Flat Belly Wellness

This post is dedicated to everyone who HATES DOING CRUNCHES ... lol 😂🤯🤯

✨ While crunches can be a part of a well-rounded exercise routine, there are several exercises that can be more effective in targeting and strengthening the core muscles.

🎇 Here are five exercises that are known to be highly effective for core development:

💫 Plank: 💫
Planks engage multiple muscles in the core, including the re**us abdominis, transverse abdominis, obliques, and back muscles. To perform a plank, start in a push-up position, then lower your forearms to the ground, keeping your body in a straight line from head to toe. Hold this position for as long as you can while maintaining proper form.

💫 Mountain Climbers: 💫
Mountain climbers are a dynamic exercise that targets the core while also engaging the shoulders, chest, and legs. Begin in a high plank position, then alternate bringing your knees toward your chest, as if running in place. Keep your core engaged and maintain a steady, controlled movement.

💫 Russian Twists: 💫
Russian twists target the oblique muscles and help improve rotational strength. Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly while maintaining a straight spine. Hold your hands together in front of your chest and twist your torso from side to side, touching the ground on each side.

💫 Bicycle Crunches: 💫
Bicycle crunches activate the re**us abdominis, obliques, and hip flexors. Lie on your back, lift your legs off the ground, and bring your knees toward your chest. Place your hands behind your head and bring your left elbow towards your right knee while extending your left leg straight. Repeat on the other side, alternating in a pedaling motion.

💫 Dead Bug: 💫
The dead bug exercise targets the deep core muscles and promotes stability. Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle. Lower one arm overhead while extending the opposite leg, then return to the starting position and repeat on the other side. Focus on maintaining a stable core throughout the movement.

✨ It's essential to note that a well-rounded exercise routine should include exercises that target not only the core but also other muscle groups. ✨

✨ Incorporating a variety of exercises can help improve overall strength, stability, and functional fitness. As always, it's advisable to consult with a healthcare professional or a certified fitness trainer before starting a new exercise program. ✨

✨ Supercharge your morning my drinking at least 16oz of lemon and grapefruit water!! ✨🥰

This is super easy and it is an amazingly healthy and refreshing drink to prepare for yourself, especially during the warmer months. You can either food prep for the next morning, or food prep for the entire week ✨😋

✨ Guilt Free Snack Idea ✨

✨ Fresh Raspberries On Multi Grain Sourdough ✨

Here's a simple way to enjoy this tasty snack: ✨

Ingredients:

- Fresh raspberries
- 2 Slices of multigrain sourdough bread
- Low Fat Cream Cheese or Vegan Cream Cheese

Instructions:

➰ Take a few slices of multigrain sourdough bread.
➰ Lightly toast the bread slices to your desired level of crispness.
➰ Once the bread is toasted, let it cool slightly. Add Cream Cheese if desired.
➰ Rinse the fresh raspberries and pat them dry gently with a paper towel.
➰ Take a slice of multigrain sourdough bread and arrange a handful of fresh raspberries on top. You can slightly press the raspberries into the bread to help them stay in place.
➰ Repeat the process with the remaining slices of bread and raspberries.
➰ Serve the raspberry-topped multigrain sourdough bread as a snack or light breakfast.

✨ The combination of the tartness of the raspberries with the nuttiness of the multigrain sourdough can create a delightful contrast in flavors. The bread's texture provides a nice crunch while the raspberries add a burst of juiciness. This snack is not only delicious but also provides a dose of fiber, antioxidants, and other beneficial nutrients from the raspberries and the multigrain bread.

✨ Feel free to experiment with additional toppings or spreads, such as a drizzle of honey or a thin layer of cream cheese, to enhance the flavors even more. Enjoy your raspberry-topped multigrain sourdough creation!

✨ Quick & Easy Healthy Breakfast Idea ✨

- Sliced Watermelon
- Fresh Raspberries
- Fresh Squeezed Or Cold Pressed Orange Juice (prepare the night before)

Optional Additions:
Low Fat Yogurt or A Multi Grain Banana Nut Muffin

✨ INFUSED WATER: A GREAT WAY TO INCREASE WATER INTAKE DURING THE HOT SUMMER MONTHS ✨🔥🔥

✨ Staying adequately hydrated is important for overall health and well-being.

If you're looking for cool and creative ways to increase your water intake, here are TWO suggestions: ✨

1. Infused Water: Add flavor to your water by infusing it with fruits, vegetables, or herbs. Cut up slices of lemon, cucumber, strawberries, or mint leaves and place them in a pitcher of water. Allow the flavors to infuse for a few hours or overnight in the refrigerator. The infused water will have a subtle, refreshing taste that may encourage you to drink more.

2. Fruit Ice Cubes: Make fruit-infused ice cubes by freezing small pieces of fruit in ice cube trays filled with water. Drop these colorful ice cubes into your water glass to add a burst of flavor as they melt. It can make drinking water more visually appealing and enjoyable.

✨ PRO TIP: ✨

🔴 Get a reusable bottle!!!!

Reusable Water Bottle: Invest in a high-quality reusable water bottle that you enjoy using. Look for one with a convenient size, design, and material that keeps your water cold. Having a bottle with you at all times makes it easy to sip water throughout the day, whether you're at work, exercising, or running errands.

✨ 5 GREAT BENEFITS OF ASPARAGUS ✨

1. Nutrient-rich:
Asparagus is packed with essential vitamins and minerals. It is a good source of vitamins A, C, E, and K, as well as folate, iron, and potassium. These nutrients contribute to various bodily functions, including immune support, healthy vision, cell growth, and nerve function.

2. Antioxidant properties:
Asparagus contains antioxidants like vitamin C, vitamin E, and glutathione. These compounds help neutralize harmful free radicals in the body, which can reduce oxidative stress and lower the risk of chronic diseases such as heart disease, certain cancers, and neurodegenerative disorders.

3. Digestive health:
Asparagus is a great source of dietary fiber, which promotes healthy digestion. Adequate fiber intake can prevent constipation, support regular bowel movements, and contribute to a healthy gut microbiome. Additionally, asparagus contains a unique type of fiber called inulin, which acts as a prebiotic, promoting the growth of beneficial gut bacteria.

4. Diuretic properties:
Asparagus has natural diuretic properties, meaning it can increase urine production and help flush out excess water and salt from the body. This diuretic effect may be beneficial for individuals with high blood pressure, edema, or other conditions where fluid retention is a concern.

5. Anti-inflammatory benefits:
Asparagus contains several anti-inflammatory compounds, including vitamins C and E, as well as various phytonutrients. Chronic inflammation is linked to various health problems, such as heart disease, diabetes, and certain cancers. Including asparagus in your diet can contribute to an overall anti-inflammatory eating pattern.

✨ It's worth noting that individual experiences and health conditions may vary, so it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice on incorporating asparagus into your diet for specific health concerns.

Avocado Shrimp Recipe

Ingredients
- 1 Avocado peeled, rubbed with lemon and sliced 1/2 inch th
- Cocktail or chili sauce
- Mayonnaise
- Shrimp
- Sweet paprika

Preparation
Cut an avocado in half and remove pit. Cook shrimp. Season with salt, pepper, paprika, onion powder to taste.

Drain shrimp well and put in avocado halves and arrange the rest around the avocados.

Place a dollop of mayo on the plate.

Place a splash of cocktail sauce on top of mayo.

Sprinkle everything lightly with paprika.

HAPPY FATHERS DAY!!!!

✨ Baked Peaches with Cinnamon: ✨🍑🍑🍽

Halve peaches, sprinkle them with honey, nutmeg, vanilla, and cinnamon, and bake until tender. Serve them warm with a dollop of Greek yogurt or a sprinkle of granola.

Pineapple Peach Infused Ginger Detox Water ✨🍑🍍🥤

✨ Ingredients: ✨

- 2 cups pineapple chunks
- 2 peaches, sliced
- 1 piece of fresh ginger, smashed
- 1 pitcher of water
- 1/2 lemon, sliced
- orange slices (optional)
- mint leaves (optional)

✨ Instructions: ✨

1. In a pot, boil half of the pineapple chunks, sliced peaches, and all of the smashed ginger. Let boil for 15 - 20 minutes.

2. Let cool down. Strain and discard the ginger. Pour the cooled mixture into the pitcher. Stir gently to mix the ingredients together. Add the other half of the pineapples and peaches.

3. Add the lemon slices. Squeeze juice from them first.

4. Add mint leaves, then cover the pitcher or jar and refrigerate overnight to allow the flavors to infuse. When ready to serve, you can strain the infused water or leave the fruits and ginger in for added flavor and visual appeal. ✨

You can also add orange slices to your chilled infused water if you'd like 🙂

5. Pour the infused water into glasses filled with ice cubes (if desired) and enjoy.

✨ This pineapple peach infused ginger water is a refreshing and hydrating beverage that combines the sweetness of pineapple and peach with the subtle heat and tanginess of ginger.

✨ The infusion process allows the flavors to blend together, creating a flavorful and revitalizing drink.

✨ Feel free to adjust the amount of fruits and ginger to suit your taste preferences. Enjoy this infused water as a healthy and flavorful alternative to sugary drinks.

✨ YOGA POSE OF THE DAY ✨

Yoga poses can help promote a flat belly by engaging and toning the core muscles

✨ Cobra Pose (Bhujangasana) ✨

1. Start by lying face down on your mat or the floor, with your legs extended behind you and the tops of your feet touching the ground.

2. Place your palms on the mat, slightly below your shoulders, and spread your fingers wide, pointing them forward.

3. Engage your core muscles and press the tops of your feet, thighs, and pelvis firmly into the mat.

4. Inhale and slowly begin to lift your head, chest, and shoulders off the ground, while keeping your forearms and palms connected to the mat. Your elbows should be bent and close to your sides.

5. Roll your shoulder blades down and back, away from your ears, and open your chest forward. Maintain a slight tuck in your chin, keeping your neck in a neutral position.

6. Use the strength of your back muscles to lift your upper body higher, but be mindful to avoid putting excessive pressure on your lower back.

7. Keep your gaze forward or slightly upward, finding a comfortable position for your neck.

8. Breathe deeply and hold the pose for a few breaths, gradually increasing the duration as you become more comfortable.

9. To come out of the pose, exhale and slowly lower your upper body back down to the mat, returning to the starting position.

10. Rest in a relaxed position, such as Child's Pose, for a few breaths to release any tension.

✨ Remember to listen to your body and modify the pose as needed. If you have any specific health concerns or limitations, it's always advisable to consult with a qualified yoga instructor or healthcare professional before attempting new poses.

✨ Enjoy the benefits of Cobra Pose, which stretches the front of your body, strengthens your back muscles, and promotes spinal flexibility.

✨ Cauliflower Tacos ✨

✨ Ingredients: ✨
-1 head cauliflower
-1/4 cup olive oil
-1 small red onion, diced
-2 cloves of garlic, minced
-1/4 teaspoon cumin
-1/4 teaspoon chili powder
-1/4 teaspoon oregano
-1/4 teaspoon salt
-1/4 teaspoon black pepper
- 6-8 low carb soft taco shells or lettuce wraps
-1/2 cup salsa
-1 avocado, diced
- sour cream or hummus
-1 teaspoon garlic powder
-1 teaspoon paprika
-1/2 teaspoon ground coriander
-1/4 cup fresh cilantro, chopped
-1/4 cup feta cheese, crumbled (optional)

✨ Instructions: ✨
1. Preheat oven to 400 degrees F.

2. Cut the head of cauliflower into small florets and spread evenly onto a baking sheet.

3. Drizzle olive oil over the cauliflower and season with chili powder, cumin, minced garlic, garlic powder, paprika, coriander, and salt and pepper. Toss to coat.

4. Roast in preheated oven for 25-30 minutes, flipping halfway through, until golden brown and crispy.

5. Meanwhile, prepare the taco shells or lettuce wraps according to package instructions.

6. Once the cauliflower is done roasting, add it to the taco shells.

7. Top with the toppings of your choice. You can always substitute sour cream with hummus for a healthier and more dynamic flavor option.

8. Serve immediately. Enjoy!

HAVE A BERRY BERRY BREAKFAST ✨☺️🍓🫐

✨ Berry Oatmeal Pancakes: ✨

Ingredients: ✨

- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 ripe banana, mashed
- 1 egg (or flax egg for a vegan option)
- 1 tablespoon honey or maple syrup
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla extract
- pinch of cinnamon
- Pinch of salt
- Strawberry Jam (optional) No added sugars
- 1 cup mixed berries (such as blueberries, raspberries, and sliced strawberries)
- Avocado oil for greasing the pan

Instructions: ✨

1. In a blender or food processor, pulse the rolled oats until they form a coarse flour-like texture.

2. In a mixing bowl, combine the oat flour, milk, cinnamon, mashed banana, egg, honey or maple syrup, baking powder, baking soda, vanilla extract, and salt. Stir well until all the ingredients are thoroughly combined.

3. Gently fold in the mixed berries into the batter, reserving a handful for topping the pancakes.

4. Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with avocado oil.

5. Pour about 1/4 cup of the pancake batter onto the skillet for each pancake. Cook until small bubbles form on the surface, about 2-3 minutes.

6. Flip the pancakes and cook for another 1-2 minutes until they are cooked through and lightly golden.

7. Remove the pancakes from the skillet and keep them warm. Repeat the process with the remaining batter.

8. Serve the berry oatmeal pancakes warm, topped with the reserved mixed berries, strawberry jam, and a drizzle of honey or maple syrup if desired.

✨ These berry oatmeal pancakes are a wholesome and delicious breakfast option.

✨ Feel free to customize them by adding additional toppings such as a dollop of Greek yogurt, a sprinkle of nuts, or a dusting of powdered sugar. Enjoy! ✨

✨ Almond Butter Energy Balls: ✨😋

Mix almond butter, oats, honey, and your choice of add-ins like chopped nuts, dried fruits, or dark chocolate chips. Roll the mixture into small balls and refrigerate until firm for a quick and energy-boosting dessert. ✨🥰

✨✨ Summer Refreshing Green Tea Detox Juice: ✨✨

✨ Ingredients: ✨

- 1 cup brewed green tea, cooled
- 1 cup spinach leaves
- 1 cup of fresh pineapples
- 1/2 cucumber, peeled and chopped
- 1 small apple, cored and chopped
- 1/2 lemon, juiced
- Optional: a small piece of ginger for added flavor

✨ Instructions: ✨

1. Brew one cup of green tea and let it cool to room temperature.
In a blender, combine the cooled green tea, spinach leaves, pineapples, cucumber, apple, lemon juice, and ginger (if using).

2. Blend on high speed until all the ingredients are well combined and the mixture is smooth. If the consistency is too thick, you can add a splash of water to reach your desired consistency.

3. Pour the green tea detox juice into a glass and serve it immediately. You can also refrigerate it for later use.

✨ This green tea detox juice is packed with antioxidants from the green tea and spinach, as well as hydrating properties from the cucumber and apple. ✨

✨ The lemon juice adds a refreshing citrus flavor, and pineapple and ginger can provide additional flavor and potential detoxification and digestive benefits. Enjoy this juice as part of a balanced diet to support your overall well-being. ✨

✨ A Simple Recipe For Avocado & Spinach Toast: ✨

✨ Ingredients: ✨

- 2 slices of bread (whole wheat, multigrain, or your preferred choice)
- 1 ripe avocado
- 1 cup fresh spinach leaves
- 1 small garlic clove, minced (optional)
- Juice of half a lemon
- Salt and pepper, to taste
- Optional toppings: cherry tomatoes, crumbled feta cheese, hummus, fried or boiled egg, or a sprinkle of red pepper flakes

✨ Instructions: ✨

1. Toast the bread slices to your desired level of crispness.

2. While the bread is toasting, prepare the avocado spread.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.

3. Mash the avocado with a fork until it reaches your preferred consistency. You can leave it slightly chunky or make it smooth.

4. Add the minced garlic (if using) and lemon juice to the mashed avocado. Mix well to combine. The lemon juice helps prevent the avocado from browning and adds a fresh flavor.

5. Season the avocado mixture with onion powder, salt, and pepper to taste.

6. Once the bread is toasted, spread the avocado mixture evenly onto each slice.
Top the avocado spread with a generous handful of fresh spinach leaves.

✨ Optional: ✨ Add sliced cherry tomatoes, crumbled feta cheese, hummus, fried egg, or a sprinkle of red pepper flakes for extra flavor and texture.

✨ Serve the avocado and spinach toast immediately as a healthy and satisfying breakfast or snack.

✨ Feel free to customize your avocado and spinach toast by adding additional toppings or seasonings according to your preference.

It's a delicious and nutritious way to enjoy the creaminess of avocado and the freshness of spinach on a slice of toasted bread. Enjoy!

HAVE A BERRY BERRY BREAKFAST ✨☺️🍓🫐

✨ Berry Breakfast Salad: ✨

Combine mixed greens, fresh berries, toasted nuts, and crumbled feta cheese (optional) in a bowl. Drizzle with a simple vinaigrette made with olive oil, balsamic vinegar, and a touch of honey.

Dark Chocolate-Covered Strawberries: ✨🍓🍫

Dip fresh strawberries in melted dark chocolate (70% cocoa or higher) for a delicious and antioxidant-rich dessert.

FLAT TUMMY TEAS ✨☺️💃

Certain herbal teas may have properties that can support a healthy digestive system and aid in weight management when combined with a balanced diet and regular exercise. ✨

✨ Here are some herbal teas that are commonly associated with potential digestive benefits: ✨

✨ Peppermint Tea:
Peppermint tea is known for its ability to soothe the digestive system, reduce bloating, and relieve indigestion.

✨ Ginger Tea:
Ginger tea has been used for centuries to aid digestion, reduce inflammation, and alleviate bloating and nausea.

✨ Green Tea:
Green tea is rich in antioxidants and contains compounds that may help boost metabolism and support weight management when consumed as part of a healthy lifestyle.

✨ Dandelion Tea:
Dandelion tea is believed to have diuretic properties that can help reduce water retention and bloating. It is also considered a mild laxative and may support healthy digestion.

✨ Fennel Tea:
Fennel tea is often used as a natural remedy for digestive issues like bloating, gas, and indigestion. It may help relax the gastrointestinal muscles and promote healthy digestion.

✨ Chamomile Tea:
Chamomile tea is known for its calming properties and may help reduce stress-related digestive issues like bloating and stomach discomfort.

✨ Rooibos Tea: Rooibos tea is caffeine-free and rich in antioxidants. It is believed to support digestion and may help with weight management when combined with a healthy diet and exercise.

✨ Lemon Balm Tea: Lemon balm tea is known for its calming effects and potential to relieve gastrointestinal discomfort, including bloating and gas.

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✨✨ Remember, while these teas may have potential digestive benefits, they are not a substitute for a healthy diet, regular exercise, and overall lifestyle habits.

✨It's always a good idea to consult with a healthcare professional before making any significant changes to your diet or introducing new herbal teas, especially if you have any underlying health conditions or are taking medications. ✨

✨ YOGA POSE OF THE DAY ✨

Yoga poses can help promote a flat belly by engaging and toning the core muscles

✨ Warrior III (Virabhadrasana III): ✨

1. Start in a standing position with your feet hip-width apart.

2. Shift your weight onto your right foot and hinge forward from your hips, extending your left leg straight back and parallel to the floor.

3. Extend your arms forward, palms facing each other or bring them alongside your body for balance.

4. Engage your core and maintain a straight line from your head to your left heel.
Hold the pose, focusing on stability and engaging your core muscles. Aim to hold for 30 seconds on each side.

✨ Mixed Veggie Stir Fry ✨

✨ Ingredients: ✨

- 2 tablespoons olive oil
- 1 cup diced onion
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 cup sliced mushrooms
- 1 cup broccoli florets
- 1 cup sliced carrots
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- Salt and pepper, to taste

✨ Instructions: ✨

1. Heat the olive oil in a large skillet over medium heat.

2. Add the onion and bell peppers and cook for 2-3 minutes until softened.

3. Add the mushrooms, broccoli, carrots, and garlic and cook for another 2-3 minutes, stirring occasionally.

4. Add the soy sauce, rice vinegar, and sesame oil and stir to combine.

5. Continue cooking until the vegetables are tender and the sauce is thickened, about 5-7 minutes.

6. Season with salt and pepper, to taste.

7. Serve warm. Enjoy!

HAVE A BERRY BERRY BREAKFAST ✨☺️🍓🫐

✨ Berry Parfait: ✨

Layer Greek yogurt, mixed berries, and granola in a glass or jar. Repeat the layers and finish with a sprinkle of granola, nuts, or seeds on top.

✨☺ Baked Apples: ✨☺️🍏🍎🍽

Core apples and fill the center with a mixture of oats, vanilla extract, a pinch of salt, cinnamon, nutmeg, and a drizzle of local honey or fresh maple syrup. Bake until the apples are tender and enjoy warm.

Can Meditating REALLY Help You Achieve Your Health Goals???? ✨

Meditation can indeed support you in achieving your health goals. ✨

✨ While it may not directly result in physical changes, it can positively impact various aspects of your well-being, which can indirectly contribute to improved health outcomes. ✨

✨ Here are a few ways in which meditation can help: ✨

✨ Stress Reduction: ✨
Meditation is known for its ability to reduce stress and promote relaxation. By regularly practicing meditation, you can lower stress hormone levels, decrease anxiety, and cultivate a sense of calm. This can have a positive impact on your overall health, as chronic stress is associated with numerous health problems, including cardiovascular issues, weakened immune function, and digestive disorders.

✨ Emotional Well-being: ✨
Meditation can enhance emotional well-being by promoting greater self-awareness and mindfulness. It helps you become more attuned to your thoughts, feelings, and bodily sensations. By developing this awareness, you can better manage and regulate your emotions, reducing the likelihood of turning to unhealthy coping mechanisms (such as emotional eating) and fostering a healthier relationship with food and your body.

✨ Mindful Eating: ✨
Mindful eating is a practice that involves paying attention to the present moment and being fully aware of your eating experience. Meditation can help you develop mindfulness, which can extend to your eating habits. By bringing awareness to your eating patterns, the sensations of hunger and fullness, and the taste and texture of food, you can make more conscious and nourishing choices. This can support weight management, healthier food choices, and a more balanced relationship with food.

✨ Improved Sleep: ✨
Regular meditation has been shown to improve sleep quality and reduce insomnia symptoms. Quality sleep is vital for overall health and well-being, as it supports immune function, cognitive performance, and emotional resilience. By incorporating meditation into your routine, you can enhance your ability to relax, reduce racing thoughts, and create a conducive environment for restful sleep.

✨ Enhanced Focus and Concentration: ✨
Meditation can improve cognitive function, including focus, attention, and concentration. By training your mind to stay present and gently redirecting it when it wanders, you can cultivate greater mental clarity and efficiency. This can support productivity, better decision-making, and the ability to stay committed to your health goals.

✨ It's important to note that while meditation can be a valuable tool, it is not a magical solution on its own. It is most effective when combined with other healthy habits, such as a balanced diet, regular exercise, and proper medical care.

✨ Integrating meditation into your daily routine can complement your efforts in achieving your health goals and contribute to your overall well-being.

✨ YOGA POSE OF THE DAY ✨

Yoga poses can help promote a flat belly by engaging and toning the core muscles

✨ Dolphin Plank Pose: ✨

1. Begin in a forearm plank position, with your forearms parallel to each other on the mat and elbows under your shoulders.

2. Engage your core and lift your hips, bringing them in line with your shoulders.
Keep your legs straight and engage your thigh muscles.

3. Hold the pose, maintaining a straight line from your head to your heels. Aim to hold for 30 seconds to 1 minute.

✨ Garlic Herb Roasted Brussels Sprouts: ✨

Ingredients: ✨

- 1 pound Brussels sprouts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried herbs (such as thyme, rosemary, or Italian seasoning)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper

Instructions: ✨

1. Preheat your oven to 425°F (220°C).

2. Trim the ends of the Brussels sprouts and remove any loose or damaged outer leaves. Cut the larger sprouts in half.

3. In a large bowl, combine the Brussels sprouts, olive oil, minced garlic, dried herbs, salt, and black pepper. Toss well to coat the sprouts evenly with the seasoning.

4. Spread the Brussels sprouts out in a single layer on a baking sheet lined with parchment paper or aluminum foil.

5. Roast the Brussels sprouts in the preheated oven for about 20-25 minutes or until they are tender and golden brown, stirring once or twice during cooking to ensure even browning.

6. Remove the roasted Brussels sprouts from the oven and transfer them to a serving dish.

✨ Serve the garlic herb roasted Brussels sprouts as a delicious side dish or a healthy snack.

✨ These garlic herb-roasted Brussels sprouts make a flavorful and nutritious addition to any meal. Feel free to adjust the seasoning and cooking time based on your preference for tenderness. Enjoy!

HAVE A BERRY BERRY BREAKFAST ✨☺️🍓🫐

✨ Mixed Berry Overnight Oats: ✨

In a jar or container, combine rolled oats, your choice of milk, chia seeds, a pinch of cinnamon, 1 teaspoon of vanilla extract, and a mix of fresh berries. Leave it in the refrigerator overnight, and in the morning, top it with additional berries, nuts, granola, or a dollop of low-fat yogurt.

✨ Frozen Banana Ice Cream: ✨😋🍌🍌🥣

Blend frozen bananas in a food processor until smooth and creamy. ✨

✨ You can enjoy it as is or add in flavors like cinnamon, fresh apples, cocoa powder, peanut butter, 1 tablespoon of Nutella, almond butter, or fresh berries.

Top with your choice of nuts or unsweetened coconut flakes.

Freeze for at least 30 minutes before eating.✨