Ease into Aging

Music and Memory (A Playlist for your Aging Parents)
Music has the power to transport us: to bring us back to a specific time and place, era, or phase of life. Scientists who study music's powerful effects on the brain say that this growing knowledge could improve therapy for such conditions as dementia, anxiety, depression, and many physical illnesses, such as chronic pain, cancer, and Parkinson's disease.

Ease into Aging has created a Spotify playlist to listen to with elder loved ones. Go on a journey into their past and create new memories together along the way. https://lnkd.in/e-NeKz_c

For Resources to Support Aging Parents visit: Ease Into Aging
https://easeintoaging.com/

105-year-old great-grandmother receives master's degree from Stanford University Way to go, Virginia Hislop! This 105-year-old great-grandmother received her master's degree from Stanford University after beginning her journey at the scho...

Tai chi, especially an enhanced version, may improve cognition in older adults with memory problems.
Tai Chi that combines mental puzzles and challenges with the traditional physical movements, improved cognition in older adults with mild cognitive impairment. Learn more about the NIA-funded study.
https://bit.ly/4bX5CDo

Wisdom Wednesday

Wisdom Wednesday

How to encourage your parent to be more social, and why it's so critical to their health.
https://bit.ly/43tNjTz

The ALZAuthor's Podcast features authors who shares their personal stories to help listeners learn about and cope with an Alzheimer’s disease or dementia diagnosis. https://bit.ly/3TQR5TV

An Advance Care Plan addresses personal, emotional, and spiritual wishes in addition to medical treatment.
Learn more here: https://bit.ly/3TPEMqR

The power of touch in caring for your elder parent. (RWJ Barnabas Health)

Hugs lower blood pressure and heart rate, while also improving cardiovascular function.
Hugs decrease the release of cortisol, reducing stress and allowing for improved sleep.
Hugs boost oxytocin in our bodies, which is associated with feeling happier.
Hugs are able to help reduce anxiety and increase feelings of belonging and safety.
Hugs help balance the body, temporarily reduce chronic pain, and strengthen your immune system.
Hugs can be a comforting way to help communicate with others.

The many benefits of meditation for seniors, no matter what age.
https://bit.ly/3vwXFoY

Can spending time in nature help elders improve their physical and emotional well-being?
Study says yes. https://bit.ly/4aooxGD

How Social Isolation can contribute to cognitive decline.
https://bit.ly/3x8CH0h

Overwhelmed with caring for your elder loved one? Download our free Caregiving Plan to begin the process.
We're here to help you get organized.
https://bit.ly/43u08NJ

Avoid a fall with our free Home Safety Checklist.
https://bit.ly/3sBpA5W

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Technology products to keep elders safe and connected, from electronic pill dispensers and blood pressure monitors, to Air Tag necklaces and caregiver pagers.
https://bit.ly/3PwVuZq

When Siblings Won't Help with Aging Parents
https://bit.ly/4csfs1k
Tips from VNA Health

Wisdom Wednesday

Emergency medical technicians cannot honor
Advance Directives, Living Wills or
medical Powers of Attorney.
They can honor POLST’s and DNR orders.

What is POLST, and why your family needs one – Ease Into Aging Legal What is POLST, and why your family needs one POLST is a process and a form, created to honor the wishes of those with serious illness or frailty-as is the case with many seniors.POLST communicates the wishes of your loved one as medical orders, telling all health care providers their wishes du...

Does your aging parent suffer from sleep apnea?
How to find out, and find relief.
https://bit.ly/494qSW1

Learn how pets can help seniors with memory loss.
https://bit.ly/49aiBjm