B3 Fitness

Amazing transformation here from our online client!

Apply for coaching: https://bit.ly/b3coachingapp

🌟 Client Spotlight 🌟

Trusting the process isn’t always easy, but once you truly immerse yourself in the daily tasks, the results speak for themselves. This B3 client committed to her fitness journey with patience and consistency. By focusing on sustainable habits, she’s achieving long-term results that go far beyond the scale. 🏋️‍♀️

Her dedication has transformed not just her body, but her confidence and overall well-being. Remember, great things take time. Trust in the process and celebrate every step forward. 🎉

May was a beauty

May members of the month!!!

Our Favorite time of the month! 👏🏼

Semi-Private: Damon’s consistency is inspiring and he ALWAYS uplifts new challengers and members serving as a mentor in their first few weeks while simultaneously pushing himself and his fitness to new heights!

1v1: Jeff’s dedication to his health and fitness has been 100% since day 1. Not only has he drastically improved his body composition but he has driven his performance in the gym through the roof, hitting both squats and deadlifts of 300+ lbs!

Online: Samantha came to B3 looking to improve body composition and build structure into her fitness routine prior to her wedding. Sam has consistently hit her milestones and is feeling like he best self as her wedding is right around the corner!

Hit the 🔗 in our bio to apply for coaching and hear more about which program would be best for you!

This was only 4 weeks of progress BTW…

What makes our clients’ transformations so successful?

ACCOUNTABILITY

Expert accountability is actually 3 levels of accountability.

Research and testing have shown that MULTIPLE LAYERS of accountability are necessary in order to change thoughts and patterns of behavior for permanent FITNESS success.

LEVEL #1 - Social Accountability because you need an exclusive group of people facing the same struggles and obstacles as YOU.

LEVEL #2 - Time Slot Accountability. There is a huge benefit to having your calendar blocked off and meeting a coach or a buddy to go through a workout. Or even if it’s just you, the likelihood of doing it goes up massively if it’s blocked into your schedule.

LEVEL #3 - Accountability brought by our team.

Ever heard a neighbor say: “I gave up carbs and dropped 15 lbs” ?... or how about

“I started a juice cleanse and dropped 8 pounds this weekend” ? You’ve probably tried these “simple hacks” or the newest fad diet.

What works for your friend, your sister, your neighbor or your buddy from work isn’t necessarily gonna work for you is it?

And THAT’S why you need the final layer of Expert Accountability…

You need a coach who has helped countless people through the exact same process...
..making plateaus and being “stuck” a thing of the past. Because whenever you get STUCK,
it’s a first for you...but something you coach sees EVERY. SINGLE. DAY.

A good Accountability Coach will offer tips, help make adjustments, and, keep you focused on the goal.

Do you think this level of accountability would help you with your goals?

DM me “HELP” if you these things would help your journey!

What does Member of the Month mean?

At B3, these clients/members consistently showed dedication, made progress, and exuded positive behavior on a daily and weekly basis.

This includes everything such as attendance, effort in workouts, accountability outside of workouts, supporting fellow members, and embodying B3’s values.

👏🏼 for April’s Members of the Month!!!

Semi-Private: Holly is one of our longest standing small group members and always brings the energy in our group sessions. She brings positivity, pushes her peers, and constantly challenges herself to improve on form and performance in the gym.

1v1: Despite Sarah’s high stress job she manages to fit in her 1v1 sessions with .56 multiple times per week, as well as completing all her workouts/tasks on her own through the B3 app. Sarah always shows up ready to work and improve herself.

Online: Delia came to B3 looking to build structure back into her routine and get some amazing results. Delia consistently hits her milestones, sends check-ins, submits form videos and she is reaping the rewards with her amazing progress! Just wait until you see these progress pics!

Hit the 🔗 in our bio to apply for coaching and hear more about which program would be best for you!

So incredibly excited right now.

A massive THANK YOU to everyone who applied for the Transformation Scholarship.

Your passion and dedication truly shows. With so many applications, this decision was tough, but we finally have our winners… 🏆

Nicole and Alan Meisler!

For those who didn’t win, stay tuned for a text at 6 pm because we have more giveaways and partial scholarships coming!

The amazing NOMINATION portion of our Summer Transformation Challenge!

Apply to Win Our Summer Transformation Scholarship!

We’re looking for one highly motivated individual (we might even choose 2) who has tried everything to get into shape, but can’t seem to make it a lifestyle.

If that’s you, we’re inviting you to apply for our Summer Transformation Scholarship.

We want to help you feel like your best self, gain the confidence you deserve, and become the best version of yourself.

The winner will receive…
💪🏼 16 Weeks of our Transformative 3-Pillar Program
👫 Dedicated 1:1 Personal Coach
🏋️‍♀️ Training & Cardio Program Customized to your Equipment and Goals
🍱 Customized Meal Plan and Macro Adjustments
🍲 Extra Nutrition Resources (Recipe Book, Restaurant Guide, Vacation Guide, Meal Prep-Manual)
✅ Weekly Check-ins With Your Coach
🙋🏼‍♂️VIP Community Access

All in all a $5,000 value!

How much do you need to workout?

So I was talking to the other day about how we used to do 2-3 hours of cardio and 1-2 hours of lifting per day, 5-6x per week

The fact that I used to do more in one day then I do in a full week now is insane to me

So that begs the question, how much do you really need to do?

The pictures above are my current physique while strength training an average of 3.5 hours per week (3-4 1 hr workouts)

I think I look half decent and statistically I’m putting in about 1/7th of the activity

But here’s the thing… It would be extremely difficult to maintain this physique if I didn’t put in massive amounts of work and volume for the last 5 years

So what I want you to do is think about your fitness like investing

The more effort you put in early on, the more compounding interest you will have

Now go put in some work 💪🏼

Happy Valentine’s Day to my two loves 💘 Loving you is easy

Are you interested in growing your career within the field of fitness?

Well, B3 is hiring!

We are looking to bring on 2 new team members who want to grow their career, build sincere connections with our clientele, and most importantly—believe in the B3 vision!

DM us with any questions and apply through the links in our bio and share with anyone who would be a great candidate!

48% of people set a fitness related new year’s resolutions

90% of people don’t hit their new year’s resolutions

Why?

The motivation was there…

So why don’t people stick with them and succeed?

Planning and Accountability

People lack the knowledge and planning around setting goals, especially fitness ones

B3’s 3-Pillar success system helps minimize the chance that happens

It’s actually quite the opposite

92% of B3 Clients who come in with the goal of losing 10+ lbs succeed

If it’s time to take ownership of your health and stop leaving your results to chance, DM us “change” or hit the link in our bio and fill out the coaching application

Lulu’s first trip to the office, turns out she prefers when I work from home 🤷🏼‍♂️

To everyone in the B3 Fitness Family, please give a warm welcome to Lucy Lorraine Braley. Born at 12:28 am on 1/8/24.

Baby girl couldn’t wait to see us so she decided to come 3 weeks early but we couldn’t be happier to have her here 🥰

🚶‍♀️🚶‍♂️ Walking the Walk: Building Trust with Clients 🚶‍♀️🚶‍♂️

In the realm of business, trust is the foundation on which strong client relationships are built. How can a client trust someone who has never been in great shape, to get them into shape?

When it comes to gaining trust, actions often speak louder than words.

I’ve seen gym members look at a trainer and say “wait, that persons a trainer?”

Don’t get me wrong, you don’t have to do competitions or base your entire identity around fitness, but you should be more than capable of demonstrating every movement you teach as well as have the discipline to keep yourself in shape.

Simply put, clients are more inclined to trust someone who has a proven expertise and a thorough understanding of how to get them to their goals. Your insights, thoughtful solutions, and quality of work will always be stunted if you’ve never walked the walk.

Christmas Chronicles ‘24

It’s been awhile since we posted a client success story but don’t worry, they’re still rolling in!

I say “success story” because not every transformation has to consist of massive weight loss.

This client came to us with a 6-month goal prior to going abroad for work

What were her goals?

🏋️‍♀️Gain knowledge around training so she could sustain it on her own
🥙Create balance around food and eating habits
🚶‍♀️Improve daily activity outside of training sessions
💪🏼Recomposition her body while losing 5-10 lbs

I’m happy to say that she accomplished all of those things!

So, how did she do it?

✅ 2x per week training at and 1-2x per week on her own
✅ Followed a sustainable meal plan with tons of swaps for her favorite foods
✅ Set a minimum daily step goal
✅ Recorded weight and took progress photos to ensure accountability

As much as we miss her, our goal is to always help people achieve their short term goals AND set them up for future health and success!

If you are someone or know someone who is looking to make a positive change in your life, fill out the coaching app in our bio or DM me “CHANGE” and we can schedule a consultation to see how we can help!

Good boy club

Who do you become in the process?

In our fast-paced world, we often become fixated on the end result. We chase after the success of the end product, all while overlooking the journey itself

Well I know, and I think I’ve always known, that the process is where growth and transformation occur, where we truly learn what we’re made of

I even remember as a kid, I would obsess over movies and documentaries that had “come-up” stories

But as soon as they won something, my interest faded.

And the process is what first brought me to bodybuilding

It takes time, patience, and some real work to achieve a low body fat and a certain level of muscularity

Even after playing high-level college basketball, I can easily say that competing is the hardest physical and mental endeavor I have chosen to put myself through

Any endeavor that is truly difficult will test you in so many different ways, but you will always look back on those times and feel the most connected to them and the people you experienced them with

In the end, when we look back at our lives, it is often not the end result that holds the greatest weight. Rather, it is the person we have become, the values we have cultivated, and the impact we have made. The growth we have achieved along the way is far more valuable than any accolade or achievement.

Embrace the journey, savor the challenges

Cyber Monday Sale! Link: https://bit.ly/B3apparel

When I first heard the price for my first mentor/coach I almost lost my mind
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But, now? ⁣⁣
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I can’t get enough of them.⁣⁣
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So, if you’ve been holding out for the 𝐁𝐄𝐒𝐓 discount deal B3 has ever offered…
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Here’s your 𝐋𝐀𝐒𝐓 𝐂𝐇𝐀𝐍𝐂𝐄 to claim 4 or more FREE weeks of coaching with our Black Friday Special
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You don’t want to miss this if you are…
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⁣⁣👉🏼 Starting your fitness journey (and ready to take massive action)⁣⁣

👉🏼 Ready to break your plateau in 2024 (but not sure how to do so⁣⁣)

👉🏼 Taking your health and fitness to the top level (but want guidance)⁣⁣
⁣⁣..because we’re ready to help you do all of these things and give you bringing ALL of our methods and best-kept secrets for success (swipe to see some of our badass clients).⁣⁣
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And with this special limited-time offer, you can get up to 12 weeks fully on the house!
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The link to start is in our bio under “Coaching Application” or DM us “Black Friday”
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You'll be saving anywhere from $500-$2,000
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Hope to hear from you soon!
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-Chris
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PS- This is the last time I’ll remind you. ⁣⁣
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Coaching goes back to full-price tomorrow--this is literally your last chance for the Black Friday offer. Don’t say I didn’t warn you...

𝗬𝗼𝘂’𝗿𝗲 𝗼𝗻 𝘁𝗵𝗲 𝗳𝗲𝗻𝗰𝗲 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 𝗶𝘀 𝗿𝘂𝗻𝗻𝗶𝗻𝗴 𝗼𝘂𝘁.⁣
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Clicking our posts, wondering ‘𝘪𝘴 𝘵𝘩𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘧𝘰𝘳 𝘮𝘦?’⁣
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Stalking our testimonials — thinking those other clients have 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 you don’t. ⁣
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I promise you, they don’t…BUT what they did do is take ownership in prioritizing their fitness journey.
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Whatever your excuse is for not DM’ing us Black Friday or going ALL IN and filling out our coaching app in the bio….⁣
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We are 𝗮𝗹𝗺𝗼𝘀𝘁 at the last call for you to radically change your life and body with our best deals yet.⁣
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I never promise results but what I can promise is…
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👉🏼In 16 weeks with B3 Fitness Online Coaching you will:
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💥 receive 3 phases of progressive strength workouts customized to you and your equipment that will help transform your body
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💥 improve your mindset around food and going to the gym
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💥 learn how to effectively keep your results long term with proven strategies that work.⁣
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If you’re still on the fence, just ask yourself if you’re okay with being where you are today…a year from now.⁣
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Shoot us a DM with any of questions!

🔉Black Friday Coaching Promotion ends Saturday!

➡️Swipe through to see if we can help YOU!

DM Me “Black Friday” below to chat and see if you’re a good fit for the program!

“𝘐’𝘮 𝘷𝘦𝘳𝘺 𝘦𝘹𝘤𝘪𝘵𝘦𝘥 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝟷𝟸 𝘸𝘦𝘦𝘬𝘴,” - a new B3 Client replied to their Welcome Email.⁣⁣
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Us: “𝐘𝐨𝐮’𝐯𝐞 𝐠𝐨𝐭 𝟏𝟔!! 𝐃𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐟𝐨𝐮𝐫 𝐞𝐱𝐭𝐫𝐚 𝐰𝐞𝐞𝐤𝐬.” ⁣⁣
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New client: “𝘏𝘰𝘸 𝘤𝘰𝘶𝘭𝘥 𝘐 𝘮𝘦𝘴𝘴 𝘵𝘩𝘢𝘵 𝘶𝘱? 𝘐’𝘭𝘭 𝘯𝘦𝘦𝘥 𝘢𝘭𝘭 𝘵𝘩𝘦 𝘩𝘦𝘭𝘱 𝘐 𝘤𝘢𝘯 𝘨𝘦𝘵,” they replied.⁣⁣
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(Seriously this deal is nearly too good to be true, but helping you have a solid plan to CRUSH your fitness goals before 2024 is so important to us)
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And in the next reply from this new client is the reason we post as much as we do…
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“𝘐 𝘤𝘰𝘶𝘭𝘥𝘯’𝘵 𝘩𝘢𝘯𝘥𝘭𝘦 𝘴𝘦𝘦𝘪𝘯𝘨 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘦𝘴𝘵𝘪𝘮𝘰𝘯𝘪𝘢𝘭𝘴 𝘰𝘧 your other clients and know 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘮𝘦 𝘵𝘰𝘰.”⁣⁣
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The results we share are REAL and from REAL clients.
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If you've considered B3 Fitness in the past but were scared you didn't have the time to put into getting into shape, when will you?⁣⁣
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Can you imagine having an 𝐄𝐗𝐓𝐑𝐀 month of support: ⁣⁣
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👉🏼1:1 coaching, so that you can have help when you need it.⁣⁣
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👉🏼Customized workouts you can do from home, the office, or at the gym so you never have to miss a session.
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👉🏼 In-depth nutrition coaching so you can stay on track but ALSO enjoy the holidays with family and friends
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This alone is worth signing up B3 Fitness online coaching now, especially if you’ve been on the fence.⁣⁣
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But, swipe 🤘🏼through to see all of what we have bundled with this Black Friday Coaching Special.⁣⁣
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Book your 𝐅𝐑𝐄𝐄 1:1 Goal Setting Consultation Call by filling out the coaching app in our bio or DM us “Black Friday”
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And there's really NO risk or pushy sales with us.⁣⁣
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You take the call with Chris our Founder and at 𝐦𝐢𝐧𝐢𝐦𝐮𝐦 walk away with tips you can apply to your fitness journey right away. ⁣⁣
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Deal ends on November 25th, and once it’s gone…it’s gone.⁣⁣
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Link in the bio DM us with any questions!⁣⁣