Family Health Care

7.23 Hot Enough For Ya Day! 🤣
It’s so important to stay hydrated in this heat. 💧☀️
Strive for 6-8cups(8oz) a day OR half your body weight in ounces (ex: if you weigh 180lbs, strive for 90oz water daily!)

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Searching for a new P*P? 🔍 Look no further! FHC is accepting new patients at both locations. Call 208-377-5166 or visit FHCBoise.com to fill out an appointment request 😁

7/10/24 💪🏼
Spreading awareness today, to educate and advocate for people who live with a chronic health conditions every day. We want to help raise awareness & be supportive for anyone suffering from a chronic disease.

Did you know? - According to the Center for Disease Control and Prevention, chronic disease is one of the leading causes of death in the United States. SO, you are NOT alone!
And we, your P*P, are here to help you manage it! 🤍 🩺

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Good morning and happy Monday! Hope you all had a safe and fun holiday/weekend 🇺🇸 I know we are sad it’s over, anyone else !?
Here are some key pillars of good health we thought would be good to share today to keep in mind when you fall of track after vacation 😁 and it’s okay to get off track sometimes, we all do it!

Happy Monday -
We will be closed on Thursday July 4th for the holiday. We will resume normal business hours on Friday July 5th. Hope you all have a safe and fun Fourth of July 💥♥️🤍💙

Happy Hump day team!! We made it half way through the week 💚 Can’t wait for the weekend to enjoy some sunshine, who is with me ?!✋🏼
Please be sure to drink lots of water in this heat!! 💧

🩺 Be sure to book your preventative visit in advance! Our schedules are filling up several weeks out right now so don’t wait until the last minute - call 208-377-5166 to book :) Summer is a great time to bring the kiddos in for their annual check ups too, while school is out!

Happy Friday Eve team! ☀️
You have a home at FHC! We have several wonderful providers at both our clinics - If one is not available at your desired time, we can likely get you in same day or next day with another. Our providers (& the rest of our staff) will always work hard and work together to ensure our patients needs are met. You are in good hands with anyone you see here, take it from our established patients 😍 Thank you for the great reviews 💙💙💙 We love you!

To honor animal rights awareness week, we thought we would share some of our MANY furry family members of our FHC staff! 🐶🐱🦜🐰 We love our animals endlessly! 🤍
Spread awareness and help stop animal cruelty, puppy mills, and other abuse that animals suffer at the hands of humans.

Good afternoon and happy Monday 🌞🌞
We LOVE to see our donation box constantly changing! If you haven’t seen it, or don’t know about it, we have a donation box located in the waiting room of our Boise office for patients and their families - or whoever walks in the door - to have a safe space to either pick up any items they might need of their own, or drop off items for others to take! We get so many great items rolling through such as flour, pasta, canned veggies, masks, soap, toothpaste, and more! THANK YOU to anyone who has contributed 💙💙💙 & feel free to pick up/drop off anytime during business hours :) M-Th 8am-6pm and F 8am-5pm 📦

Have you gotten your diabetic eye exam this year? 👀
If not, don’t forget to schedule! It’s so important to monitor and prevent eye problems especially for those with diabetes, as you are more susceptible to issues that can ultimately lead to loss of vision / blindness.
Dont know where to go? Talk to your P*P to find an eye doctor near you, and for YOU!

Hello June 👋🏼 New month, new goals! 💙
It’s important to create goals that are achievable for you and your lifestyle. Not everyone’s have to be the same, and they don’t have to be strenuous either!
Set yourself up for success & commit to YOU! Here are the goals we chose to reach this month… what are yours?! 🙌🏼🌟

Healthy eating habits are so important! Unhealthy eating habits can lead to high cholesterol, elevated blood pressure, diabetes, the list goes on.

Eating healthy doesn’t mean none of the good stuff, it means better stuff 🙌🏼 There are soo many innovative ways to enjoy your favorite dishes. Share some of your favorite recipes in the comments below👇🏼🍽️🥑🍎🥕🥒 We’ll start! -
RECIPE: Avocado chips
INGREDIENTS:
1 Avocado
1 Egg
3/4 cup Parmesan
Salt & pepper
Optional: everything but the bagel seasoning, lemon
DIRECTIONS:
Mix the ingredients in a bowl, lay on baking sheet (~3in discs), put in oven at 375° for ~20 mins.

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Every year, the last week of May celebrates Senior Health & Fitness! ~100,000 senior adults participate in activities across the United States to support the betterment of health in seniors all over. 🚴🏽🏃🏻‍♀️🏊🏼‍♀️
Dont hesitate to ask your health insurance and/or your P*P for readily available resources for seniors including fitness, transportation, and more. !!

Good morning and happy Tuesday! Hope everyone had a nice long weekend 🌼 It might be a short work week, but that can still be hard coming back from a long weekend! Today we are focusing on motivation and keeping that drive thru the end of the week 💪🏼 How are you starting your week off on the right foot?

Happy Boss Babe day!! To our fabulous managers, NPs and more! You guys help the world go round 💪🏼 🌎 👩🏻‍🏫👩🏻‍🌾👩🏻‍⚕️
Female bosses rock 💥

Happy Monday FHC Family!!
We are feeling rested and ready today 💪🏼
Who else feels more motivated when the sun is shining ?! 🙋‍♀️☀️
Just a reminder of 5 daily and/or weekly habits that go a looong way for your health 💧🏃🏻‍♂️🥦 🥕😴

Struggling to find a new provider now that Saltzer has closed? Or maybe you are new to the area! FAMILY HEALTH CARE is here for you!! We see patients of all ages from life to death.
Come see us at either of our locations - same day and next day appointments available ⭐️⭐️⭐️

Happy Monday folks! Hope everyone had a good mother’s day and got to enjoy some of that warm weather! 🥵

Today is national Women’s Check Up Day 👉🏼 intending to improve healthcare for females. Today is meant to spread awareness and reiterate the importance to both medical professionals and the public about women’s health.
⭐️⭐️Dont be shy to take your health into your own hands! You know your body best! Don’t forget to schedule your yearly exams (physicals, mammograms, pap smears, etc) and contact your P*P for any concerns you may have in between your screenings.

Happy Friday!!!!! and Happy (almost) Mother’s day to all the mama’s out there - moms, step moms, grandmas, dog moms, cat moms, etc. ❤️🌹 WE LOVE YOU! 🌹❤️

Happy National Nurses week to our fabulous nurses at Family Health Care and beyond! Thanks for all that you do 💙

May is mental health awareness month and today focuses on anxiety 💜 We want to share some helpful tips to calming your anxiety. These 5 tips/tricks can help you feel a sense of control, and shift your mind away from anxiety provoking thoughts.
Name 5 things you see around you, 4 things you feel, etc.
Anxiety can be crippling and it’s important to be sure you have a good support system as well as techniques to help ease your mind when you are in an environment or situation that bring on anxiety. With the right focus, and support it’s highly manageable and in turn will provide a better quality of life! 💜💜

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New to the area? Did your provider relocate/retire? Did your P*P close down? Or just looking for something new? Family Health Care is here for YOU 👈🏼
CALL 208-377-5166 ! We are accepting new patients of all ages at both our clinics ☀️☀️ Same day/ next day appointments available.
You can call or submit an appointment request online at our website. ✅

Have a good visit? Please scan our QR code to leave us a review. Feedback from our patients is always appreciated! ⭐️⭐️⭐️

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Happy Admin Day to our wonderful administrative staff at FHC! Thank you for all your hard work you put in everyday to helping our other staff members and our patients. You are appreciated!
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Don’t miss out!! Just a little over a week left to book at our amazing sale price!
In case you missed it: on sale at $2300 for 3 treatments for the month of April AND if you refer a friend, you will BOTH get an additional $100 off
Call 208-377-5166 to book! Feel free to call us or DM us for any questions!

*Appointment must be scheduled in April for the discounted price*

Looking for Medical Assistants!
Join our team today 💙 Looking for an MA that will put our patients first & has genuine passion for health care. 🏥
•• We provide training on the job, so don’t hesitate to apply 😁

Have you been outside to see the eclipse?! Remember to use eye protection! Solar eclipses are the perfect time for new beginnings 🙏🏼❤️

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4.3.24 National Walking Day! 👟
So many benefits of just a quick 20-30 minute stroll a day - best part is, you can go at your own pace! The sun is out and here to stay (hopefully!) so take advantage of the nice whether and get your body movin’ 😃

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No April Fools about this deal! Mona Lisa Touch is on sale at $2300 for 3 treatments for the month of April 🌼🌸💐
AND if you refer a friend, you will BOTH get an additional $100 off
Call 208-377-5166 to book! Feel free to call us or DM us for any questions!

*Appointment must be scheduled in April for the discounted price*

Family Health Care Family Health Care has been taking care of families for more than 40 years in the Treasure Valley