healing.⁣
⁣
One of the stressors I want to specifically highlight is constant stimulation. ⁣
⁣
Are you always on your phone, computer/working, listening to a podcast, watching TV, aka never giving your brain a break?⁣
⁣
This is a good place to start making changes so you can calm your mind and allow for this work to be done. ⁣
⁣
Where To Begin:⁣
⁣
1️⃣Make a list of all of your mental/emotional stressors. What contributes to your mental stress?⁣
⁣
2️⃣Go through and circle the ones you have control over. ⁣
⁣
3️⃣Time to chip away! Don't rush this part. Pick 1 stressor and analyze it. Does it comes from a pattern or behavior that you want to change? ⁣
⁣
Most of mine do. This is why I took up journaling and yoga.
⁣
It helps you rework subconscious patterns and change your life. ⁣
⁣
⁣
⁣
Tag a friend that needs this info 💖⁣

Here's a reality check from Jordan Peterson

That which you most need to find will be found where you least wish to look.

Read that again....

It is why you must break through the glass ceiling to yield different results...

Outside of acne and weight gain, this is probably the most common question I get around getting off the pill:⁣⁣

⁣⁣"What will my energy be like?" ⁣⁣

⁣⁣"Will I be tired?"⁣⁣

⁣⁣And to be honest, I don't know how you will feel because everyone reacts differently. ⁣⁣

⁣⁣I haven't seen any consistencies in the length of time someone takes the pill either. ⁣⁣

⁣⁣Some women take it for 20 years, get off and feel pretty good, while others take it for 2-3, get off, and feel AWFUL. ⁣⁣

⁣⁣
🚨Here's what I do know:⁣⁣

⁣⁣The pill (and any other hormonal BC) is a stressor on the body. The influx of hormones daily causes a stress response. ⁣⁣

⁣⁣Your brain gets alerted to stress, tells the adrenal glands, there's inflammation, and then cortisol is released. ⁣⁣

⁣⁣This happens over and over, and eventually, the brain and adrenal glands don't speak in a functional way. ⁣⁣

⁣⁣This is what leads to post pill fatigue. Along with gut imbalances, possible thyroid issues, and nutrient deficiencies. ⁣⁣

⁣⁣But again, this doesn't last forever, and there are SO many ways to support your body. I have a blog post with tips for transitioning off the pill (link in bio or DM me). ⁣⁣

⁣⁣ also wrote an entire book on this subject called Beyond the Pill 🙌🏼⁣⁣ Its an amazing book…

⁣⁣Regardless, your adrenal glands are going to need some love when you get off. ⁣⁣

⁣⁣Here's how I recommend supporting them:⁣⁣

🔹If you're tired, sleep more and try to get on a consistent schedule. Our hormones LOVE consistency.⁣⁣

🔹Don't feel guilty if you work out less or need to modify your fitness for a bit--it's all in the name of healing and will be worth it. ⁣⁣

🔹Adaptogenic herbs are your best friend! I really like the HPA Axis Daily Maintenance by ⁣⁣

🔹Replenish nutrient deficiencies, particularly vitamin C, magnesium, b vitamins, and zinc. ⁣⁣

🔹Please avoid intermittent fasting and make sure you're feeding yourself enough--this is a HUGE stressor on the body, and like I said, you're already stressed, so don't add fuel to the fire. ⁣⁣

⁣⁣Lastly, be patient with yourself. You're doing a really good thing for your body. It's hard, but it's worth it. ⁣

Goals • Resolutions • Affirmations • Meditation • Visioning • ✨

Whatever works for you, do that which helps you to raise your own consciousness that you are the architect of the quality of your life.

Design a life you love with regularly asking yourself questions like, "What brings me joy?

What helps me feel grounded & centered?

What is my heart craving more of in my life?"

Honoring and acting on the responses that are yours.

The questions are the blueprint, your actions are the creation, and then a life you love is the outcome.

Not just one day or a holiday, but every day.

You deserve to love your life... design one that you love. 💗

Leaky gut, also known as increased intestinal permeability, is a condition where the lining of the intestines becomes more permeable than normal. This can allow undigested food particles, toxins, and bacteria to leak through the intestinal wall and enter the bloodstream. While the exact cause of leaky gut is not fully understood, there are several factors that are believed to contribute to its development.

Firstly, poor diet is considered one of the main causes of leaky gut. Consuming a diet high in processed foods, refined sugars, and unhealthy fats can disrupt the balance of bacteria in the gut and lead to inflammation. This inflammation can weaken the intestinal lining and make it more prone to increased permeability.

Secondly, chronic stress is another factor that can contribute to leaky gut. When we experience stress, the body releases stress hormones that can affect the digestive system. Prolonged stress can disrupt the normal functioning of the gut, leading to inflammation and a compromised intestinal barrier.

Lastly, certain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs) and antibiotics, can also contribute to the development of leaky gut. These medications can disrupt the balance of bacteria in the gut and cause inflammation, which can weaken the intestinal lining.

It is important to note that leaky gut is a complex condition and its development may be influenced by a combination of factors. Making dietary and lifestyle changes, such as adopting a healthy diet, managing stress levels, and minimizing the use of certain medications, can help support a healthy gut and reduce the risk of leaky gut.
Leaky gut, also known as increased intestinal permeability, is a condition that can be caused by a variety of factors. One of the primary causes is an imbalance in the gut microbiome. The gut is home to trillions of bacteria that play a crucial role in digestion and maintaining a healthy gut lining. When there is an overgrowth of harmful bacteria or a decrease in beneficial bacteria, it can disrupt the integrity of the intestinal wall and lead to leaky gut.

Another common cause of leaky gut is chronic inflammation. Inflammation in the gut can be triggered by a number of factors, including a poor diet, food sensitivities, chronic stress, and environmental toxins. This inflammation can damage the intestinal lining and compromise its ability to act as a protective barrier, allowing harmful substances to leak into the bloodstream.

Certain lifestyle factors can also contribute to the development of leaky gut. For example, excessive alcohol consumption, smoking, and lack of physical activity can all contribute to gut inflammation and increased intestinal permeability. Additionally, chronic conditions such as autoimmune diseases, celiac disease, and irritable bowel syndrome (IBS) are often associated with leaky gut.