JKOR Integrative Wellness

Check out the Meditative Grounding Technique we used in last night's Stress Reduction Class!

Go to Mindbyjen's YouTube Channel for more just like it! : https://www.youtube.com/channel/UCsj8JGdDXedlmCzMDJGMrlw

Mindset Moment to Ground Yourself There is constant stimuli going on around us making it easy to lose ourselves in the day-to-day bustle. Over time, this can weigh on us and build up as stres...

Though it’s supposed to be the most wonderful time of the year, we all know that it can also be the most stressful time of the year.
So, JKOR Wellness & invite you to take just an hour to yourself to Release, Relax, & Reset.
Join us at our Wellness Studio Tuesday, December 5th at 7pm for our FREE Holiday De-Stressing Drop-In Class! Taught by Licensed Professional Counselor & Life Coach, Jen Krencicki.
Bring your own comfortable mat, pillow or blanket.
Have Questions? Go to mindbyjen.com to learn more, or email us at: [email protected]

Think Well. Live Well. Be Well.

Don't Miss Out on your chance to start off the New Year the Healthy Way!
Today is also the Last Day to Sign Up & get 50% OFF your First Month of our new Function Fitness Circuit Classes!!

Functional Fitness Circuit Class Registration JKOR Integrative Fitness & Wellness welcomes you to our new Functional Fitness Circuit Classes! These classes will have the structure of a gym, but the privacy and safety of having a Personal Trainer. Circuit classes consist of moving about JKOR's private studio using different equipment and modalit...

Functional Fitness Circuit Class Registration JKOR Integrative Fitness & Wellness welcomes you to our new Functional Fitness Circuit Classes! These classes will have the structure of a gym, but the privacy and safety of having a Personal Trainer. Circuit classes consist of moving about JKOR's private studio using different equipment and modalit...

Mindfulness Exercises for Stress Relief Video Stress is something we can all relate to--it lives inside of us and feeds on our energy. This is your chance to take back that energy. Invest in yourself by ...

Don't Forget!!
TONIGHT!!

Stressed? We get it..
That’s why next Tuesday, November 7th we’re offering a FREE Stress Reduction Class! Through thoughtful movements and intentional mindful techniques, we’ll work on reducing your stress, together. Grab a comfy mat, blanket or pillow and meet us at the JKOR Wellness Studio at 7pm to learn tools to live a less-stressed life!
Have a question? Go to mindbyjen.com to learn more, or, email [email protected]

We hope to see you there!•.•.•.•.•.•.•.•

TOMORROW!! Don't miss out on a chance to learn mindfulness tools to help reduce the stress that everyday life brings!

Stressed? We get it..
That’s why next Tuesday, November 7th we’re offering a FREE Stress Reduction Class! Through thoughtful movements and intentional mindful techniques, we’ll work on reducing your stress, together. Grab a comfy mat, blanket or pillow and meet us at the JKOR Wellness Studio at 7pm to learn tools to live a less-stressed life!
Have a question? Go to mindbyjen.com to learn more, or, email [email protected]

We hope to see you there!•.•.•.•.•.•.•.•

Stressed? We get it..
That’s why next Tuesday, November 7th we’re offering a FREE Stress Reduction Class! Through thoughtful movements and intentional mindful techniques, we’ll work on reducing your stress, together. Grab a comfy mat, blanket or pillow and meet us at the JKOR Wellness Studio at 7pm to learn tools to live a less-stressed life!
Have a question? Go to mindbyjen.com to learn more, or, email [email protected]

We hope to see you there!•.•.•.•.•.•.•.•

Don’t Miss Out on Our Fall Fitness Sale!!

Build Confidence, Endurance & Strength this season by taking advantage of our Fall Fitness Sale!

All you need to do is Text “FALL” to 609-954-3918 to get 20% OFF your first month of Personalized Training Sessions & a Free Physical Assessment!

Right Now is the perfect time to get into the Habit of Health.
Build the healthy habits you’ve always wanted to build BEFORE the holidays hit, instead of waiting until after the burnout to make those resolutions.

*Private Studio Space located in White Horse Commercial Park, Rt 206, Hamilton, NJ*•.•.•.•.•.•.•.•

Build Confidence, Endurance & Strength this season by taking advantage of our Fall Fitness Sale!

All you need to do is Text “FALL” to 609-954-3918 to get 20% OFF your first month of Personalized Training Sessions & a Free Physical Assessment!

Right Now is the perfect time to get into the Habit of Health.
Build the healthy habits you’ve always wanted to build BEFORE the holidays hit, instead of waiting until after the burnout to make those resolutions.

*Private Studio Space located in White Horse Commercial Park, Rt 206, Hamilton, NJ*•.•.•.•.•.•.•.•

BodybyJkor Certified Fitness Coach with a focus in Functional Fitness and Mind-Body Wellness. Team Member of JK

Check out JKOR's very own Jen & Joe Krencicki and Angela Santoro on the Geri Petito Show!

Mindbyjen BodybyJkor

JKOR Wellness on the Geri Petito Show Join JKOR Integrative Wellness on the Geri Petito Show as they discuss the importance of mind-body wellness in our everyday lives. Jen & Joe Krencicki are a ...

Congratulations to the winners of last month’s contest to win a Free Mindset in Motion course, created by our very own Life & Mindset Coach, Jen Krencicki!! Learn More about Mindset in Motion by going to the Mindbyjen page or by going to mindbyjen.com !

We're so happy to announce the winners of Mind By Jen's recent Mindset In Motion giveaway winners! They are now on their way to learning life-changing Mindset skills to improve all aspects of their life!

Mindset In Motion is our amazing 19-day self-guided interactive learning course where you will learn how to tap into your potential, create a clear plan of action, and set yourself up for success. You will gain the skills needed to recognize and address the underlying issues that keep holding you back.

We want everyone in our community to experience this life-changing Mindset course! Use code MBJSAVE5 to save $5.00 on your course subscription today! Click here to begin your exciting Mindset journey: https://mindbyjen.gurucan.com/app/plans/63c01c5c11f11300124d293c

We’re all set up at the BRMS Family Fun Color Run! Come stop by to win some great prizes!

If you’re going to the BRMS Color Run tomorrow, don’t forget to stop by JKOR Integrative Wellness’ table to WIN some great prizes!!

Tomorrow, 4/29/23, at 9am!
Located at Bordentown Regional Middle School on Dunns Mill Rd, Bordentown, NJ

Enter Today! Our new 19-Day Mindset In Motion course helps you create an empowered and successful Mindset. Mindset In Motion will teach you the secrets to re-alinging your thoughts to design the life you want!Learn more but come back here to enter!

Get all of your fitness questions answered, learn about suspension training, & even win a chance at a Free Month of personal training sessions with Joe Krencicki, our certified fitness coach, next Sunday, February 26, 2023 at Whitehorse Commons!

“Observe your thought and ask it, ‘How do you serve me?’”
- mindbyjen, Only Thoughts that Serve You, Mindset Over Matter:
https://mindbyjen.com/only-thoughts-that-serve-you/

Join the mindbyjen family to be in the know & for first access to the weekly blog! Sign up here:
https://mindbyjen.com/mind-by-jen-newsletter-signup/

Because when you Think Well, you Live Well.
•
•
•

When we think of 'working out' we think: walking, running, lifting weights, etc. Just as important, is the time and effort we give to 'working out' our Mind. We know that complete Wellness means the integration of a healthy Body & Mind. To do our part, we are now introducing mindbyjen: an extension of JKOR Integrative Wellness's life coaching services. As of Monday, October 4, 2021, we will be launching a new Instagram and website where you can find support, inspiration, and exercises to 'work out your mind'. If your Mind Health is already top notch, that's great! However, we can all always use reminders and helpful tips & tricks to be mindful and to stay well (especially with the constant change and the daily hecticness of life). Each week, will be providing things to think about, affirmations & inspirations, as well as teaching moments & tools, all geared toward promoting a healthy Mindset. So please, join us on our new journey and let us help you on yours!
•
•
•

“What If.." is a defense mechanism we use all too often to hold us back from things that might make us uncomfortable: "What if I fail?" - "What if I embarrass myself?" - "What if I don't see results?"
Going into this new month, we challenge you to turn that around. Let's use our "What If's" to our advantage: "What if I succeed?" - "What if it brings me joy?" - "What if I get the results I want?"
There's always a way to use our thoughts and behaviors to better ourselves and our habits - and it starts with mindfulness and willingness.
So, what if you take on this challenge? - and what if you don't?
•
•
•

This is your mid-month reminder that it is still Mental Health Awareness Month—a month meant to bring awareness to the importance of finding mental wellness. While the path towards the balance for one’s mental health can be challenging, and sometimes even feel scary or messy, we’d like to bring light to the fact that this path can also be colorful, bright and hopeful. All too often we feel alone and get lost, forgetting just how commonly shared this struggle is. We often don’t realize this because what’s not common, is the conversation surrounding mental health in general. So, we’re here to not only encourage you to be kind, thoughtful and caring with your words and actions this month and every month, but also to not be afraid to have that conversation. Because we may never know if someone’s struggling unless we ask, and we may never find a balanced mental health for ourselves unless we speak about it.
•
•
•

Too often we accomplish a goal or task without truly acknowledging and appreciating what we’ve learned and how we’ve grown from it before deciding where to go next. While there’s always progress to be made, we should thank ourselves for getting to where we are in that moment. If not, we may lose sight of the reason for the progress at all. Honor where you are now, then take the next step.