B3 Fitness, Boston, MA Videos
Videos by B3 Fitness in Boston. B3 Fitness coaching offers 1:1, semi-private, and online coaching where we tailor programs to your goals, needs, and schedule. You work with our team of coaches to customize your workout regimen, macronutrients, habits, etc. to achieve your dream body.
STOP DOING THIS
Your fitness watch is not a good gauge of if it was a good workout or not
Every day I still see people saying “my apple watch says I burned 1,000 calories during that workout…
Here’s the honest truth, training sessions obviously burn calories
BUT calorie burn should not be the goal of a strength training session
What matters is having tangible data that can prove you’re moving in a linear direction
Depending on your goals that can be measured in many ways such as:
✅ Lifting heavier weights
✅ Being capable of doing more reps
✅ Losing body fat
✅ Adding lbs of lean muscle
✅ Clothes fitting better
✅ Doing more work in the same amount of time
✅ Heart Rate Recovery after a conditioning
✅ Improving your mobility
✅ Jumping higher or sprinting faster
I could keep going.... But the key 🔑 is that you track what you want to improve and NOT just how many calories you can burn on your watch.
I say this because I want you to get the best results possible and hoping you can “out burn” your diet by checking your watch isn’t the magic you think it is.
Let me know in the comments how much you hate me for this truth
#b3fitness #gym #strengthtraining #lift #strong #applewatch #fitbit #fitpro #fitnessresults #bodytransformation #results #gym #gymmotivation #fitness #fitnessmotivation
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STOP DOING THIS Your fitness watch is not a good gauge of if it was a good workout or not Every day I still see people saying “my apple watch says I burned 1,000 calories during that workout… Here’s the honest truth, training sessions obviously burn calories BUT calorie burn should not be the goal of a strength training session What matters is having tangible data that can prove you’re moving in a linear direction Depending on your goals that can be measured in many ways such as: ✅ Lifting heavier weights ✅ Being capable of doing more reps ✅ Losing body fat ✅ Adding lbs of lean muscle ✅ Clothes fitting better ✅ Doing more work in the same amount of time ✅ Heart Rate Recovery after a conditioning ✅ Improving your mobility ✅ Jumping higher or sprinting faster I could keep going.... But the key 🔑 is that you track what you want to improve and NOT just how many calories you can burn on your watch. I say this because I want you to get the best results possible and hoping you can “out burn” your diet by checking your watch isn’t the magic you think it is. Let me know in the comments how much you hate me for this truth #b3fitness #gym #strengthtraining #lift #strong #applewatch #fitbit #fitpro #fitnessresults #bodytransformation #results #gym #gymmotivation #fitness #fitnessmotivation
Follow ➡️ @_b3fitness If you’re a busy dad that wants to get lean without having to spend hours ⏰ in the gym this video is for you. I help busy dads simplify everything for you so that you can have optimal nutrition, efficient workouts, you’re no longer feeling lost or overwhelmed when trying to be your fittest self 😎 #b3fitness #busydad #busyprofessionals #fitdad #dumbbells #bands #remotefitness
“ Chris, I feel like I’ll never hit my goal weight” What you’re currently doing: Random workouts from youtube or Tik Tok with no thought of progression Trying new diets every 2 weeks Sitting or laying down all day Living with constant uncertainty if it’s working Spinning your wheels What you should be doing Following a progressive program Eating for fuel Getting up to move your body 2-3x per day Trusting the process will pay off Making consistent progress Try to implement a few of these changes and let me know how it goes!
Pre-exhaust training is a rep scheme that involves performing isolation exercises (exercises that target a specific muscle group) before compound exercises (exercises that involve multiple muscle groups). This is also called a “reverse workout” because it is the opposite of what most people do. Why do this? Increased Muscle Activation: By pre-fatiguing the target muscle group with an isolation exercise, you may achieve greater muscle activation during the subsequent compound exercise. This can help ensure that the targeted muscles are fully engaged and stimulated. Joint Health: By pre-fatiguing the target muscle with isolation exercises, compound exercises that follow may not require as much weight to stimulate the muscle effectively. This can reduce the overall load placed on the joints during compound movements, potentially decreasing the risk of joint strain or injury. Focus on Lagging Muscle Groups: Pre-exhaustion can be particularly useful for targeting lagging muscle groups that may not be adequately stimulated during compound exercises alone. By starting with an isolation exercise, you can prioritize these muscles and ensure they receive sufficient attention and workload. Have you ever tried Pre-Exhaust Training? #b3fitness #GetToned #StrengthTraining #fitnessjourney #FitFam #gym #nutrition #preexhaust #workout
Do you ever feel like changing your body composition is a tough task? You’re not alone. 👉 Comment “RECOMP” in the comments below (then check your DMs!) and we can hop on a no pressure consultation about how you can achieve these results, and KEEP THEM. In the meantime, here’s how you’re going to get into the best shape of your life, without following the latest fad diet: 🍽️ Adjust your macros - Crash dieting? Big mistake. Your body needs fuel to build muscle and have energy through the day. But don’t get me wrong, you may need to lower your calories to optimize your macros for composition change. 🏋️♀️ Strength Train- Lifting weights is the ultimate key to changing the composition of your body. It not only helps you build muscle but also helps your metabolism, and allows you to burn more fat at rest. 😄 Enjoy the Process - If you’re not enjoying the process, it’s not going to be sustainable and you’re going to fall off. Find workouts that you enjoy, find training partners to do it with, find a coach that can help push you. Have some fun with it! Don’t forget to drop a “RECOMP” below to grab a free consult with me and start transforming your fitness journey today. Let’s make the necessary changed to look and feel your absolute peak? When was the last time you felt like PEAK you?!?! #b3fitness #GetToned #StrengthTraining #fitnessjourney #FitFam #gym #nutrition
If you want to achieve that “hourglass” shape or recomp your body you need to do 2 things… Build Muscle Lose Fat People will try almost everything to “get their dream body” before focusing on these key pillars… 1. Compound Movements 2. Progressive overload 3. Adequate macros for their goals and needs Don’t get buy into the latest trend and tricks Muscle is the most likely the missing piece to the dream body you talk about Commit to basic strength training and appropriate food choices and you’ll be well in your way to building the dream body! #dreambody #fitness #girlswholift #gym #onlinecoaching #b3fitness #bostonfitness
LAST CHANCE!!!
TODAY IS THE LAST DAY TO APPLY!
AND THE LAST DAY TO NOMINATE A FRIEND AND CHANGE THEIR LIFE!
Get those applications in by 6:00 pm tonight!
We’re looking for one to two highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle.
If that’s you, we’re inviting you to apply for our Summer Transformation Scholarship.
We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.
The winner will receive…
💪🏼 16 Weeks of our Transformative 3-Pillar Program
👫 Dedicated 1:1 Personal Coach
🏋️♀️ Training & Cardio Program Customized to your Equipment and Goals
🍱 Customized Meal Plan and Macro Adjustments
🍲 Extra Nutrition Resources (Recipe Book, Restaurant Guide, Vacation Guide, Meal Prep-Manual)
✅ Weekly Check-ins With Your Coach
🙋🏼♂️VIP Community Access
All in all a $5,000 value!
Winner will be chosen on @_b3fitness and all other B3 Socials this coming tomorrow at 5:30 pm!!
It might even help you win if you SHARE (to a friend or on your story), LIKE & COMMENT
Good luck!
Apply here: https://online.bodybybraley.com/landing-page-page
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#b3fitness #onlinetraining #fitness #gym #training #nutrition #transformation
TODAY IS THE LAST DAY TO APPLY! AND THE LAST DAY TO NOMINATE A FRIEND AND CHANGE THEIR LIFE! Get those applications in by 6:00 pm tonight! We’re looking for one to two highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle. If that’s you, we’re inviting you to apply for our Summer Transformation Scholarship. We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself. The winner will receive… 💪🏼 16 Weeks of our Transformative 3-Pillar Program 👫 Dedicated 1:1 Personal Coach 🏋️♀️ Training & Cardio Program Customized to your Equipment and Goals 🍱 Customized Meal Plan and Macro Adjustments 🍲 Extra Nutrition Resources (Recipe Book, Restaurant Guide, Vacation Guide, Meal Prep-Manual) ✅ Weekly Check-ins With Your Coach 🙋🏼♂️VIP Community Access All in all a $5,000 value! Winner will be chosen on @_b3fitness and all other B3 Socials this coming tomorrow at 5:30 pm!! It might even help you win if you SHARE (to a friend or on your story), LIKE & COMMENT Good luck! Apply at link in bio or DM me Scholarship! . . . . #b3fitness #onlinetraining #fitness #gym #training #nutrition #transformation
Apply to Win Our Summer Transformation Scholarship! We’re looking for one highly motivated individual who has tried everything to get into shape, but can’t seem to make it a lifestyle. If that’s you, we’re inviting you to apply for our Summer Transformation Scholarship. We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself. The winner will receive… 💪🏼 16 Weeks of our Transformative 3-Pillar Program 👫 Dedicated 1:1 Personal Coach 🏋️♀️ Training & Cardio Program Customized to your Equipment and Goals 🍱 Customized Meal Plan and Macro Adjustments 🍲 Extra Nutrition Resources (Recipe Book, Restaurant Guide, Vacation Guide, Meal Prep-Manual) ✅ Weekly Check-ins With Your Coach 🙋🏼♂️VIP Community Access All in all a $5,000 value! And we have a REFERRAL PROGRAM! If you nominate the winner or the winner nominates you in the application you BOTH will win the FREE SCHOLARSHIP! Winner will be chosen on @_b3fitness and all other B3 Socials this coming Monday at 5:30 pm!! It might even help you win if you SHARE (to a friend or on your story), LIKE & COMMENT Good luck! Apply at link in bio or DM me Scholarship! Don’t wait because we will cap it at a certain number of applications!
Hey Everyone! Get ready because something HUGE is coming your way! We’ve ran our online coaching scholarship once before for our community and it was a HUGE hit but this time we are doing it BIGGER and BETTER than ever right before summer and we can’t wait to share it with you. Tune in tomorrow at 9 am on all our social media channels for a major announcement. Trust us, you don’t want to miss it! Spread the word and mark your calendars. See you tomorrow at 9 am. . . . . #scholarship #b3fitness #gym #nutrition #training #changeyourlife
Are you one of those individuals constantly waiting for the “perfect moment” to kickstart your fitness journey? Perhaps you tell yourself, “I’ll start next Monday,” or “After this event, I’ll get serious about my health.” If so, you’re not alone. Many of us fall into the trap of delaying our fitness goals, waiting for that elusive “right time” to begin. But let me tell you something important: the best time to start your fitness journey is right now. Yes, that’s right – this very moment. Here’s why: There Will Never Be a Perfect Time: Life is unpredictable. There will always be something – a busy week, a family event, or a work deadline Embrace the imperfection of life and take the plunge now. Take my clients’ words to heart. He decided to trust B3 in the busiest time of his year. Weddings, Thanksgiving, Christmas, New Years, and STILL managed to drop 17 lbs in 12 weeks and get into amazing shape. HUGE props to him 👏🏼👏🏼👏🏼 It’s About Progress, Not Perfection: Fitness is not about achieving some unattainable standard of perfection; it’s about making progress, no matter how small. So, if you’ve been putting off your fitness goals, I encourage you to stop waiting for the “right time” and start today. If you don’t know how to take that step, we have an exciting offer launching tomorrow that might just be the perfect fit. . . . . #transformation #weightloss #training #b3fitness #gym #nutrition
With 75 days until summer, you have a fantastic opportunity to make meaningful changes This doesn’t mean quick fix… It means, apply some pressure Fitness, like anything else, has “seasons”. Each season offers its own set of opportunities and challenges, there’s nothing wrong with making a hard push for your goals Go become your best, healthiest self #summer #diet #training #nutrition #habits #healthylifestyle #b3fitness
Do you feel like you put in so much effort and just aren’t seeing the results you want? You’re not alone Nicole came to us with a similar problem, she was “overdoing it” The effort was there, but the plan was not optimized Most people underestimate the importance of proper programming. Yes, we love pushing limits and chasing goals, but without the right plan in place, you will most likely run yourself ragged without reaping the rewards you desire. If you want to Feel more fueled Get Stronger Do less cardio You came to the right place . . . . #clienttestimonials #fitness #gym #workout #training
The world needs accountability 🔑 Two simple words, “my fault,” hold immense power to transform your life positively: 1️⃣ Ownership: At B3, one of our core values is “Complete Ownership”. By acknowledging fault, you take control of your actions and reactions. This ownership fosters accountability, leading to personal growth and empowerment. 2️⃣ Learning Opportunities: “My fault” opens doors to learning from mistakes. Rather than dwelling on blame or excuses, you shift focus to understanding, evolving, and making better choices in the future. 3️⃣ Strengthened Relationships: Humility in admitting fault fosters trust and respect in relationships. It demonstrates maturity, honesty, and a willingness to communicate openly, fostering deeper connections with others. 🌱 So, embrace “my fault” not as a sign of weakness, but as a catalyst for positive change 💪 #B3Fitness #PersonalGrowth #Accountability #LifeLessons #CoreValues
Do you want to keep your progress long term? You must learn Did this client see amazing results like 17 lbs lost in 12 weeks? Yes. But what he really got was knowledge In the pursuit of a healthier lifestyle, you can’t just focus solely on the physical aspects: shedding pounds, building muscle, or achieving a certain aesthetic. While these goals are undoubtedly important, they often overshadow a crucial aspect of the journey – the process of learning Within B3 coaching we help you achieve these milestones but also focus on making this progress sustainable long term The education and continuous learning throughout the process of getting in shape can be the most powerful catalyst for this long-term lifestyle transformation When we embark on a fitness journey, we are essentially committing to a lifestyle change Learning about our bodies allows us to make informed decisions tailored to our individual needs Which allows you to do it forever . . . . #learning #b3fitness #gym #progress #weightloss #fitnesslifestyle
I am absolutely thrilled to shine the spotlight on the incredible journey of one of my dedicated clients, Faisal, who has not only embraced the fitness journey but has soared to new heights with huge results! 💪 From the moment Faisal joined our program, there was a determination and eagerness to make a change with unwavering commitment and a willingness to push past comfort zones. Consistency became the cornerstone of his progress, showing up day in and day out, even on his busiest of days. Whether it was lifting weights,getting his cardio in, or just eating in accordance with his goals. As these weeks have turned into months, the initial goal of a transformation has become a lifestyle. Not only has he shed excess weight and built lean muscle, but also experienced a profound shift in mindset and confidence. As a coach, moments like these are what fuel my passion and reaffirm the transformative power of dedication and hard work. So here’s to Faisal, a shining example of what happens when you commit wholeheartedly, stay consistent, and trust in the process. #ClientSuccess #FitnessJourney #CommitmentPaysOff #Results #HardWorkPaysOff #TransformationTuesday