Sarah Breck

Okay I just signed up for this software that seems to be the new thing. I am hoping to replace mailchimp, click funnels, etc. and can be used for affiliate marketing and dance classes. Anyone else using it? Any good videos out there?

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You see the cross eyed ones….

https://www.sarahbreck.com/post/moving-with-grace-into-35-life-assessment-tools

Moving with Grace into 35 (Life Assessment Tools) Birthdays are a lot like New Years for me. I get to reflect on the past year and ask myself, "by the time I'm 36 what do I want to accomplish? How do I want to grow? What do I want to get rid of that is not serving me anymore?". These past few years have been a lot for most people. In addition to th...

“Mom, when you left the room I felt hopeless and scared.”
What an incredibly beautiful thing my 8 year old said to me last night. 🥰
👉🏻 after 20 minutes of asking my son to get ready for bed I finally told him that I was going to leave the room and come back when he was ready. That perhaps my presence was distracting him from taking care of business.

👉🏻 i’m very much against abandoning children as a form of punishment but I’m also an advocate for setting limits. I waited outside the door and when he said he was ready I came back in to cuddle.

👉🏻As soon as he expressed how he was feeling, I gave him a huge hug and told him how grateful I was that he shared that with me.

❤️ I hope to be a part of raising a generation of people more willing to be vulnerable, set boundaries, and accept all the feelings that come their way.

❤️ PLEASE, never tell your kid to stop crying or to dismiss the way they feel. And never try to fix their feelings or convince them they are okay. Just provide space for them to feel what they feel and trust their self healing process ❤️

NEW PROJECT ALERT!
I am creating a series of dance-along sensual workout videos. I want to create a space that is less about learning a bunch of moves. Getting out of your head and into your body. I have two videos up now and will be uploading a beginner's arms follow along tomorrow! In the queue is a blues-style routine. Oh my. Check it out:
https://www.sarahbreck.com/post/not-your-everyday-s*xy-dance-workout

I was raised by two nurses. My mother would tell me to be a nurse so I can find a hot doctor to marry. We’ll I decided to travel the world dancing instead 😂
Yet here I am, officially starting a nursing assistant program tomorrow. I wish I could have seen the look on my mother’s face when I called her to mail me her scrubs😂 And oddly for not being sentimental, I like wearing them. Like the power of an amazing nurse has been passed down to me through this uniform.
If anyone is curious why I am doing this, it was the option I chose to get more medical background so that I could keep going with my Craniosacral training 🤷🏼‍♀️ I am really excited to learn more basic care and how to have ethical dialogue with patients. Wish me luck!

Hey Detroit, I’m coming for you THIS WEDNESDAY. ⚡️
These Craniosacral seminars are the only ME time during the year. Just 6 blissful days of learning something new, witnessing the power of self healing, drinking ice cold beers and making some amazing relationships.
…Of course my mother wanted me to know that Detroit was the “murder capital” 🥴

My goodness I love what I do.
Craniosacral Therapy is such a unique and beautiful healing modality. It’s intimate and artistic. It’s based in the belief that our bodies are designed to self heal. The Practitioner is the facilitator only. Trained to listen, observe and be patient. Being able to touch/ meld with a body and witness the miracle of self healing is one of the most incredible experiences I’ve ever had.

📖 Craniosacral Therapy by John Upledger

⚡️A beautiful explanation of “direction of energy” work:

This technique is based upon the fact that all living human beings are batteries, generators, and capacitors in the literal, electrical sense. Your skin is the insulator which holds in your electricity and which protects you from environmental electrical phenomenon in which could interfere with your electrical health and functioning. ❤️ When you place your skin into intimate contact with the skin of another human being, some of the resistance of these two insulator skins seem to be lost. Ultimately the two capacitors you and your patient, by virtue of the increasing conductivity of the skin, become one. Although this may sound rather romantic, it can be used therapeutically..
My goodness I’m in love with Craniosacral Therapy🥰
📖 Craniosacral Therapy by John Upledger

It rarely happens….
When I became a mom, I threw away most of the make-up in my cabinet and opted for clean minimal beauty products. It took me a while but 1,000 YouTube videos later, I found my favorite brand. 100pure.
And they’re 70% off right now. 🎉Specifically the tinted moisturizer (I wear SAND) and their matte lipstick (so moisturizing!). I only see this sale in the new year and usually buy my whole years supply in one go😁.
LINK IN BIO
Custom Earrings by (DM her to order)

So I sorta messed up Christmas 😬
I was supposed to fly today with the boys to see my family in California. So I’ve been letting the boys open all the Christmas presents a week or two early (since they won’t be able to enjoy any of them if they had opened them on Christmas day).
But then of course we all get sick and I have to prolong the flight till Monday. So here we are on Christmas with no presents to open🤷🏼‍♀️ At least it’s was a white one!

So I just learned something that everyone needs to know👉🏻
Apparently there was a huge crash in the crypto world recently. Which means it’s an EXTREMELY important time to start investing. Some say it’s never going to be as low as it is right now. Dax and I use COINBASE (link in bio for $10 sign on bonus). 👏🏻 The cool thing is you can put as little as $10 at a time in. I recommend bitcoin as a really good starter Crypto currency. To get an idea. Bitcoin has grown 168.76% this year. Can you imagine if you put money in a year ago?!
😅Seriously, I think this is going to be a kicking yourself in the future if you don’t do it now.

LINK IN BIO
P.s. check out these wildly amazing Nutcracker earrings. My sister is starting a clay earring business and her taste is so fabulously bold. DM me for info. 🎄
(Disclaimer, I am not a financial advisor)

I don't know what became of me today. 👉🏻
I think to counteract the shopping guilt, 😳 I ended up writing down EVERYTHING I have done this year to save money WITHOUT having to change my lifestyle. Essentially how I got more efficient in my spending. 💵
🌲I'm sure this will change and grow over time as I get smarter with money. But for now, here is everything I know. Would love to know your thoughts! LINK IN BIO👏🏻

Okay this is too good not to share👉🏻
Maybe I’m just way late to the game but I just started using Rakuten and Honey rewards since shopping is inevitable this time of year and I wanted to try to earn some money back. I’m seriously done barely any shopping and I gotten about $150 back 😱.
So I just have to tell all my friends and family. They cost no money to sign up. It’s just an extension for your web browser. When you land on a shopping cited asked you to click a button to activate rewards. It also offers a bunch of promo coupon codes to try.. BOOM. So easy.
I put the links to sign up in my bio!
Who else has been using these?!

Sarah Breck updated their business hours.

If you have ever identified as a highly sensitive person or empath, you most likely have experienced the ongoing battle of how easy it is to absorb other peoples negative energy. It can feel overwhelming. I remember identifying this as a weakness, something to overcome.
I recently read something this year that revolutionized the way I see myself.
Just as you have the ability to absorb other peoples energy, you also have the POWER to change peoples energy.
In an instant I went from feeling weak to feeling like a superhero. And it’s lead me down an interesting path. I’ve realized this part of me that feels called to be a healer. Through experience now I know I have the ability to cause strong energy responses in other peoples body. I still have no idea honestly what I’m doing but I’ve never felt more grateful for this part of me.

It’s the little moments when I know I’m in my mid 30’s 😂….

👉🏻 Going to Costco is the highlight of my week 🙌
👉🏻 I am now spending most of my beauty 💰 on eye wrinkle creams 👀 and hair thinning powders.
👉🏻 The artists I listen to write songs about “when they were young” 🎶
👉🏻 I have to make sure I plan three days of rest after one night out 🍸
👉🏻 Conversations with my girlfriends include 50% of “what was I just talking about?” 😳
👉🏻 My idea of a good time are house projects 🏠
When do you feel most that you’re getting older?
#30 #34

Calling all minimalist and capsule lovers!
As fall hits and all the leaves fall off the trees, I’m thinking about trying a capsule wardrobe for the first time. Would love to know peoples experience with this. Share 👇🏼

I’m exhausted.
My sweet seven-year-old child had to get his tooth pulled out. It had developed a bacterial infection. To see that boy’s traumatic cry as the dental chair was lifting him back up was heartbreaking. He proceeded to not let me go and scream bloody murder in the office so loud that all the other kids we’re getting scared and we were asked to leave. He’s still refusing to eat.
This has been followed by two weeks of both my kids getting sick. multiple Covid tests and trying to sleep at night listening to them wheezing.
Perhaps it’s not as bad as I’m making it sound but After today I’ve cracked. I’m just so tired.

Dax and I have recently taken some inspiration from our divorced friends👉🏻
Okay I know that sounds weird but hear me out 😆. One of the main positives we hear from everyone we talk to is the clear separation of responsibilities with the kids. You have full days off and full days on.
During the week we time block. I have kids in the morning. He has kids in the evening. We take turns who’s putting kids to bed etc. while that has provided some clarity of responsibilities we decided to change our weekends up.

Dax has Saturdays completely off and I have Sundays completely off. Including cleaning.

All I can say is it’s been amazing. To be able to wake up in the morning and know the entire day is for yourself. It gives Dax a day to dive deep into his work projects or go on a really long adventure runs. It gives me a day to breathe, to actually sleep in and know that I don’t have to do anything for anyone.

It’s also allowed us to be more present with our kids. There is no more “ let me just get through this hour and then Dax can take them”. Saturdays are my days with them and I plan for that.

Seriously if you’re reading this and you coparent - TRY THIS OUT. It’s a game changer.

Happy Anniversary babe ❤️ I believe so much in our commitment to each other. I love feeling secure, feeling like my kids have this amazing father. We have been around the world together and faced many life changes together. These challenges have only made us stronger, together. I love you. I keep choosing you. Here’s to another year of “I do”.

Wanna know how I prime my state every morning?.
No it’s not meditation (although sometimes I do!). Recently I realized that I needed something more dramatic to get my body moving and my mind right in the mornings. Who knew that something as simple as playing some dance music and getting the party started at 6 AM was the answer. 🤷🏼‍♀️. . I don’t always have time as a mom to get my workout in for my quiet mornings. But I can sure get down when I’m doing the dishes. So here I am, hungover with a huge headache and getting down to some Bieber. Try it out for one week. Let me know how it goes:) .

Apparently 7 is old enough to get a girlfriend at summer camp but not old enough to get her phone number 😂so here we are appreciating the memory of Huxley’s first girlfriend.

It’s official: I am a Access Bars practitioner 🎉
I really love how such a simple, non-invasive, therapeutic modality has affected so many people. Did you know there are 32 points (aka bars) on the head that are directly connected to your thoughts, ideas, beliefs, emotions, and considerations? Running your bars through light touch is like hitting the delete button on corrupt computer files. Imagine being able to get rid of all your limiting beliefs that get in your way in life?
If you happen to be in Boise and would like to book a session, link is in the bio! 👏🏻.
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I still “pre-game” in my mid 30s….
Only now it’s with sugar free potato vodka, homegrown basil and organic lime juice served in a mason jar😂
Raise your hand if your with me🙋🏻‍♀️
Earrings by

I never thought this would affect me so much…
I took a values quiz. At first it looked superficial. I mean, there are so many things out there like your love language quizzes, etc. A value quiz didn’t seem like it would change my life.
Boy was I wrong.
The thing that is so interesting is that even if your results are nothing new, what affects you is going through the process. I used to think I held Self-Discipline at a pretty high standard only to be shocked that PLEASURE was more important. Pleasure?! Sounds like I want to be an alcoholic or s*x addict! But honestly, yeah I’d rather feel good than being strict with my life 🤷.
And what’s so powerful about this understanding is that I know I have a pleasure bucket that needs to be filled in healthy ways or I start craving unhealthy ways to fill it. So it’s been affecting the little choices I make throughout the day like taking 5 minutes to give myself an intentional foot rub instead of accusing my husband for not loving me enough.
And respecting that part of me. To go from looking down on something to saying, you know what it’s a VALUE of mine! It’s clearly important to me so I need to put this priority!
And being really clear on your values help to bring clarity to important decision making. Because it’s when people make choices and take action that contradict their values that anxiety happens.
And it can bring an understanding to your relationships. I’ve accused my husband in the past for being a “workaholic” but to see and respect that MEANINGFUL WORK is one of his core values, I now feel the need to help him fulfill his bucket instead of it being an obstacle between is.
So try it out. A short google search will help you find the quiz. And let me know! What are your values? Were you surprised by anything?

Just upgraded my iPhone from a 7 to 11 Pro. Get ready for selfie mania😂😂😂

Happy Father’s Day to this amazing man. His desire to be a great dad- to put it priority- has brought so much sense of security to this mama. He goes above and beyond and studies child development, and takes action on what he learns! His boys know they are loved and safe. Happy Father’s Day Dax!.

When talking about the pursuit of Happiness they often say to avoid thoughts like, ”as soon as I have enough money, I’ll be happy”. Blah blah blah. Well I had an Epiphany in the car just now. I’ve essentially been telling myself for years that, “as soon as I have self-discipline I’ll be happy”. I’m blessed with the gift of self-awareness and even coming up with solutions to my problems but often fall short of taking action on what I think I should be doing. It causes a lot of anxiety in my life. And I usually blame the lack of self discipline for this....
but you know what? Screw self discipline. Maybe someday I’ll get better at that but for now I’ll just be h😃 ppy!