ProAdjuster Chiropractic of South Jersey LLC

SHARE this with parents!!

ProAdjuster Chiropractic of South Jersey LLC

LIKE if you AGREE!

ProAdjuster Chiropractic of South Jersey LLC

Back to School! Make SURE your child has the proper backpack to avoid aches, pains, strains, and injury! SHARE this!!

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ProAdjuster Chiropractic of South Jersey LLC

One of the best ways to avoid back strain is to be active. And, one of the best ways to stay active, is to see the Chiropractor!

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Standing all day on concrete, tile, or marble floors can cause a lot of back and body troubles. Hard floors aren't shock-absorbing to the feet, knees, hips and back. If you stand or walk on concrete flooring regularly for a long time, not only will your feet and back ache, but you may also end up with varicose veins, lumbar strains, shin splints, swollen legs, stress fractures, knee pain, back pain, bad posture and achilles tendinitis. Over time, it can exacerbate arthritis, herniated disc, and plantar fasciitis. Use good supportive shoes, orthotic supports, and shock absorbing floor cushions.

ProAdjuster Chiropractic of South Jersey LLC

Time for a tune up --- for your body!!
Remember, you can always buy a new car, but you can't buy a new body - take care of the one you have!!!

ProAdjuster Chiropractic of South Jersey LLC
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CHECK the chart! Spinal Nerve Irritation can lead to DYSFUNCTION. A properly functioning spine is essential to proper HEALTH. Visit your Chiropractor!! ProAdjuster Chiropractic of South Jersey LLC

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ProAdjuster Chiropractic of South Jersey LLC

No slippin' and slidin' this summer! Be careful while walking around wet and slippery surfaces this summer. If you do slip and fall, make sure to call for an adjustment ASAP!!!

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ProAdjuster Chiropractic of South Jersey LLC

POV: How you feel after visiting Dr. Bader for your Chiropractic Adjustment

ProAdjuster Chiropractic of South Jersey LLC
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It's ALL connected!!

Chiropractic = heart healthy!❤
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ProAdjuster Chiropractic of South Jersey LLC

Proper range of motion is the KEY to living a long and healthy life and to be able to do the things you want to do. Chiropractic care is the KEY to make this possible!!!

ProAdjuster Chiropractic of South Jersey LLC

DID YOU KNOW?

BACK TO THE FUTURE came out 33 years ago today! July 3, 1985!!

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ProAdjuster Chiropractic of South Jersey LLC

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Summer is here!

ProAdjuster Chiropractic of South Jersey LLC

Dont forget to BREATHE!!!

Word Of The Day: Perlicue - that space between your thumb and finger when extended!

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Today's Tip: Don't EVER sit on your wallet! It will tilt your pelvis and can cause low back pain, leg pain, numbness, sciatica, mid back pain and even neck pain!!! SHARE THIS with someone you care about!!!

ProAdjuster Chiropractic of South Jersey LLC
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Happy Memorial Day, from Our Family to Yours!!

ProAdjuster Chiropractic of South Jersey LLC

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NOW is the ideal time to step into your garden and start tackling those pesky weeds!! All that bending, kneeling, and pulling can strain your neck, back, shoulders, knees and more. Chiropractic adjustments can strengthen your spine, alleviate stiffness and soreness, and help you have less pain and better range of motion.

We can help you have a beautiful garden this summer!!

ProAdjuster Chiropractic of South Jersey LLC

Time for a Tune Up? Get Adjusted!

Happy Monday! Make this week a GREAT one!
ProAdjuster Chiropractic of South Jersey LLC

TODAY'S BACK SAFETY TIP: The Golfer’s Lift

SHARE this with a golfer you know!!

We’ve all seen a visual of this, when a golfer bends over to pick up their ball out of the hole on a golf course. Instead of bending down with both legs and bending your knees, this time you don’t bend either leg.You keep one leg planted and straight, and then pivot or rotate around your hip, with your other leg going into the air, counterbalancing your weight as you reach forward. Research shows that this type of lift, for very light objects, places the least stress on your low back, and is the least likely to cause lower back pain and strain when bending and lifting. This is especially important in the morning, when many low back injuries take place. Try this simple lifting technique, you’ll find it’s a great way to spare your low back.
Any questions, or if you have lingering or chronic back pain, please contact us at www.PCSJHEALTH.com


ProAdjuster Chiropractic of South Jersey LLC

DID YOU KNOW? When your neck is out of alignment, it can tighten the jaw joint and masseter muscles (jaw muscles) which can close down and restrict your airway while you sleep - this can cause snoring, decreased oxygen levels, and difficulty to get into deep REM sleep. Get adjusted, sleep better!!!

ProAdjuster Chiropractic of South Jersey LLC

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Happy Earth Day! Proud that Chiropractic is a natural, drug free, safe, gentle, and effective way to take care of your health and wellbeing! Less reliance on medications, chemicals and toxins which are polluting our environment and poisoning our body, water supply, and Earth! How do YOU celebrate Earth Day?

ProAdjuster Chiropractic of South Jersey LLC

HEALTH TIP OF THE DAY: Copy your cat!! Do some stretching when you wake up, before you get out of bed. It will boost circulation and digestion, loosen you up, and will ease aches and pains including back pain! 🐈

ProAdjuster Chiropractic of South Jersey LLC