HEAL NJ

So many of my clients lab results have elevated blood levels of LA... mostly due to these oils.

Such a great guide of linoleic acid in cooking oils. Much or all of the damage done by frying comes from oxidation of linoleic acid, so lower is better.

Okra is one of the healthiest vegetables, which is unfortunately underutilized in American diet.

23 THINGS TO KNOW ABOUT OKRO

➖➖➖➖➖➖➖➖➖➖➖➖➖

1. Presently now in Nigeria, We are in the season of okro.

2. In Nigeria, this vegetable is popularly known as okro while in some other countries, it is known as okra.

3. It is because of its long and slender nature that okro is called lady's finger in part of Europe.

4. Okro comes in two colours: it is mainly green and the other colour is red. Both varieties taste the same and the red one turns green when cooked.

5. Okro is a vicious/slimy vegetable.

6. Okro is a flowering plant known for its edible seed pods.

7. Okro has a mild flavour and basically absorbs the flavour of the spices and seasonings used in cooking it.

8. Okro as a vegetable, likes lot of water and warm environment to grow well.

9. Inside the okro pod are small, edible seeds.

10. Okro is known for its slimy nature. The sliminess is known as mucilage or drawness.

11. Okro is a very popular and delicious soup recipe that is loved by a majority of people in West Africa, especially if cooked well.

12. Just like ogbono soup and ewedu soup, okro soup has a vicious texture which makes it a delicious soup.

13. Okro is loaded with vitamins, minerals and dietary fiber and is more than just a food, but also a medicine.

14. Okro can be used in making soups, sauces and stews.

15. Okro as a vegetable, can be eaten raw.

16. The entire okro plant is edible; the leaves can be used for preparing salads or cooking soups, and the pods can be fried, stewed, pickled, boiled or used as a thickener for soups.

17. The Nigerian okro soup is very healthy and nutritious. It is high in protein, healthy fats and low in carbohydrates.

18. Okro soup is one of the quickest and easiest Nigerian soups to prepare.

19. Okro soup is also known as miyan kubewa (dried okro soup) in Hausa.

20. Okro soup is also known as draw soup, okra soup or lady's finger soup.

21. Okro soup and ogbono soup are from the same family of draw soups.

22. Okro can be used to cook the following soup recipes: okro soup, plain okro soup, okro soup (without oil), miyan kubewa, okro/ogbono soup and fisherman soup.

23. Some health benefits of okro are as follows:

▪️It improves eyesight.

▪️It prevents diabetes.

▪️It relieves cough.

▪️It boosts digestion.

▪️It prevents constipation.

▪️It stabilizes

Continue reading 👇👇

https://bakingandfashion01.blogspot.com/2024/07/okro-benefits-you-dont-know.html

Credit Owners//Food Research Kitchen

Such a cute idea!

🧊🧊 Ice, Ice Baby! Keep it Cool w/ Herbal Ice - from garden to your lips! 💋
In preparation for summer parties, add a little water to the bottom of your cube tray and put it in your freezer. Go to the garden and gather flowers/petals of borage, rose, bee balm, lavender, mint, chamomile, anise, dianthus, fennel, viola or rosemary and place them artfully on the newly formed ice. Add more water, freeze, and repeat to insure that the flowers are fully encased in ice. Enjoy in your Summer G&T, Cape Codder, Greyhound, Sazerac 🍹

I've been fighting for my vision and for my clients' health, and will continue for as long as I can. 🙏

I once asked a very successful woman to share her secret with me. She smiled and said to me…
“I started succeeding when I started leaving small fights for small fighters.
I stopped fighting those who gossiped about me…
I stopped fighting with my in laws…
I stopped fighting for attention…
I stopped fighting to meet peoples expectation of me…
I stopped fighting for my rights with inconsiderate people..
I stopped fighting to please everyone…
I stopped fighting to prove they were wrong about me….
I left such fights for those who have nothing else to fight…
And I started fighting for my vision, my dreams, my ideas and my destiny.
The day I gave up on small fights is the day I started becoming successful & so much more content.”
Some fights are not worth your time….. Choose what you fight for wisely.

Author: Lim Teck Yong

Artist: Pepper Tharp

Mangos are in season. Great time to make this beautiful and nutritious salad.

Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing

Ingredients:

2 ripe avocados, peeled, pitted, and sliced
2 ripe mangoes, peeled and sliced
3 cups arugula
1/4 cup pine nuts, toasted
Fresh cilantro leaves, for garnish (optional)
For the Honey-Lime Dressing:

Juice of 2 limes
2 tablespoons honey
1/4 cup extra virgin olive oil
Salt and pepper to taste

Instructions:

Prepare the Dressing: In a small bowl, whisk together the lime juice and honey until the honey dissolves completely. Gradually whisk in the olive oil until the mixture is well combined. Season with salt and pepper to taste. Set aside.

Assemble the Salad: In a large salad bowl, layer the arugula as the base. Arrange the sliced avocados and mangoes attractively over the arugula. Sprinkle the toasted pine nuts over the top.

Add the Dressing: Drizzle the honey-lime dressing evenly over the salad just before serving to keep the ingredients fresh and vibrant.

Garnish: If desired, add a few cilantro leaves for a fresh herbal touch that complements the other
flavors.

Reminder to sign-up today!!! This is a great way to eat healthier and support a local organic farm. Select pick-up location at HEAL Wellness Center and Spa in Boonton, and avoid delivery fees.

CSA Home Delivery Enjoy fresh, local produce from our farm in the Garden State.

Healthy and delicious 😋

Salad 🥦 that burns belly fat, I lost 25 kilograms in a year.

Ingredients:

1/3 head of cabbage, finely shredded
1 large carrot, julienned or grated
1 fresh cucumber, julienned or sliced thinly
1 large red apple, julienned or sliced thinly
1 red onion, sliced into thin rings
Juice of 1 lemon
50 ml of extra virgin olive oil

Who is interested in wild fish deliveries? 🐟

Kosher Catch is New England's only source of wild caught USA kosher fish. They deliver once a month and are open to delivering to Boonton if we have a minimum collective order of 70lbs. The plan is for them to leave a cooler with the orders at my HEAL Wellness Center for self pick up.

This fish is/has:

🐟 Wild caught

🐟 High levels of Omega 3 fatty acids

🐟 Locally and USA caught

🐟 Fished the old fashioned way, with a rod and reel

🐟 No antibiotics

🐟 No dyes

🐟 G-d's amazing creation, untouched!

🐟 Delicious!

🔴 Order or contact them for info via http://koshercatch.net/shop

The Kosher Catch Team

Shop | Wild Caught Fresh Kosher Fish | Kosher Catch Purchase your wild caught fresh kosher fish here!

Hidden sources of sugar. Are you surprised by any of these?

Did you know that the key to youthful, firm, and elastic skin lies in two proteins - collagen and elastin? These proteins are the building blocks of your skin and are responsible for its structure, firmness, and elasticity.
As we age, our body's natural production of collagen and elastin decreases, leading to wrinkles, fine lines, and sagging skin. But don't worry, science has a solution! 🧪🧴
Anti-aging skincare products often contain ingredients that stimulate the production of collagen and elastin. These include retinoids, vitamin C, peptides, and hyaluronic acid.
But let's delve a little deeper and talk about a revolutionary esthetic treatment called Procell Therapy Microchanneling. 🧬🔬
Procell Therapy is a cutting-edge treatment that uses microchanneling and stem cell technology to stimulate the production of collagen and elastin. The microchanneling process creates micro perforations in the skin, which triggers the body's natural healing process, leading to increased collagen and elastin production.
The stem cell derived growth factors serums used in Procell Therapy are derived from human bone marrow stem cells, known for their ability to support cellular renewal. These growth factors, when applied topically, help to promote the production of collagen and elastin, leading to firmer, smoother, and more youthful-looking skin.
Remember, while these treatments and products can help from the outside-in, it's also essential to maintain a healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, to support your skin's natural collagen and elastin production. Even better - taking high quality, highly absorbable Collagen (with co-factors) will stimulate collagen production from the inside-out, creating a synergistic effect.
So, the next time you consider anti-aging skincare products or treatments, remember the science behind it and how it can help boost your collagen and elastin levels from inside and outside! 🧪🔬💁‍♀️

"Black Friday" sale❗️❗️❗️
✨️2️⃣0️⃣% off and a free gift🎁 with all Skincare Products, Supplements and Services purchased/ booked by December 1st (serviced by March 1).
🎃 Fall Special:
Pumpkin Cheesecake Facial
✨️Anti-aging, packed with Vitamins A and C. This spicy, yet sweet Pumpkin and Orange enzyme will dissolve dead skin cells, while the goji berry mask will nourish your skin, resulting in a beautiful, healthy glow.🌟

Happy , friends!!! 🎉🛍️🤗

I'm beyond for the transformative power of my incredible line of supplements and what they have done for me and the people I love most. 💪💚

If you're curious to understand what I mean, there's not been a better time than the present to find out.

Check out this deal....AH-MAZING! 🔥🔥

🔥 Try all 6 products ($497 retail value)
🔥 Get 2 additional products for FREE (Collagen and Vitalité, $155 retail value)
🔥 Total Package value: $652
🔥 Use a $50 coupon as a from me!

Black Friday Cost: $400-$50 coupon $350‼️‼️

Offer ends Sunday, November 27‼️ Don't miss out! ⏰

Join us for this fun and educational event at Heal Wellness Center and Spa in Boonton, November 15th, 6:30 pm.
Learn about holistic approaches to skin health from inside-out and outside-in.
Light refreshments... prizes...Bring a friend.

Please RSVP at [email protected], as space is limited.

Hello Friends!

I am thrilled to share some exciting news with you today. As a functional health professional and aesthetician who strongly believes in beauty from the inside out, I have recently become a founding partner at THREE™ International, a global leader in bioavailable proactive wellness.

At THREE™, we are dedicated to spreading the word about our remarkable supplements that have been transforming lives every single day. What sets our products apart is not only the exceptional quality of the ingredients we use, but also the unmatched level of absorption they offer. Our Chief Scientific Officer, Dr. Dan Gubler, a reputable public figure, emphasizes that while having the best ingredients is crucial, without proper absorption, they lose their effectiveness. This is where THREE™ comes in!

Here are just a few key highlights about our products that make them truly unparalleled:

1. Proprietary Nutrient Absorption Technology: Our supplements boast over 90% nutrient cellular absorption, derived from whole foods and organic phytonutrients. Free from synthetics or chemicals, our products do not interact with any medications, making them suitable for everyone, regardless of other medications being taken.

2. Prescriber's Digital Reference (PDR) Listed: THREE™ is the ONLY nutraceutical company with our entire product line listed in the renowned Physician's Desk Reference (PDR). Additionally, we proudly offer the ONLY collagen product in the WORLD listed in the PDR. Don't just take our word for it, visit PDR.net to see for yourself!

3. Medicinal Plant Research Institute (Thailand): As part of our commitment to innovation, we have established an exclusive research institute in Thailand. This institute focuses on furthering studies of bioactive molecules found in nutrient-rich exotic plants, available only in Thailand.

4. Third Party Epigenetic Clinical Studies: At THREE™, we firmly believe that being proactive and taking charge of our genes is crucial for maintaining optimal health. That's why we have designed and demonstrated through third-party clinical studies that our products can promote and maintain the epigenetics within our bodies.

To date, THREE™ has partnered with over 800 healthcare professionals who have witnessed the incredible results our products have to offer. Just getting started.

I am beyond excited to embark on this journey with THREE™ International and share these exceptional products with you. Together, we can embrace wellness from the inside out and unlock the true potential of our bodies.

If you have any questions or would like more information, please do not hesitate to reach out.

Wishing you a radiant and healthy future!

This is after just one Facial Rejuvenation treatment! Ask me about our current special and reset your skin to look your best for the Holidays 💆‍♀️💃

If you never tried making delicata squash, this is the easiest squash to make, and it's so nutritious and delicious 😋 ... the only problem: you won't be able to stop eating it.

Two for one: Delicious breakfast and Healing your gut barrier while reducing inflammation!

Traditional Chinese Medicine Face Mapping

🌟 Attention, ladies! 🌟

Get ready for our Spa Event featuring a FREE Skin Scan and Treatment! Achieve radiant skin, book your appointment now. Limited availability, so act fast! Call 973-837-8376 or book a "Free 15 Min Consultation" appointment at https://healnj.com/book-an-appointment/. Don't miss out! 💆‍♀️✨