Pork & Fork Preps

💪 Love your body, fuel it right, & watch the magic happen. ✨

Our meal preps are designed to give you the nutrients and energy you need to crush your workouts and feel amazing. No more excuses for junk food – your body deserves the best!

Eat like you mean it. Fuel your passion. Let’s get stronger together! 💥🖤

🚗🍔 Drive-throughs got you down? Step up your meal game with our prep magic! 🌟 Eat local, eat often, and NEVER settle for food that tastes like REGRET. 😋

The fan fav 📣 Chipotle bowl 📣 is back in action this week. Don’t miss out on this menu 🍽️🔥

Introducing our new Breakfast Bowl! Because mornings are hard enough without having to cook. Now you can have it all, and still get to work on time (or at least closer to on time). 🍳

We’re baaaaaack 📣 Load up your cart 🛒 💨

- chipotle bowl
- shrimp pasta salad
- smoked meatloaf
- bourbon chicken

This menu is for pickup & delivery on July 28th. 🍽️

From your 🛒 to our 💞 , we sincerely appreciate y'all every step of the way. Thank you for supporting our small business each week!

Did you score some sweet Amazon Prime Day deals? 🛒 Now it's time to score some delicious meals! 🍲 Get out of your Amazon cart and into ours.

If you did find something cool, share it in the comments! 😎

Got a microwave? Then we’ve got your meal game sorted! Affordable, fresh, and tasty meals you just need to heat up. Make meal time easier next week with us.

This week's menu is live with a newbie.

- Teriyaki Salmon
- Turkey Spaghetti Bolognese
- Southwestern Loaded Pulled Pork Sweet Potato
- Herb & Citrus Glazed Chicken

⏰ 3 hours left to get in on these eats ⏰

Even from the ocean, our meal preps are still poppin’! 🌊🍽️ Dive into deliciousness with our fresh, tasty meals—just heat and eat.

Got a microwave? Then we’ve got your meal game sorted! Affordable, fresh, and tasty meals you just need to heat up. Make meal time easier next week with us. 🍽️🔥

This week’s menu drop 🔥 Free delivery. Fresh meals that actually taste good. 🛒 💨 💨 Add to cart & we’ll see you Sunday!

New menu is up & ready to make you week easier!
- Peachy Pork Tenderloin
- Blackened Shrimp Mac
- Mexican Dirty Rice
- Chicken Tzatziki Gyro

🚨 Our menu is closing at NOON today! 🚨 We hope you’re ready to fire up your grills, and enjoy the 4th! We’ll see you Sunday for pickup/delivery! 🛒 💨 💨

Health and wellness are all about giving your body what it needs to perform at its best. Our meal preps are designed to provide balanced nutrition, making it easy for you to stay energized and healthy. Let's shift the focus to fueling our bodies right! 🌟💪

Health is wealth, and we're here to help you invest wisely! 💪✨

Our meal preps are not just convenient—they're a delicious way to fuel your body with the nutrition it needs. Say goodbye to stressful meal planning and hello to more time enjoying summer fun.

From protein-packed goodness to perfectly portioned meals, we've got everything you need to stay healthy and happy. Ready to eat better and feel great? Let's make it happen together! 🌟🍽️

Menu for pickup/delivery on July 7th is now LIVE. 🎉

- Chicken Teriyaki
- Pulled Pork & Pineapple Fried Rice
- Egg Roll Bowl
- Cajun Chicken Pasta

🚨 Y'all know what time it is... 🚨 Our menu closes for the week at NOON. Get in while you still can!

The MAC is BACK *adds to cart* 🛒

Discover the difference with our meal preps! Convenient, protein-packed, and perfectly portioned, our meals are designed to make your life easier and healthier. Fresh, nutritious, and ready-to-eat, they're the perfect solution for anyone looking to fuel their body with delicious, balanced meals. Order now and taste the convenience!

Who’s getting down with those Brisket Loaded Cowboy Potatoes this week?!🤠🔥

The menu has dropped on our site! This week's menu includes:

▪️Thai Shrimp Stir Fry
▪️Cajun Steak Mac
▪️Pesto Chicken Pasta
▪️Pulled Pork w/ Sweet Potatoes & Zucchini

We also have meat by the pound for our carnivores 🍖🔥

⏰ T-Minus 3 hours to get your orders in! ⏰

Fuel Your Body, Empower Your Performance.

At Pork & Fork Preps, we believe in sustainability & the power of proper nutrition. 💚🍽️ Our meals are designed to fuel your body adequately, especially when you're pushing your limits with strenuous exercise like CrossFit.

Ladies, remember: eating enough is essential for peak performance. Embrace your strength, & let's power through together. 💪🌟

The menu is 🚦OPEN 🚦

KOREAN BOWL
- Sesame Honey Garlic Ground Turkey over Jasmine Rice
PORK N PINEAPPLE
- Grilled Pork Tenderloin with Pineapple Chutney Over Cilantro Rice and Green Beans
COWBOY BRISKET POTATO
- Smoked Brisket Loaded Baked Potato with Cheese, Scallions, & a BBQ Drizzle
JERK CHICKEN
- Fire Seared Jerk Chicken Thighs with Calypso Rice and Steamed Broccoli

Happy Father’s Day to all of the dads who grill & chill!

The menu is closing at noon! Get in while the gettin's good!

Attention, Grill Fathers... Get Dad the gift he really wants – MEAT! 🍖🔥 Celebrate Father's Day with 20% off our meat by the pound. Because nothing says 'I love you, Dad' like a perfectly smoked pork butt. 😎 code: PFDAD20