uplevelwithsteph

Save this and revisit daily to reflect on your day and set yourself up for even better tomorrow.

Pack that snowball tight, set it down the growth trajectory... then go make a full blown snowman with it!

Do you ever feel like you're just going through the motions of life? Driving on autopilot and not truly aware of where you're going? Let me help provide you some direction.

Check out my latest blog post on daily habits to adopt to incrementally grow each day.

https://uplevelwithsteph.com/blog

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Who here has accidentally killed their plants? 🙋‍♀️

Yeah, me too. 😬

When we take our plants for granted and forget to actively water them, they die.

Growing a house plant takes nurturing, attention, and patience. You know what else requires this?

Your dreams. That life you want for yourself. That goal you always wanted to achieve.

These things won't happen without your dedication, attention, and nurturing.

You have to ask yourself how committed you are to this growth. Are you making consistent action in this direction? Or just letting the days pass you by?

1% improvement every day for a year leads to 33% growth compared to doing nothing at all.

So are your growing or letting your dreams die? The choice is yours.

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Shifting your mindset takes time and diligence but it can make a big difference towards living your best life, achieving your dreams, and believing in possibility. Make these shifts to move you in the right direction.

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How do you perceive failure? If you don't see it as an opportunity to learn and improve, you may need to adopt more of a growth mindset. Check out my latest blog post to learn how!

https://uplevelwithsteph.com/blog

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Do something today that your future self will thank you for.

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Are you setting yourself up for success?

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Building off of my New Year's Resolution post, here's a new one on building stickable habits for a successful life. Now up on the blog!

https://uplevelwithsteph.com/blog

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While I was out skiing the other day, I noticed some of the trees next to the chairlift. These trees had incredible, permanent bends in them from where snow had weighed the tree down when it was young and growing. It struck me that these trees are STILL growing. They didn't break. They didn't die. They adapted and are stronger than ever.

Today I challenge you to be like these trees. Be resilient and grow stronger 💪

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Have you read my latest blog post yet? Here are some of the tips I share to build resilience and reduce stress.

Read the full article at https://uplevelwithsteph.com/blog

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How have you gotten stronger and more resilient in the last year?

Tell me in the comments!

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In the words of "down 9 times but I get up 10". New blog up to help you build resilience like Cardi and become less susceptible to stress.

https://uplevelwithsteph.com/blog

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Are you taking control of your day? If not, DM me "Time" and I'll send you a quick read that can help.

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Is life passing you by? Are you putting off something you want to do? Or worse, a looming task you're always too busy for?

It's time to take control of your life. Make 2022 the year you achieve what you keep setting out to do. And check my latest blog post for a little guidance (link in bio)

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Are you managing your time effectively? Or do you constantly feel that there are not enough hours in the day?

If you fall into that second category, this blog post is for you! Check it out at the link in bio or at uplevelwithsteph.com/blog

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Are you shaping your life or is it shaping you? Happy Friday folks!

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OK hear me out. Yes, terrible things happen. And yes, I'm fortunate enough to not have experienced some of the terrible things others have had to go through.

But I have still dealt with my fair share of challenge. I could have let these experiences crush me. But I didn't. Instead, I chose to find a silver lining. I've made the best of bad situations and have turned out stronger, wiser, and more resilient as a result.

You can do this too. Check out my latest blog post to learn how.

https://uplevelwithsteph.com/blog

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Do you consider yourself an optimist, pessimist, or realist? Well, there are science-backed reasons you might want to be an optimist.

Check out my latest blog post to learn how positivity can help you!

https://uplevelwithsteph.com/blog

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I heard this recently and it resonated with me deeply. If you could have done it yourself, you would have.

So what happens when you can't do it on your own? (Like sticking to that healthy eating routine) You need to enlist support.

Sometimes that support looks like a friend holding you accountable or using an app that tracks your habits. But other times it's hiring a life coach.

Not only can I help you develop better habits, I'll teach you how to make those habits stick and make meaningful mindset shifts to making keeping those habits easier.

Book a free, no-obligation call with me to learn how coaching can support your goals (link in bio)

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How are you doing on your New Year's Resolution?

Let me know in the comments below or DM me if you need a little extra help 🙃

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Day 1 of New Year's Resolutions are underway. Are you properly prepared to follow-through on yours?

Make sure you have these details laid out:
🥇 Make it specific and detailed
🥇 Identify which results will define your success
🥇 Ensure the goal is attainable
🥇 Align the resolution with your bigger picture goals
🥇 Put a time constraint on it

More on the blog at uplevelwithsteph.com/blog (link in bio)

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Big News! 🎉

I started a blog on my website and it's comin' at ya HOT with this post on tips to follow-through on your New Year's Resolution.

Share your New Year's Resolution in the comments below ⤵️

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Have you ever wondered what the difference is between a life coach and a therapist? It's a common question in discovery calls.

While both are helper roles and both held to confidentiality standards, there are a few key differences:

💢 Who holds the power? In therapy, your therapist is guiding the conversation to what they feel will best support you. In coaching, YOU determine the topic and where you need to go in the conversation to reach the answers you need.

💢 In therapy, you might get advice. In coaching, you get thought-provoking questions so you can find the answers best for you. Why? As humans, were more likely to follow through on something when we've thought of the solution ourselves.

💢 Therapy focuses on the past and how that affects your current situation. Coaching focuses on where youre going and how we can get you there.

Curious to learn more? Sign up for a discovery call I my bio to learn how 1:1 coaching can help you.

Happy Friday, everyone! What actions have you taken this week?

Do you wait around, wishing tomorrow could be different? Or do you get up and take action to 𝘮𝘢𝘬𝘦 a better tomorrow?

You have a choice. Which will you choose?

If you never step outside your comfort zone, you'll never grow. Without growth, doesn't life become rather mundane? Take small actions every day to push outside your comfort zone...it may be difficult at first but you'll soon find this process becomes easier with repeated action.

How do you step outside your comfort zone?